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Marms Licogenix log plus some (sponsored)

Let us know if those night sweats come back tonight. Are you taking anything else with Lico?
 
Still sweating lol ?? got me no biggie

Chest today which I HATE on MONDAY :(
Great workout though :)

Flat db presses
12X60 2 sets warmup
10x70 1 set
10x80 1 set
8x90 1set
8x100 1 set
6x 105 1 set d set 60x8 :) PUMPED UP

Machine incline press
4x12 ?? have no idea I was checking out some girl lol

Cable fly
12x50 4 sets

10 min abs

Feeling good this stuff is kickin in :)
Forearm veins are looking thick :)
 
Hey I dont think I was sweating last night :)

Yesterdays workout was shoulders superset with bis

Started out with stretching and 15 min walking warmup

Shoulder press on cable machine/ hammers

3x15 for both 90/25 lbs

front raises/ curl machine

3x15 for both 20/80

shrugs/wide grip straight bar cable curls both on the cable machine

3x15 for both 100/60

5 min abs/stretching

CANNOT WAIT TO DO LEGS TODAY
Looks like im getting a little tighter :)
 
Marms said:
Hey I dont think I was sweating last night :)

Yesterdays workout was shoulders superset with bis

Started out with stretching and 15 min walking warmup

Shoulder press on cable machine/ hammers

3x15 for both 90/25 lbs

front raises/ curl machine

3x15 for both 20/80

shrugs/wide grip straight bar cable curls both on the cable machine

3x15 for both 100/60

5 min abs/stretching

CANNOT WAIT TO DO LEGS TODAY
Looks like im getting a little tighter :)
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Good to hear no night sweats!

My buddy is running this right now, I asked him about night sweats, he said he hasn't had any at night, but during the day he feels his body temp is up, he has been noticing really good leaning effects.
 
JudgementDay said:
Good to hear no night sweats!

My buddy is running this right now, I asked him about night sweats, he said he hasn't had any at night, but during the day he feels his body temp is up, he has been noticing really good leaning effects.
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Maybe the Lico forced all my BF out in my sweat while I was sleeping lol
 
Subbed in case there is ever a klller combo sale on these products? Good luck OP
 
Last night was legs today is off/rest

Say it with me J E L L O
My legs are still shaking

stretch/10 min walking warmup

4 sets single leg cable curls
10,10,8,6
30,35,40,45

Laying leg curls
10x110

Leg press
4 sets 10 720
1 set of 8 810
Superset with hacks 4x10x180

Extentions
5 sets 8 hold at top 85

J E L L O
 
I didnt go super heavy on my leg press last night but my reps were so solid it was crazy.
I could have let that sled sit on my chest when down for 10 sec each rep before I pushed it back up like NOTHING ;)
 
Nice! I feel your pain too. I am hobbled today as well from blasting my legs. My 8yr old daughter said I am walking like an old man. 8(
 
Oh yeah love leg day!! Nothinng like beating the hell out of yourself but feeling so dmmm good at same time.
 
Oh man its leg day in 2 hours. I'm ****ed. Were screwed man! Game over man, game over!

Ah **** you legs.
 
DJBeanPole said:
Oh man its leg day in 2 hours. I'm ****ed. Were screwed man! Game over man, game over!

Ah **** you legs.
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Hitting legs today myself. Always get pumped up for legs....
 
LiveToLift said:
Hitting legs today myself. Always get pumped up for legs....
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In pumped for legs. I'm pumped its Friday. I'm pumped its my last shift of the week. And I'm pumped because dammit I better be getting laid when I see the fiance tonight. Third leg pumped, gnaw mean?
 
JudgementDay said:
Getter done lol
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Leg workout done. Still waiting on the other part ;-) but if my libido is any indication my fiance is not going to survive muahahahaahaaaa.

First time squatting/deadlifting in over two years. Felt effin great. Humbled myself and started with really low weight. 135x10 for 3 sets of squats. First set felt awkward and my legs were like wtf is this??? Next two felt great! DLd 225x8 fairly easy. Next time weight is going up up up! Weighed in at 237.
 
Todays back workout was so so.
Just had an off day I stayed light and did a few diff. rows and a few sets of lat pulls nothing heavy :(
Just one of those days.

Off work tom :)
Hoping to KILL MY CHEST
 
Hope it turns out like mine did. My back workout yesterday blew! Todays chest workout was friggin awesome! Get some tomorrow bubba.
 
