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Lukes epic Cut!

SkubaSteve89 said:
yeah u get the strength coming in round then, i ran it 30mg ED week 1, 40mg ED week 2,3, and 6 and 50mg ED week 4 & 5. Definetly saw some gains on that run! hell yeah man i get all these endorphins and adrenaline and shet going on, betches dont wanna be meeting me in a dark alley thats fo sho :P haha yeah that definetly helps with the shin pslints but im afriad it'll cause the same problem im having with my calves haha. ah fair enough man, gotta love having your meal times all screwed about!
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Yeah I'm hoping that I get a bit of strength from it aye! I want those 40kg dumbbell shoulder presses!! I'll probably stick to 40mg as I'm probably going to add in DMZ tomorrow at 32mg daily.
I'm over the shifts man that's for sure. Hopefully going to start that ohs course soon so I can get off these focked up shifts!!! How's the weightloss coming bro??
 
Day 21

Weight not recorded.

Dosed 18mg albuterol
Dosed 30mg epi

Today was an extra day for me so I did a bit of everything. Was trying out another new gym. I think I've found my new gym :)

Squats
60kg 135lb x 10 x 10 x 10
Superset
Stiff legged deads
60kg 135lb x 10 x 10 x 10

Lat pulldowns cable
60kg 135lb x 12 x 12 x 12
Superset
Single arm rows
35kg 75lb x 10 x 10 x 10

Bench press
60kg 135lb x 10 x 10 x 10
Superset
15kg 35lb x 10 x 10 x 10

Shoulder press machine
35kg 75lb x 10 x 10 x 10
Superset
Side lateral raises
10kg 25lb x 10 x 10 x 10

Skullcrushers
30kg 65lb x 10 x 10 x 10
Superset
Close grip bench press
30kg 65lb x 10 x 10 x 10

Decided to do a cardio weights session. Light weights, supersets and reduced rest periods between exercises. Had a decent sweat up that's for sure.
Cals for today 2261 protein 226g carbs 106g 20 fibrous fats 104g.
Been dosing 4 liv52 tabs per day along with two fish oil tabs and I just started taking glucosamine today.
No new sides. The cotton mouth I was experiencing has not been there today.
Thinking of starting DMZ tomorrow at 32mg daily.
 
Day 22

Weight 85.7 189lb -5

Dosed 18mg albuterol
Dosed 30mg epi

Was going to have an off day today but ended up hitting the gym for a bit of cardio. 250cals LISS style.
I have the start of a four pack coming through. When I flex my abs I can see the top four distinctly :) still have a lot of work to do tho. Another 10lb should do the trick. I think I've lost more than 5lb but IMO epi is making me store more glycogen etc.
Planning on actually having an off day tomorrow before starting 8 solid days of lifting!!
Cals for day 22 are 2198 247g protein 66g carbs 30 fibrous and 99g fats. Almost perfect day diet wise.
Not going to start DMZ until next Monday. Will run it for 4 weeks and epi for 6.
 
Good deal man. Keep at it that 10 lbs will fly off soon!
 
Day 23

Weight not recorded

Dosed 18mg albuterol
Dosed 30g epi

Having an off day today so not much to report on. Diet was perfect today 2188cals 247g protein 64g carbs 29fibrous 99g fats.
Going to hit the big three tomorrow. If I can get six reps it's too light :)
 
Lukef2000 said:
Yeah I'm hoping that I get a bit of strength from it aye! I want those 40kg dumbbell shoulder presses!! I'll probably stick to 40mg as I'm probably going to add in DMZ tomorrow at 32mg daily.
I'm over the shifts man that's for sure. Hopefully going to start that ohs course soon so I can get off these focked up shifts!!! How's the weightloss coming bro??
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haha man running dmz and epi will definetly see you jumping up in strength week to week! just be careful about yon liver with those two compounds. niice man, soon ull be earning not only decent pay but ull have regular eating intervals which will definetly come in handy when the Dr Luke & Mr Steve Transmogrification Story begins! Eh its going ok i guess, my wieghts still about the same but i can JUST see my top two abs when i flex them, i was hoping to have more definition by now considering how strict my diet is, but maybe im getting some water retention from the "creatine".
 
SkubaSteve89 said:
haha man running dmz and epi will definetly see you jumping up in strength week to week! just be careful about yon liver with those two compounds. niice man, soon ull be earning not only decent pay but ull have regular eating intervals which will definetly come in handy when the Dr Luke & Mr Steve Transmogrification Story begins! Eh its going ok i guess, my wieghts still about the same but i can JUST see my top two abs when i flex them, i was hoping to have more definition by now considering how strict my diet is, but maybe im getting some water retention from the "creatine".
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Keep killing it scuba, u will get ur abs! Doing a good job up in here fellas!
 
