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May God have mercy upon my enemies, because I won't. GMG760's Mdrol cycle

In-N-Out is one of my favs to cheat on too! But I am a hardcore burrito junkie. Give me a steak and egg burrito anytime of day.
 
AZMIDLYF said:
In-N-Out is one of my favs to cheat on too! But I am a hardcore burrito junkie. Give me a steak and egg burrito anytime of day.
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Dude, I live in San Diego... Mexican Food is a way of life. Soul Food. hahahaha
 
suncloud said:
i'm starting my cycle tomorrow. thought you were as well? i'm probably confused again. :think: it happens in my old age.

i'm doing LMG because thats what i have on hand. i hear its dirtier than phera, but i'd rather not throw it out. :hammer: if it treats me well, i'll get some phera in the future.

the owners of IN-N-OUT live two towns away upvalley, in a town called Anguin. 95% of the people that live there are 7th day. god help you if you visit there. the gas station has no beef jerky. no coffee. no coke. its like going amish all over again.
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Gotcha.

Yea, tomorrow I start logging my workouts for a month prior to the Mdrol. I want a good 4 week avg of where I am at for my lifts and my measurements.

I will begin my Mdrol in 4 weeks.
 
suncloud said:
ahhh... thats a month for me to hit 190, then we can both make the mad rush for 200!
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You think you could put on 20lbs in 2 months... safely? That would be a mind blowing set of gains.
 
GMG760 said:
You think you could put on 20lbs in 2 months... safely? That would be a mind blowing set of gains.
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Perhaps 20 dirty pounds, no way would that be more than 12 pounds of LBM...

Look at the bottom of your In-N-Out cup... there's bible verses on the bottom. I don't care what book they read, their burgers are bananas.
 
GMG760 said:
You think you could put on 20lbs in 2 months... safely? That would be a mind blowing set of gains.
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unlikely, as mine is a pulse. however, it is my 2nd cycle to date and my calories are insanely high (7k), so i'm crossing my fingers. god knows if i fail to hit 200 its not for lack of a solid diet.
 
7,000 calories??!! Wow. That may be twice what I'm eating right now. I would just say be careful with the carb ratios on such a bulk. You'll like the LMG bro. I've used it before. Great for strength and mass.
 
its a little high on the carb side. i actually get headaches sub 100g per day, and have problems waking up sub 200g. i have a lot of mono fat added in, no carbs at night, steak before bed, etc, so my diet is planned pretty decent.

back to you GMG - what do your workouts look like?
 
suncloud said:
unlikely, as mine is a pulse. however, it is my 2nd cycle to date and my calories are insanely high (7k), so i'm crossing my fingers. god knows if i fail to hit 200 its not for lack of a solid diet.
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Even ED, I doubt you would gain 20 lbs on an oral cycle. 3 months of an inject cycle... for sure. Why the pulse method btw? You want to run a longer cycle?

I've never pulsed... the explanation on pulsing on the IBE site just doesn't make any sense as far as gains to sides ratios went, at least it didn't make sense when I read it. Either way I bet you see great gains with these two compounds.

Timber- when you come out here, first thing we'll do is get a 4x4 animal style. Just thinking about in-n-out makes me hungry... time to cook some chicken... grrr.... stupid dieting.
 
suncloud said:
its a little high on the carb side. i actually get headaches sub 100g per day, and have problems waking up sub 200g. i have a lot of mono fat added in, no carbs at night, steak before bed, etc, so my diet is planned pretty decent.

back to you GMG - what do your workouts look like?
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Um, they change from time to time, but for this run I'll be working it like this:

Mon
Chest & Tris
BB Bench
Incline Bench/Incline Smith
Flys/Crossovers

Skullcrushers superset with CG Bench
Dips
Pressdowns


Tues
Legs
Squats (if I can handle them on Mdrol... I am gonna try my damndest)
RDL
Leg Press
Quad Extention
Hamstring curl (if I have the juice)
Calves... I use the leg press and the smith press

Wed
Rest (minor cardio and abs)

Thurs
Back & Biceps
Pull ups
Bent over rows
Tbar Rows/cg cable rows
Low Lat pressdowns

BB Curl
DB Hammer curl
Cable concentration curl

Friday
Shoulders and Forearms
Military Press
BB Raise
Lateral raises tripleset with front delt raises and rear delt laterals (bent over)
BB Shrugs

Reverse Curls
Wrist Curls

Saturday
Rest (some cardio and abs)

Sunday
Rest

That's the general approach I am taking. I don't work out DC style, so everyone can just keep their DC advice to themselves. ;) Yes I work volume. Yes it works for me.
 
same here. works for everything except my lats. they're a growing sore point, but i'll figure them out soon enough. workout looks good brotha. if i may ask, do you have a lower back injury? reason i ask is i don't see deads.


