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Maxing out Friday. Results from DC training

R1balla

R1balla

Board Sponsor
Results from DC training

Ive been doing DC off an on since the summer and about every month or so I will take a week off from DC and either go back to my 4 day split or use it to go heavy and max out on the compound lifts. Friday I am making out on bench.

Im 5'9" 182 9% BF right now. during the summer I was 176 7% BF. Been lead bulking with a few cheat meals here and there during the week.

about 5 weeks ago I maxed out at 325 on BB. I rep 110 DB for about 6 reps, but I wont max out on that obviously. Yesterday I went heavy on BB incline and got 250 for 6 reps, took 12 breaths (DC style kind of) then did 3 reps. I hope I can break 350 but we will see.

Anybody who needs a spark in the gym and wants a different routine, I highly suggest trying DC training. In the middle of the summer, I was repping 225 for about 8 reps on BB bench. Now I can do 250 for about 10 - 12 reps depending on the day. I dont follow DC exactly. I use my own routine with a DC backbone. If anyone wants to know exactly what I do, just ask on here and I will post.

I will post my results on Friday to see how DC training has done the past few weeks.

Oh, I am on the staple supplements along with Lit Up for my pre workout and Sustain Alpha TD 5 pumps/day. Thanks for checking this out.
 
Thanks man. I finally found a solid routine that I respond best to. I cycle through workout routines throughout the year, but my own version of DC is one that I will always go back to.
 
thanks brotha. yeah i dont follow exactly how its set, but i follow the basics of it. i dont do any of the negative reps or anything like that. only on chest flys i do so i get an extreme stretch at the end of my chest workout. i mix up the reps, i added a bit more volume, but not much. i took out legs on all days and added Thursday as leg/ab day and follow DC style with legs on that day. simple stuff like that that i have found that works for my body. love it.
 
R1balla said:
thanks brotha. yeah i dont follow exactly how its set, but i follow the basics of it. i dont do any of the negative reps or anything like that. only on chest flys i do so i get an extreme stretch at the end of my chest workout. i mix up the reps, i added a bit more volume, but not much. i took out legs on all days and added Thursday as leg/ab day and follow DC style with legs on that day. simple stuff like that that i have found that works for my body. love it.
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Yeah what I am doing is from a HIT book by Ellington Darden. 3 workouts a week, big focus on bigger muscle groups and legs, negatives to finish sets, etc.
 
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