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M-Sten Rx makes Niners a beast!!

Ur killing it niners keep up the great work brotha! +12 is awesome!
 
Day 17
First off I wanna say congrats to my Niners!! Worked chest and tris today. Joints are starting to hurt again so didn't work flat bench today. Still had a good workout.

Weight 186

Incline db bench
45x10
80x8
95x8x2 PR
45x10

Around the world incline db
15x10x3

Cable crossover
60x12x4

Push downs
90x12x3

Weighted dips
45x10x3

Skull crushers
25s x12x3

Was able to set another PR on db incline. Felt good except for the shoulder and elbow pain. Made sure to stretch good tonight so I'm hoping it passes and get back to feeling great.
 
Reggie is a monster. Doing awesome. I love leaning out and then packing on some lean mass. I can really see the muscle change fast when I come off a cut into a lean bulk.
 
02sixxer said:
Reggie is a monster. Doing awesome. I love leaning out and then packing on some lean mass. I can really see the muscle change fast when I come off a cut into a lean bulk.
Click to expand...

Thanks bro! I agree with you, going from a lean cut straight into a bulk has really allowed me to put on muscle quickly.
 
whats going on in here??? sorry I wasn't around much the past couple days, busy weekend. Congrats on your Niners bud!

Still slaying the weights I see!
 
niners4reggie said:
What's up my man? Thanks, I think they are going to win it all!!!
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I'd say they have a real shot at it. I really thought the Pats were going to the bowl again, so happy they're not. Brady can S my D lol
 
Day 18
Back/bis today.

Hayward face pulls
65x10x5
Today when I did these I took the center of the rope attachment all the way to my chin and flexed my back on each rep. Much better burn. Really worked my upper back hard.

Full range pull downs
120x10x3

Rows
160x12x3

By the time I got to biceps, they were already very pumped and burning.

Standing db curls
40x10
60x10
65x8x2

Straight bar preacher curls (drop set)
(80x10 drop 50x10)x3

Cable cross curls
Raised it 2 clicks as I was putting too much stress on my shoulders where I had it. This seemed to really help isolate my bis much more.

30x12x3

Starting to really notice how big I'm getting. Feeling beastly!!
 
02sixxer said:
It's neat that the brothers made it. It's going to be a really good game.
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I agree. I was hoping for that last year but both teams just came up short. What makes it even cooler is the short amount of time that both Harbaughs have been coaching in the NFL
 
Any itching or rashes from the MSten? I've read that in a few other logs.
 
Hmm that's weird man hopefully it's only temporary
 
Tovok123 said:
so is this stuff supposed to be better then super dmz 2? and less side effects?
straight forward answers please haha
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I've never tried super dmz. The only sides I've noticed is some joint pain, headaches at first, and the issues I have when waking in the middle of the night. The positives are increased vascularity, increased size and hardness of my muscles, I've gained 13 pounds, and strength is constantly increasing. In my opinion the positives far outweigh the negatives.
 
Day 19

What's up fellas?? Tonight was legs and shoulders. Was really amped all day to bust out some squats!!

Squats
135x10
225x10
335x10
385x3 PR
375x5

Hacks
180x10
380x10x3 up 2 reps per set
180x10

Iso hamstring curls (standing)
50x8x3

Seated rear military press
135x10
155x8
185x5

Indians/upright row with 50lb kettle
30x12x3

Muscles are very hard almost feels like they are trying to bust out of my skin. Vascularity is insane. Mood is good, haven't been a dick at all lol
 
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Not sure about this pose lol
 
niners4reggie said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73445"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73446"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73447"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73448"/>

Not sure about this pose lol
Click to expand...

Looking great bro! Up 13 lbs and you have more definition what a run you're having!! I start super DMZ next week now u got me pumped
 
bcazo said:
Looking great bro! Up 13 lbs and you have more definition what a run you're having!! I start super DMZ next week now u got me pumped
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Thanks my man!! I think I like this as well if not better than sd and sides aren't even a comparison! M-Sten is legit!! I'm way pumped to see what Super DMZ does for you. Your gonna be lifting busses!!!
 
Def getting bigger.
 
niners4reggie said:
Day 19

What's up fellas?? Tonight was legs and shoulders. Was really amped all day to bust out some squats!!

Squats
135x10
225x10
335x10
385x3 PR
375x5

Hacks
180x10
380x10x3 up 2 reps per set
180x10

Iso hamstring curls (standing)
50x8x3

Seated rear military press
135x10
155x8
185x5

Indians/upright row with 50lb kettle
30x12x3

Muscles are very hard almost feels like they are trying to bust out of my skin. Vascularity is insane. Mood is good, haven't been a dick at all lol
Click to expand...

niners4reggie said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73445"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73446"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73447"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73448"/>

Not sure about this pose lol
Click to expand...

Awesome work so far! Great numbers on your squats!
 
niners4reggie said:
Thanks my man!! I think I like this as well if not better than sd and sides aren't even a comparison! M-Sten is legit!! I'm way pumped to see what Super DMZ does for you. Your gonna be lifting busses!!!
Click to expand...

Yea bro. These IML products are the real deal. I ran super dmz and was blown away by results.

Sent from my iPhone using Am.com
 
Day 20 (yesterday)
Was out of town on a conference so wasn't able to lift. Heading back home now, will be getting after it tonight!!!
 
Day 21
What's up guys. Couldn't wait to get back to the gym. Had kind of a crappy day and was feeling really aggressive, perfect time for a chest/triceps workout!!!

Flat bb bench
135x10
235x10
275x6
295x3 PR
225x10

Incline db bench
50x10
75x10
80x10
95x7 PR

Incline db around the worlds
15x12x3

Incline flys
35x10x3

By this time my chest was really looking cut and pumped.

Push downs straight to wide grip reverse
100x10x3 45x10x3

Weighted dips
70x8x2

Had a great night. Hit a couple PRs. Going to really push myself these last 9 days. Nothing's stopping me from hitting my goals!!!
 
niners4reggie said:
Day 21
What's up guys. Couldn't wait to get back to the gym. Had kind of a crappy day and was feeling really aggressive, perfect time for a chest/triceps workout!!!

Flat bb bench
135x10
235x10
275x6
295x3 PR
225x10

Incline db bench
50x10
75x10
80x10
95x7 PR

Incline db around the worlds
15x12x3

Incline flys
35x10x3

By this time my chest was really looking cut and pumped.

Push downs straight to wide grip reverse
100x10x3 45x10x3

Weighted dips
70x8x2

Had a great night. Hit a couple PRs. Going to really push myself these last 9 days. Nothing's stopping me from hitting my goals!!!
Click to expand...

70 on dips is killer! Nice job on the 295 PR!
 
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