AZMIDLYF said:
Hope it turns out like mine did. My back workout yesterday blew! Todays chest workout was friggin awesome! Get some tomorrow bubba.
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Thanks man :) Sometimes you just have a bad day ya know? It happens what ya gonna do ?
Keep your fingers X'd for todays chest workout.
PS last night Libido was a record breaker lol
 
It's hard on those days. If I'm physically encabable then I'll pass but if I can move without complaint, I'll shrug on. Lot of times mental problems we face are the worse. This whole week with my uncle on life support, I had some rough days trying to force myself to lift. Hope everything gets better I'll be praying and kick that chest day bro!

Marms said:
Thanks man :) Sometimes you just have a bad day ya know? It happens what ya gonna do ?
Keep your fingers X'd for todays chest workout.
PS last night Libido was a record breaker lol
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packers6211 said:
It's hard on those days. If I'm physically encabable then I'll pass but if I can move without complaint, I'll shrug on. Lot of times mental problems we face are the worse. This whole week with my uncle on life support, I had some rough days trying to force myself to lift. Hope everything gets better I'll be praying and kick that chest day bro!
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Ya I think It was a mental block day myself.Good luck with your uncle man sorry to hear about that.
 
Chest Yesterday Off today so is my diet Im gonna pig out today ;)

Incline Db presses
few warmup sets up to 70
4 sets of 8
70,80,90,100

Shoulder feels a little tweaked but I think its my bi pulling on my shouler:(

Did more flies then anything after the presses and tried a little tris but shoulder was killing me(allthough I can tell its not directly the shoulder)

10 min abs and some stretching
 
packers6211 said:
Hope your shoulder gets to feeling better and hope you had a good Easter.
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So I think its my tendonitis in my forearm :(
Wore my band all day yesterday and im feeling better. I think it all just pulling my shoulder outta wack.
Gonna try shoulders today with my heavier elbow wraps with the straps on them and see how it goes.
 
Hope the elbow does better, are you using SuperCissus at all? I find that helps my elbows a lot, I've havn't had much issues with my elbows, but a couple odd workouts where there so inflammed I had to quit. Not fun thats for sure, I avoid skullcrushers now because of it lol
 
JudgementDay said:
Hope the elbow does better, are you using SuperCissus at all? I find that helps my elbows a lot, I've havn't had much issues with my elbows, but a couple odd workouts where there so inflammed I had to quit. Not fun thats for sure, I avoid skullcrushers now because of it lol
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Yes Sir I have to take my Super Cissus always. I think its just been from overuse at work to be honest. Its been a while since it has acted up. But man when it does look out.
 
If you start to feel it flare up, go easy trust me! My shoulder is getting well, but still can feel the pain from the surgery I had done in Jan. They took an inch of bone off and sob hurted like hell. Just be safe with it.

Marms said:
So I think its my tendonitis in my forearm :(
Wore my band all day yesterday and im feeling better. I think it all just pulling my shoulder outta wack.
Gonna try shoulders today with my heavier elbow wraps with the straps on them and see how it goes.
Click to expand...
 
packers6211 said:
If you start to feel it flare up, go easy trust me! My shoulder is getting well, but still can feel the pain from the surgery I had done in Jan. They took an inch of bone off and sob hurted like hell. Just be safe with it.
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WOW that sux!!!!!!!!!!!
Well so far so good I hope :)
 
Last night shoulders was pretty good.
I wrapped up the elbows and forearms and I can tell its all in my forearm and bi.

Stretching & 10 min waking warmup

Just jumped right into shoulder presses on the icarian machine.
2 warmup sets at 110
4 sets of 8 at 150,170,190,200 :)

Felt good no pain in shoulder all in the BI for the most part.

Upright row
5 sets 8 with 90

shrugs superset with incline straightbar front raises sets of 8

60,40
70,50
80,50
90,50

More shrugs on the (shrug icarian)
4 sets 12 180

Forearms wrist curls try to stretch out my forearms
4 sets 12 with 80 straight bar.
 
Bill Cosby has nothing on my leg day !!!!!!!!!!!!!

So bi/shoulder is a tad sore :( im getting mad now.

