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Macks run with Black Lion Research(sponsored)

just got on the scale.183 booyah.so thats 8 pounds since i started and as you all saw from the pic i put today im staying somewhat lean!this has been a good cycle so far,seems we or i at least always want more,but thats part of it.im already happy with my progress on this cycle and cant wait to see where im at after next few weeks.now time for a bad azz meal-alice springs chicken with a ton of sides
 
Shoulders and traps coming up.Have an update in a bit.
 
Had a good workout today,super pumped.Felt alpha for sure.All sides are in check.

Military bb Press:
135x12
155x10
175x7
165x5 this is hard to do for me,as I said I'm just working with a regular bench,so I have to break it and start at shoulder level,which can be hard on my wrist when weight gets higher.if I had the right equipment I feel I could go harder and heavier.

Db shrugs:
120x15 for 4 sets

Db military press:
60x10
70x9
70x7
60x8

Side db lat raises:
35x8 for 4 sets. Really starting to see my lats jump out,and can feel them real good when working lately.

Seatbelts:
70x12 for 4 sets

Bb shrugs:
225x15
255x15
275x12
315x10

Traps were pumped to the extreme today,so were delts.

Some things to note since starting Formeron and Prolactrone.I have been sleeping amazing,have actually overslept some which just does not happen for me.Vascularity has been crazy past few days.Been in a better overall mood,aggression not as intense.Also libido is making a nice bounce back,not fully but big change for sure.I am not feeling bloated after some of my huge meals as I would a lot of times.
 
Mack411 said:
Had a good workout today,super pumped.Felt alpha for sure.All sides are in check.

Military bb Press:
135x12
155x10
175x7
165x5 this is hard to do for me,as I said I'm just working with a regular bench,so I have to break it and start at shoulder level,which can be hard on my wrist when weight gets higher.if I had the right equipment I feel I could go harder and heavier.

Db shrugs:
120x15 for 4 sets

Db military press:
60x10
70x9
70x7
60x8

Side db lat raises:
35x8 for 4 sets. Really starting to see my lats jump out,and can feel them real good when working lately.

Seatbelts:
70x12 for 4 sets

Bb shrugs:
225x15
255x15
275x12
315x10

Traps were pumped to the extreme today,so were delts.

Some things to note since starting Formeron and Prolactrone.I have been sleeping amazing,have actually overslept some which just does not happen for me.Vascularity has been crazy past few days.Been in a better overall mood,aggression not as intense.Also libido is making a nice bounce back,not fully but big change for sure.I am not feeling bloated after some of my huge meals as I would a lot of times.
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Can't believe I've been missing this! Awesome results, subd for sure.

Sent from my super duper VS920 4G using Am.com app!
 
Lhns2 said:
Can't believe I've been missing this! Awesome results, subd for sure.

Sent from my super duper VS920 4G using Am.com app!
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Thanks bro.
 
brundel said:
Good job brother. Looks like your making good gains. Looking lean.
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Thanks,that's why I'm so pumped.Never made such gains without noticeably holding some water and or fat!cant wait to see where a nice cut will take me when it's time!
 
Mack411 said:
Thanks,that's why I'm so pumped.Never made such gains without noticeably holding some water and or fat!cant wait to see where a nice cut will take me when it's time!
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A cut? What do you have to cut lol! Your not fat like me lol!
 
Had some slight itchiness in nips last night and this morning,no lumps.?not hurting,just a bit itchy :(
 
Found some samples of watermelon prodigy I forgot I had,about to go hit legs and back!
 
I think it would be an understatement to say I had a good workout today!absolutely tore it up!update coming soon.
 
Holy sh** I killed it today.Legs is not a day I usually get to pumped about,but todayi was on fire.So alpha feeling,I felt and looked like I was on.Really in the zone today!

Box squats:
255x15
275x15
325x12
355x8
275x10 I really wish I would have upped the weight some more,but I wanna be realistic and not try to get ahead of myself!

Calf raises on block:
225 on shoulder 4 sets of 25. Crazy pumps in calves.

Bent do rows:
80x10 for 3 sets and one set of 80x12

Leg extensions:
250x12 for 4 sets.

One arm db rows on bench:
80x9 for 4 sets.

Skipped lunges today,legs are tore up.

My legs have exploded in growth on this cycle,I have already had to go buy new jeans,and I am having veins show up in legs I've never had before!
 
just a little arm shot,they are blowing up and starting to shape nice!hard to get good pic myself but you get the idea!
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Ok,so something I've been noticing but wanted to wait to make sure before I posted.For the last few days,a little while after applying my formeron I am getting a warm sensation in my balls!literally feels like they are lying on a heating pad,and it seems to be most noticeable after the dose I put on after my shower!just thought I'd share this as I've never felt this before.
 
Going to hit chest in a bit!update to come.
 
I had one of if not the best bench day today in a while.strentgh is retarded up outta no where!im on bit**es!
 
