Mattys4 2013 Competition Season
- Thread starter mattys4
- Start date
breezy11
Well-known member
Yeah, I had an example video posted in there. I've been ending my leg workouts with them lately. I'm going to try using it for "Dante Rows" today.
Danb2285
Well-known member
I do my meadow rows on that thing
Buddha Life
New member
With my 2 weeks of exsperience I can confidently say "don't forget to drink your gallon of water" lol your welcome my Nutrition Coach. I look foreword to the pictures! Michelle and I are rooting for you!
bean5er
Well-known member
All u fuggers and your nice fancy equipment, I have to do my hacks on the smith machine lol. Cannot wait for a bigger gym.
Looking good in here Matty
http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
mattys4
Well-known member
Thanks man. I am hoping for ~190 at ~5% Plenty of time still. Im upping my cardio to 30 minutes every other day starting today
mattys4
Well-known member
any specific questions just ask bro!! Im lazy so I dont type everything out unless someone asks
PCT day 7
clomid 100mgs
dpol 1 scoop pre
versa1 1 cap pre
Natural Strength 3 caps daily
Natural PCT 2 caps daily
recompadrol 1 cap before ea carb meal 6x today
aav2 1 cap between ea meal 6x today
Max PUMP 4 caps with my last meal of the day
Legs are nice and sore today I love it!!!
Shoulders/bis/trs
4 sets ea face pulls, side raises on machine, barbell press ss with shrugs.
Destroyer set
3 sets ea skull crushers ss db curls, rope press downs ss cable curls
25 minutes stepmill 5 high intensity intervals rest medium paced
NOTES
* Think Im starting to notice effects from versa-1
* pump is ridiculous still all swole an hour later
* todays macros 309p/100c/54f
mattys4
Well-known member
so about 20 minutes after I take it, its like a wierd "ON" feeling not on like cycle on but more like game time super focus and nice mild euphoric feeling.
Mack411
Well-known member
You doing 1 cap daily,and taking with stims or not?
mattys4
Well-known member
yes to both.
30 minutes Pre workout im taking 1 cap versa 1 ~25g karbolic 1 scoop supp-d
breezy11
Well-known member
Sounds about right. Glad to see it's starting to work out for you man. How's your vascularity been?
breezy11
Well-known member
Impressive. I just noticed you're taking Max Pump, which I'm guessing would help with that. Hopefully some of it sticks around when you finish. My vascularity slowly increased and was pretty prominent after a couple weeks of V-1.
mattys4
Well-known member
Ya I only have a few days left of the Max Pump. Im finally starting to enjoy it and figure out dosing wasted 1/2 of it trying to make it work for me. Versa-1 however I have a few more bottles of. Depending on how im feeling and looking I may run versa-1 right onto the stage.
Danb2285
Well-known member
I was the same way. My best days on max pump were my last 4 or 5
mattys4
Well-known member
ya im thinking i may want to pick some up if they have an intro MAX PUMP sale maybe some PX Black too. I have a few tubs of alphamine that Ill be busting into soon though so I sont know how much Ill really need the PX Black. Im just a supp junkie LOL
Montego1
Well-known member
Same here. I love supps...my wife on the other hand doesn't share the same affinity as I do for them
snagencyV2.0
Legend
one of them closet pill-poppers eh?
lulz
snagencyV2.0
Legend
oh - did not know!
PalmFist
Well-known member
This^^^
Know the feeling bro. Im always smelling that shyt throughout the house at odd hours!
PalmFist
Well-known member
DAMN!
Distilled Water
Board Sponsor
Your prep is getting me excited to cut. Is that weird?!?!?
Not to mention Bean an his log.
