Mattrag's white FLOOD (Sponsored)
- Thread starter mattrag
- Start date
mattrag
Legend
Workout, Sumo dead focus (fatigued)
Bench press
135x10
185x5
205x5
225x5
245x5
265x5
Drop set 205x5
Calf Raise
135x10
185x10
225x10
225x10
275x10
275x10
Bent Over Row (1.5 reps, squeeze the top rep, then go down half way then back up to squeeze. Thats a one count)
135x10
185x5
205x5
225x5
225x5
225x5
225x5
225x2 (back just gave out)
Sumo Dead
135x10
185x5
205x5
22xx5
245x5
275x5
295x5
315x5 (got 5 out, but the last one wasnt pretty so stopped here) PR
Shrugs
225x10
275x10
345x10
345x10
345x10
EZ bar curl
70x10
70x10
70x10
70x10
Done. Today was a good workout. Went back down to 1 scoop today. Feeling pretty good as far as energy. Back muscles died on those bent over rows haha. Sumo squat PR so that was NICE.
Food intake was high today. Got in a post workout shabu shabu buffet haha!
Bench press
135x10
185x5
205x5
225x5
245x5
265x5
Drop set 205x5
Calf Raise
135x10
185x10
225x10
225x10
275x10
275x10
Bent Over Row (1.5 reps, squeeze the top rep, then go down half way then back up to squeeze. Thats a one count)
135x10
185x5
205x5
225x5
225x5
225x5
225x5
225x2 (back just gave out)
Sumo Dead
135x10
185x5
205x5
22xx5
245x5
275x5
295x5
315x5 (got 5 out, but the last one wasnt pretty so stopped here) PR
Shrugs
225x10
275x10
345x10
345x10
345x10
EZ bar curl
70x10
70x10
70x10
70x10
Done. Today was a good workout. Went back down to 1 scoop today. Feeling pretty good as far as energy. Back muscles died on those bent over rows haha. Sumo squat PR so that was NICE.
Food intake was high today. Got in a post workout shabu shabu buffet haha!
RenegadeRows
Well-known member
Yessss! Glad you liked it, bd. It's been my preworkout staple for years...i've never felt the need to change!
mattrag
Legend
White flood, green magnitude is great. Purple wrath would make it complete. Love the stuff! Hard to come by a good Preworkout ;D
mattrag
Legend
squats
Front squats
45x10
95x10
135x5
155x5
175x5
185x5
195x5 (PR)
back squat
195x10
Felt weak so I did reps
Each set was rest for 20-30s
135x20
135x20
135x20
135x20
135x18
Whole thing took 10 mins.
good mornings/Side lat raise or Front
95x10/15x10
95x10/15x10
95x10/15x10
95x10/15x10
95x10/15x10
95x10/15x10
Roman deads
135x10
155x10
175x10
205x10
205x10
205x10
205x10
Tomorrow I gotta do the other half, the pull ups.
Front squats
45x10
95x10
135x5
155x5
175x5
185x5
195x5 (PR)
back squat
195x10
Felt weak so I did reps
Each set was rest for 20-30s
135x20
135x20
135x20
135x20
135x18
Whole thing took 10 mins.
good mornings/Side lat raise or Front
95x10/15x10
95x10/15x10
95x10/15x10
95x10/15x10
95x10/15x10
95x10/15x10
Roman deads
135x10
155x10
175x10
205x10
205x10
205x10
205x10
Tomorrow I gotta do the other half, the pull ups.
mattrag
Legend
Oh snaps, before my leg workout for some reason I wanted to hit shoulders...
Military front/back
45x20/20
95x10/95x10
95x10/95x10
115x5/115x5
135x5
155x5 (matched last weeks PR)
Leg workout
Squats
135x10
135x10
185x5
185x5
225x5
245x5
275x5
295x4 (barely got the 4th one up) This was a damn hard set. Almost reaching the good stuff.
Drop set to 225x8
Some hypertrophy squats
235x10
235x10
235x10
235x10
235x5 Drop set 135x15
Front squat
135x10
155x8
155x2 (done... legs were TOO shakey)
Good morning
45x10
95x10
115x10
115x10
115x10
Circuit: Pull up/BW squat/ walking lunges
10/10/5
10/10/5
10/10/5
10/10/5
10/10/5
Quite honestly White flood tastes so good ... haha. Man when you diet you miss so much...
Military front/back
45x20/20
95x10/95x10
95x10/95x10
115x5/115x5
135x5
155x5 (matched last weeks PR)
Leg workout
Squats
135x10
135x10
185x5
185x5
225x5
245x5
275x5
295x4 (barely got the 4th one up) This was a damn hard set. Almost reaching the good stuff.
