Luckylefty811 is making a comeback with Follidrone 2.0

jmero2 said:
MCT can bother some people, I personally like the mct powder, it seems to be much better on the stomach.
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I have never seen that, Brand ?
 
luckylefty811 said:
Killed my pull workout very impressive for being put two weeks , 6 plates close grip rows !!! Light work too . what do u guys think of that mct oil and protein shakes trend going on ? I've been doing it for a while but I have been using coconut oil because mct seems to mess my stomach up a lot of I don't have it with food.
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I think good oils are a great way to increase cals. Keep in mind the caloric value of fats though. 1tbs is like 300+ cals.
It can also reeeeaalllyy loosen up the bowels lol.
 
brundel said:
I think good oils are a great way to increase cals. Keep in mind the caloric value of fats though. 1tbs is like 300+ cals.
It can also reeeeaalllyy loosen up the bowels lol.
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i used mct oil years ago but it seems like everyone is mixing it with protein to slow digestion postworkout.
 
Rocket3015 said:
I have had no issues !!! 1 Tablespoon in my ProOats
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By the way I dosed fd2.0 with high volume today holy ish wow it's unreal I'm doing cardio right now to loosen my muscles so I can drive home my legs are so pumped right now wow you have to try it!
 
luckylefty811 said:
By the way I dosed fd2.0 with high volume today holy ish wow it's unreal I'm doing cardio right now to loosen my muscles so I can drive home my legs are so pumped right now wow you have to try it!
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I have found 2 FD2, 14 grams of PES High Volume and 2-4 Hydro3 to be a great combo for a pump.
 
paul56778 said:
A capsule based pump product by Olympus Labs.
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o ok, im waiting to hear if BLR is releasing a preworkout because stacking his products is like night and day with these other companies. I only really used BLR and PES that I purchase. I like to try to different things but I also go back to PES for protein and a few other things and then BLR and evomuse covers the rest of my needs.
 
Wide grip pull ups
30 reps

Barbell rows
135x10
185x10
225x8
275x8

Lat pull down
120x4x12

T bar row
150x4x12

Cable row
150x4x12

Db row
100x3x12

Hyper extensions
Body weight
3x15

Abs
Wood choppers
20x4x15 each side

Bosu ball
Ab twist crunches

** I'm still at the same weight but I look way better this recomp on this second bottle was a god send I just started my third bottle last week and I'm super full all day everyday.
 
This product is better the longer you run it, I think!
 
I could do 30 reps of pull ups if they're broken up over 30 days
 
well I finally got on the scale.....gained 11 lbs smh i really dont know how because i have been eating great this past month and i know its not all muscle.

yesterday I ran 3 miles in 29 minutes not great but it was a start.

chest

db incline press
100x4x12

barbell bench
225x3x12

dips
3x failure

cable crossovers
100x4x15

hammer strength press
180x4x15

superset push ups

30x30x41

chest felt great i didnt have time to do shoulders which i will do today. im starting to track my meals on fat secret app starting today i need to figure out what is going on with my diet right now.
 
luckylefty811 said:
well I finally got on the scale.....gained 11 lbs smh i really dont know how because i have been eating great this past month and i know its not all muscle.
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Keep an eye on the scale because weight gain isnt always bad just like weight loss doesnt always = smaller.
Its all about the ratio of fat to muscle. So...maybe you put on some muscle and a tiny bit of fat. Net +
 
brundel said:
Keep an eye on the scale because weight gain isnt always bad just like weight loss doesnt always = smaller.
Its all about the ratio of fat to muscle. So...maybe you put on some muscle and a tiny bit of fat. Net +
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yea i actually look the same so i dont know where its coming from but i do have some fat gain there.
 