SkubaSteve89 said:
haha man running dmz and epi will definetly see you jumping up in strength week to week! just be careful about yon liver with those two compounds. niice man, soon ull be earning not only decent pay but ull have regular eating intervals which will definetly come in handy when the Dr Luke & Mr Steve Transmogrification Story begins! Eh its going ok i guess, my wieghts still about the same but i can JUST see my top two abs when i flex them, i was hoping to have more definition by now considering how strict my diet is, but maybe im getting some water retention from the "creatine".
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Im quite looking forward to seeing some benefits aye man. Im going to try the 40kg dbs for shoulder press tomorrow and see how I go. Yeah man as soon as I see any of the telltale signs of major liver stress I'll be stopping immediately.
Haha the transmogrification will be fun. Way more fun than this cutting business!
Haha man I know how u feel! It's been three weeks and I want my abs NOW! Lol I can see the top four when I flex but they're still all soft lol
 
Day 24

Weight 85.7kg 189lb I was fully dressed with shoes on so maybe take a lb or two off...

Dosed 18mg albuterol
Dosed 30mg epi

Had a decent workout today but by the end I was struggling to put up previous numbers.

Compound day

Squats
60kg 135lb x 10
140kg 315lb x 5 x 5 x 4 x 3

Deadlifts
140kg 315 x 10
160kg 355lb x 8
170kg 375lb x 5
160kg 355lb x 5

Bench press
120kg 265lb x 3 felt waay to heavy for some reason :(
100kg 225lb x 12 x 9

20mins LISS cardio afterwards. I had forgotten how much this workout kills me when going heavy. Can usually go a bit heavier but not much. Really felt the need to carbup a bit so since I'll be awake for 24 hours it's going to give me a chance to get in around 350g carbs.
Cals 4243 protein 380g carbs 360g 33 fibrous 138g carbs.
Going to smash shoulders tomorrow! Can't wait! Going for PRs!!
 
Nice lifts man!
 
Danb2285 said:
Nice lifts man!
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Thanks man!! I think the calorie restriction wore me out a bit faster than usual but hopefully carbing up today should sort that out by tomorrow's workout!
 
SkubaSteve89 said:
haha man running dmz and epi will definetly see you jumping up in strength week to week! just be careful about yon liver with those two compounds. niice man, soon ull be earning not only decent pay but ull have regular eating intervals which will definetly come in handy when the Dr Luke & Mr Steve Transmogrification Story begins! Eh its going ok i guess, my wieghts still about the same but i can JUST see my top two abs when i flex them, i was hoping to have more definition by now considering how strict my diet is, but maybe im getting some water retention from the "creatine".
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Just re read LOL at "creatine"
 
Day 25

Weight not recorded

Dosed 18mg albuterol
Dosed 30ng epi

Only had about 4 hours sleep today woke up excited to hit the gym! Smashed down two scoops of craze 20g bcaas and hit shoulders

Shoulders and traps

DB shoulder press
40kg 90lb DBS x 4 PR!! F*ck these were heavy.
37.5kg 80lb DBS x 7
35kg 75lb DBS x 6
30kg 65lb DBS x 9

Side lateral raises
15kg 35lb DBS x 8 x 8 x 8

Front raises
17.5kg 40lb DBS x 10
15kg 35lb DBS x 8 x 8 grip failing wtf!!

Rear delt flyes
No weights on stack but 3 x 12

DB shrugs
60kg 135 DBS x 6 drop 50kg 110lb x 9 drop 40kg 90lb x 10 did this drop set twice

Smith machine shrugs
100kg 225lb x 12
110kg 240lb x 10 x 10 will bump this weight up on next shoulder day. Felt light.

Finished off with 30mins cardio LISS style for a 190cal burn.
I'm back on days off tomorrow so I'll probably be double training a bit over the next 5 days. Weights in the morning and cardio in the afternoon.
Cals 2814 bit high in the fats again. Don't know how I keep doing this lol. 282g protein 115carbs 10 fibrous 132g fats.
Not noticing too much in the sides department apart from having to pi$$ every 40 minutes.
 
Also focking really happy finally getting the 40kgs up on DB shoulder press! They were really heavy but I got a solid four reps before my spotter had to help me out for another couple forced reps. :happyface:
 
That's awesome man. Not too many ppl in my gym hittin the 90's.
 
