Thanks guys, always good to hear!
I have bear mace for that scenario^^^^ dnt do that w a bear
I'm not a fan of dogs myself after almost getting ripped apart by my brothers dog when I was real littleI have been bite 3 times by different dogs. Strange dogs scare me!!
lol...i've been around a long time...and DIESEL PRODUCTS IMPRESS ME!!!Back from vacation and feeling fresh. Today's workout felt strong and the numbers were way better than the last chest workout. Only had time for chest. My father is visiting and time for gym is limited for the next few days.
1 scoop JP8x hardcore and 1 scoop NOS Ether before workout.
Hammer Strength Chest Press
90 x 20, 180 x 20,230 x 18, 270 x 12, 340 x 5
Hammer Strength Incline Press
270 x 3, 230 x 6, 180 x 15, 180 x 8
Machine flyes
105 x 16, 135 x 9, 135 x 6
More flyes (different machine)
165 x 6, 135 x 8
And that's all I had time for. Chest was HELLA PUMPED. While on vaca I ate like crazy. Anything and everything. It was great. So muscles were loaded with glycogen and well rested. May switch up routine a little with more workouts per week but less time in gym.
Gave a scoop of each to a friend and he came back begging for more. He loved it, said he had the best workout he'd had in years. This guy is no slouch so that's really saying something. I showed him fefifo.com, you have a new customer for life off of two samples!
Getting back into the groove feels great! I forgot how great the combo can make you feel, I was in the zone, music had me pumped and ready! Time to GET DIESEL
Good workout and thanks for putting him on. I try to make hot sh** so thats the reaction ppl have. Its nice to get back in after vaca all rested and ready4war.Back from vacation and feeling fresh. Today's workout felt strong and the numbers were way better than the last chest workout. Only had time for chest. My father is visiting and time for gym is limited for the next few days.
1 scoop JP8x hardcore and 1 scoop NOS Ether before workout.
Hammer Strength Chest Press
90 x 20, 180 x 20,230 x 18, 270 x 12, 340 x 5
Hammer Strength Incline Press
270 x 3, 230 x 6, 180 x 15, 180 x 8
Machine flyes
105 x 16, 135 x 9, 135 x 6
More flyes (different machine)
165 x 6, 135 x 8
And that's all I had time for. Chest was HELLA PUMPED. While on vaca I ate like crazy. Anything and everything. It was great. So muscles were loaded with glycogen and well rested. May switch up routine a little with more workouts per week but less time in gym.
Gave a scoop of each to a friend and he came back begging for more. He loved it, said he had the best workout he'd had in years. This guy is no slouch so that's really saying something. I showed him fefifo.com, you have a new customer for life off of two samples!
Getting back into the groove feels great! I forgot how great the combo can make you feel, I was in the zone, music had me pumped and ready! Time to GET DIESEL
I see what you did there!!Good workout and thanks for putting him on. I try to make hot sh** so thats the reaction ppl have. Its nice to get back in after vaca all rested and ready4war.
Coming soon...I see what you did there!!
it's badass!!! very generous of you rocket!!!mattikus, I think you would like adding in (1) Get Diesel Ready4War to your PWO stack thebigt turned me on to this and I love it. If you would like PM me you mailing info and I will throw 5 or 10 in a zip loc bag and let you give them a try.
very cool!!! but i would only take 1 r4w with 1 scoop jp8 hardcore and 1 scoop nos ether---at least to start out, that is a potent mix!!!I'd think he'd like (2) better so I'd mail him 10 also
I second that!!very cool!!! but i would only take 1 r4w with 1 scoop jp8 hardcore and 1 scoop nos ether---at least to start out, that is a potent mix!!!
Well heck yes I would love to try that. Thank you Rocket!mattikus, I think you would like adding in (1) Get Diesel Ready4War to your PWO stack thebigt turned me on to this and I love it. If you would like PM me you mailing info and I will throw 5 or 10 in a zip loc bag and let you give them a try.
thanks machinehead. A lot of Get Diesel love goin' on in this thread, I love it!I'd think he'd like (2) better so I'd mail him 10 also
PM me you Mailing information !! Add your T-Shirt size and email address I will throw in a little extra!thanks machinehead. A lot of Get Diesel love goin' on in this thread, I love it!
Justifiably sothanks machinehead. A lot of Get Diesel love goin' on in this thread, I love it!
Tastes great lol, I have been doing that for virtually every workout. I've come to the point where I almost crave it.How did you like mixing the two flavors? I guess a fruit punch does mix w anything
Well hell to the yeah. I want all of it.Ready4war powder....diesel joints and diesel fuel (energy drink) all on deck for this yr b4 2016.
Sht like...2am to 6amChuck, I think I have a busy life, but when do you sleep ??
can't wait for the powder!!!Looks like you were Ready4War with that work out!
Well hell yes I am! And muscles are feeling a little sore lol.That is some great info and some very good gains!!! You should be feeling ALPHA !!!
great work, matti!!!!Yesterday's Chest and shoulder throwdown, was feeling a little tired so upped the JP8X HC to 1.5 scoops and added 1 scoop NOS Ether 30 minutes pre.
Hammer strength chest press:
180 x 25, 230 x 20, 270 x 14, 320 x 5, 270 x 11
Hammer incline press:
230 x 6, 180 x 12, 140 x 11, 140 x 7, 90 x 14
Machine flyes:
165 x 13, 150 x 11, 135 x 11, 120 x 13
Hammer shoulder press:
180 x 8, 180 x 4, 180 x 3, 140 x 14
Machine shoulder raises:
140 x 10, 140 x 9, 120 x 12, 100 x 15
and just for the hell of it I did 2 sets of seated calf raises to get a little pump in the calves. Trying to bring them up a little so will be doing this more often throughout every week.
I matched my 2nd workout from this log for comparison, 1st one didn't have all the numbers and I wanted to be accurate: Used weight lifted x reps then added up all sets. All #'s are in lbs.
Since the 1st workout on this log, virtually all lifts have gone up.
Hammer strength chest press-1st workout : Total weight lifted: 10130
Now :total weight lifted : 13450
% strength increase = 32.8% !
Hammer incline press - 1st workout total weight lifted: 7360
Now total weight lifted: 7410
% strength increase = 0 (need to focus on this I suppose. Strength has not gone down here, but not up at all. Need to re-assess timing, form, etc)
Machine flyes- 1st workout : total weight lifted: 5250
Now total weight lifted: 6840
% strength increase = 30.3% !
Hammer shoulder press - 1st workout : total weight lifted : 3880
Now total weight lifted : 4660
% strength increase = 20.1%
Machine shoulder raises: 1st workout : total weight lifted : 4320
Now : Total weight lifted : 5600
% strength increase - 29.6% !
and 1 scoop NOS Ether with some eaas post workout.
Obviously I have some work to do on my inclines but everything else is WAY up. These #'s don't lie. Pretty stellar stuff Chuck. I have also upped my caloric intake slightly which I'm sure contributes a little, but an increase that quickly is definitely not just from food. These are significant increases.
Softball today and work, gearing up for Labor day where I will be very busy.
lol...I need to restock with diesel stuff!!!! but that is downright best ever pre-workout combo-or should I say trio!!!Glad you enjoyed it!! Thank thebigt that is his combo !
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