Anyway stretching /10 min on the treadmill walking warmup.
While I was walking some guy puked all over the legpress lol
And some beanpole stole the squatpress and proceded to load it up stand next to it and not use it for the whole 10 min warmup.
Warmup done. Hey man you got a lot left? YEAH !!!!!!!!!!! wow chill out!! Maybe you should learn how to use it correctly!! ;) (sorry people like that make me mad!!!)

Went over to do some db still legged hammies.
45x10 2 sets warmup
55,65,75,75 sets of 8 (guy is still on the squatpress lol) had to go tell him thats enough!!
While doing these my ATHLETIX stack kicked in. I felt so solid and my veins were going crazy WHOOOO!!

Now that I have taken all his weight off lol
warmup 3 plates each side 2 sets 8
4 plates for 10
5 plates for 10
6 plates for 8
7 plates for 8
wanted to go 8 but there is a one puke per hour in the leg area!

Calves with the 7 on each side for 6 sets of 6

Seated leg curls 4 sets 10 with 50

Extensions just played with it till i was fried !!!!!!!!!!!!!
Foot slipped off the brake 3 times on the way home :( JELLO
 
Marms said:
Bill Cosby has nothing on my leg day !!!!!!!!!!!!!

So bi/shoulder is a tad sore :( im getting mad now.

Anyway stretching /10 min on the treadmill walking warmup.
While I was walking some guy puked all over the legpress lol
And some beanpole stole the squatpress and proceded to load it up stand next to it and not use it for the whole 10 min warmup.
Warmup done. Hey man you got a lot left? YEAH !!!!!!!!!!! wow chill out!! Maybe you should learn how to use it correctly!! ;) (sorry people like that make me mad!!!)

Went over to do some db still legged hammies.
45x10 2 sets warmup
55,65,75,75 sets of 8 (guy is still on the squatpress lol) had to go tell him thats enough!!
While doing these my ATHLETIX stack kicked in. I felt so solid and my veins were going crazy WHOOOO!!

Now that I have taken all his weight off lol
warmup 3 plates each side 2 sets 8
4 plates for 10
5 plates for 10
6 plates for 8
7 plates for 8
wanted to go 8 but there is a one puke per hour in the leg area!

Calves with the 7 on each side for 6 sets of 6

Seated leg curls 4 sets 10 with 50

Extensions just played with it till i was fried !!!!!!!!!!!!!
Foot slipped off the brake 3 times on the way home :( JELLO
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HEll yeah, sounds like a wicked workout :D
 
Last night was Arms

Didnt go too heavy mostly ried to see if I can figure out this arm/shoulder thing. I did up my Cissus JD ;)

Did alot of slow controlled movements with a squeeze up top for bis. (Didnt notice to much pain or problem)
Curl bar preacher
45x10 2 sets warmup
55,65,75,85,85 sets od 8 felt good.

Turned it around on the preacher for single arms for a full stretch.
30x10 3 sets
35x8 2 sets

Reverse straight bar pushdowns.
4 sets 10 at 50lbs (noticed a little pain in the shoulder)

V bar pushdowns
4 sets 8 at 90 ( felt the shoulder but movement was ok)

Rope cable curls superset with single arm kickbacks

4 sets 50,30 till failure

All in all good workout held back, felt really really strong but didnt want to push it.
Woke up shoulder a tad sore but feeling better than I thought :)

Off and rest today :)
 
Back Attack last night

So I woke up yesterday and my arm/shoulder was almost totally fine.
All day it was good so i didnt want to push it too hard .

Machine rows warmup
6x10 at 150
changed my handgrip each set to make sure nothing was pulling/tweaking

Seated row close grip
warmup 2 sets 140 x12
175x10
190x10
200x8
200x6

Close grip pulldowns
140x10 5 sets

reverse grip pulldowns (shoulderwidth)
4 sets 140
Didnt want to go too wide and leave my shoulder a chance to tweak on me.

Seated machine low row
4 sets 8 and 140 pretty light for a nice pump

All in all I SO HELD BACK yesterday. I feel so strong so tight and im getting a pump right away :)
Weight is not changing which is fine I must be loosing BF%
I think im not SEEING the loss much because most of my fat is in my a$$ and back(last place to loose it)

Going to try and attack chest today :)
 
Marms said:
Back Attack last night

So I woke up yesterday and my arm/shoulder was almost totally fine.
All day it was good so i didnt want to push it too hard .