Danb2285 said:
That's awesome man. Not too many ppl in my gym hittin the 90's.
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Agreed! Good numbers bro.
 
Danb2285 said:
That's awesome man. Not too many ppl in my gym hittin the 90's.
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Thanks man! Yeah I dont see too many people doing them either so I'm happy! Felt like a lot more than a 5lb increase lol
 
Day 26

Weight no recorded

Dosed 18mg albuterol
Dosed 30mg epi

Was feeling overly lethargic when I got up after 5 hours sleep but i manned up and hit some arms and cardio.

Arm day

Ez bar curls
45 kg 100lb x 10
52.5kg 115lb x 6 PR weight and reps
45kg 100lb x 7
40kg 90lb x 10
30kg 65lb x 12

DB curls
17.5kg 40lb DBS x 7
15kg 35lb DBS x 9 x 8 drop 10kg 25lb x 8

Hammer curls
15kg 35lb DBS x 10 x 7
12.5kg 30lb DBS x 10
Superset reverse curls
30kg 65lb x 8 x 8 x 8

Incline skullcrushers ez bar
40kg 90lb x 12
45kg 100lb x 10 x 7

Seated DB extensions
42.5kg 95lb x 7
40kg 90lb x 9 x 7

V bar pressdowns
No weight on stack but did about 5 sets with minimal rest in between them.

Single arm pressdowns
No weight on stack but 3 x 10

Finished up with 20 mins LiSS cardio.
Cals for day 26 are 2255 pro 203 carbs 120 21 fibrous 109g fats.
I think I'm starting to see some of the strength increases from the epi as I've hit PRs in both of my last workouts. Been having a few headaches here and there but nothing major.
Legs tomorrow :)
 
Day 27

Weight not recorded

Dosed 12mg albuterol finished bottle and didn't have my third one on me when I was due to take it.
Dosed 30mg epi

Had an unplanned off day today. All my furniture turned up for my new pad and I spent all day organizing things.
Have had a wicked headache all day and no matter how many pain relief tabs I take it just keeps getting worse.
Didnt track cals today but it would have been around the 2k mark with over 220g protein.
Planning on hitting legs tomorrow morning fasted.
 
Day 28

Weight not recorded ( there's no scales in my new gym )

Dosed 30mg epi
Dosed 18mg albuterol

Still had a major headache when i woke up and was feeling really worn out. I ended up putting my vag away and hit some legs.

Leg day

Squats
135 x 15
225 x 10
315 x 5 x 5
285 x 8
265 x 8
225 x 9

Walking DB lunges
45 x 8 x 8 x 8

Leg extensions
135 x 10 x 10 x 10

Stiff legged deads
155 x 10 x 9 x 8

Leg press calve raise
175 x 20 x 20 x 20
Superset
Sh*t squats
BW x 15 x 15 x 15

Had a decent workout. Felt really good. I had some stacked old guy come up to me while I was squatting and commented on how good my form was under 3 plates a side.
Diet was on point today 2342 calories 225g protein 91g carbs 31 fibrous and 116g fats.
Not feeling a great deal from 30mg epi. Am going to bump it up tomorrow to 40mg and add in DMZ. What I have noticed is an increased drive in the gym. A couple guys that I know said I've put on a bit of mass. I can't see it tho and considering I've been on a deficit for 4 weeks now I doubt I've gained anything.
Chest tomorrow.
 
Could be possible that you look more muscular from losing some BF and so you may visually look "bigger" to some people.
 
SuperPro said:
Could be possible that you look more muscular from losing some BF and so you may visually look "bigger" to some people.
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^^^this I was a pound lighter when I finished my cycle then when I started. But everyone said I looked twice as big as when I started. I felt twice as big too lol. Keep killin it bud
 
I am seeing a lot more definition since I started So maybe you guys are right! I am my worst critic tho so I won't really be happy until I get to my goal.!
 
Day 29

Weight not recorded. I'm going to go to Kim and dads tomorrow and weigh myself for my four week weigh in.

Dosed 40mg epi
Dosed 18mg albuterol
32mg super DMZ
4 liv 52 caps
4 aegis cycle support

Started DMZ today. Should start to get interesting hopefully within the next week!
Hit some chest and tris for a very ordinary workout... :(

Chest and triceps

Flat DB press
45kg DBS 100lb x 8 x 8 x 7

Incline DB press
40kg 90lb x 6
35kg 75lb x 8 x 9

Flat bench press
60kg 135lb x 12 x 12 x 12
Keeping it light and Trying to work on the arch in my back and the heel drive but I keep getting a pain in my hip when I try and drive my heels down... Frustrating

Seated chest press
20kg 45lb per side x 15 x 15 x 15
Explosive outward movement followed by a super slow negative.