brundel said:
Keep an eye on the scale because weight gain isnt always bad just like weight loss doesnt always = smaller.
Its all about the ratio of fat to muscle. So...maybe you put on some muscle and a tiny bit of fat. Net +
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This has been affecting me latelty because i have been cutting for past 35 days now and week 1 was - 2.75lbs week 2 -1.25lbs week 3 -2.75lbs again and this week 4, i gained 1lb from last week, but am looking leaner and set calories to be 900-1000 below maintenance which should equate to 2lbs loss per week, then again i am running 4 fd2 2, am and 2 pwo, or 4 split on non training days, 1 viron am, 4 pumps of exotherm, 2 am 1pm and 1 pre bed, and 5 caps of OL Ignit3 and 21mgs of GW cardarine as of this week for past 4 it has been 14mg per day, also from this monday i have added in antaeus labs T2 at 4 caps per day or 400mcg per day, will update weekly weight loss on sunday.
 
paul56778 said:
This has been affecting me latelty because i have been cutting for past 35 days now and week 1 was - 2.75lbs week 2 -1.25lbs week 3 -2.75lbs again and this week 4, i gained 1lb from last week, but am looking leaner and set calories to be 900-1000 below maintenance which should equate to 2lbs loss per week, then again i am running 4 fd2 2, am and 2 pwo, or 4 split on non training days, 1 viron am, 4 pumps of exotherm, 2 am 1pm and 1 pre bed, and 5 caps of OL Ignit3 and 21mgs of GW cardarine as of this week for past 4 it has been 14mg per day, also from this monday i have added in antaeus labs T2 at 4 caps per day or 400mcg per day, will update weekly weight loss on sunday.
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i bet its the fd2.0 ive been eating great lately weighing everything and still gaining.
 
toddmuelheim said:
What are you thinking? Like its hindering fat loss/increasing fat gain?
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You might be taking too any things at once, it's good for cutting when doing compound movements but like High frequency training you going to gain muscle because your body has a hard time breaking down it just rebuilds to fast on fd2.0 which is a good thing but if your trying to get really lean I think your diet has to be on point.

I'm going to post my workout tomorrow from today and I feel like I could workout again now it's just crazy on bottle number three.
 
luckylefty811 said:
You might be taking too any things at once, it's good for cutting when doing compound movements but like High frequency training you going to gain muscle because your body has a hard time breaking down it just rebuilds to fast on fd2.0 which is a good thing but if your trying to get really lean I think your diet has to be on point.

I'm going to post my workout tomorrow from today and I feel like I could workout again now it's just crazy on bottle number three.
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I think this was meant for Paul
 
Back and Biceps

Atlantis Low Rows
This plate loaded machine was similar to a Hammer Strength Low Row - FYI.
Set 1 x 20 reps with 1 plate/side
Set 2 x 15 reps with 1 plate + 25lbs/side
Set 3 x 12 reps with 2 plates/side
Set 4 x 10 reps with 2 plates + 25lbs/side
Set 5 x 8 reps with 3 plates/side
*I performed these one arm at a time. Drive your elbow back and contract hard before reversing the movement with a controlled eccentric.

Hammer Lat Pulldown
Set 1 x 15 reps with 1 plate/side
Set 2 x 12 reps with 2 plates/side
Set 3 x 12 reps with 2 plates/side
Set 4 x 12 reps with 2 plates/side
Set 5 x 12 reps with 2 plates/side
*The key here is to hold and flex your back as hard as possible in the contracted position for a split second on each rep. Once the hold becomes too difficult around reps 8-10, then pump out the remaining reps to get to 12.
Nautilus Pullovers
I normally perform dumbbell pullovers, but couldn’t pass up an opportunity to use a Nautilus machine!
Set 1 x 12 reps with 120lbs
Set 2 x 12 reps with 120lbs
Set 3 x 12 reps with 120lbs
Set 4 x 12 reps with 120lbs
*The key here is to get a good stretch, hold the contraction for a 1 second count in the flexed position and maintain tension in your lats while slowly controlling the eccentric.
Neutral Grip Chins
Set 1 x failure with 60lbs assistance
Set 2 x failure with 60lbs assistance
Set 3 x failure with 60lbs assistance
Set 4 x failure with 60lbs assistance
*I chose this exercise to finish off back because it also primes my biceps for what follows despite the fact I’m focusing on my back here. Go to failure and use assistance if needed to get 8-12 reps.
Seated Dumbbell Curls
Set 1 x 15 reps with 20lbs using a 4 second eccentric
Set 2 x 8 reps with 30lbs using a 2 second eccentric
Set 3 x 7 reps with 30lbs using a 2 second eccentric, then 1 rep alternating
Set 4 x 6 reps with 30lbs using a 2 second eccentric, then 2 reps alternating
Set 5 x 6 reps with 30lbs using a 2 second eccentric, then 2 reps alternating
*The goal with the first set was to get a pump in a hurry with higher reps and a very slow negative. Set 2-6 we are after 8 reps with a 2-second, slow and controlled eccentric curling both arms at the same time. If you fail to hit 8 reps, then switch to alternating curls until you get 8 reps on each arm. Keep your palms up the entire time on every set.
Machine Preacher Curls
I used a Nebula machine which had an amazing feel to it - FYI.
Set 1 x failure with 80lbs
Set 2 x failure with 80lbs
Set 3 x failure with 80lbs
*My biceps were trashed by this point, but I still took each set to failure. Really focus on form and control the eccentric (negative) portion of the movement. Aim for 6-8 reps.
 
