Lukes epic Cut!

Day 21 of pct

Doses 20mg Nolva
Dosed 3G DAA

Felt good to be back in the gym today. Tried squatting today for the first time in 3 weeks. My hip flexor started playing up again but I managed to get through.

Big 3 day

Squat
Bar x 10
60kg 135 x 12 x 13
140kg 315lb x 10 x 8
130kg 285lb x 10
100kg 225lb x 10

Deadlifts
100kg 225lb x 10
140kg 315lb x 10 x 10
160kg 355lb x 10
170kg 375lb x 10
185kg 415lb x 5
195kg 430 x 0 epic fail here. Lost focus got all dizzy and had to sit down. Almost fell over lol. That's never happened before.

Bench press ( was totally gassed here and stil feeling semi dizzy and light headed )
60kg 135lb x 12
100kg 225lb x 10
110 245 x 10 x 10 drop 100 225lb x 7 drop 70 165 x 10

Don't know wtf happened with that last set on deads. Felt like i was about to literally pass out.
Not noticing anything happening really. The boys are still sore from the atrophy reversing.
Calories are all over the place today. Way over maintenance as I'm having a bit of a carbup. Felt like I needed it as my weight has taken a dive of 4lb over the last 3-4 days.
 
Day 22 of pct

Dosed 20mg Nolva
Dosed 3G DAA

Worked night shift last night and the next two nights as well but I try and hot the gym before going to work. Hit shoulders today and it was by far the worst shoulder session I've had in a while.

Shoulder day

DB shoulder press
32.5kg 70lb x 10 x 10 x 10

Front raises BB
30kg 65lb x 10 x 10 x 10

Side lateral raises DB
15kg 35lb x 10 x 10 x 10

Reverse cable flyes
13.6kg 30lb per side x 12 x 12 x 12

Smith Mach shrugs
120kg 265lb x 10 x 10 x 10

Pump circuit
DB front raises 3 x 10
DB side lateral raises 3 x 10
Incline reverse flyes 3 x 10
DB shrugs 3 x 10

Weight was down a bit on the DB presses as I had a sleeping pill hangover and was struggling to get into it. Actually the whole workout was a struggle. Didn't help that my back has the worst doms I can remember from deads yesterday.
Calories over maintenance with around 220g protein and 150g carbs the rest fats.
 
Day 23 of pct

Dosed 20mg Nolva
Dosed 3g DAA

Slept in this afternoon due to not getting to bed early enough after night shift but I snuck in a quick arms session before work.

Arm day

BB close grip bench press
Bar x 20
60kg 135lb x 12
90kg 200lb x 7 PR!
85kg 190lb x 9
80kg 175lb x 10
70kg 155lb x 10
60kg 135lb x 15

Dips machine
Whole stack x 11 x 8 x 6

Seated overhead DB extension
40kg 90lb x 12 x 10 x 10

Cable rope extensions
No weights on stack but 3 x 8-10
Superset
Single arm cable extensions
No weight on stack but 3 x 12

Alternating DB curls
Down the rack starting at 22.5kg 50lb and finishing up at 5kg. Various reps for each weight.

Hammer curls
15kg 35lb x 10 x 10 x 10

Barbell curls
35kg 75lb x 12
40kg 90lb x 9 x 8
Superset
Partial rep and hold DB curls 10kg x 8 x 8 x 8

Single arm preacher curls
10kg 25lb x 10 x 10 x 8
Superset
Reverse BB curls
25kg 55lb x15 x 12 x 12

Was a pretty quick session but my arms were toast by the end. Focussed a lot on time under tension for a lot of the higher reps stuff. I'd never put that much on cgbp before so I'm glad I repped it out easy enough.
Calories 2953 protein 275 carbs 132 64 fiber and fats 136.
Only five days of pct left :)
 
Day 24 of pct

Dosed 20mg Nolva
Dosed 3g DAA

Had a miserable sleep after night shift. Woke up exhausted and by the time I cleaned the work house and drove 2 hours to my other pad I was absolutely beat. Making today an off day. Will be destroying back tomorrow :)
Calories a bit low but I'll only be awake for 8 hours so that's ok lol.
 
Day 25

Doses 20mg Nolva
Dosed 3g DAA

Today was just one of those days. One of those days that happen few and far between where I lack motivation to do anything let alone hit the gym and it showed.