Seated ez bar French press
30kg 70lb x 8 something didn't feel right here so I changed exercises

Incline skull crushers
30kg 70lb x 10 x 9 x 8

Standing DB extension
30kg 70lb x 10 x 8 x 6

Cable pressdowns
35kg 80lb x 10 x 10 x 10

For some reason my triceps were fatigued really quickly and i had to drop the weight a fair bit from what I can usually push. Went back in the arvo and did 30 mins LISS cardio.
Cals 2432 258g protein 98g carbs 28 fibrous 112g fats
No new sides.
 
Day 30

Will weigh in tomorrow after work.

Dosed 18mg albuterol
Dosed 40mg epi
Dosed 32mg DMZ
Took four liv52 2 am 2 pm
Tool four aegis liver supports 2 am 2 pm

Having a bit of trouble trying to get into the swing of things at my new gym. Still Had a decent workout. My Strength has taken a dive. I was trying to figure out why and then I realized I skipped my scheduled carb up. I haven't had carbs in over a week. I'm doing two burn days the next two days then I'll be carbing up big time on Friday. I'll try and aim for around 4-500g. Anyway I hit back and light biceps today
I didn't have my logbook today but the highlights were four sets on chins equalling 41 reps. Iso lateral rows with 45kg 100lbs per arm for 3 x 10. Ended up doing 18 sets for back and 12 sets for biceps. Was going to go back and hit some cardio this afternoon but I got focking sunburnt. Bad. Had an pm day diet wise only had carbs post workout in the form of dextrose and a banana. I didn't track my cals today but I would have easily hit 220g protein.
Sides wise ive been having some pretty bad lethargy today. Not much else to report
 
Day 31

Weight not recorded

Dosed 18mg albuterol
Dosed 40mg epi
Dosed 32mg DMZ
4 liv52 2 am 2 pm
4 aegis liver support 2 am 2 pm

Had to take the day off work and training due to not being able to wear a shirt because of the sunburn on my back. It's focking sore lol
Cals for today 2183 246g protein 47g carbs 20 fibrous 108g fats. I don't know why I haven't felt the need to carb up. Normally after about 5 days I really start to fell lethargic, moody and worn out. Today is day 8 of no carb and I'm bot feeling any of the above. Must be the anabolics :) I'm going to carbup for my big compound day on Friday.
On a side note my shoulders are starting to show some sick separation when i pose properly! Also the distinct line between my shoulders an traps is becoming increasingly apparent!!
 
Lukef2000 said:
Im quite looking forward to seeing some benefits aye man. Im going to try the 40kg dbs for shoulder press tomorrow and see how I go. Yeah man as soon as I see any of the telltale signs of major liver stress I'll be stopping immediately.
Haha the transmogrification will be fun. Way more fun than this cutting business!
Haha man I know how u feel! It's been three weeks and I want my abs NOW! Lol I can see the top four when I flex but they're still all soft lol
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Beastly lifts on those 40's man! atm im doing around half that weight haha! ill get there eventually though, shoulder strength is always going to be a weak point due to having such long arms, but if The Rock with his lanky arms can have beastly delts then with enough "NO Xplode + myofusion hypervortex creatine" so can i ;) hahah hell yeah man, as long i dont get pinged again by customs i should be getting monstrous soon! ergh i hate training abs, its the worst kind of feeling for me, it feels like ive been sucker punched and my abs are so weak within 30 seconds of doing planks/bridges my whole body starts shaking!
 
SkubaSteve89 said:
Beastly lifts on those 40's man! atm im doing around half that weight haha! ill get there eventually though, shoulder strength is always going to be a weak point due to having such long arms, but if The Rock with his lanky arms can have beastly delts then with enough "NO Xplode + myofusion hypervortex creatine" so can i ;) hahah hell yeah man, as long i dont get pinged again by customs i should be getting monstrous soon! ergh i hate training abs, its the worst kind of feeling for me, it feels like ive been sucker punched and my abs are so weak within 30 seconds of doing planks/bridges my whole body starts shaking!
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Yeah man I got them 40s up for four clean reps. Was really stoked aye! Going to try for six come shoulder day on Saturday. All it takes bro is determination. If you want it bad enough you'll get them! Haha "NO Xplod + myofusion hypervortex creatine" helps too. :D
I bet you've got some sweet plans... My monstrous plans will be commencing around feb march ish :)
Man I never work my abs directly... I probably should but I do plenty of squats, deads and OHPs which involve a lot of AB strength. I think once my bf gets down I'll feel like I have to work them more. I've Actually been thinking about supersetting everything with abs just to keep my heartrate up buuut I've been lazy lol! What's your weight looking like bro? I haven't weighed myself in about a week or more...
 