EDIT : just figured out what a RDL was.... carry on brotha.
 
suncloud said:
same here. works for everything except my lats. they're a growing sore point, but i'll figure them out soon enough. workout looks good brotha. if i may ask, do you have a lower back injury? reason i ask is i don't see deads.
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Leg Day. I will hang with anyone in here on deadlifts.

RDL = Romanian Dead Lift.

If you want big lats, wide grip pull ups superset with wide grip barbell rows. Suck it up and go heavy! You really have to take your arms out of your back workout. Just hang on tight to the bar, and let your back do the work. When I work out my back I have to think 100% of the time about squeezing the muscles and releasing them. Sort of the same way that you try to isolate your biceps while during curls so that your delt doesn't take over; well you want your lats to be isolated so your biceps don't take over... get my drift?
 
Think I'm going to book tickets tonight... Not sure if I should fly out Friday before Thanksgiving - or the Sunday before Thanksgiving...

If I come out Friday - could hang out in San Diego for a few. Probably going to fly into LAX - so will rent a car or something. What do you think?
 
alright. i'll try anything to get these stupid lats up to standard.

you beat me to it - just realized what a RDL was ;)
 
TimberLakers said:
Think I'm going to book tickets tonight... Not sure if I should fly out Friday before Thanksgiving - or the Sunday before Thanksgiving...

If I come out Friday - could hang out in San Diego for a few. Probably going to fly into LAX - so will rent a car or something. What do you think?
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Dude, you know what I'm gonna say. Friday for sure. Come stay at my house for the weekend. If you want a ride I'll pick you up. LAX is like an hour or so away.

My band has a show that Friday, you could roll with for sure. It's at a place called "****'s last resort" and the whole schtick of the place is that they are all rude and offensive to you... like your bartender will make fun of you and you can talk **** back at him... You'd get a kick out of it.

This is gonna be sick! Were gonna tear my gym to pieces!
 
GMG760 said:
Dude, you know what I'm gonna say. Friday for sure. Come stay at my house for the weekend. If you want a ride I'll pick you up. LAX is like an hour or so away.

My band has a show that Friday, you could roll with for sure. It's at a place called "****'s last resort" and the whole schtick of the place is that they are all rude and offensive to you... like your bartender will make fun of you and you can talk **** back at him... You'd get a kick out of it.

This is gonna be sick! Were gonna tear my gym to pieces!
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Crap, can I hit the bartender? Motherf*ckers talkin **** to me...

So if you can scoop me, I should probably pick an early flight... Guess we can work out my way to Laguna eventually... Maybe if you have an off day, you can roll up with me and chill at the beach for a day or two.

Leaning towards being off cycle until I get home man. I know we had some crazy thoughts about being in the gym at the same time - and I'm sure those 2 workouts we have in San Diego are going to be the most insane of my life - but the remaining few days in Laguna are a bit concerning.
 
GMG760 said:
If you want big lats, wide grip pull ups superset with wide grip barbell rows. Suck it up and go heavy! You really have to take your arms out of your back workout. Just hang on tight to the bar, and let your back do the work. When I work out my back I have to think 100% of the time about squeezing the muscles and releasing them. Sort of the same way that you try to isolate your biceps while during curls so that your delt doesn't take over; well you want your lats to be isolated so your biceps don't take over... get my drift?
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.....I like to do the first reps slow and hold the contraction, then when I start to fatigue, I cheat a little to get 1 or 2 extra reps, hate me if you want, just being honest lol
 
Eh, the Villas actually have free weights. I should be able to put together a somewhat decent workout from that.

If I book a flight to get into LAX at 10 AM, is that ok?
 
TimberLakers said:
Crap, can I hit the bartender? Motherf*ckers talkin **** to me...

