Update:
229.7 today! Now we are talking, my body is loving 430g carbs plus a big refeed. Been hungry as hell lately and his training is a little nuts. My chest, shoulders and back are trashed from all the volume. Instant size increase in my rear delts and chest. Today is the 1.5 hour leg day.
229.7 today! Now we are talking, my body is loving 430g carbs plus a big refeed. Been hungry as hell lately and his training is a little nuts. My chest, shoulders and back are trashed from all the volume. Instant size increase in my rear delts and chest. Today is the 1.5 hour leg day.