I killed it today!staright alpha!i did a warm up set and didn't feel in the zone at all,but once I put a little weight on it took off!weight felt way too easy today,gettin back to my old numbers got the wife down there with me the past few days and I have killed it!

Flat bench:
205x12
225x12
255x10
275x10
295x5
325x2 smooth.felt I had another but no spot!
295x4
275x7

Db flys:
70x10 for 4 sets.

Champagnes:
80x10 for 4 sets.

Overhead db tri ext:
100x10 for 4 sets.

Db kickbacks:
35x8 for 4 sets.

Db press:
90x10 for 4 sets.

I am hitting my goal of doing a bit better each workout on each lift!straight beasting it lately.mirror is starting to look good too!

I have been sleeping so amazing lately!Libido is back enough to get it with the wife multiple times daily.Im truly starting to look as I'm leaning out even on this cycle more then I was!No bloat to note!overall good feeling and mood all day!vascularity is crazy,I'm loving these products already!
 
One thing,nips have been a little sensitive and itchy past few days.no lumps and don't hurt.Just irritable!
 
Dude, every time you update your pics you've gained.. nice!

The formeron is to stop the nip issues right?
 
That's the prolactrone,formeron is an AI!
 
on the scale today was 185,and stayin pretty lean!im up 10 puonds in 28 days.
 
Going to kill arms soon,update in a bit.
 
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Here's today's workout,had a good pump.vascularity is up a good bit.feeling great today,have felt terrible past 2 days so pretty happy about that.

Barbell curl:
135x6
135x7
125x9

Reverse bench press:
255x8 for 3 sets

Incline db curls:
60x6
60x7
60x8
50x9

Ez curls,inside grip:
100x7
105x6
100x8
90x7

Wrist curls with barbell:
100x15 for 4 sets.

Db preacher curls:
70x8 for 2 sets.
60x9 for 2 sets.

Hammer curls:
70x9
70x10
80x9
70x8

Db wrist curls:
80x15 for 4 sets.
 
Good job brother. Looking good. Vascularity is good. NIce and lean.
Strong.
 
brundel said:
Good job brother. Looking good. Vascularity is good. NIce and lean.
Strong.
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Thanks bro,vascularity is crazy lately.I have stayed pretty lean,I usually don't hold to much but this far into a cycle I always start to bloat a little.Not happening now,this is for sure holding down the bloating.Sleep has been amazing also!
 
had a trap pump like never before,were literally all the way to edge of shoulders!
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Killer workout today,everything felt great and had an awesome pump!

Military bb press:
135x15
155x10
165x7
155x7

Db shrugs:
100x18 for 4 sets.

Db military press:
70x8 for 4 sets.

Side db lat raises:
30x7 with a 2 count hold at top,for 4 sets.man those are hard!

Seatbelts:
80x10 for 4 sets.

Bb shrugs:
225x18
255x15
275x10
 
It is rough holding those Side laterals. I usually do DC training. SO....fast up slow down with a rest pause.
RP meaning you go to fail re rack the weight and go again till fail after 15 sec. Just destroys the shoulders..in a good way.
 
brundel said:
It is rough holding those Side laterals. I usually do DC training. SO....fast up slow down with a rest pause.
RP meaning you go to fail re rack the weight and go again till fail after 15 sec. Just destroys the shoulders..in a good way.
Click to expand...

Id say that's some work!i used to do them like that,when I pause I can feel my delts burning and love it!
 
I had a terrible workout today,that's all I can say.I have been in a bad mood all day bc of it.

Box squats:
255x15
295x15
325x11

Calf raises on block:
100 db in each hand for 20 reps,4 sets.

Bent db rows:
80x9 for 3 sets.

Leg extensions:
250x12 for 4 sets.

One arm db rows on bench:
90x8 for 4 sets.
 
Killed it today!workout was fueled by mm and a scoop of focus xt!

Flat bench:
225x12
225x10
255x10
275x10
295x5
315x3
295x6
275x7

Db flys:
80x8 for 4 sets.

Champagnes:
90x9 for 4 sets.

Overhead db tri ext:
100x9 for 4 sets.

Db kickbacks:
35x9 for 4 sets.

Db press:
100 x9 for 2 sets.
100x8
90x10

Lifts all felt clean and smooth.Kept real good form.
 
Mack411 said:
Killed it today!workout was fueled by mm and a scoop of focus xt!

Flat bench:
225x12
225x10
255x10
275x10
295x5
315x3
295x6
275x7

Db flys:
80x8 for 4 sets.

Champagnes:
90x9 for 4 sets.

Overhead db tri ext:
100x9 for 4 sets.

Db kickbacks:
35x9 for 4 sets.

Db press:
100 x9 for 2 sets.
100x8
90x10

Lifts all felt clean and smooth.Kept real good form.
Click to expand...

Glad you got a good workout in today! Looking strong man.

Sent from my super duper VS920 4G using Am.com app!
 
