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Luckylefty811 is making a comeback with Follidrone 2.0

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That just happened for 3 reps off a pyramid scheme yikes I think it's working lolol it was supposed to be 2 reps
 
luckylefty811 said:
I'm going to hit the gym quick I need to spend time with my grandmother she is not doing well so it's going to be sporadic posts for the time being. I also have finals coming up rough two weeks ahead.
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Good luck with the finals man and hope she gets well too.
 
Extra reps always feel good!
 
I got really bad news about my nana it's probably her last day today.
 
Prayers for you bro.


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Peace be with you both..
 
jt75 said:
Have any testers seen muscle gain on FD2 or has it been mainly fat loss and extra endurance
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All of the loggers decided to cut. So tomorrow im going ro reopen the log op thread and look for someone to run s progressive bulk.
Fd2 really shines in muscle growth because its such a strong anabolic but also really keeps the fat gain low while bulking.
Its a monster for muscle so..were gonna get s bulking log or 2 up.
 
Damn. Sorry brother.
Hang in there. Well all say a prayer for her and you.
 
brundel said:
The longer the better frankly.
There is someone in another thread who has been testing his blood glucose levels and the FD2 drops it 15 points. And hes diabetic so in a normal person its likely to drop it double that.
Keeping in mind the glucose is being shuttled into muscles this is going to give you super full muscles but also less fat.
Plus the other fat burning actions this stuff is a beast man.
Give it some time youll see ;)
3lbs in 1 week is about where the studies subjects were on average.
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I'm that guy. I absolutely love this product in terms of what it's doing for me in the mirror, almost 3 weeks in and look real tight.
My refeed this past Sunday went very well, I was able to almost triple the amount of carbs I usually take in without affecting my fasting blood glucose on Monday. ... Truly something awesome going on with this product.
I do however have Rosacea and the niacin makes it flare up pretty bad even with a topical so I have decided to stop using it..
 
jmero2 said:
I'm that guy. I absolutely love this product in terms of what it's doing for me in the mirror, almost 3 weeks in and look real tight.
My refeed this past Sunday went very well, I was able to almost triple the amount of carbs I usually take in without affecting my fasting blood glucose on Monday. ... Truly something awesome going on with this product.
I do however have Rosacea and the niacin makes it flare up pretty bad even with a topical so I have decided to stop using it..
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Omg....this is terrible!
Im surprised the niacin is giving you issues though. Its not normal niacin by any stretch and shouldnt flush even at 3 to 500mg.
Its bonded to quercetin which slows the metabolism of the niacin down a ton. Normal niacin i flush at 50. This i can take 300 and nothing.
400 i get warm but no flush. Sorry to hear you decided to discontinue.
 
brundel said:
Omg....this is terrible!
Im surprised the niacin is giving you issues though. Its not normal niacin by any stretch and shouldnt flush even at 3 to 500mg.
Its bonded to quercetin which slows the metabolism of the niacin down a ton. Normal niacin i flush at 50. This i can take 300 and nothing.
400 i get warm but no flush. Sorry to hear you decided to discontinue.
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No worries Brundel, I'm probably an extreme representation of sensitivity. I have been dealing with this issue since I was 25 so there are many great supplements that work really good for people that cause me issues with my skin.

My wife will be taking the rest of my run, I can't wait to see the results on her.
 
brundel said:
All of the loggers decided to cut. So tomorrow im going ro reopen the log op thread and look for someone to run s progressive bulk.
Fd2 really shines in muscle growth because its such a strong anabolic but also really keeps the fat gain low while bulking.
Its a monster for muscle so..were gonna get s bulking log or 2 up.
Click to expand...

I just started FD2 (on my 3rd day) and I am running it at slightly above maintenance increased calories 500-1,000). My goal is to add as much muscle as possible while holding the same BF % (10-11%). I won't be doing a log, but I will be sharing my experience with the AM community.
 
Legs
Front squat 135x5x8- first time in months
Leg press 7 plates each side 4x12
Lying leg curls 150x4x12
Calf raises 90x3x12

Kettle bell swings 40lbs 50 reps
Cardio 45 mins arc trainer - I was sweating up a storm on this. I need a good sweat today to take my mind off things.
 
jmero2 said:
I'm that guy. I absolutely love this product in terms of what it's doing for me in the mirror, almost 3 weeks in and look real tight.
My refeed this past Sunday went very well, I was able to almost triple the amount of carbs I usually take in without affecting my fasting blood glucose on Monday. ... Truly something awesome going on with this product.
I do however have Rosacea and the niacin makes it flare up pretty bad even with a topical so I have decided to stop using it..
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Ok so I dont think its the NIACIN. Its the absorption package causing this. 100% certain.
So if it continues to bother people with GI issues, joint pain, skin irritation, Ill reduce or remove.
I think the Niacin/quercetin you should be able to use as the bonding almost completely removes the flushing.