Lukef2000 said:
Yeah man I got them 40s up for four clean reps. Was really stoked aye! Going to try for six come shoulder day on Saturday. All it takes bro is determination. If you want it bad enough you'll get them! Haha "NO Xplod + myofusion hypervortex creatine" helps too. :D
I bet you've got some sweet plans... My monstrous plans will be commencing around feb march ish :)
Man I never work my abs directly... I probably should but I do plenty of squats, deads and OHPs which involve a lot of AB strength. I think once my bf gets down I'll feel like I have to work them more. I've Actually been thinking about supersetting everything with abs just to keep my heartrate up buuut I've been lazy lol! What's your weight looking like bro? I haven't weighed myself in about a week or more...
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niiice man, im hoping that by the end of this cut i can do maybe one rep of those! haha indeed, depending on how quickly i can get to under 10% bodyfat and how soon i can get some extra creatine ill be doing a 12 week one maybe jan-feb followed by a 4 week cut, should be interesting! Actually thats not a bad idea, you could do one set of bridges inbetween exercises atleast. I would do that but my abs are sore as F*ck for like 3 days after working them. Im still around the 90 mark, im going to step things up for the last 6 weeks for sure! i want atleast all 4 abs visible by the end of this, i dont care if i havent packed on much more beef, i just want to have abs for once in my frickin life haha.
 
SkubaSteve89 said:
niiice man, im hoping that by the end of this cut i can do maybe one rep of those! haha indeed, depending on how quickly i can get to under 10% bodyfat and how soon i can get some extra creatine ill be doing a 12 week one maybe jan-feb followed by a 4 week cut, should be interesting! Actually thats not a bad idea, you could do one set of bridges inbetween exercises atleast. I would do that but my abs are sore as F*ck for like 3 days after working them. Im still around the 90 mark, im going to step things up for the last 6 weeks for sure! i want atleast all 4 abs visible by the end of this, i dont care if i havent packed on much more beef, i just want to have abs for once in my frickin life haha.
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You'll get there easy bro! I'm sure it was more than 2.5kg increase tho lol. I repped out the 37.5s for 9 but only 4 on the 40s.
Won't take long to get some "creatine" I'm sure bro. Make sure you log it too man! I'll deff follow that log!
I think I'm going to start supersetting everything with abs or calves. Gotta keep that heartrate up an I'll be doing 30mons cardio after weights every day. My progress is too slow and I need to lose like 2lb a week to hit my goal. It doesn't help that something is wrong with my chest. I was playing with my dog yesterday, I picked her up and felt this wicked pain shoot from my sternum across my right pec. Now there's this constant dull ache right on my sternum :(
How's your definition coming along? You were saying you could see the top two last week. Any more popping out???
 
Day 32

Weight not recorded. Will def weigh in tomorrow.

Doses 18mg albuterol
Dosed 40mg epi
Dosed 32mg DMZ
4 liv 52
4 aegis liver support

Had a long 13 hour shift at work today but I decided to try some interval training..... Bad move. The worst thing about prohormones is calf pumps. The worst thing i have experienced side effect wise. I managed to get over 30 mins in before they made me stop. Started off at 1 min on 1 min off then 45 on 45 off then 45 on 1 min off then 30 on 1 min off then calve pumps. close to 500 cals so it was a decent cardio session for me. Back in the gym tomorrow. Can't wait.
Cals 2184 247g protein 47g carbs 20 fibrous 108g fats
 
Day 33

Weight 85.1kg 187.5lb

Dosed 12mg albuterol ( was running late for work and left my bottle at home )
Dosed 40mg epi
Dosed 32mg DMZ
4 liv52 2am 2 pm
4 aegis liver support 2 am 2 pm

Having a carbup today. I'll be up for around 24 hours and I'm hoping to take in close to 500g carbs. Hit the big three today

Squats
100kg 225lb x 12
140kg 315lb x 8 x 6 x 5
120kg 270lb x 8

Deadlifts
170 kg 375lb x 7 x 6 x 4 ( skinned the fock out of my shin on the last rep and lost my mojo lol )

Bench press ( I didn't have a spotter so I had to keep it at a safe weight )
105kg 230lb x 10 x 10 x 9 could have gone more on each set but didn't want to push it. Did a few sets of 60kg 135lb trying to correct my powerlifting bench technique. Still needs work...

