Mattys4 2013 Competition Season

sdunlimited said:
Coming over from the Alpha log - thanks for all the great info Matty!
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bean5er said:
Always subbed bro!
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thanks for subn guys!!!!

just finished cardio round two one more day depletion before loading starts on Thursday.

Cardio was miserable 60 minutes cybex steady state I would rather have had my d!ck stuck in a car door. Was a serious mental battle completeing that LOL
 
todays AM workout

upperbody pull day

weighted wide grip pullups
5 sets up to BW+45 for 8

Pull Downs 3 sets with 4 second eccentrics

HS row machine 3 sets 8-12

Smith MAchine Barbell rows deadstopstyle 4 sets 8-12

cable rows 4 second eccentrics 4 sets 12-15

weighted chins 5 sets up to BW+45 for 8 2 second eccentrics (I do this as a bicep excersize)

spider curls 5 sets 4 second eccentrics 8-12

going back for 45-60 minutes LISS cardio

macros today 300/75/75
 
mattys4 said:
thanks for subn guys!!!!

just finished cardio round two one more day depletion before loading starts on Thursday.

Cardio was miserable 60 minutes cybex steady state I would rather have had my d!ck stuck in a car door. Was a serious mental battle completeing that LOL
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Lol I couldn't agree more

mattys4 said:
todays AM workout

upperbody pull day

weighted wide grip pullups
5 sets up to BW+45 for 8

Pull Downs 3 sets with 4 second eccentrics

HS row machine 3 sets 8-12

Smith MAchine Barbell rows deadstopstyle 4 sets 8-12

cable rows 4 second eccentrics 4 sets 12-15

weighted chins 5 sets up to BW+45 for 8 2 second eccentrics (I do this as a bicep excersize)

spider curls 5 sets 4 second eccentrics 8-12

going back for 45-60 minutes LISS cardio

macros today 300/75/75
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Still strong as fock. Nice work bud almost there.
 
Haha cardio can be so much more mental then people realize. Nice work Matt
 
Danb2285 said:
Haha cardio can be so much more mental then people realize. Nice work Matt
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Haha tomorow will be worse the thursday get like 400 carbs but still have 2 cardio sessions
 
60 minutes fasted cardio this morning sweat suit hoodied up. Started diuretics yesterday. Carb up starts after cardio. Pics.from last night still wet and quite.flat.
 

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Edit
 
mattys4 said:
OK start this back up since my ALpha log was closed hopefully people are still subd... I can layout everything again for those interested.

Im 4 days out from the Atlantic State Championships, please ask questions as I don't feel like typing out all my peak week details unless someone is interetsted
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good luck!!!
 
Bad lighting but got some serious ab veinage goin on.
 

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Todays meals carb up day 1


Meal 1 "6 oz chicken



1/4 cup of almonds

2 cups of white rice



Meal 2 6 oz chicken

10 oz's of Sweet potato

4 oz avocado



Meal 3 6 oz's chicken

10oz's of white potato





Meal 4 6 oz's of 93/7 ground beef

8 oz's of sweet potato

4 oz avocado



Meal 5 6 oz chicken

1.5 cup of white rice





Meal 6 6 oz's of 93/7 ground beef

8 oz's of sweet potato
4 oz avocado
 
where is the bacon and krispy kreme's???










sorry...i had a momentary lapse of reason, lol. but i am comfortably numb now...



seriously, i have to give you credit...there is no way in hell i would be able to stick to that diet...no way, no how!!!!!


big props
 
Same meal plan as yesterday. Down to 1/2 gallon water today. Starting the journey to new york, well ahows in new york.hotels in new jersey about 20 minutes and a 200$ per night away
 
Good luck man. Keep us updated for sure
 
One coat of tan on still a lil flat. Going to add some extra carbs and fats to my last meal see how i look jn the morning
 

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jimbuick said:
Looking ripped bro.

Also, your face looks like Nicholas Cage.
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LOL i hear that all the time.... Look like ripped nick.cage
 
How did you do Matty ?

I know this one is not the main target but still interested.
 
fumoney said:
How did you do Matty ?

I know this one is not the main target but still interested.
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6th place bro not bad I looked awesome was a big tough class 16 guys dude that won my class (and overalls) was like 210 I was about 185 LOL

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mattys4 said:
6th place bro not bad I looked awesome was a big tough class 16 guys dude that won my class (and overalls) was like 210 I was about 185 LOL

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Cool. Nice job Matty. This wasn't your ultimate goal anyway. Now go get that pro card.
 
Sixth place is still pretty damn good man! Hopefully the judges gave you a good critique so you know what you need to do in future :)
 
Lukef2000 said:
Sixth place is still pretty damn good man! Hopefully the judges gave you a good critique so you know what you need to do in future :)
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Ya i will request somw feedback.ahould gwt it in a week or so. I know my chest ia underdeveloped, and i could use a lil.more.size in general. but Depending on region and judges they go.for different looks.
 
up 10 lbs since show day this morning no food or pump

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Matt, you're still rocking ab & oblique veins at 10 lbs heavier - would you not feel comfortable going into a show in this condition?
 
sdunlimited said:
Matt, you're still rocking ab & oblique veins at 10 lbs heavier - would you not feel comfortable going into a show in this condition?
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I would.need to.dry out quite a bit but im hoping to be this full for Team.U in 3 weeks. I want to be much bigger then Atlantics even.if i need to.sacrifice slightly on leanness wich i doubt
 
Off day today

Macros 300/300/75
 
some pics from pre atlantics photo shoot

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don't know why they are small.....................
 
just dropping in to show support...you have made amazing progress in a short time, great commitment and dedication on your part!!!


props to doc also, i can only imagine how much more difficult this would be if you didn't have a wife who backs your play!!!
 
sorry for lack of updates 19 days out photo shoot today nailed it

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No worries bro. Photos look good. What are your macros looking like? Doing anything diff for this peak week than last?
 
bean5er said:
No worries bro. Photos look good. What are your macros looking like? Doing anything diff for this peak week than last?
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Ya im going to keep carbs at 300 until peak week with extra high carbs days. Come in big and dry as hell. I think i overdieted last show
 
Montego1 said:
There is a ton if knowledge in this thread. Taking notes for next year :p
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Please ask.questions itll make it vetter for everyone. I get bored and will be brief unless people are interested
 
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