So if you can scoop me, I should probably pick an early flight... Guess we can work out my way to Laguna eventually... Maybe if you have an off day, you can roll up with me and chill at the beach for a day or two.

Leaning towards being off cycle until I get home man. I know we had some crazy thoughts about being in the gym at the same time - and I'm sure those 2 workouts we have in San Diego are going to be the most insane of my life - but the remaining few days in Laguna are a bit concerning.
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Yea man, I'll pick you up, no prob. I can drop you off in Laguna whenever you need me to as well. I got your back dawg. I pretty much pick my hours as I want to. Let me know what day you wanna hit the beach and we'll go surfing.

Maybe I'll start Mdrol on Thanksgiving... lol...

Yea dude, I'm down to start the run whenever. If it has to be later than so be it.
 
KgTomCat said:
.....I like to do the first reps slow and hold the contraction, then when I start to fatigue, I cheat a little to get 1 or 2 extra reps, hate me if you want, just being honest lol
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I love your new "hate me if you want" attitude. :lol:
 
TimberLakers said:
Eh, the Villas actually have free weights. I should be able to put together a somewhat decent workout from that.

If I book a flight to get into LAX at 10 AM, is that ok?
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Yea dude, I'll be there for sure.
 
Day 1 - Pre Cycle

CHEST & TRICEPS
CHEST
BB Bench - 135x10, 185x10, 225x6, 235x5
Incline Bench - 135x10, 185x6, 185x6
DB Flys- 40x10, 50x10, 60x10 (PR)
Cable Raises - 45lbsx10x3 sets

TRICEPS
Skull Crushers superset with CG Bench - EZ bar w/ 25'sx10, 35'sx10, 40's x10.
Dips - 20xBWx3 sets
Pressdowns - 120x10, 140x10, 140x10

Great pump from the workout. I have a few PSlin left from my PCT of Epi, and I took one pre workout today. Vascularity was out of control. Day 3 of Formadrol... I like it so far. Noticed a raise in libido almost immediately. Altogether a great workout, had a great mindset today, went in and did what had to be done. Tomorrow is legs. Hopefully we can see me make some natty gains even before my mdrol begins! I am feeling the pain right now in my chest and arms... feels like they are gonna pop! I love it!
 
Here is some music to get you in the mood to kill some weights today!

I got legs later... TIME TO GET ANABOLIC! DEATH TO CATABOLISM!

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You have got to see this! Its great!

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Heres some music for ya GMG!

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G-Money, I'm hoping you look like this :twisted: when you read what I'm about to write...

I propose that we make this as nasty as possible, and have the San Diego weekend of pain be days 7, 8, and 9 of our cycle - and 20mg doses and carry through the pain to Orange County on Monday / Tuesday / Wednesday.

My Equinox Membership gets me into the Newport location... we can figure out a way to get you a guest pass for 2 or 3 days I'm sure.

My rationale is solid - week one of cycle I'll be at work - any sides or lethargy will be when I'm on vacation.... I have plenty of time to eat and sleep and train... and my PCT will be nearly finished by New Years - for which I'll be spending outside of New York - likely without gym access for a couple days.

My only concern is the completion of your Formadrol PCT.

Also, I'll be bringing you your DTHC as promised... and if its OK with you - I might mail a NP order to your crib so I don't have to pack protein and crap like that.
 
TimberLakers said:
G-Money, I'm hoping you look like this :twisted: when you read what I'm about to write...

I propose that we make this as nasty as possible, and have the San Diego weekend of pain be days 7, 8, and 9 of our cycle - and 20mg doses and carry through the pain to Orange County on Monday / Tuesday / Wednesday.

My Equinox Membership gets me into the Newport location... we can figure out a way to get you a guest pass for 2 or 3 days I'm sure.

My rationale is solid - week one of cycle I'll be at work - any sides or lethargy will be when I'm on vacation.... I have plenty of time to eat and sleep and train... and my PCT will be nearly finished by New Years - for which I'll be spending outside of New York - likely without gym access for a couple days.

My only concern is the completion of your Formadrol PCT.

Also, I'll be bringing you your DTHC as promised... and if its OK with you - I might mail a NP order to your crib so I don't have to pack protein and crap like that.
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Don't you worry about my Formadrol PCT... I'll be good to go whenever.

