Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

making dreams real log!

Up five pounds half way through..... yeah its about to get good.
 
Well both 1-andro and 1-alpha are a bit slower showing results as compared to some of the harsher compounds on the market. So until about the second week weight gain isn't going to be over the top.

I would increase calories another 500 and keep going strong. If you gained 5 in the first two weeks I wouldn't be shocked if you put on another five instead of stalling out like you might on other ph's.

The beautiful thing is with the right pct, training and diet you will surely keep most of the gains after cycle.
 
Montego1 said:
Well both 1-andro and 1-alpha are a bit slower showing results as compared to some of the harsher compounds on the market. So until about the second week weight gain isn't going to be over the top.

I would increase calories another 500 and keep going strong. If you gained 5 in the first two weeks I wouldn't be shocked if you put on another five instead of stalling out like you might on other ph's.

The beautiful thing is with the right pct, training and diet you will surely keep most of the gains after cycle.
Click to expand...

much appreciated. will do!
 
Day 23
chest day

Bench: 165x8
175x6
185x4
185x4
185x4
165x8
165x5

Flat Db press: 65 x10
65x10
65x8
60x8
60x9
55x8
45x12
45x8

vertical chest pres
100x20
130x12
140x12
140x13

dual cable cross flys
15x17
17x17
17x19
20x10
12.5x25
12.5x26

sick pump overall, shoulder wasnt aching so thats a good sign.
edit: 35 mins cardio
 
Ah ha. No Smith machine in there and no shoulder pain. ... fancy that :p
 
Big strength increase is a sure sign, so it's easy to tell when you fully kicked in, I think day 15-18 for most and you are really rocking in the gym.
 
day 24
leg day, oh how i dread it
squat: 165x5
185x5
215x3
235x3
235x2
225x3
205x3

front squat
135x4
135x3
135x5

leg press
270x8
330x8
330x8
330x8
330x8
270x10
270x10

prone leg curl
65x10
65x10
65x10
65x10

accessory: calfs +30 mins cardio

digging through my stash of stuff lying around, found i have an unopened bottle of glycofuse i won in a contest before. 30 servings on it, should be good for the rest of this cycle :D yay carbs n recovery.
 
I dread leg day also, just because of squats. They are so uncomfortable for me, due to my hip surgeries.
But I do them because there is no doubt that they are doing great things for my body.
 
injectdreams said:
day 24
leg day, oh how i dread it
squat: 165x5
185x5
215x3
235x3
235x2
225x3
205x3

front squat
135x4
135x3
135x5

leg press
270x8
330x8
330x8
330x8
330x8
270x10
270x10

prone leg curl
65x10
65x10
65x10
65x10

accessory: calfs +30 mins cardio

digging through my stash of stuff lying around, found i have an unopened bottle of glycofuse i won in a contest before. 30 servings on it, should be good for the rest of this cycle :D yay carbs n recovery.
Click to expand...

Oh man....I wished I could do my legs like I used to do....it's always hard, never light or easy...but the feeling of total exhaustion, nausia, pump...and knowing that you train them and a lot of guys don't, makes it worth it.

Good job bro!!!
 
injectdreams said:
thanks! I do them because the benefits outweigh the whining. and yeah I see many people neglect legs, its disheartening
Click to expand...

Easiest way to become disproportionate and unbalanced is to neglect legs. A house on stilts is much more likely to crumble than a house on a sturdy foundation. Keep pushing brochocinco.
 
day 25
back day
deadlift: 185x5
225x3
275x3
295x4
305x3
315x2

hammer iso lateral row: 80x12
90x12
100x11
105x11
105x9

v bar pull ups bw @ 163/164 : 40

lat pulldown 105x12
125x14
135x10
135x10
135x8

accessory work:
face pulls
straight arm rope pullovers
hyperextensions

cardio: 35 mins elliptical

the glycofuse really helped throughout the workout, good thing i found it
 
iparatroop said:
Easiest way to become disproportionate and unbalanced is to neglect legs. A house on stilts is much more likely to crumble than a house on a sturdy foundation. Keep pushing brochocinco.
Click to expand...
nobody likes to do them because they are HARD! lol
and keep in mind: legs are typically the first thing to go, on us men, as we get older
legwork=mandatory, no debate
 
injectdreams said:
any tips for better sleep? i have troubles sleeping in, usually about 6 hrs. wanting 8-10 hrs i guess. but idk where to start
Click to expand...

Have you ever tried our FINAFLEX G8?

Half a scoop gives most users a deep and long sleep. 5 days on, 2 days off would be a good protocol....
 
^^ this
I mean there a lot of sleep aids, the most common (and imo one of the most overrated and misunderstood ones in existence) is melatonin
but for extended sleep such as you are looking for, and deep restful recovering zzz'z, G8 is the one
 
I tool a full scoop of G8 the first time and had only 6 hours to sleep, i slept for 8 and was late as sh!t to work.
Take the advice above and work up from 1/2.
G8 is one of the best sleep aids out, without a script.
 
injectdreams said:
hmm damn. no extra $$ yes im up early w/ 6 hrs sleep..
Click to expand...

