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MDpwrlifter's Powerlifting/Bodybuilding Log

mdpwrlifter said:
That was a test weight since I'd never done floor press. And I attempted becatae my form wasn't perfect
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oh gotcha, it pretty hard not to do it perfect lol.

keep dem reps 3 or less! you prolly coudla did 235 if you did:P
 
Yeah I hope! Thanks. Just was worried about dropping it with spotter, not sure it would hit me guess I'm just paranoid. I'll def go for it next time.
 
8/22/2011 Dynamic Effort Upper Body

Flat Bench 3 grips 10 sets 135lb sets of 2 reps under 3 seconds

Incline DB Bench 45's 3x15

Rope Pressdown 60 reps total

Reverse Pec Dec 2x10 130lb set (15lb increase)

Front Raises 2x10 25lb Db's

Facepulls 3x10 120lb,110lb, 90lb.


***Notes***
Workout went ok, feel like my flat bench is lagging. Need more variation on tricep stuff, and especially working on my overall bench form. I feel bench is the weakest of my three, and needs improvement.
 
Sorry for being out of this for so long, Subscriptions got deleted somehow >.> anyways workouts looking great! Do you take a pre-workout at all?
 
Lately no. May later. Have in the past. They work pretty good for me. Just wanna spend dough on protein food and a multi first and foremost.
 
mdpwrlifter said:
Lately no. May later. Have in the past. They work pretty good for me. Just wanna spend dough on protein food and a multi first and foremost.
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That's understandable same here, gotta have food!

If you want to win a free pre-workout, you should jump on this contest it's simple to win and if you decide to log it you get a free bottle of Drive or RPM. I already won :P

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8/23/11. Max effort lower body.

Rack deads. 135x1 225x1 315x1 365x1 395xfail

Glute ham raise type machine thing 35lb plate 4x7 single leg.

Pullthroughs 3x10 110lb on cable machine

Db rows 125lb dumbbell 3x7-8 hit pr on rep amount

Hammer curls 35lb Db's 3x10


***notes***
A bit disappointed on rack deads, but did ok. Was exhausted for some reason. Definitely was frustrated over it. Tried sumo but I feel normal stance might be the best for me.
 
mdpwrlifter said:
8/23/11. Max effort lower body.

Rack deads. 135x1 225x1 315x1 365x1 395xfail

Glute ham raise type machine thing 35lb plate 4x7 single leg.

Pullthroughs 3x10 110lb on cable machine

Db rows 125lb dumbbell 3x7-8 hit pr on rep amount

Hammer curls 35lb Db's 3x10


***notes***
A bit disappointed on rack deads, but did ok. Was exhausted for some reason. Definitely was frustrated over it. Tried sumo but I feel normal stance might be the best for me.
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No biggie, Not every workout is always amazing but guarantee the next one will be even better. Grats on the PR as well!
 
mdpwrlifter said:
I hope man. Getting frustrated. Need bigger numbers or more size. Preferably both.
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Well if you want size and strength.... start eating about 3500 calories :D BELIEVE ME, you'll get stronger big time. Fat might go on a little bit but like i said your strength will shoot up!
 
mdpwrlifter said:
I aim for 4k a day I'm a skinny bastard.
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Oh damn, you may need more if your not gaining keep that in mind. My winter bulk i'm going to aim for 2.5Lbs/week
 
mdpwrlifter said:
There's no way I could hit that. Gotha stay near weight class if I wanna do a meet.
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Oh yeah derp on my part i didn't think about that. Well maybe you need to switch it up a little bit?
 
mdpwrlifter said:
Maybe. Just trying to gain then cut then maybe drop some water pounds. Def need higher protein intake I think.
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That could be true, you might need more carbs too?
 
8/25/11 max effort upper body

Close grip bench 135x1 185x1 195x1 205x1

Rope pressdown and skull crushers 3 sets each 5-7 reps

Military press 145lb 3x5-7

Pullups 3x10

***notes***
Good workout, I know I could've hit higher on close grip, but I was alone in the gym with no spotter.
 
8/27/11 dynamic effort lower body

Olympic squats with chains 155lb 9x2

Leg extensions 100 reps total, 3 drop sets of 30

Ghr 35lb plate 3x7

Pullthroughs 3x10 reps

Shrugs 315lb 3x8-10

Preacher curl machine 3x10 reps

***notes***
Good workout, Olympic squats killed me!
 
mdpwrlifter said:
8/27/11 dynamic effort lower body

Olympic squats with chains 155lb 9x2

Leg extensions 100 reps total, 3 drop sets of 30

Ghr 35lb plate 3x7

Pullthroughs 3x10 reps

Shrugs 315lb 3x8-10

Preacher curl machine 3x10 reps

***notes***
Good workout, Olympic squats killed me!
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Squat till ya drop! haha
 
bout 1-2 months ago last time i checked
405 sq
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330 bp
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495 dl
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@ 198
all went up easy, failed higher attempt that same session.

incase you wanna see the videos lol
 
thanks bud, should be higher on all now. i get to 215 -220ish and i cut to 198. id like to see what i could do at 235-240
 
If i could squat 545 i'd be soooo happy, looks like i've got work to do!
 
mdpwrlifter said:
Me too. I feel like its a long way away.. 405. Comes first!
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You'll get there my friend! Do you squat to parallel or ATG (Ass To Grass) and what stance do you use, wide or narrow?
 
mdpwrlifter said:
All of those. Atg helps build up strength, for competition squats. I use all types of stances.
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Alright i was just curious thanks dood
 
mdpwrlifter said:
Yeah, comp ill probably go wider I think. I'm doing my first comp raw but might eventually try gear too.
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That's awesome give both a shot before and see what you like more?
 
I got some old PLer helping me out, his advice to me on that was squat as wide as you can but you wont you're gonna destroy yourself quickly without using gear and using that stance.
 
GeekPoop said:
little wider than shoulder stance is what he told me. like a medium stance i guess if you compare the two
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That's the stance i use as well works very good!

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i use a pretty traditional close stance, for box sqs i do the medium stance tho
 
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