Back day

Chins
Bw x 10
Bw + 30kg 70lb x 5 pr!
Bw + 25kg 60lb x 7
Bw +20kg 45lb x 9 x 8 x 5
Bw x 10

Bent over rows
80kg 175lb x 10 x 9 x 8
Superset
Inverted rows
Bw x 10 x 10 x 7

Iso lateral row ( weight per arm )
50kg 110 lb x 10 x 10 x 10

Cable Lat pull down
60kg 135lb x 15 x 15 x 15

Pump circuit
Hyper extensions 3 x 15
Rear delt cable 3 x 12
Straight arm pull downs 3 x 12

Had to sit around and wait for the girl to finish up cardio so I jumped in the lat pull down machine and repped out a century set. Talk about the burn lol. Happy with the pr but i was wrecked after it.
Still not feeling any different so im guessing that im pretty much recovered. Not showing any signs of low test.
Calories were tight today. Had carbs around my workout and that's it. Lots of protein and fats.
 
Nice job so far man. How much longer do you have left? I felt worse after my pct than I did during honestly.
 
Danb2285 said:
Nice job so far man. How much longer do you have left? I felt worse after my pct than I did during honestly.
Click to expand...

Thanks bro. Only a couple days left on Nolva but another week on DAA. I'm actually quite surprised at this pct as the only difference in how I feel to on cycle is a slight decrease in confidence.
 
Day 26 of pct.

I think I ****ed up my days lol I had my Nolva perfectly rationed out and I only have one tab left.

Dosed 20mg Nolva
Dosed 3G DAA

Woke up this morning fully energized and keen as **** to hit the gym!

Chest day

Flat DB press
20kg 45lb dbs x 12
30kg 65lb dbs x 12
45kg 100lb dbs x 9 x 9 x 7 my ****ing elbow gave out on me. Ended up wearing a 100lb DB on my right pec lol.

Incline DB press
40kg 90lb dbs x 7 my elbow wasn't coping too well so I decided to hit more volume
30kg 65lb x 12 x 12 x 12

Flat Chest press machine
(weight per arm )
40kg 90lb x 10 x 10 x 10

Incline chest press machine
(weight per arm)
30kg 65lb x 12 x 12 x 12

High pulley flyes
No weights in stack but 3 x 10

Low cable flyes
No weights on stack but 3 x 10

Leg press calve raise
120kg 265lb x 12 x 10 x 8 x 8

**** squats
Bw x 20 x 20 x 20

Did some tibia work to finish off. I don't know wtf happened with my elbow it just gave out just before lockout and the damn dumbbell came smashing down onto my chest! ****ing hurt. Didn't feel right after so I didn't push it.
Calories have been real tight today only carbs around my workout. Around 200g protein and ****loads of fats.
Still feeling good. Last day of pct tomorrow. Thank ****
 
Lukef2000 said:
Day 26 of pct.

I think I ****ed up my days lol I had my Nolva perfectly rationed out and I only have one tab left.

Dosed 20mg Nolva
Dosed 3G DAA

Woke up this morning fully energized and keen as **** to hit the gym!

Chest day

Flat DB press
20kg 45lb dbs x 12
30kg 65lb dbs x 12
45kg 100lb dbs x 9 x 9 x 7 my ****ing elbow gave out on me. Ended up wearing a 100lb DB on my right pec lol.

Incline DB press
40kg 90lb dbs x 7 my elbow wasn't coping too well so I decided to hit more volume
30kg 65lb x 12 x 12 x 12

Flat Chest press machine
(weight per arm )
40kg 90lb x 10 x 10 x 10

Incline chest press machine
(weight per arm)
30kg 65lb x 12 x 12 x 12

High pulley flyes
No weights in stack but 3 x 10

Low cable flyes
No weights on stack but 3 x 10

Leg press calve raise
120kg 265lb x 12 x 10 x 8 x 8

**** squats
Bw x 20 x 20 x 20

Did some tibia work to finish off. I don't know wtf happened with my elbow it just gave out just before lockout and the damn dumbbell came smashing down onto my chest! ****ing hurt. Didn't feel right after so I didn't push it.
Calories have been real tight today only carbs around my workout. Around 200g protein and ****loads of fats.
Still feeling good. Last day of pct tomorrow. Thank ****
Click to expand...

Solid pct bro! Nice work Bro and great lifts. Take care of the elbo
 
Day 27 of pct

Dosed 20mg Nolva
Dosed 3g DAA

Damn my calves are sore! Still hit some legs anyways but left out the calves that I normally do at the end.