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Invalid Link Removed my drink of choice post workout also
 
I see Guacamole !!
 
I've gained considerable muscle this last bottle review coming next week. I thought it was fat but I put on about 7lbs in three months. Some people don't do that in a year!
 
Bottle 1:
Strength: Not too much increase in strength. Around the third week things started to pick up recovery wise.
Pump: all day I felt a pump when I took my first dose.
Endurance: week 2 I noticed that I could lift longer, run longer and just overall endurance definitely was in place.
Fullness: the first few weeks I didn’t notice much fullness but after my lifting sessions the fullness stayed the rest of the night.

Bottle 2:
Strength: week 5 major major strength increase. The majority of the weights went up 15-20lbs. my soreness went down so I was able to increase the weights each week. I could not shoulder press because of my shoulder surgery but most other body muscle groups so an increase in strength across the board.
Pump: some days I would dose 2 caps in the morning just to see if the pump would come, and it definitely did. I couldn’t believe that I was getting a pump and not even hit the gym in the morning. It felt like blood was just circulating whenever I took 2 caps.
Endurance: 10/10 I reffed basketball and played almost 3 days a week for 2 hours and would not get tired. I tried to do different kinds of cardio to get tired some days and it just didn’t happen. Week 6 was the game changer for me.
Fullness: 10/10 all day everyday from week 6 on.

Bottle 3: Overall bottle 3 was very impressive in all aspects that I have listed previously. A few people on the boards told me that bottle 3 was the game changer and it definitely +
was. If you have the money to get 3 bottles this is the way to go. I wasn’t eating healthy the first two bottles but the third bottle I was very conscious of what I was eating and I re-comped nicely. I gained about 8 solid pounds and I cant tell where it went. I will try and put up after pictures later tonight and you can see for yourself.
Strength: 10/10
Pump: 10/10
Endurance: 10/10
Fullness: 10/10

Recomp: 8/10- it would have been better if I had been eating better. I think if I had started eating healthy the first two bottles I would have been even leaner and had more muscle mass. In the future when I run this again I will start out the gate eating healthy.


Overall: I want to thank BLR and Brundel for the opportunity and I will continue to be using this product on my next run. I love that you really don’t need to be using anything else with this product its so easy to use and the results come even if you are not eating very healthy.
 
Excellent review bro..! That's great feedback. FD2.0 is probably the best natural anabolic to come out this year

If you dont mind, please post your review in the review section.... :bigok:

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vujade said:
Excellent review bro..! That's great feedback. FD2.0 is probably the best natural anabolic to come out this year

If you dont mind, please post your review in the review section.... :bigok:

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i got you right now ! yea its the best thing ive used to date for any product and ive tried a lot of supplements.
 
Awesome review brother, looking to add follidrone 2.0 as a daily staple for the next 6 months. Waiting to see what kind of deals are in place come Labor Day and going to stock up
 
omega_spartan said:
Awesome review brother, looking to add follidrone 2.0 as a daily staple for the next 6 months.

Waiting to see what kind of deals are in place come Labor Day and going to stock up
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We are going to have 15% off Follidrone 2.0 and 10% off all other BLR Products...

i will post up the promo soon with the discount codes...