Cals for today should look something like 380g protein 455g carbs 60 fibrous 70g fats. Totaling 4193 kcals.

Not much to report in the sides department. Safe to say I won't be doing any intervals in the future after last nights effort lol.

Felt so good to have carbs today. Pumped for shoulders tomorrow. Hope I can get a spotter as I want to kill those 90s...
 
Day 34

Weight 86.5kg 190.5lb
Up a few lbs from my carbup yesterday.

Dosed 40mg epi
Dosed 18mg albuterol
Dosed 32mg DMZ
4liv52 2 am 2 pm
4 aegis liver support 2 am 2 pm

Had one of the worst workouts ever today. Struggled in everything I did. Was lethargic and clumsy all workout. Was going to hit shoulders but since I was suffering from bad lethargy and didn't have a spotter I hit arms instead.

Arm day

Ez bar curls
55kg 120lb x 8 x 6 PR weight and reps
50kg 110lb x 8
40kg 90 lb x 10
30kg 70lb x 12

Skullcrushers
40kg 90lb x 12 x 12 x 10 x 11

Ez preacher curls
30kg 70lb x 8 x 6 x 5

Overhead tricep extensions
40kg 90lb x 12 x 12 x 11

V bar cable curls
No weight on Stack but 3 x 10-12

V bar pressdowns
No weight in stack but 3 x 12-15

Single arm cable hammer curls
No weights on stack but 3 x 6

Single arm hammer pressdowns
No weights on stack but 3 x 8

Everything felt heavy but I did manage to smash my ez bar curl PR by 5kg and 2 sets. That was the only standout. Everything else was same as last week or less.
Cals for today will be 2383 Protein 256g carbs 102g 23 fibrous fats 99g.
There has definitely been an increase in strength over the last week. I've noticed it in my last two workouts. Yesterday I matched a previous PR on reps for squats at 315 which I haven't done since hurting my knee and Today smashed my curls PR. Hopefully this continues as I've got around 3 1/2 weeks left on this run.
 
Good to hear the strength is going up and 315 on squat is beast brosef! Keep at it. Bet those carbs had you feeling jacked!
 
LiveToLift said:
Good to hear the strength is going up and 315 on squat is beast brosef! Keep at it. Bet those carbs had you feeling jacked!
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Thanks man I've been trying to build my strength back up in my squat after damaging my supra patella tendon a few months back. Haha yeah I love the pump after a good carbup!
 
Everything looks up to par here :) I actually have some epi to sell if you know anyone...also great job man cutting is hard but sooooo worth it!!!
 
Lukef2000 said:
Thanks man I've been trying to build my strength back up in my squat after damaging my supra patella tendon a few months back. Haha yeah I love the pump after a good carbup!
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Do you wrap your knees man? I usually wrap them every time, I can do more weight easier with them wrapped too. Holds your knees in place and supports your tendons. I don't wrap over the kneecap though, I leave it open, but the tendons are still supported behind the knee.
 
howwedo107 said:
Everything looks up to par here :) I actually have some epi to sell if you know anyone...also great job man cutting is hard but sooooo worth it!!!
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Yeah man things seem to be progressing slowly! But progress is progress! I really can't say I'm a fan of cutting I'm more of a bulking kind of guy lol! :D
 
SuperPro said:
Do you wrap your knees man? I usually wrap them every time, I can do more weight easier with them wrapped too. Holds your knees in place and supports your tendons. I don't wrap over the kneecap though, I leave it open, but the tendons are still supported behind the knee.
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I never used to but I do now. I honestly can't believe I never used to. Feels so much more secure!
 
Day 35

Weight 86.2nd 190lb -4

Dosed 40mg epi
Dosed 32mg DMZ
Dosed 18mg albuterol
4 liv52 2 am 2 pm
4 aegis liver support 2 am 2 pm

Woke up feeling 100 times better than yesterday despite only having 5 hours sleep after night shift.

Shoulders traps and calves

Seated DB shoulder press
40kg 90lb x 4 x 6 PR reps ( on my first set i didn't put on my wrist straps and it felt... Not right so I didnt push it )
35kg 80lb x 9
30kg 70lb x 10
25kg 55lb x 12

Db Side lateral raises
15kg 35lb x 8
12.5kg 30lb x 10 x 9 drop 9kg x 8 drop 7kg x 8 drop 5kg x 10

Db Front raises
15kg 35lb x 10 x 8 x 9

Rear delt cable flyes
No weights on stack but 3 x 12 I can't seem to up the weight in this exercise. The next plate is far too heavy. Might have to swap it out next shoulder day.

