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Mattys4 2013 Competition Season

Eager to see how the versa1 treats you in pct!
 
Mack411 said:
Eager to see how the versa1 treats you in pct!
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Ya man me too. High hopes for this

OK so heres my thoughts on AAV2 and Recompadrol. These seem to be very effective for me, I think they are so effective that I should be able to up my total calories each day. I think I can easily add 100 calories to each day, while continuing to progress just as quickly as I am. More calories for me means better workouts, mood, potentail growth during prep or at least better muscle preservation.

Maybe some EBF guys can chime in on this????
 
EBF Inc said:
I would do 100 cal every other day until you hit a weight loss plateau
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EBF Inc said:
Hopefully able to eat an additional 300 to 600 cal per day
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that many huh? would it matter if these calories came from protein fat or carbs. I was thinking a mix of carbs and fats 25c 10f addition maybe that would be 190 cals extra to start
 
Rather it come from carbs of going closer to maintenance

Use aav2 post workout with out recompadrol as then use more recompadrol post post workout. This should Prove more effective I believe
 
EBF Inc said:
Rather it come from carbs of going closer to maintenance

Use aav2 post workout with out recompadrol as then use more recompadrol post post workout. This should Prove more effective I believe
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I do six meals a day. So do 1 recompadrol with each meal except post workout then 2 aav2 pre, post and before bed? Ill take the one extra recompadrol preworkout with my vitargo?
 
205 empty after a low carb day. No pump.
 

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NIce full body recovery workout today emphasis on chest and back

Decline ss Wide grip pullups

135x10 + 15
185x20 + 12
225x15 + 10
245x10 + 10
255x8 + 8

Incline db presses ss tbar rows

80s x 12 + 90x 15
90sx12 + 135x15
100sx12 + 180x10
80sx10 + 225x10

Flys and pulldowns superset 4 sets of 15 ea

side raises 4 sets

shrugs ss with tempo squats 5 sets ea

preacher curls ss with OH dumbell extensions 4 sets

was drenched in sweat by the time this was done about 1.5 hrs total
 
Just picked up the PES insider deal....
 
Me too. Can never have enough Erase.
 
snagencyV2.0 said:
straight, lookin buff dude
in for observation, and support
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Thanks brother was hoping you would stop in. Love the knowledge and convo you bring
 
Supps

Clomid 100mgs
Dpol 1 scoop pre
Natural Strength 3 caps daily
Natural PCT 2 caps daily
Ostarine 20mgs
MAX PUMP 4 caps with my final meal of the day
AAV2 6x daily
Recompadrol 6x daily

Todays Macros 309p/104c/54f (from whole food) I do 2 40g WPI shakes a day and ~25g karbolic or vitargo

Chest/tris cardio

decline bench 5working sets, Incline HS 4 working sets , Cable flys high and low pulley ss with rope pressdowns 7 sets ea

hit 225x20 today nice PR

Cardio was 20 minutes intervals on the step mill 1 minute level 16 1 minute level 11

weighed in 208 this morning after a "free day" yesterday
 
Bastard! How you get me Max Pump?! So jealous lol
 
mattys4 said:
Supps

Clomid 100mgs
Dpol 1 scoop pre
Natural Strength 3 caps daily
Natural PCT 2 caps daily
Ostarine 20mgs
MAX PUMP 4 caps with my final meal of the day
AAV2 6x daily
Recompadrol 6x daily

Todays Macros 309p/104c/54f (from whole food) I do 2 40g WPI shakes a day and ~25g karbolic or vitargo

Chest/tris cardio

decline bench 5working sets, Incline HS 4 working sets , Cable flys high and low pulley ss with rope pressdowns 7 sets ea

hit 225x20 today nice PR

Cardio was 20 minutes intervals on the step mill 1 minute level 16 1 minute level 11

weighed in 208 this morning after a "free day" yesterday
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Great workout bro! How you like Karbolic compared to your other carbs
 