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omega_spartan said:
Able to combine with your 5% off code as well? Or am I just wishful thinking...
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Doubtful bro. But if you buy the 2 bottle deal its already a few dollar saving, then add the 15% on top of that.
Plus you get 1/2 price shipping when you spend over $75..!
 
I live up north where our lifting includes building igloos year round. I don't think the 50% off shipping still applies, could be wrong tho. Still going to pull the trigger when the deal drops!
 
omega_spartan said:
Awesome review brother, looking to add follidrone 2.0 as a daily staple for the next 6 months. Waiting to see what kind of deals are in place come Labor Day and going to stock up
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Plus every order gets an entry to win $200 with of hi-tech products until 12:00pm labor day!
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paul56778 said:
Great detailed review.
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Thanks the product is seriously untouchable I haven't seen anything close to it in the last 8-10 years. I would recommend anyone to try it and they will see for themselves. The longer you use it the more intense everything is. The last bottle I was walking around daily looking and feeling like I just left the gym lol.
 
luckylefty811 said:
Bottle 1:
Strength: Not too much increase in strength. Around the third week things started to pick up recovery wise.
Pump: all day I felt a pump when I took my first dose.
Endurance: week 2 I noticed that I could lift longer, run longer and just overall endurance definitely was in place.
Fullness: the first few weeks I didn’t notice much fullness but after my lifting sessions the fullness stayed the rest of the night.

Bottle 2:
Strength: week 5 major major strength increase. The majority of the weights went up 15-20lbs. my soreness went down so I was able to increase the weights each week. I could not shoulder press because of my shoulder surgery but most other body muscle groups so an increase in strength across the board.
Pump: some days I would dose 2 caps in the morning just to see if the pump would come, and it definitely did. I couldn’t believe that I was getting a pump and not even hit the gym in the morning. It felt like blood was just circulating whenever I took 2 caps.
Endurance: 10/10 I reffed basketball and played almost 3 days a week for 2 hours and would not get tired. I tried to do different kinds of cardio to get tired some days and it just didn’t happen. Week 6 was the game changer for me.
Fullness: 10/10 all day everyday from week 6 on.

Bottle 3: Overall bottle 3 was very impressive in all aspects that I have listed previously. A few people on the boards told me that bottle 3 was the game changer and it definitely +
was. If you have the money to get 3 bottles this is the way to go. I wasn’t eating healthy the first two bottles but the third bottle I was very conscious of what I was eating and I re-comped nicely. I gained about 8 solid pounds and I cant tell where it went. I will try and put up after pictures later tonight and you can see for yourself.
Strength: 10/10
Pump: 10/10
Endurance: 10/10
Fullness: 10/10

Recomp: 8/10- it would have been better if I had been eating better. I think if I had started eating healthy the first two bottles I would have been even leaner and had more muscle mass. In the future when I run this again I will start out the gate eating healthy.


Overall: I want to thank BLR and Brundel for the opportunity and I will continue to be using this product on my next run. I love that you really don’t need to be using anything else with this product its so easy to use and the results come even if you are not eating very healthy.
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Great to hear. Shows how it works prolonged. Only gets better. A lot of other products diminish effectiveness. Ty sir
 
Great, detailed log brother. I really appreciate you taking the time and energy to put so much into it.
It seems like FD2 has done its job and you got some decent gains!
These logs serve the community as they show members how products work and which to take etc. So you helped us and you helped the AM community.
Thanks again my friend.
 
Great, detailed log brother. I really appreciate you taking the time and energy to put so much into it.
It seems like FD2 has done its job and you got some decent gains!
These logs serve the community as they show members how products work and which to take etc. So you helped us and you helped the AM community.
Thanks again my friend.
 
brundel said:
Great, detailed log brother. I really appreciate you taking the time and energy to put so much into it.
It seems like FD2 has done its job and you got some decent gains!
These logs serve the community as they show members how products work and which to take etc. So you helped us and you helped the AM community.
Thanks again my friend.
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no thank you for letting me log i appreciate it and ill always have some sort of BLR stash for the gym.
 
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