Mattys4 2013 Competition Season

[breezy11]

That looks pretty fun. I thought you were talking about one of these:

Invalid Link Removed

They're great for doing split squats with one foot on the back bar.

 

[mattys4]

That looks pretty fun. I thought you were talking about one of these:

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75496"/>

They're great for doing split squats with one foot on the back bar.

I think i saw a video in your log of that. Wish i had one at my gym they do look fun in a brutal way

 

[breezy11]

I think i saw a video in your log of that. Wish i had one at my gym they do look fun in a brutal way

Yeah, I had an example video posted in there. I've been ending my leg workouts with them lately. I'm going to try using it for "Dante Rows" today.

 

[Montego1]

Can molest some shrugs on those things. Love em.

 

[Danb2285]

That looks pretty fun. I thought you were talking about one of these:

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75496"/>

They're great for doing split squats with one foot on the back bar.

I do my meadow rows on that thing

 

[Buddha Life]

With my 2 weeks of exsperience I can confidently say "don't forget to drink your gallon of water" lol your welcome my Nutrition Coach. I look foreword to the pictures! Michelle and I are rooting for you!

 

[bean5er]

This thing......

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75494"/>

That looks pretty fun. I thought you were talking about one of these:

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75496"/>

They're great for doing split squats with one foot on the back bar.

Can molest some shrugs on those things. Love em.

I do my meadow rows on that thing

All u fuggers and your nice fancy equipment, I have to do my hacks on the smith machine lol. Cannot wait for a bigger gym.

Looking good in here Matty

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

 

[mattikus]

Keep killin' it Matty, good to see your workouts have kept their intensity. Looking big and pretty lean, in ten weeks I expect you to be extra-shredded. lol

 

[mattys4]

Keep killin' it Matty, good to see your workouts have kept their intensity. Looking big and pretty lean, in ten weeks I expect you to be extra-shredded. lol

Thanks man. I am hoping for ~190 at ~5% Plenty of time still. Im upping my cardio to 30 minutes every other day starting today

 

[mattikus]

You obviously know your body and how to manipulate it. I am a big advocate of fasted and post workout cardio, especially when trying to preserve muscle while losing fat. Not sure what your plan of attack is but will def be following.

 

[mattys4]

You obviously know your body and how to manipulate it. I am a big advocate of fasted and post workout cardio, especially when trying to preserve muscle while losing fat. Not sure what your plan of attack is but will def be following.

any specific questions just ask bro!! Im lazy so I dont type everything out unless someone asks

PCT day 7

clomid 100mgs
dpol 1 scoop pre
versa1 1 cap pre
Natural Strength 3 caps daily
Natural PCT 2 caps daily
recompadrol 1 cap before ea carb meal 6x today
aav2 1 cap between ea meal 6x today
Max PUMP 4 caps with my last meal of the day

Legs are nice and sore today I love it!!!

Shoulders/bis/trs

4 sets ea face pulls, side raises on machine, barbell press ss with shrugs.
Destroyer set

3 sets ea skull crushers ss db curls, rope press downs ss cable curls

25 minutes stepmill 5 high intensity intervals rest medium paced

NOTES
* Think Im starting to notice effects from versa-1
* pump is ridiculous still all swole an hour later
* todays macros 309p/100c/54f

 

[Mack411]

What are you noticing that you are thinking is the Versa1?

 

[mattys4]

What are you noticing that you are thinking is the Versa1?

so about 20 minutes after I take it, its like a wierd "ON" feeling not on like cycle on but more like game time super focus and nice mild euphoric feeling.

 

[Mack411]

so about 20 minutes after I take it, its like a wierd "ON" feeling not on like cycle on but more like game time super focus and nice mild euphoric feeling.

You doing 1 cap daily,and taking with stims or not?

 

[mattys4]

You doing 1 cap daily,and taking with stims or not?

yes to both.

30 minutes Pre workout im taking 1 cap versa 1 ~25g karbolic 1 scoop supp-d

 

[breezy11]

so about 20 minutes after I take it, its like a wierd "ON" feeling not on like cycle on but more like game time super focus and nice mild euphoric feeling.

Sounds about right. Glad to see it's starting to work out for you man. How's your vascularity been?

 

[mattys4]

Sounds about right. Glad to see it's starting to work out for you man. How's your vascularity been?

Its.crazy ive been getting lost in the mirror lol.

Food pump last night from 4 eggs 2 gluten free waffles and a tbs of blueberry jam

 

[breezy11]

Its.crazy ive been getting lost in the mirror lol.