Drop set to 225x8
Some hypertrophy squats
235x10
235x10
235x10
235x10
235x5 Drop set 135x15
Front squat
135x10
155x8
155x2 (done... legs were TOO shakey)
Good morning
45x10
95x10
115x10
115x10
115x10
Circuit: Pull up/BW squat/ walking lunges
10/10/5
10/10/5
10/10/5
10/10/5
10/10/5
Quite honestly White flood tastes so good ... haha. Man when you diet you miss so much...
mattrag
Legend
had to take out everything with caffeine in it when I started my PH cycle so i dropped this for a week. Back on and man... Its great!!! lol
1.5 scoops today.
arms volume
barbell curls/tricep pull back with bands
45x20/max contraction x20
45x20/max contraction x20
45x20/max contraction x20
45x20/max contraction x20
45x20/max contraction x20
Close grip bench press/chin ups
45x20/bwx10
95x20/bwx10
95x20/bwx10
95x20/bwx10
95x20/bwx10
EZ bar curl/Tricep Push ups legs elevated (Just a bit narrower than normal)
70x15/bwx20
70x15/bwx20
70x15/bwx20
70x15/bwx20
70x15/bwx20
Hammer curls
38X10
38X10
38X10
Done. Good pumps today. Full on contraction on every rep slow burn workout. Good stuff. Arms were pumped. I think I can go a little heavier this time. My new training mentality for this phase is FAILURE.
I think I got about 3 more workouts in me. Tomorrow I might do an AM/Pm split. 1 scoop morning, one afternoon? Hmm... LETS DO IT!
Hopefully Mdrol doesnt blow up my heart haha. Should be okay. I havent felt really jittery on this.
Loving this stuff. I think price wise this might be the most bang for your buck on effectiveness in a pre workout product out there. I just checked the 100 serving bottle. I think its around 39.99 on most retailers. Thats damn good.
1.5 scoops today.
arms volume
barbell curls/tricep pull back with bands
45x20/max contraction x20
45x20/max contraction x20
45x20/max contraction x20
45x20/max contraction x20
45x20/max contraction x20
Close grip bench press/chin ups
45x20/bwx10
95x20/bwx10
95x20/bwx10
95x20/bwx10
95x20/bwx10
EZ bar curl/Tricep Push ups legs elevated (Just a bit narrower than normal)
70x15/bwx20
70x15/bwx20
70x15/bwx20
70x15/bwx20
70x15/bwx20
Hammer curls
38X10
38X10
38X10
Done. Good pumps today. Full on contraction on every rep slow burn workout. Good stuff. Arms were pumped. I think I can go a little heavier this time. My new training mentality for this phase is FAILURE.
I think I got about 3 more workouts in me. Tomorrow I might do an AM/Pm split. 1 scoop morning, one afternoon? Hmm... LETS DO IT!
Hopefully Mdrol doesnt blow up my heart haha. Should be okay. I havent felt really jittery on this.
Loving this stuff. I think price wise this might be the most bang for your buck on effectiveness in a pre workout product out there. I just checked the 100 serving bottle. I think its around 39.99 on most retailers. Thats damn good.
mattrag
Legend
Okay, like I said before I added WF on top of my Sdrol cycle and noticed no harsh effects from it. No 1,3 in it, and also the caffeine dose seems to be modest. Im pretty pleased. Here is my over all review. Thanks for all those who followed.
Taste: 8/10
Wow, this stuff tasted great. I wont lie, CL has some great tasting stuff! A lot of other pre workouts, or intra workout drinks taste horrible, and mix terribly. Some taste good, then we get tired of them. White flood never hit me as being the most amazing drink to ever hit my lips, but it also never waned. I enjoyed drinking it to the last serving.
Mixability: 6/10
The reason I rated it so low is because their seems to be several ingredients in here that are "grainy". They mix well if you mix it, then drink it within 2-5 mins. But sometimes I would let it sit and notice that on the bottom things would gather and crystilize. If you don't let it sit out for a while it probably mixes @ a 8/10 as only a few shakes and its pretty much all dissolved.
Pumps: 7/10
I train 5x5 and noticed that during the workout I would get a pump, but nothing crazy. When training in a higher rep range I did notice that my muscle got a bit fuller. This is not really a pump product IMO. After I try an agmatine product I will talk about stacking this perhaps. Until then the next place is where I feel this stuff shinned.
Focus: 9/10
I was pretty much ON it when I hit the weights. Most days were crap for some reason this entire time running White Flood, but drink it, and it switched into workout mode. I loved that. I dont know what it was but I drank it and it just made me feel like it was time to go to work.