Leg day

Squats
Bar x 20
60kg 135lb x 15 x 15
150kg 335lb x 5
140kg 315lb x 8 x 8
130kg 290lb x 8
120kg 265lb x 10
100kg 225lb x 10

Leg extensions 30 secs rest between sets
70kg 155lb x 12 x 12 x 12 x 12 x 11 x 10 x 10

Stiff legged deadlifts
Was feeling strong so I bumped up the weight a fair bit and nailed it!
100kg 225lb x 10 x 10 x 10 PR! Weight and reps

Don't know why the stiff legged deads were so easy. Previous PR was 175 from memory so the 225 was surprising to say the least.
Calories on point. Maintenance with around 100g carbs.
My body has some severe doms. All over it's quite good/bad lol
 
Day 28 of pct

Dosed 3G DAA

Official last day of pct. going to run my DAA out then will look into starting my next stack.
Having an off day today. Won't be lifting until next Tuesday as I'm working long hours and te gyms closed by the time I get home. Then I'm off on holidays for a week!
 
not long man.

Good log...well done Lukey
 
Lukef2000 said:
Thanks man! Once I get back from the gold coast I'll be jumping on a OEP, alpha t2 and erase stack! Should be fun. :)
Click to expand...

New or old OEP?
How you get it in?

-Chris
EBF Rep
Mobile App
 
runner_79 said:
New or old OEP?
How you get it in?

-Chris
EBF Rep
Mobile App
Click to expand...

The old dmaa version. We ordered a heap of stuff that we knew was illegal just to try our luck and it all got through. Even an ECA stack.... ;)
 
Lukef2000 said:
The old dmaa version. We ordered a heap of stuff that we knew was illegal just to try our luck and it all got through. Even an ECA stack.... ;)
Click to expand...

What brand ECA stack bro

-Chris
EBF Rep
Mobile App
 
runner_79 said:
What brand ECA stack bro

-Chris
EBF Rep
Mobile App
Click to expand...

Umm will have to get back to you on that one, my Gf ordered it but i think it was lecheek. I'll
Have a look at it when i get home from work.
 
Looking to try OxyEca lol

-Chris
EBF Rep
Mobile App
 
hey mang! hows the lifting life going? sorry i havent been online in a while, been busy with a girl i met on NYE, living in sydney was good. Winstrol and Primo central at Bondi! gotta get me some of those connections instead of being bent over by customs all the time :P
 
SkubaSteve89 said:
hey mang! hows the lifting life going? sorry i havent been online in a while, been busy with a girl i met on NYE, living in sydney was good. Winstrol and Primo central at Bondi! gotta get me some of those connections instead of being bent over by customs all the time :P
Click to expand...

Hey bro! Yeah still lifting but the diets been far from decent these past few weeks! Back to the grind on Monday! Got a alpha t-2 erase and oep stack starting then. Staying off the hormonal stuff until my bulking cycle! Haha I've heard it's winny central down there! Good to hear man! gotta love the first few months with a new chick! :) How's your cut going???
 
Lukef2000 said:
Hey bro! Yeah still lifting but the diets been far from decent these past few weeks! Back to the grind on Monday! Got a alpha t-2 erase and oep stack starting then. Staying off the hormonal stuff until my bulking cycle! Haha I've heard it's winny central down there! Good to hear man! gotta love the first few months with a new chick! :) How's your cut going???
Click to expand...

sweet man! yeah same, living witha chinese chick you tend to eat ALOT of rice and egg noodles, so much carbs, strength is going up but the bodyfat doesnt seem to wanna budge, going hardcore back in brissy now for the past 2 days, gonna be looking shredded by march i hope! i flicked you an email too man, lemme know if youre still in brissy!
 
Lukef2000 said:
Back to the grind on Monday! Got a alpha t-2 erase and oep stack starting then.
Click to expand...


You gonna log that? I have been beating around the bush about that stack. I loved Alpha T2 when I was running OG Anabeta/Erase before but really am on the fence about OEP. I like Jack3d and the cns active of 1,3 but not sure. I would def like to see your feelings about how it compares to albuterol though!
 
mustang0341 said:
You gonna log that? I have been beating around the bush about that stack. I loved Alpha T2 when I was running OG Anabeta/Erase before but really am on the fence about OEP. I like Jack3d and the cns active of 1,3 but not sure. I would def like to see your feelings about how it compares to albuterol though!
Click to expand...

Yeah man I'll log it. I like to log things as it helps keep me on track.
 
You must log in or register to reply here.
Back
Top