Food pump last night from 4 eggs 2 gluten free waffles and a tbs of blueberry jam

Impressive. I just noticed you're taking Max Pump, which I'm guessing would help with that. Hopefully some of it sticks around when you finish. My vascularity slowly increased and was pretty prominent after a couple weeks of V-1.

 

[mattys4]

Impressive. I just noticed you're taking Max Pump, which I'm guessing would help with that. Hopefully some of it sticks around when you finish. My vascularity slowly increased and was pretty prominent after a couple weeks of V-1.

Ya I only have a few days left of the Max Pump. Im finally starting to enjoy it and figure out dosing wasted 1/2 of it trying to make it work for me. Versa-1 however I have a few more bottles of. Depending on how im feeling and looking I may run versa-1 right onto the stage.

 

[Danb2285]

Ya I only have a few days left of the Max Pump. Im finally starting to enjoy it and figure out dosing wasted 1/2 of it trying to make it work for me. Versa-1 however I have a few more bottles of. Depending on how im feeling and looking I may run versa-1 right onto the stage.

I was the same way. My best days on max pump were my last 4 or 5

 

[mattys4]

I was the same way. My best days on max pump were my last 4 or 5

ya im thinking i may want to pick some up if they have an intro MAX PUMP sale maybe some PX Black too. I have a few tubs of alphamine that Ill be busting into soon though so I sont know how much Ill really need the PX Black. Im just a supp junkie LOL

 

[Montego1]

ya im thinking i may want to pick some up if they have an intro MAX PUMP sale maybe some PX Black too. I have a few tubs of alphamine that Ill be busting into soon though so I sont know how much Ill really need the PX Black. Im just a supp junkie LOL

Same here. I love supps...my wife on the other hand doesn't share the same affinity as I do for them

 

[mattys4]

Same here. I love supps...my wife on the other hand doesn't share the same affinity as I do for them

My wife.says she hates it but i dont quite believe her. Shes on as many supps as I am lol.

 

[snagencyV2.0]

My wife.says she hates it but i dont quite believe her. Shes on as many supps as I am lol.

one of them closet pill-poppers eh?
lulz

 

[mattys4]

one of them closet pill-poppers eh?
lulz

Nope shes not in the.closet about it she logs on here screen name docbrown lol

 

[mattys4]

one of them closet pill-poppers eh?
lulz

shes sneaky in the food department tho especially peanut butter

 

[Danb2285]

Lmao. My wife is the same way with PB.

 

[snagencyV2.0]

Nope shes not in the.closet about it she logs on here screen name docbrown lol

oh - did not know!

 

[PalmFist]

Lmao. My wife is the same way with PB.

This^^^

Know the feeling bro. Im always smelling that shyt throughout the house at odd hours!

 

[PalmFist]

Its.crazy ive been getting lost in the mirror lol.

Food pump last night from 4 eggs 2 gluten free waffles and a tbs of blueberry jam

DAMN!

 

[Distilled Water]

Your prep is getting me excited to cut. Is that weird?!?!?

Not to mention Bean an his log.

 

[Montego1]

Yeah I keep seeing these ****ers cutting and I'm trying to clean bulk till next summer! Gotta unsub from this stuff! And stuff my face jk

 

[bean5er]

Your prep is getting me excited to cut. Is that weird?!?!?

Not to mention Bean an his log.

Haha come join the fun lol

Yeah I keep seeing these ****ers cutting and I'm trying to clean bulk till next summer! Gotta unsub from this stuff! And stuff my face jk

Haha enjoy brother I'm struggling with the diet right now for some reason

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

 

[mattys4]

Haha enjoy brother I'm struggling with the diet right now for some reason

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

When I get like that its usually time for a day off from the gym and diet. chinese food, ice cream and getting fat on the couch.

 

[mattys4]

Lmao. My wife is the same way with PB.

not gonna lie I do it too LOL

oh - did not know!

yup docbrown = mrs matty

This^^^

all day food pumps I love it

Know the feeling bro. Im always smelling that shyt throughout the house at odd hours!

she killed a 1/2 can of jelly the other day when I wasnt paying attention, then was all wierd like she was gettting high in the bathroom

Your prep is getting me excited to cut. Is that weird?!?!?

Not to mention Bean an his log.

whatever you need for motivation cutting sucks but being shredded is fun sometimes

 

[mattys4]

active recovery day

45 minutes LISS treadmill, abs, calves, tanning

 

[RecompMan]

Where's the updated pics?
How you liking the products?

Have you increased cals? How much has it helped this prep compared to last so far?

 

[PalmFist]

How's the clomid treating you bro? Any tears yet?

