May 08 to present!

JGiff86

JGiff86

New member
I never started lifting till this year. Please leave comments and dont be afraid to be harsh. I'm 5'10 and 160 Lbs now....was at 150lbs.
 

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in the second photo -
bf % looks about the same so it doesn't appear you gained much/any fat.
it is apparent you added approx 10lbs of muscle.
you lost the glasses for a less nerdy look.
i like how john travolta has the gun pressed up to the back of your head.

good work overall! :clap2:
 
thanks guys. I've just been taking a lot of protien and hittin the gym 3x a week. I've been in to lookin at taking a test booster......but idk. I'm a little hesitant when it comes to this. Any suggestions on a good stack or...well anything? I'm not that educated when it comes to taking supps except for them ole protien shakes.
 
You've got some good genetics by the looks of it. Screw the supps, keep doing what your doing. The later you start taking supplements the later you get the idea in your head that you need supplements in order to gain muscle, lose fat etc. What your doing now is working, keep at it.
 
Australian made said:
You've got some good genetics by the looks of it. Screw the supps, keep doing what your doing. The later you start taking supplements the later you get the idea in your head that you need supplements in order to gain muscle, lose fat etc. What your doing now is working, keep at it.
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x2. Just keep your diet high in quality protein from all sources nuts, red meat, eggs, whey. Keep to your 6 minimum meals a day, and make sure you're getting in some whey immediately postWO.

Maybe down the track look a little creatine monohydrate.
 
woah nice! defo improvement! well done! keep it up! reps :dance:
 
thanks guys for the criticism! It means alot and keeps me goin. I'll post my legs later tonight! Well I'm headin to the gym!
 
looking good!
Keep eating and gets some creatine. I waited about 2 years before I hit up anything more than that
 
looks like a whole nother person. you look a lot healthier in the second picture

great job!
 
x3!
You've got the shoulders and the thick torso. You look like a bodybuilder. And I'm envious of your pecs' shape lol.
Australian made said:
You've got some good genetics by the looks of it. Screw the supps, keep doing what your doing. The later you start taking supplements the later you get the idea in your head that you need supplements in order to gain muscle, lose fat etc. What your doing now is working, keep at it.
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my pec's shape eh? I actually hate them lol. I've been tryin to get a fuller chest but its hard. I do do a lot of incline bench and stuff for upper pecs but I feel as if its not doin anything !
 
Heres the legs. I've never worked legs .....ever till now. I started about a week ago on legs....and I'm pretty much walkin like an old man now from the soreness lol.
 

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Dude, crush those legs every week, man! Don't let yourself be one of those dudes that never works them. You're off to a great start. Keep it up.
 
Jayburned said:
Smelton whats your source for bulk semen? I'm gonna be doing a mass stack soon.
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ewww you enjoy sucking peter gross. dude if thats what you enjoy please keep it to yourself I dont want to hear about your gayness I mean its your choice please keep it to yourself okay man. Stop clogging the op's thread up
 
was the second pic after your workout? yeah your improvements look good, try creatine at this stage, you'll gain a few lbs of that, I personally train my legs twice a week. good job BTW
 
:toofunny:
 
JGiff86 said:
I never started lifting till this year. Please leave comments and dont be afraid to be harsh. I'm 5'10 and 160 Lbs now....was at 150lbs.
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Well done o/p, big congrats on the results thus far

It's a pity that a-hole hijacked your thread.
 
GS4 said:
was the second pic after your workout? yeah your improvements look good, try creatine at this stage, you'll gain a few lbs of that, I personally train my legs twice a week. good job BTW
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Nah The second pic was after I woke up actually lol. I've been thinkin about getting some creatine but not sure on what to get like brand-wise. Yeah I've been workin on the legs twice a week. I might bump it up to every other day if I can get through this beginning soreness :frustrate:aargh:


I just want to say again that I appreciate all the criticism good and bad......jay I hate you stop f'n postin k thnx.
 
creatine mono eh? Any specific brand or whatever? I've never taken the stuff so I'm not sure. any advice would be awesome lol.
 
JGiff86 said:
creatine mono eh? Any specific brand or whatever? I've never taken the stuff so I'm not sure. any advice would be awesome lol.
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Get it from nutra planet dude, go for their bulk stuff, it's almost free, that's how cheap it is
 
so some bad news..........i broke my 5th metacarpal bone underneath my pinky bone and ring finger. ii gotta cast on for 3 weeks but the doctor said no lifting for 6 week! im crushed...........
 
JGiff86 said:
so some bad news..........i broke my 5th metacarpal bone underneath my pinky bone and ring finger. ii gotta cast on for 3 weeks but the doctor said no lifting for 6 week! im crushed...........
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as long as it's not your wanking arm things wont be that bad
 
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