Machine rows warmup
6x10 at 150
changed my handgrip each set to make sure nothing was pulling/tweaking

Seated row close grip
warmup 2 sets 140 x12
175x10
190x10
200x8
200x6

Close grip pulldowns
140x10 5 sets

reverse grip pulldowns (shoulderwidth)
4 sets 140
Didnt want to go too wide and leave my shoulder a chance to tweak on me.

Seated machine low row
4 sets 8 and 140 pretty light for a nice pump

All in all I SO HELD BACK yesterday. I feel so strong so tight and im getting a pump right away :)
Weight is not changing which is fine I must be loosing BF%
I think im not SEEING the loss much because most of my fat is in my a$$ and back(last place to loose it)

Going to try and attach chest today :)
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Weight isn't changing but strength is up? Sounds like a nice little recomp going on! Keep it up brother!
 
Marms said:
It sure does seem that way ;)
Im pretty happy so far and 3 weeks in the Licogenix is starting to shine.
No joint problems :) either for me
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Might have missed it through all the reading, any reaction like acne or dry skin at all? I'm hearing that this product is a good strong AI but not hearing anything about sides. That might be a huge selling point for people taking Epro which seems to be coming with some sides.
 
LiveToLift said:
Might have missed it through all the reading, any reaction like acne or dry skin at all? I'm hearing that this product is a good strong AI but not hearing anything about sides. That might be a huge selling point for people taking Epro which seems to be coming with some sides.
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So far no sides. The effects for me with the Erase pro came faster and stronger but at the end my joints were hurting. I would never be able to run 2 bottle of the Erase pro back to back. I could run this consecutive for sure :)
 
The joint issue plays very well for this old boy! Looking good Marms
 
LiveToLift said:
Might have missed it through all the reading, any reaction like acne or dry skin at all? I'm hearing that this product is a good strong AI but not hearing anything about sides. That might be a huge selling point for people taking Epro which seems to be coming with some sides.
Click to expand...

I guess I should clarify my response a bit!! the acne is gone but I did experience it about a week in. It could have been that shot that I got also so that im not too postitve about !!
 
Awesome back day brother! Glad the shoulder didn't give you troubles.

Marms said:
Back Attack last night

So I woke up yesterday and my arm/shoulder was almost totally fine.
All day it was good so i didnt want to push it too hard .

Machine rows warmup
6x10 at 150
changed my handgrip each set to make sure nothing was pulling/tweaking

Seated row close grip
warmup 2 sets 140 x12
175x10
190x10
200x8
200x6

Close grip pulldowns
140x10 5 sets

reverse grip pulldowns (shoulderwidth)
4 sets 140
Didnt want to go too wide and leave my shoulder a chance to tweak on me.

Seated machine low row
4 sets 8 and 140 pretty light for a nice pump

All in all I SO HELD BACK yesterday. I feel so strong so tight and im getting a pump right away :)
Weight is not changing which is fine I must be loosing BF%
I think im not SEEING the loss much because most of my fat is in my a$$ and back(last place to loose it)

Going to try and attack chest today :)
Click to expand...
 
Sorry been busy this weekend.
Sat chest workout went really well despite the fact the gym was packed.
Shoulder didnt seem to give me much problems

Not much to list for my workout had to run and jump from bench to machine to get whatever I could in. Bunch of rookies in there.
Had the 100 db for a few set on flat
Fliped it up one notch for a slight incline with some flies 35x 20 3 sets
Then it was just whatever was open really. Mostly machines and cables so not to much to list
Had a great pump and am still sore. Shoulder seems good

On another note woke up feeling lean, hard as a rock and ready to kill some legs today :)
 
Seems like the last few days have been getting better and better.

Leg day :)
stretching 5 min walking warmup had to go DO THIS!
single leg extensions for a warmup 30 lbs x 8 4 sets
laying leg curl
110x10 2 sets
130x10
140x8
150x5

Leg press
6 plates each side 2 sets 10 warmup
7,8,9,10,10 plus 4 25's on top ;) all sets of 10 except for the last one only got 5 :(
It was so easy today.

back to extensions
5 sets of 10
75,85,90,95,110 YEAH BUDDY.

wanted to do inner thighs but it was taken and didnt feel like waiting.
Calves sets of 8
220,260,280,300,320

Killed it today. I feel so pumped up right now I love it :)
 
Damn share some of that pumps lol nah for real good leg day my friend!! I'm trying to get use to the hotel I'm staying in for 2 weeks tdy. Hopefully I'll find an actualy gym tomorrow.
 
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