M-drol nutrition

88wsu

New member
Im getting ready for my M-drol cycle and put together a draft of my nutrition schedule and want to know if I should change add or drop anything let me know what you think.

Monday/Wednesday/FridayMeal 1
"10 egg White
1 Cup Oatmeal
4 Whole Wheat Toast
1 Banana"
Meal 2-Morning Snack
"1/2 Cup Oatmeal
2 scoops Weight Ganier"
Meal 3 Lunch
"8oz+ Steak
1 Cup Rice
Greens"
Meal 4-Afternoon snack
Make A sandwhich (Chicken)
Meal 5- Preworkout
"2 Scoops Whey
1/2 cup oatmeal"
Meal 6 Postworkout
"4 scoops Weight Ganier
1 cup Oatmeal"
Meal 7- Supper
Open Choice
(what ever the Gf decides to make which ussaly involves chicken and pasta combo)
Meal 8 Bedtime
"5 Egg Whites
Beef Jerkey"

Tuesday/Thursday/Weekend
Meal 1
"10 egg White
1 Cup Oatmeal
4 Whole Wheat Toast
1 Banana"



Meal 2-Morning Snack
"1/2 Cup Oatmeal
2 scoops Weight Ganier"


Meal 3 Lunch
"8oz Chicken
Pasta"


Meal 4
Make A sandwhich

Meal 5
"2 Scoops Whey
1/2 cup oatmeal"

Meal 6
Dinner
Meal 7
5 egg whites
 
Looks fine to me, m-drol is a carb hog! Make sure you keep the eating up and clean in PCT...very easy for the m-drol gains to disappear
 
i also wanted to say that im running M-drol and M-lmg and was wondering if i should add DHEA to help fight lethargy?
 
88wsu said:
i also wanted to say that im running M-drol and M-lmg and was wondering if i should add DHEA to help fight lethargy?
Click to expand...

Yes you could, but I like to think stanodrol is better in that department. DHEA is fine tho ;)
 
UnrealMachine said:
Unreal's Guide to Superdrol

Many users report that SD requires a high carbohydrate intake because its actions to produce greater glycogen stores in the muscles mean lower blood sugar levels.

Side Effects of Superdrol

Lethargy: as mentioned above, SD may have the effect of lower blood sugar levels on some users. This should first be tackled by increasing carb intake, if this doesn't work then supplementation with DHEA or plain old stimulants may be necessary. This is a side effect that generally limits the duration of SD to 3 weeks in more sensitive users.
Click to expand...

I would suggest reading Unreal's Guide to Superdrol. It is very informative.

If you experience Lethargy, I would suggest trying to bring up your blood sugar levels simply by eating something like a orange and apple about 30 min prior to dosage. Before you start taking DHEA and 5-HTP to combat Lethargy. Both methods got rid of the Lethargy for me but the DHEA or 5-HTP had an undesirable side effect for me(insomnia). After expiration I found this simple thing wiped out the Lethargy entirely, at least for me.

Long winded explanation and my experience involving Lethargy & nutrition below.

I make sure I eat something to get my blood sugar levels up prior to taking the M-DROL{Superdrol} (I eat an orange and apple about 30 min prior to dosage).
I take 20mg of M-DROL{Superdrol} prior to workout then 10mg of M-DROL{Superdrol} post workout, followed by consuming a protein shake and other food sources high in carbohydrates.

I do this because at first I experienced (Lethargy) for several hours after dosage.
I bought DHEA 50mg & 5-HTP 10mg to attempt to combat this (Lethargy) and took them along with my M-DROL{Superdrol}.
It worked the Lethargy was gone.
But there was a new side effect. Boy either the DHEA or 5-HTP gave me insomnia and I could not sleep.
Then I started thinking I had a few days where I was not having Lethargy, what was different, then it hit me, I had not eaten enough prior to taking my M-DROL{Superdrol}.
I stopped taking the DHEA & 5-HTP and made sure I had eaten enough to have my blood sugar levels up prior to taking the M-DROL{Superdrol} , after that no more Lethargy and no more insomnia.
 
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