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M-Sten Rx makes Niners a beast!!

I've actually grown to like the taste of Cycle Assist. Pop a scoop in my mouth and chase it down. Yeah, I'm a freak, I know.

*Edit* I'm thinking of Cycle Support, the powder....nevermind. lol
 
BoneDaddy said:
I've actually grown to like the taste of Cycle Assist. Pop a scoop in my mouth and chase it down. Yeah, I'm a freak, I know.
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you mean the one from AI? I'm talking the one in caps by CEL
 
cswalczakny said:
you mean the one from AI? I'm talking the one in caps by CEL
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Damnit, I was typing as fast as my fat fingers would let me, but you beat me to it. lol

I've used both, like the convenience of CELs a lot but came across an awesome deal on Cycle Support the same time I was stocking up on S-Drol at the ban. I've talked myself out of the S-Drol though. Go figure.
 
BoneDaddy said:
Damnit, I was typing as fast as my fat fingers would let me, but you beat me to it. lol

I've used both, like the convenience of CELs a lot but came across an awesome deal on Cycle Support the same time I was stocking up on S-Drol at the ban. I've talked myself out of the S-Drol though. Go figure.
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lol, I bought 10 bottles of SD before the ban hammer.
 
Day 12
Day off from the gym today and I got peer pressured in to Chinese buffet lol damn it! Oh well gotta hit it that much harder tomorrow. Did talk my wife into taking some pics although I really gotta work on my posing skills. :)



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cswalczakny said:
I like to use an all in one cycle support like cycle assist or cycle armor and add the CoQ10 and fish oil.
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The problem with the all in ones tho is they can be expensive in comparison to buying bulk hawthorn berry or celery seed extract. I brought some coq10 today for my next cycle so I hope it works for me like it does for you!
 
niners4reggie said:
Day 12
Day off from the gym today and I got peer pressured in to Chinese buffet lol damn it! Oh well gotta hit it that much harder tomorrow. Did talk my wife into taking some pics although I really gotta work on my posing skills. :)

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73098"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73099"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73100"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73101"/>
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Looking good bro. Back is looking sick!
 
niners4reggie said:
Thanks brotha. Good call on the Niners. Is Kaepernick a frickin beast or what
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Ya know, I wanted to literally piss on Harbaugh's face for screwing Smith the way he did, but damn.....Kaepernick is a total beast. He just gets in done in a much more explosive way than Smith does. It'll be interesting to see where Smith lands.

Plus I absolutely ABHOR the damn Falcons.
 
BoneDaddy said:
Ya know, I wanted to literally piss on Harbaugh's face for screwing Smith the way he did, but damn.....Kaepernick is a total beast. He just gets in done in a much more explosive way than Smith does. It'll be interesting to see where Smith lands.

Plus I absolutely ABHOR the damn Falcons.
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Ya I've heard talk of him going to the Jags or Cards possibly.
 
Day 13
Are you kidding me??? Had an awesome workout tonight. Really noticing a strength increase. Tonight was chest and tris

Flat bb bench
135x10
235x10
255x8
265x7
225x8

Incline db bench
50x10
70x10
80x8
95x6 PR

Incline db around the worlds
15x10x3 hold at the bottom. Insane pump from these!!

Cable crossovers
65x10x4

Push downs
90x10x3

Weighted dips
45x12x2

Skull crushers
25s x12x3

Joint pain is virtually gone at this point. Pumps are very good. Overall feeling great!!
 
niners4reggie said:
Day 13
Are you kidding me??? Had an awesome workout tonight. Really noticing a strength increase. Tonight was chest and tris

Flat bb bench
135x10
235x10
255x8
265x7
225x8

Incline db bench
50x10
70x10
80x8
95x6 PR

Incline db around the worlds
15x10x3 hold at the bottom. Insane pump from these!!

Cable crossovers
65x10x4

Push downs
90x10x3

Weighted dips
45x12x2

Skull crushers
25s x12x3

Joint pain is virtually gone at this point. Pumps are very good. Overall feeling great!!
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Good work on bench my man! Glad the joints are doing better!
 
Killer workout out man! This is looking real good! What do you atribute the joints feeling better to?
 
Bodock said:
Killer workout out man! This is looking real good! What do you atribute the joints feeling better to?
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I've been drinking a ton of water, taking in a lot of EFA's and taking fish oil and glucosamine and chondroitin. Must be doing the trick.
 
Day 14
What up fellas??? Tonight was back/bis and I gotta say, I felt like the baddest mofo in there tonight. Weight is 186 which is up 12.5 pounds.

Hayward face pulls
65x10x5 up 2 clicks after each set if you haven't tried these give it a try really works the upper back and rear delts

Full range pull downs
110x10
120x8
120x8

Wide grip rows
140x12x3

Standing db curls
45x10
60x10
65x7 PR
65x6

Cable cross curls
20x10x3

Hammer curls
40x10x3

Checked my blood pressure tonight and it was 136/82 so a little high. I picked up some hawthorn berry hoping that gets it under control.
Oh ya no change in the boys.
 
niners4reggie said:
Thanks brotha. What made it even better is the guy next to me was doing incline db with 45s lol
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That's is funny! Same happened to me tonight, I set a PR on Arnold press 70x8. The dude next to me was doing them too with 35s. He just looked at me and shock his head.. HaHa
 
niners4reggie said:
Day 14
What up fellas??? Tonight was back/bis and I gotta say, I felt like the baddest mofo in there tonight. Weight is 186 which is up 12.5 pounds.

Hayward face pulls
65x10x5 up 2 clicks after each set if you haven't tried these give it a try really works the upper back and rear delts

Full range pull downs
110x10
120x8
120x8

Wide grip rows
140x12x3

Standing db curls
45x10
60x10
65x7 PR
65x6

Cable cross curls
20x10x3

Hammer curls
40x10x3

Checked my blood pressure tonight and it was 136/82 so a little high. I picked up some hawthorn berry hoping that gets it under control.
Oh ya no change in the boys.
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Holy curls batman!
 
that's beasting right there!
 
Day 15
Tonight was legs and shoulders.
Hack squats
200x10
380x10x3

Leg curls
110x10x3

Iso hamstring curls
45x12x3

Around the world superset with presses
45x12x3

Indians superset with upright rows

Shoulders and traps were pretty sore tonight, really had to push myself throughout my workout.
 
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