Save up a little cash. The tub says 20 servings but I only use half a scoop (any more then that and I won't wake up :p ) so is more like 40. Add in the 5 on 2 off and its about two months worth.
 
day 26
shoulders

db shoulder press:
45x10
50x10
55x10
55x10
55x8
50x10
45x10
45x10

nitro ovh press:
80x10
90x10
90x10

seated side laterals
20x20
25x15
25x10
20x15
20x15
20x12

front plate raise:
25x20
35x20
35x20
35x15

db shrugs:
65x12
70x12
75x12
80x12

accessory: calfs and cable crunches
 
injectdreams said:
day 26
shoulders

db shoulder press:
45x10
50x10
55x10
55x10
55x8
50x10
45x10
45x10

nitro ovh press:
80x10
90x10
90x10

seated side laterals
20x20
25x15
25x10
20x15
20x15
20x12

front plate raise:
25x20
35x20
35x20
35x15

db shrugs:
65x12
70x12
75x12
80x12

accessory: calfs and cable crunches
Click to expand...

I'd like to see that crazy pump
 
thanks guys :D

day 27
well the morning really sucked.
woke up with a headache, and eye felt like it was going explode from pressure.
tried to take my alpha n go back to bed
end up vomiting like an hr later :/

woke up, and headed to gym and tried to push as much as i can when the body such in a unproductive mood.

ARMS
pre pumping them arms with dips ss w/ chins @ every 5: 40

close grip bench ss hammer curls
135x10 ss 25x20
165x8 ss 30x20
165x7 ss 30x15
165x7 ss 30x18
165x7 ss 30x18
half way through those, i was drenched in sweat, more like a fever type sweating.

tricep rope pushdowns ss ez curls
70x15 ss 65x12
80x16 ss 65x13
90x15 ss 65x12
90x15 ss 65x15
90x15 rest pause, another 10 ss 65x15

ovh rope tricep extension ss wide straight bb curls
60x15 ss 50x12
70x12 ss 50x15
70x12 ss 50x13

1h overhead tricep db extension ss db curl
20x12 ss 25x10
25x12 ss 25x12

arms really pumped up and still pumped as i write this.
no cardio today, just dont have the mental energy to deal with it
 
day 28, 100 mg caffeine. 1 hr of fasted cardio.

25 minutes stair master, 35 minutes elliptical

also listening to audio book, the alchemist. good stuff
 
Day 30
Chest Day. weight at 164.7

flat bench:
165x5
180x6
185x6
190x6
190x4
165x7
165x5

flat db press
60x10
65x8
65x8
55x10
55x10
50x10
50x8

vertical chest press
130x15
140x12
140x10

assisted dips: wanted the deep stretch at bottom
-80x10
-65x8
-80x10
-80x10
-80x10

accessory work: forearm wrist curls.
+25mins cardio
 
Day 31 Leg Day
Squats: Did highbar squats for the first time in months, previously it was all low bar. it was nice to change it up, first time over 200lbs on highbar.
175x5
185x5
205x5
210x6
210x4
210x4
210x3

leg press
340x8
340x8
350x8
350x10
350x10
360x8
360x8

db step ups:
30x8
30x8

nitro leg extension
95x15
110x15
125x15
125x15
125x15

accessory work: calfs
+30 mins cardio
 
injectdreams said:
Day 31 Leg Day
Squats: Did highbar squats for the first time in months, previously it was all low bar. it was nice to change it up, first time over 200lbs on highbar.
175x5
185x5
205x5
210x6
210x4
210x4
210x3

leg press
340x8
340x8
350x8
350x10
350x10
360x8
360x8

db step ups:
30x8
30x8

nitro leg extension
95x15
110x15
125x15
125x15
125x15

accessory work: calfs
+30 mins cardio
Click to expand...

Nice job bro!
 
day 32 back
dead lift: belt really dug into my lower abdomen badly at the end around the last 2 sets:
225x3,
275x3,
315x3,
320x3,
325x2,
325x2,
330x1

bb row:
135x8,
155x8,
155x8,
160x8,
160x8,
160x8

wide pull ups 30 of course no kipping. reset to bottom position after ever 1
v bar pullup 32

wide bar seated rows: just wanted some contractions
90x10,
105x10,
120x10

accessory; hyperextension, hanging leg raises, facepulls
cardio 15 mins incline walking treadmill
 
day 33
db shoulder press: left shoulder felt inflamed by end of it
55x10,
55x10,
55x10,
50x10,
50x8,
45x10,
45x10,
40x8,
40x8,
35x8

front db raise: 25x13, 25x13
front plate raise: 35x15,35x15,35x15

leaning cable side lateral:
20x13,
25x10,
25x10,
25x 10

db shrug
80x12,
85x12,
85x12
accessory work; hanging leg raises
cardio : 10 minutes elliptical
 
day 34 Arms day
weighed myself this morning 167, will make dips +pullups slightly harder

dips ss pullups @ every 5: 40 total

close grip bench ss hammer curls:
175x7 ss 32x15
175x6 ss 32x15
175x7 ss 32x15
175x5 ss 32x15
165x6 ss 32x15

rope tricep pushdowns ss ez curls:
90x12 ss 70x12
90x13 ss 70x12
100x12 ss 70x12
100x12 ss 70x12
80x18 ss 70x12

1h rope tricep extension/pushdown ss wide bb curls
30x15 ss 60x10
40x13 ss 60x10
40x14 ss 60x10
40x13 ss 60x10

cardio 15 mins
 
You must log in or register to reply here.
Back
Top