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Mack gets pumped up with I force Hemavol and Compete (sponsored)

Piston Honda said:
Lookee what I came home to today after my workout:

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73222"/>
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Nice. I was hoping mine would come today so I could get started this weekend. Oh well, at least I should have something to look forward to for next week!
 
What is going on in my log!hijackers!
 
Took one scoop hemavol,one scoop compete.will be hitting gym soon and will update in a bit!
 
Dropping in for some much needed leg day motivation.
 
bmftisftw said:
Dropping in for some much needed leg day motivation.
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Nice,I'm doing legs today as well!gonna be a good one,I've had so much food today!carbs ftw!
 
Mack411 said:
Nice,I'm doing legs today as well!gonna be a good one,I've had so much food today!carbs ftw!
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Ive had some awesome food as well!
 
Ok,so had a killer workout today!weight was not quite what I wanted to get,but number of sets and endurance were amazing!I had a crazy leg pump,all throughout my legs!vascularity has been picking up a lot too,and was showing in legs today!The pumps I'm getting are amazing,but I must say I'm enjoying the endurance I'm having more than anything.not getting burnt out near as fast,no notes on recovery or doms at this point!

Squats:
225x20
255x15
275x13
325x8
255x12

Box squats:after all regular squat sets.
255x10 for 3 sets.

Calf raises on block:
225x18 for 4 sets.

Bent db rows:
90x10 for 4 sets.

Leg extensions:
255x15 for 4 sets.
225x10 for 2 sets.

One arm db rows:
110x9
110x8
100x8
90x10

Lunges:
80x12
70x15
80x13
70x13
 
Mack411 said:
Ok,so had a killer workout today!weight was not quite what I wanted to get,but number of sets and endurance were amazing!I had a crazy leg pump,all throughout my legs!vascularity has been picking up a lot too,and was showing in legs today!The pumps I'm getting are amazing,but I must say I'm enjoying the endurance I'm having more than anything.not getting burnt out near as fast,no notes on recovery or doms at this point!

Squats:
225x20
255x15
275x13
325x8
255x12

Box squats:after all regular squat sets.
255x10 for 3 sets.

Calf raises on block:
225x18 for 4 sets.

Bent db rows:
90x10 for 4 sets.

Leg extensions:
255x15 for 4 sets.
225x10 for 2 sets.

One arm db rows:
110x9
110x8
100x8
90x10

Lunges:
80x12
70x15
80x13
70x13
Click to expand...

Very solid work bro great job! Now eat brother

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
Dem legs
 
howwedo107 said:
Ill catch that leanness some day hopefully within a few years lol
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don't know about leanness, but you got goodness covered!!! got a package from you today, thanks!!!


great log, mack-as always!!!!
 
howwedo107 said:
Thanks bro hope you enjoy..I always take from my own stash to give to my friends
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You are a good friend indeed!and you have a physique most would kill for bro!
 
Mack and ricky should do photos together no homo
 
pow_wow41 said:
Late, but in for this. Gonna be logging later this week when my stuff gets here. Kill it!
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Thanks for joining!wife is at church still but will probably be doing bench today when she gets home!not sure if it will be incline or flat yet!
 
Mack411 said:
Thanks for joining!wife is at church still but will probably be doing bench today when she gets home!not sure if it will be incline or flat yet!
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Makes me wanna hit chest today instead of tomorrow
 
Mack411 said:
Thanks for joining!wife is at church still but will probably be doing bench today when she gets home!not sure if it will be incline or flat yet!
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No problem. Though it is tempting, I try to stick to a flowing schedule so I will be watching my Falcons today & killin' chest tomorrow!
 
Mack411 said:
Do it,I'll show you my ways!
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Ive already had half a pound of hamburger some chili beans. Now some raisin bran and hydrating gonna do it up later
 
bmftisftw said:
Ive already had half a pound of hamburger some chili beans. Now some raisin bran and hydrating gonna do it up later
Click to expand...
Nice,I can't even begin to list what I've ate.sundays are always good for me bc I eat all day while wife is at church and have a killer workout with all those carbs loaded up!
 
Mack411 said:
Nice,I can't even begin to list what I've ate.sundays are always good for me bc I eat all day while wife is at church and have a killer workout with all those carbs loaded up!
Click to expand...

Ill probably eat some poptarts and something else too dunno yet
 
Whoa fellas.. Didn't wanna stir up an argument in here. I agree it's gonna be a tough game & I love the 49ers as a team.. But Atlanta was the team I grew up on & they've always found a way to pull off the win. Gonna be 2 awesome games today, either way.
 
pow_wow41 said:
Whoa fellas.. Didn't wanna stir up an argument in here. I agree it's gonna be a tough game & I love the 49ers as a team.. But Atlanta was the team I grew up on & they've always found a way to pull off the win. Gonna be 2 awesome games today, either way.
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Haha no arguing here man we're all bros in here. Everyone knows its just jokes
 
pow_wow41 said:
Whoa fellas.. Didn't wanna stir up an argument in here. I agree it's gonna be a tough game & I love the 49ers as a team.. But Atlanta was the team I grew up on & they've always found a way to pull off the win. Gonna be 2 awesome games today, either way.
Click to expand...

Hells ya
 
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