Felt amazing today!had a son tearing pump.I was so focused.clean form and controlled on every rep.been training the wife so enjoying that too!workout was with mm and focus xt!was literally zoning in on ish!

Barbell curl:
135x6
135x7
145x7
135x8

Reverse bench press:
225x12
255x10
275x10
255x8

Incline db curls:
60x7
60x8
70x7
50x10

Ez curls inside grip:
105x6
105x8
100x9
100x7

Wrist curls with bb:
110x15 for 4 sets

Db preacher curls:
80x8 for 2 sets
70x7 for 2 sets

Hammer curls:
70x10
80x8
70x9
80x6

Db wrist curls:
90x13 for 4 sets.

I am still hitting my goal of making each workout better whether it be more weight,or 1 more rep,I'm doing it in someway daily.im sad my cycle has to end,have made amazing gains on it size and strength.Will be making a couple videos just for talk and fun of main compound lifts within next week around end of cycle.

Ok,some updates on effects m feeling.I am sleeping like a baby,so refreshed when waking even on little sleep.Feeling very good in a better overall mood all day and anger seems not to be as bad.Having no estrogen related sides at all,no bloating,I swear I'm leaning out even on cycle.And my strength has exploded in the past week,yes I'm on cycle,but I had to lower my compound dose as sides got bad.I also felt I had kinda just leveled out on strength,but this week my lifts have been crazy as you can track in my log.I know Formeron is having an effect on my strength.I am not having the joint issues some may experience.My itchy nips have went away 100% :) I am vascular as hell,and my libido has made an amazing bounce back.So I can say I am having some very good results with this run.

I am still using 3 caps and 3 pumps a day.Formeron leaves a kinda sparkly glitter look on skin,wife always ask about it!smells amazing.Only thing is I wish there were more to the Formeron,I'm having to go into 2nd bottle already!i am not laying on the pump heavy at all either.Overall I'm very happy with these products already.
 
Killed it today.all sides are in check,counted and have exactly 7 days left on cycle.i may have a video of a set up in a while.

Military bb press:
135x12
155x12
175x6
155x9

Db shrugs:
105x18 for 4 sets.

Db military press:
70x8 for 2 sets.
80x6 for 2 sets.

Side db lat raises:
30x8 for 4 sets.

Seatbelts:
80x10 for 4 sets.

Bb shrugs:
225x18
255x18
275x13
 
155x12 on military bb press.
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175x6 on press.
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Had a great workout today,made up for my last ****ty day on legs.

Box squats:
255x15
295x15
325x12
375x6
295x10

Calf raises on block:
255x20 for 4 sets.

Bent db rows:
100x8 for 4 sets.

Leg extensions:
275x10 for 4 sets.

One arm db rows:
110x8 for 4 sets.

No lunges,legs were blasted.All sides are in check.Oh,and im gonna have to buy a new blood pressure cuff soon mines getting to small.
 
my 6th set today.
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Had a good workout today,nothing over the top.but good.gonna really pick things up over next few workouts as cycle comes to an end.

Flat bench:
225x12
255x10
255x10
275x10
295x5
315x3
295x4
275x6

Db flys:
80x8 for 4 sets.

Champagnes:
90x8 for 4 sets.

Overhead db tri ext:
110x8 for 4 sets.

Db kickbacks:
35x9 for 4 sets.

Db press:
110x8 for 4 sets.
 
Mack411 said:
Had a good workout today,nothing over the top.but good.gonna really pick things up over next few workouts as cycle comes to an end.

Flat bench:
225x12
255x10
255x10
275x10
295x5
315x3
295x4
275x6

Db flys:
80x8 for 4 sets.

Champagnes:
90x8 for 4 sets.

Overhead db tri ext:
110x8 for 4 sets.

Db kickbacks:
35x9 for 4 sets.

Db press:
110x8 for 4 sets.
Click to expand...

How many days left man?

Sent from my super duper VS920 4G using Am.com app!
 
Ok,so here's today's workout.It was intense as hell.Veins were going crazy,and had pumps that hurt.Even had to take extra time in between sets.

Barbell curl:
125x10
135x6
135x8
135x6

Reverse grip bench press:
255x12 for 4 sets.

Incline db curls:
60x7
60x8
60x8
60x7

Ez curls inside grip:
105x8 for 4 sets.

Db preacher curls:
80x8 for 2 sets.
70x9 for 2 sets.

Hammer curls:
80x8 for 4 sets.

Db wrist curls:
80x12 for 4 sets.

No change in anything,still getting same results.Great sleep,libido does seem to be back very strong.Enjoying that for sure!
 
heres yesterdays workout,just wasnt feeling great yesterday,back on track now!

Military bb press:
135x12
165x12
185x6
155x9

Db shrugs:
105x18 for 4 sets.

Db military press:
70x9 for 2 sets.
80x6 for 2 sets.

Side db lat raises:
30x8 for 4 sets.

Seatbelts:
90x10 for 4 sets.

Bb shrugs:
225x18
255x18
275x13
 
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