 

[PalmFist]

By the way Matt I went tanning for the first time ever this past Saturday. 15 mins and I'm burnt! Was thinking about checking out some melanotan but now remember how easily I become brown! Ha. Lol

 

[mattys4]

Where's the updated pics?
How you liking the products?

Have you increased cals? How much has it helped this prep compared to last so far?

Ive added 25g carbs ea day. Im hoping to add another 25 next week depending on progress if already just the extra 25 on my low days (60 scheduled carbs) is a huge help. If I can add another 25 and still continue to lean out I would be thrilled.

How's the clomid treating you bro? Any tears yet?

no havent gotten any emotional sides yet thankfully second day at 50 I feel awesome

By the way Matt I went tanning for the first time ever this past Saturday. 15 mins and I'm burnt! Was thinking about checking out some melanotan but now remember how easily I become brown! Ha. Lol

Im in there every other day man I just consider it part of my workout LOL

Congrats on the finaflex gig I had a feeling about that

 

[mattys4]

lil over 9 weeks out

PCT day 8

Clomid 50mgs
DPOL 1 scoop pre
Natural Strength 3x daily
Natural PCT 2x daily
Recompadrol 6x daily 1 cap before ea meal
AAV2 6x daily
Versa1 1 cap pre
MAX PUMP 4 caps with my final meal

LIL different workout today I loved it all SS chest/back

decline bench with wide grip pull ups
135x20 / 15
185x15 / 12
225x12 / 10
245x8 / 10
265x6 / 10

Incline smith with tbar rows
dont remember weights reps but worked up to drop set super sets LOL
225>>>185>>>135 180>>>135>>>90>>>45

cable flys with seated rows
4 sets each used an incline bench in the middle of the crossover machine worked good

pullovers MD style
4 sets of 15

Cardio 30 minutes

NOTES
* I felt awesome at the gym
* 1hr 15 minutes total including cardio!!!!!
* craziest pump
* 9 weeks out 205 depleted

 

[Airborne42]

lil over 9 weeks out

PCT day 8

Clomid 50mgs
DPOL 1 scoop pre
Natural Strength 3x daily
Natural PCT 2x daily
Recompadrol 6x daily 1 cap before ea meal
AAV2 6x daily
Versa1 1 cap pre
MAX PUMP 4 caps with my final meal

LIL different workout today I loved it all SS chest/back

decline bench with wide grip pull ups
135x20 / 15
185x15 / 12
225x12 / 10
245x8 / 10
265x6 / 10

Incline smith with tbar rows
dont remember weights reps but worked up to drop set super sets LOL
225>>>185>>>135 180>>>135>>>90>>>45

cable flys with seated rows
4 sets each used an incline bench in the middle of the crossover machine worked good

pullovers MD style
4 sets of 15

Cardio 30 minutes

NOTES
* I felt awesome at the gym
* 1hr 15 minutes total including cardio!!!!!
* craziest pump
* 9 weeks out 205 depleted

Lookin straight swole!

 

[mattys4]

By the way Matt I went tanning for the first time ever this past Saturday. 15 mins and I'm burnt! Was thinking about checking out some melanotan but now remember how easily I become brown! Ha. Lol

yo dude clear your PMs LOL

 

[PalmFist]

k....

 

[Danb2285]

Lookin jacked man

 

[mattys4]

Lookin jacked man

thanks bro Im happy with where im at being 9 weeks out but I definitly got fat over the winter LOL.
Great recomp over the last 6 weeks started at like 205 and pretty fat stayed the same weight and leaned out nice Ill try and post day 1 and today pics side by side

 

[thebigt]

wow...a lot going on here!!!

 

[mattys4]

wow...a lot going on here!!!

Theres the man!!!! whats up BigT glad you found your way here

 

[Lukef2000]

Looking jacked bro!

 

[mattys4]

Looking jacked bro!

thanks bro

Killed a leg workout today CNS overload LOL

PCT day 9

Clomid 50mgs
DPOL 1 scoop pre
Natural Strength 3x daily
Natural PCT 2x daily
Recompadrol 6x daily 1 cap before ea meal
AAV2 6x daily
Versa1 1 cap pre
MAX PUMP 4 caps with my final meal
Ostanish 20mgs

I got some s4 and today too dont know what im going to do with it LOL any suggestions????? also have some clen
So ya killed a leg workout

defecit deads with a new PR!!!!
Invalid Link Removed

then hit the squat machine Ive really been enjoying
Invalid Link Removed

pretty much done after these CNS overload tried some extensions but was pretty much done
hit the treadmill for 20 minutes then some calves

NOTES
* intensity was crazy today I felt awesome
* pushed so hard my day pretty much ended after the gym 730am LOL havent gotten off the couch since