You can mail whatever you want to the house. Don't worry about any protein or WMS or whatever, I gotcha covered.
 
GMG760 said:
You could come down from the valley and kick it if your gonna act all jealous. ;)
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I actually think it would be cool to meet fellow AM'ers in person but I'm too lazy. You guys have a good time! If your ever in my area then I'll meet up, I hate driving my truck these days.
 
Heres some madness to inspire your next workout!!!!

I am truly inhumane on this song!!! This song is pure aggression! Completely unadulterated hatred!!!! At least I feel this way!

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Anybody who doesn't have a rise in test from this song has problems, and I suggest you go play in traffic!!!! lol
 
Day 2 Pre-Cycle

Yesterday was Leg day... I got real serious back pumps during my RDL. I have no idea why, but it really made me switch up my workout. I still think I got a great leg workout in.

Legs
Squats (ass to grass) - 135x10, 185x10, 225x10, 225x10.
RDL - 225x10, 225x4... back pumps got me... no clue why or where they came from.
Leg Press - 360 -10, 450 - 10, 540 -10, 630 - 6
DB Deadlift - I decided to try something new since my back was tensing up and I was having trouble dropping the bar past my knees with my back straight... so I grabbed some heavy dumbells and went to town. Really different lift, kinda liked it as something different to use every once in a while. - 80lbsx10, 100x10, 110x10

Quad extention - 150x10, 230x10, 250x8

Hamstring curl - 45x10, 55x10, 65x10

Calves - 180lbs on leg press 3 sets of 20.
 
Day 3 Pre Cycle.

So today was Back and Bicep day because Friday is Halloween and I don't plan on having time to go to the gym.

So I hit up my next workout in the line.... it went something like this:

BACK
Pull Ups - 10, 10, 10
BB Rows - 135x10, 185x10, 205x6
Tbar Rows - 2plates - 10, 3plates-10, 4plates - 8
Hammerstrength chin up/reverse grip lat pulldown - 2 platesx10, 3 platesx10.

BB curl - 45x10, 75x10, 95x10, 95x10
DB Hammer - 35x10, 45x10, 25x10
Inside grip cable curls superset with outsite grip (EZbar attatchment) -100x10 each, 120x10 each, 140x7 each.

So some guy I have never seen before was in there wearing some max muscle shirt (in case you didn't know I hate max muscle for an incident involving them trying to sell me halodrol back before I knew what PH was) who was plenty bigger than me, goes: "so do you naturally have big traps or did you do some kind of exercises to get them that big?"

I leaned in and whispered "halo-testin"

He looked back at me super confused...
"what's halo-testin?"
"Never mind. Do you do dead lifts?"
"No I do shrugs"
"Do your deadlifts you sissy."

He laughed at me like I was joking. Moron.

I got a laugh out of it. :rofl:
 
lol. deads and squats. nobody who doesn't do them believes in them. and they all don't believe how much mass those two add. humans...
 
suncloud said:
lol. deads and squats. nobody who doesn't do them believes in them. and they all don't believe how much mass those two add. humans...
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I agree. Puny humans. :rasp:
 
So you getting amped up yet? I was really contemplating giving P-Plex a shot, but it is hard to pass up on the M-Drol gains. The more I research alternate compounds the more I keep coming back to M-Drol as the best choice for what I want. Then again, there is that oral Tren compound available. :-)
 
Silver3CSRT8 said:
So you getting amped up yet? I was really contemplating giving P-Plex a shot, but it is hard to pass up on the M-Drol gains. The more I research alternate compounds the more I keep coming back to M-Drol as the best choice for what I want. Then again, there is that oral Tren compound available. :-)
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I am drooling over my mdrol. I have plenty of Pplex, so that will probably be my next compound to run.

Which Tren compound are you talking about...

There is the Trenadrol compound - 17b-methoxy-Trienbolone: 3mg which looks scary as all hell...
There is the Dien Drone compound, which is Estra-4, 9-diene-3, 17-dione
and there is the Xtreme Tren - which is 19-Norandrosta 4,9 diene- 3,17 dione

Those seem to be the three compounds that are called "tren" by designers...

I have a bottle of the latter, the 19-nor.

I am really looking forward to that one, but I hear about really weird side effects from "tren".

To be honest, I am really looking forward to running the Hdrol that I have. But Mdrol first. :twisted:
 
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