Not to mention Bean an his log.
bean5er
Well-known member
Haha come join the fun lol
Yeah I keep seeing these ****ers cutting and I'm trying to clean bulk till next summer! Gotta unsub from this stuff! And stuff my face
Haha enjoy brother I'm struggling with the diet right now for some reason
http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
mattys4
Well-known member
When I get like that its usually time for a day off from the gym and diet. chinese food, ice cream and getting fat on the couch.
mattys4
Well-known member
not gonna lie I do it too LOL
yup docbrown = mrs matty
she killed a 1/2 can of jelly the other day when I wasnt paying attention, then was all wierd like she was gettting high in the bathroom
whatever you need for motivation cutting sucks but being shredded is fun sometimes
mattys4
Well-known member
Ive added 25g carbs ea day. Im hoping to add another 25 next week depending on progress if already just the extra 25 on my low days (60 scheduled carbs) is a huge help. If I can add another 25 and still continue to lean out I would be thrilled.
no havent gotten any emotional sides yet thankfully second day at 50 I feel awesome
Im in there every other day man I just consider it part of my workout LOL
Congrats on the finaflex gig I had a feeling about that
mattys4
Well-known member
lil over 9 weeks out
PCT day 8
Clomid 50mgs
DPOL 1 scoop pre
Natural Strength 3x daily
Natural PCT 2x daily
Recompadrol 6x daily 1 cap before ea meal
AAV2 6x daily
Versa1 1 cap pre
MAX PUMP 4 caps with my final meal
LIL different workout today I loved it all SS chest/back
decline bench with wide grip pull ups
135x20 / 15
185x15 / 12
225x12 / 10
245x8 / 10
265x6 / 10
Incline smith with tbar rows
dont remember weights reps but worked up to drop set super sets LOL
225>>>185>>>135 180>>>135>>>90>>>45
cable flys with seated rows
4 sets each used an incline bench in the middle of the crossover machine worked good
pullovers MD style
4 sets of 15
Cardio 30 minutes
NOTES
* I felt awesome at the gym
* 1hr 15 minutes total including cardio!!!!!
* craziest pump
* 9 weeks out 205 depleted
PCT day 8
Clomid 50mgs
DPOL 1 scoop pre
Natural Strength 3x daily
Natural PCT 2x daily
Recompadrol 6x daily 1 cap before ea meal
AAV2 6x daily
Versa1 1 cap pre
MAX PUMP 4 caps with my final meal
LIL different workout today I loved it all SS chest/back
decline bench with wide grip pull ups
135x20 / 15
185x15 / 12
225x12 / 10
245x8 / 10
265x6 / 10
Incline smith with tbar rows
dont remember weights reps but worked up to drop set super sets LOL
225>>>185>>>135 180>>>135>>>90>>>45
cable flys with seated rows
4 sets each used an incline bench in the middle of the crossover machine worked good
pullovers MD style
4 sets of 15
Cardio 30 minutes
NOTES
* I felt awesome at the gym
* 1hr 15 minutes total including cardio!!!!!
* craziest pump
* 9 weeks out 205 depleted
Attachments
Airborne42
Legend
Lookin straight swole!
mattys4
Well-known member
yo dude clear your PMs LOL
mattys4
Well-known member
thanks bro Im happy with where im at being 9 weeks out but I definitly got fat over the winter LOL.
Great recomp over the last 6 weeks started at like 205 and pretty fat stayed the same weight and leaned out nice Ill try and post day 1 and today pics side by side
mattys4
Well-known member
Theres the man!!!! whats up BigT glad you found your way here
mattys4
Well-known member
thanks bro
Killed a leg workout today CNS overload LOL
PCT day 9
Clomid 50mgs
DPOL 1 scoop pre
Natural Strength 3x daily
Natural PCT 2x daily
Recompadrol 6x daily 1 cap before ea meal
AAV2 6x daily
Versa1 1 cap pre
MAX PUMP 4 caps with my final meal
Ostanish 20mgs
I got some s4 and today too dont know what im going to do with it LOL any suggestions????? also have some clen
So ya killed a leg workout
defecit deads with a new PR!!!!
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then hit the squat machine Ive really been enjoying
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pretty much done after these CNS overload tried some extensions but was pretty much done
hit the treadmill for 20 minutes then some calves
NOTES
* intensity was crazy today I felt awesome
* pushed so hard my day pretty much ended after the gym 730am LOL havent gotten off the couch since