Smiths Machine shrugs
120kg 265lb x 7
110kg 240lb x 9
100kg 225lb x 10

Leg press calve raise
80kg 175lb x 25
120kg 265lb x 15 x 12 x 12
Superset
Sh*t squats
BW x 20 x 20 x 20

Chins
BW x 10 x 10 x 10 just because I felt like doing chins :)

Pretty good session. Had an awesome pump! I deff had more in my first set of DB presses but I think I might have to strap the fock outta my wrists in future. Got the 6 reps out on my second set pretty easy I had a spotter help me get another 3 out but I don't count those.
I'm not noticing a great deal in the sides department except for pissing a lot more than usual. I'm also having the odd headache but they're manageable.
Cals for today 2737. Bit high for cutting cals but all good, still in a deficit :) Protein 289 carbs 107g 22 fibrous 121g fats.
My weight hasn't moved much but I've deff lost some bf. My girl commented tonight on how lean I look compared to a month ago :)
 
Day 35

Weight 86.2nd 190lb -4

Dosed 40mg epi
Dosed 32mg DMZ
Dosed 18mg albuterol
4 liv52 2 am 2 pm
4 aegis liver support 2 am 2 pm

Woke up feeling 100 times better than yesterday despite only having 5 hours sleep after night shift.

Shoulders traps and calves

Seated DB shoulder press
40kg 90lb x 4 x 6 PR reps ( on my first set i didn't put on my wrist straps and it felt... Not right so I didnt push it )
35kg 80lb x 9
30kg 70lb x 10
25kg 55lb x 12

Db Side lateral raises
15kg 35lb x 8
12.5kg 30lb x 10 x 9 drop 9kg x 8 drop 7kg x 8 drop 5kg x 10

Db Front raises
15kg 35lb x 10 x 8 x 9

Rear delt cable flyes
No weights on stack but 3 x 12 I can't seem to up the weight in this exercise. The next plate is far too heavy. Might have to swap it out next shoulder day.

Smiths Machine shrugs
120kg 265lb x 7
110kg 240lb x 9
100kg 225lb x 10

Leg press calve raise
80kg 175lb x 25
120kg 265lb x 15 x 12 x 12
Superset
Sh*t squats
BW x 20 x 20 x 20

Chins
BW x 10 x 10 x 10 just because I felt like doing chins :)

Pretty good session. Had an awesome pump! I deff had more in my first set of DB presses but I think I might have to strap the fock outta my wrists in future. Got the 6 reps out on my second set pretty easy I had a spotter help me get another 3 out but I don't count those.
I'm not noticing a great deal in the sides department except for pissing a lot more than usual. I'm also having the odd headache but they're manageable.
Cals for today 2737. Bit high for cutting cals but all good, still in a deficit :) Protein 289 carbs 107g 22 fibrous 121g fats.
My weight hasn't moved much but I've deff lost some bf. My girl commented tonight on how lean I look compared to a month ago :)
 
Day 35

Weight 86.2nd 190lb -4

Dosed 40mg epi
Dosed 32mg DMZ
Dosed 18mg albuterol
4 liv52 2 am 2 pm
4 aegis liver support 2 am 2 pm

Woke up feeling 100 times better than yesterday despite only having 5 hours sleep after night shift.

Shoulders traps and calves

Seated DB shoulder press
40kg 90lb x 4 x 6 PR reps ( on my first set i didn't put on my wrist straps and it felt... Not right so I didnt push it )
35kg 80lb x 9
30kg 70lb x 10
25kg 55lb x 12

Db Side lateral raises
15kg 35lb x 8
12.5kg 30lb x 10 x 9 drop 9kg x 8 drop 7kg x 8 drop 5kg x 10

Db Front raises
15kg 35lb x 10 x 8 x 9

Rear delt cable flyes
No weights on stack but 3 x 12 I can't seem to up the weight in this exercise. The next plate is far too heavy. Might have to swap it out next shoulder day.