Distilled Water said:
Great workout bro! How you like Karbolic compared to your other carbs
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I was pleasantly surprised actually. Mixed good tasted good no chalky weird taste LOL. No bloat just nice full feeling. Im going to try 50g tomorow with a recompadrol pre workout plus MAX PUMP and see if I can get some crazy veins LOL
 
Montego1 said:
Bastard! How you get me Max Pump?! So jealous lol
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Max Pump......think i finally figured this stuff out was killing me taking it pre workout so now going to take it with my last meal of the day
 
Supps

Clomid 100mgs
Dpol 1 scoop pre
Natural Strength 3 caps daily
Natural PCT 2 caps daily
Ostarine 20mgs
MAX PUMP 4 caps with my final meal of the day
AAV2 6x daily
Recompadrol 6x daily

Todays Macros 309p/104c/54f (from whole food) I do 2 40g WPI shakes a day and ~25g karbolic or vitargo

back bis abs tanning

rack pulls, wide grip pull ups, db rows deadstop style, pulldowns, weighed chins, db curls, spider curls?

played around with the ab wheel today I love that thing

NOTES
* vicious pump
* definilty "feel" better
* thinking about changing my routine to Day 1 chest/back cardio/abs 2 legs tanning, 3 shoulders/bis/tris cardio abs 4 active recovery/off
 
Distilled Water said:
Just stay away from the wife's lifetime movies bro, lol.

Good work dude.

How you doing Recompadrol on your low days?
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Haha ya havent gotten any of the emotional sides yet.

low days have 3 carb meals so Ill do 1 cap before ea carb meal. Wich is post workout and meals 4 and 5
 
mattys4 said:
Haha ya havent gotten any of the emotional sides yet.

low days have 3 carb meals so Ill do 1 cap before ea carb meal. Wich is post workout and meals 4 and 5
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100mg is where I start to get emotional!Its good its not bothering you!
 
Mack411 said:
100mg is where I start to get emotional!Its good its not bothering you!
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2 more days at 100 then.im drop to 50
 
So you're at day 4? Carefull with the ostanish. Used it in my pct and nips got a little sensitive and I was using nolva even. Had to drop dosage to 10. Just my 2 cents...
 
PalmFist said:
So you're at day 4? Carefull with the ostanish. Used it in my pct and nips got a little sensitive and I was using nolva even. Had to drop dosage to 10. Just my 2 cents...
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Ill watch out for that. I am running ostanish too from Elite

Hey how did you like the Supp-D I just got some of that I like it...not much kick stim wise but focus and mood is great
 
mattys4 said:
Ill watch out for that. I am running ostanish too from Elite

Hey how did you like the Supp-D I just got some of that I like it...not much kick stim wise but focus and mood is great
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SuppD was good. The pump was appreciable. Endurance was where it really shined. Stim was improved over the last blend but I still needed two scoops to get moto. Reminds me I still need to put up my review for it! Finished off my tub today
 
PalmFist said:
SuppD was good. The pump was appreciable. Endurance was where it really shined. Stim was improved over the last blend but I still needed two scoops to get moto. Reminds me I still need to put up my review for it! Finished off my tub today
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Ya im at two scoops of the.new.version. stuff is alright in my book
 
Oh its gettin good in here for sure! 10weeks out and killing it!
 
Wow super late but in.
 
PCT day 6

clomid 100mgs
dpol 1 scoop pre
versa1 1 cap pre
Natural Strength 3 caps daily
Natural PCT 2 caps daily
recompadrol 1 cap before ea carb meal 6x today
aav2 1 cap between ea meal 6x today

Leg day

tried a HS "squat" machine today the thing was the Balls. Worked up to 12 plates x 6 then a drop set from 12 to 2, was shaking and $hit attempted hack squats after 3 sets of 12 at 4 plates barely..... legs were smoked

todays macros 309p/250c/54f
 
This thing......

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