Energy: 8/10
As far as energy this has got to be the best "normalizing" pre I have taken. I have taken SuperPump stacked with the old white flood pre workout pills... and I would get wired. I would aim for around 600mgs of caffeine prior to workouts in my earlier years. I sometimes would take a pre workout, then an energy pill, then an energy pill, and a pre workout. ( I did AM workouts, then tennis, then evening HIIT/cardio. Sometimes Id take a preworkout during my tennis matches/practices). This stuff doesn't really KICK you, it kinda just brings you to a workout if you will. I loved it.
Value: 10/10
This stuff is a damn good value. On sale many times for $20 for 50 scoops. And for the record I dont think I have ever gone to two scoops (or I did and I regretted it). 1.5 was the best dosing for me. Also, this thing comes in a 100 scoop version. And that one is usually something like $40. And Im sure it goes on sale for less. Value gets the best mark from me. Id use this as a worth while in betweener.
Overall: 8/10
I would buy this again, I would probably use this as my main OR as my main fall back. I usually ALWAYS use a pre workout, I just cycle them or try out the newest one if the ingredient profile looks good. I think I never tried this one because it was the only preworkout that I remembered from my early beginnings in the supp world lol. I thought it was "old", man I was wrong, this stuff is great. For the price, and the fact it doesn't have 1,3 dmaa in it I think everyone who likes pre's should give it a go. Cheap, effective, tastes good, and doesn't tweak you out. Good job CL and I hope you guys keep bringing us great products and logs like this so everyone can see how good your products are.
Side note: I find it so strange that CL has such a grand product line yet it seems to be a very quiet board sponser here at Anabolic Minds. I hope we (members) are already using their products and benefiting from the things that it entails. Thanks again for this opportunity!
Taste: 8/10
Wow, this stuff tasted great. I wont lie, CL has some great tasting stuff! A lot of other pre workouts, or intra workout drinks taste horrible, and mix terribly. Some taste good, then we get tired of them. White flood never hit me as being the most amazing drink to ever hit my lips, but it also never waned. I enjoyed drinking it to the last serving.
Mixability: 6/10
The reason I rated it so low is because their seems to be several ingredients in here that are "grainy". They mix well if you mix it, then drink it within 2-5 mins. But sometimes I would let it sit and notice that on the bottom things would gather and crystilize. If you don't let it sit out for a while it probably mixes @ a 8/10 as only a few shakes and its pretty much all dissolved.
Pumps: 7/10
I train 5x5 and noticed that during the workout I would get a pump, but nothing crazy. When training in a higher rep range I did notice that my muscle got a bit fuller. This is not really a pump product IMO. After I try an agmatine product I will talk about stacking this perhaps. Until then the next place is where I feel this stuff shinned.
Focus: 9/10
I was pretty much ON it when I hit the weights. Most days were crap for some reason this entire time running White Flood, but drink it, and it switched into workout mode. I loved that. I dont know what it was but I drank it and it just made me feel like it was time to go to work.
Energy: 8/10
As far as energy this has got to be the best "normalizing" pre I have taken. I have taken SuperPump stacked with the old white flood pre workout pills... and I would get wired. I would aim for around 600mgs of caffeine prior to workouts in my earlier years. I sometimes would take a pre workout, then an energy pill, then an energy pill, and a pre workout. ( I did AM workouts, then tennis, then evening HIIT/cardio. Sometimes Id take a preworkout during my tennis matches/practices). This stuff doesn't really KICK you, it kinda just brings you to a workout if you will. I loved it.
Value: 10/10
This stuff is a damn good value. On sale many times for $20 for 50 scoops. And for the record I dont think I have ever gone to two scoops (or I did and I regretted it). 1.5 was the best dosing for me. Also, this thing comes in a 100 scoop version. And that one is usually something like $40. And Im sure it goes on sale for less. Value gets the best mark from me. Id use this as a worth while in betweener.
Overall: 8/10
I would buy this again, I would probably use this as my main OR as my main fall back. I usually ALWAYS use a pre workout, I just cycle them or try out the newest one if the ingredient profile looks good. I think I never tried this one because it was the only preworkout that I remembered from my early beginnings in the supp world lol. I thought it was "old", man I was wrong, this stuff is great. For the price, and the fact it doesn't have 1,3 dmaa in it I think everyone who likes pre's should give it a go. Cheap, effective, tastes good, and doesn't tweak you out. Good job CL and I hope you guys keep bringing us great products and logs like this so everyone can see how good your products are.
Side note: I find it so strange that CL has such a grand product line yet it seems to be a very quiet board sponser here at Anabolic Minds. I hope we (members) are already using their products and benefiting from the things that it entails. Thanks again for this opportunity!
FL3X MAGNUM
Legend
Nice review my friend