Smiths Machine shrugs
120kg 265lb x 7
110kg 240lb x 9
100kg 225lb x 10

Leg press calve raise
80kg 175lb x 25
120kg 265lb x 15 x 12 x 12
Superset
Sh*t squats
BW x 20 x 20 x 20

Chins
BW x 10 x 10 x 10 just because I felt like doing chins :)

Pretty good session. Had an awesome pump! I deff had more in my first set of DB presses but I think I might have to strap the fock outta my wrists in future. Got the 6 reps out on my second set pretty easy I had a spotter help me get another 3 out but I don't count those.
I'm not noticing a great deal in the sides department except for pissing a lot more than usual. I'm also having the odd headache but they're manageable.
Cals for today 2737. Bit high for cutting cals but all good, still in a deficit :) Protein 289 carbs 107g 22 fibrous 121g fats.
My weight hasn't moved much but I've deff lost some bf. My girl commented tonight on how lean I look compared to a month ago :)
 
Great update mayne! With running both the compounds and albueterol I imagine those headaches have to be from the BP. I'm surprised that is the only real side your experiencing bro. I wouldn't even consider running that stuff on cycle!

2700 with that amount of substance in your workouts and having all the anabolics is fine for seeing leaning I'm sure bro. Always nice to have the ole lady noticing the changes. My girl jokes and says your getting fat, just a playful joke she makes because she says she doesn't want me getting cocky when I'm on cycle.

Nice lifts man.
 
LiveToLift said:
Great update mayne! With running both the compounds and albueterol I imagine those headaches have to be from the BP. I'm surprised that is the only real side your experiencing bro. I wouldn't even consider running that stuff on cycle!

2700 with that amount of substance in your workouts and having all the anabolics is fine for seeing leaning I'm sure bro. Always nice to have the ole lady noticing the changes. My girl jokes and says your getting fat, just a playful joke she makes because she says she doesn't want me getting cocky when I'm on cycle.

Nice lifts man.
Click to expand...

Yeah to be honest I was expecting more in the sides department but I'm not complaining lol 8) I'd guessed they were from bp but they're not bad and they tend to come and go pretty quickly. Might get my bp checked when I'm on days off just to be sure it's still in acceptable ranges.
Im not too worried about the higher cals ad I've actually been thinking about bumping them up a bit on workout days to see if I can recomp these last 3 weeks instead of all out cutting.
Haha yeah my girl usually bumps me down a few notches when I start to get a bit cocky :D
 
Day 36

Wright not recorded

Dosed 40mg epi
Dosed 32mg DMZ
Dosed 18mg albuterol
4 liv52 2 am 2 pm
4 aegis cycle support 2 am 2 pm

Had an off day today. Had to look after a very sick girlfriend. Didn't track calories either but they would have bee quite low. Hope I'm not coming down with what she has as I've had no appetite whatsoever.
Will hopefully get back into things tomorrow.
 
Lukef2000 said:
Day 35

Weight 86.2nd 190lb -4

Dosed 40mg epi
Dosed 32mg DMZ
Dosed 18mg albuterol
4 liv52 2 am 2 pm
4 aegis liver support 2 am 2 pm

Woke up feeling 100 times better than yesterday despite only having 5 hours sleep after night shift.

Shoulders traps and calves

Seated DB shoulder press
40kg 90lb x 4 x 6 PR reps ( on my first set i didn't put on my wrist straps and it felt... Not right so I didnt push it )
35kg 80lb x 9
30kg 70lb x 10
25kg 55lb x 12

Db Side lateral raises
15kg 35lb x 8
12.5kg 30lb x 10 x 9 drop 9kg x 8 drop 7kg x 8 drop 5kg x 10

Db Front raises
15kg 35lb x 10 x 8 x 9

Rear delt cable flyes
No weights on stack but 3 x 12 I can't seem to up the weight in this exercise. The next plate is far too heavy. Might have to swap it out next shoulder day.

Smiths Machine shrugs
120kg 265lb x 7
110kg 240lb x 9
100kg 225lb x 10

Leg press calve raise
80kg 175lb x 25
120kg 265lb x 15 x 12 x 12
Superset
Sh*t squats
BW x 20 x 20 x 20

Chins
BW x 10 x 10 x 10 just because I felt like doing chins :)

Pretty good session. Had an awesome pump! I deff had more in my first set of DB presses but I think I might have to strap the fock outta my wrists in future. Got the 6 reps out on my second set pretty easy I had a spotter help me get another 3 out but I don't count those.
I'm not noticing a great deal in the sides department except for pissing a lot more than usual. I'm also having the odd headache but they're manageable.
Cals for today 2737. Bit high for cutting cals but all good, still in a deficit :) Protein 289 carbs 107g 22 fibrous 121g fats.
My weight hasn't moved much but I've deff lost some bf. My girl commented tonight on how lean I look compared to a month ago :)
Click to expand...

90's on db shoulder press is beast bro. Damn good job bro! Keep killing it brotha
 
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