Unanswered Matthersby log: Old man on a mission

Matthersby

Matthersby

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I’m plagued by bad lighting pictures, very small improvements, and really struggling to improve in this strength phase. Overall I’m burnt out and frustrated but moving forward as best I can. Legs seem to be coming along but the lighting is such shyt in the time and area I do them on Thursday mornings it’s hard to even see.
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I am impatient and really busting my ass here.
 

trumac

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I’m plagued by bad lighting pictures, very small improvements, and really struggling to improve in this strength phase. Overall I’m burnt out and frustrated but moving forward as best I can. Legs seem to be coming along but the lighting is such shyt in the time and area I do them on Thursday mornings it’s hard to even see.
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I am impatient and really busting my ass here.
You might be getting frustrated and not see the progress but it’s clear in every update you are making it. Keep after it
 
Hyde

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You might be getting frustrated and not see the progress but it’s clear in every update you are making it. Keep after it
This. You put in the work, the food, rest, supps and after that it just takes time for the recovery cycles to accrue.
 
Matthersby

Matthersby

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I appreciate you guys. I’m doing this regardless I just want to do the best I possibly can and almost every week I’ve overdone it making me think maybe I should dial it back. but I’m going to just keep moving forward and if get burnt out, take an extra day off.
 
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Hyde

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I appreciate you guys. I’m going this regardless I just want to do the best I possibly can and almost every week I’ve overdone it making me think maybe I should dial it back. but I’m going to just keep moving forward and if get burnt out, take an extra day off.
What do you mean overdo it? Like a couple extra sets of facepulls, or actual extra compound lifts? Big difference in recovery demands between sneaking extra sets with the hundos on incline Db press vs throwing some calf raises & crunches in.
 
Matthersby

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What do you mean overdo it? Like a couple extra sets of facepulls, or actual extra compound lifts? Big difference in recovery demands between sneaking extra sets with the hundos on incline Db press vs throwing some calf raises & crunches in.
I have to switch some days around and sometimes train 4+ days in a row. Every time I’ve done it, I burn out and appetite goes to **** and I can barely stay awake so I end up taking a second day off.
 
Hyde

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I have to switch some days around and sometimes train 4+ days in a row. Every time I’ve done it, I burn out and appetite goes to **** and I can barely stay awake so I end up taking a second day off.
As long as total weekly volume isn’t really changed and total calories and protein are fairly on the mark I wouldn’t sweat it.
 
Matthersby

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As long as total weekly volume isn’t really changed and total calories and protein are fairly on the mark I wouldn’t sweat it.
I’m gonna get labs done. Maybe too much AI? I don’t know but one day a week sometimes every other week I am wrecked - and I train no matter how tired I am, but when I say wrecked I don’t want to train, can’t eat, want to sleep all day, etc
 

trumac

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I’m gonna get labs done. Maybe too much AI? I don’t know but one day a week sometimes every other week I am wrecked - and I train no matter how tired I am, but when I say wrecked I don’t want to train, can’t eat, want to sleep all day, etc
So once a week you feel like I do every single day lol
 
Codybenz

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I’m gonna get labs done. Maybe too much AI? I don’t know but one day a week sometimes every other week I am wrecked - and I train no matter how tired I am, but when I say wrecked I don’t want to train, can’t eat, want to sleep all day, etc
Definitely get estrogen checked, but how is your weight? Maybe I missed it but is it steady, declining, or increasing? I know your coach has his plan, but it may not be enough calories to keep up.
 
gphagan1

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I’ve followed your progress bro, and you have made awesome improvements and your definitely shredded. I wouldn’t get discouraged, because you have a good coach, obviously.
I’m older and know how a good tough program and proper diet can catch up with us, and it’s ok to take a couple extra days rest. I always seem to come back rejuvenated and stronger. You know your stuff and how you react, sometimes we just have to listen to our bodies.
I like what Hyde said about total volume, protein, and calories....it always seems to even out.
Your killing it man, just keep at it you gonna reach your goals.
 

CroLifter

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I’m gonna get labs done. Maybe too much AI? I don’t know but one day a week sometimes every other week I am wrecked - and I train no matter how tired I am, but when I say wrecked I don’t want to train, can’t eat, want to sleep all day, etc
Weird but when i crashed my estrogen even though i would fall asleep in my car right after parking or even on a tram, once i got to the gym i was fine...but i sure as hell made next to no gains during period of crashed estro.

Imho overuse of ai is one of the worst things to do on a mass cycle.
 

trumac

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Weird but when i crashed my estrogen even though i would fall asleep in my car right after parking or even on a tram, once i got to the gym i was fine...but i sure as hell made next to no gains during period of crashed estro.

Imho overuse of ai is one of the worst things to do on a mass cycle.
Almost as bad as draining all of your blood on cycle?
 
Renew1

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I’m gonna get labs done. Maybe too much AI? I don’t know but one day a week sometimes every other week I am wrecked - and I train no matter how tired I am, but when I say wrecked I don’t want to train, can’t eat, want to sleep all day, etc
Could be, bro.
 
Matthersby

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I’ve followed your progress bro, and you have made awesome improvements and your definitely shredded. I wouldn’t get discouraged, because you have a good coach, obviously.
I’m older and know how a good tough program and proper diet can catch up with us, and it’s ok to take a couple extra days rest. I always seem to come back rejuvenated and stronger. You know your stuff and how you react, sometimes we just have to listen to our bodies.
I like what Hyde said about total volume, protein, and calories....it always seems to even out.
Your killing it man, just keep at it you gonna reach your goals.
This makes sense. I can’t do what I used to at this point. I’m gonna have to be ok with an extra day when I need it.
 
THOR 70

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From what I have gauged, you’re an all out type of guy. This resonates with me as I used to train balls to the walls. My guess is your CNS is overloaded and is begging for recovery. Cliche, but gains come in recovery. If estro doesn’t give you any insight, look into a HRV monitor to judge recovery. (Smart NFL teams use this tech to judge if they should train or not)
In layman’s terms, if you’re not recovered and in a place to train, you’re not being productive.

Focus on volume at a low intensity and see if you feel better
 
Hyde

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This makes sense. I can’t do what I used to at this point. I’m gonna have to be ok with an extra day when I need it.
Something I picked up from some of Paul Carter’s older work was that everyone has those 10% days where you are either extra weak or extra strong in the gym - you can throw those days out of the equation for longterm progress, because having a killer or bad day here and there doesn’t ultimately matter. It’s the other 80% of your days spent putting in the work, getting the training done, that really accurately will account for your progress.

Same for diet. If you are trying to get leaner and on a regiment Mon-Fri perfect, but then overdo it with pizza, beer, wings on the weekends, you aren’t going to be in a deficit and won’t lose weight.

The average of your level of work, your consistency, is what matters for results.
 
Matthersby

Matthersby

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I decided to take the weekend off in addition to Thursday when I posted an update. It was probably a great idea, and I ended up going Sunday dying to get back to it. Great workout, I was hungry and pushing more than anytime the last month. I didn’t want to leave. Everything is due to be trained so I just did chest/arms so I’d be forced to train legs tomorrow. I needed a quick break from everything.
 
THOR 70

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I decided to take the weekend off in addition to Thursday when I posted an update. It was probably a great idea, and I ended up going Sunday dying to get back to it. Great workout, I was hungry and pushing more than anytime the last month. I didn’t want to leave. Everything is due to be trained so I just did chest/arms so I’d be forced to train legs tomorrow. I needed a quick break from everything.
One step back, 3 steps forward!
 

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