We may need to test this.
 
luckylefty811 said:
Legs
Front squat 135x5x8- first time in months
Leg press 7 plates each side 4x12
Lying leg curls 150x4x12
Calf raises 90x3x12

Kettle bell swings 40lbs 50 reps
Cardio 45 mins arc trainer - I was sweating up a storm on this. I need a good sweat today to take my mind off things.
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Good your getting in there and training. Always makes me feel better.
 
brundel said:
Ok so I dont think its the NIACIN. Its the absorption package causing this. 100% certain.
So if it continues to bother people with GI issues, joint pain, skin irritation, Ill reduce or remove.
I think the Niacin/quercetin you should be able to use as the bonding almost completely removes the flushing.

We may need to test this.
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If you need a tester I'll be the test subject :)
 
Goblet squats 85x25
Deadlift orange mountain band 315x2x5 ^^ next tomorrow
Incline chest barbell 265x2x5 very very easy
Heavy bicep curls 155x3x3 pr since surgery no pain as well !!
Kettle swings 40x50
Ab roller and hanging leg raises 50 reps each

Having a few days off from the 40 day workout may have messed me up a bit but my strength is way way up with those 4 days off. My hunger has been an issue lately it might be from stress of my grandmother passing. I have gained 3lbs so I'm back to square one again 236.7 but I look a lot leaner you would never be able to tell I weigh that much unless I told you.

IHOP steak and eggs today 10 egg whites hash browns and two buttermilk pancakes for breakfast this morning. 72 pro 76 carbs 18 fat , starting it off right today !
 
50 clip of push-ups went like nothing this morning, quick 300 then did another 100 with my resistance bands pulling my shoulders apart to help my rotator cuff muscles from therapy.
 
Day 15

It was a rough day for my family today at the funeral, I did manage to do 30 mins cardio early am fasted, and I blew right through it the endurance is fully kicked in. I literally slept 2 hours last night because my mind is just running.
 
Take care of yourself and your family !!
 
luckylefty811 said:
Day 15

It was a rough day for my family today at the funeral, I did manage to do 30 mins cardio early am fasted, and I blew right through it the endurance is fully kicked in. I literally slept 2 hours last night because my mind is just running.
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Sorry about that bro, my thoughts are with your family.
 
Back at it today

Warm up pull-ups 30-40 reps close and wide grip with cable flyes

Incline db press
754x12
Incline parallel grip press
70x3x12
Dips 4x failure
One arm press on cybex machine
90 each arm 4x12
Tricep press down super set with upright rows 100 on both , 4x12
Smith machine behind the back shrugs
225x4x12

Kettle bell swings /snatches 50 reps of each

Ab roller 30 reps

Hitting stepmill at 6pm weight is up its terrible I know it's stress but damn I gotta drop some lbs biggest I'm in my life.

Do you think glyco depletion is ok to start with weight loss or just keep with my diet? Anytime I eat carbs I blow up now it's crazy in so sensitive with carbs right now.
 
Weight is creeping down , did 15k on my Fitbit but my sleep is awful woke up 19x in 5 hours ....finals this weekend I'm done Tuesday. I bought brain candy drink it helped a lot so far I've been knocking out work left and right.

In the gym my endurance is full force I will post up my leg routine tomorrow it was a good one I started doing front squats very light because of my shoulder I don't want to put a lot of weight near my front delt.
 
Legs yesterday
Front squat
135x4x12
155x4
185x3

Leg press
8 plates each side 4x20 light work

Leg curls
155x4x12

Leg extensions light
130x4x12

Goblet squat
80x50reps

Deadlifts
315x2x5

Incline bench
245x2x5

Heavy curls
145x2x5 impressed with the ease of this

Kettle snatches 50 reps 60lbs

Kettle Turkish get ups
40x20 reps (10 each side)

This stuff is amazing my sleep has been awful and I'm just knocking out workouts like nothing ...it was also filed by hater tears too Lolol Invalid Link Removed
 
That is one heck of a workout!!
 
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I'd say i did some cardio today Lolol
 
That beats my best !!!
 
i have been having trouble sleeping lately but my workout yesterday was epic, the pump i had was unreal....i am down to 232 now thats 7lbs down ! do you think taking letrone before bed is a bad idea ? that seems to be the only thing differently i have been doing. I take it around 8-9pm most days.

Back Attack

warm up neutral grip and wide grip pull ups
50 total reps

superset with chest flyes (i dont know why i did this i just felt like doing it )
50lbs 5 sets

wide grip pulldowns
155x4x12

reverse grip pulldowns
130x3x12

rope str8 arm pulldowns standing
60lbs5x12

seated cable row close grip
180x4x12
db row
85x4x12 up next time

t bar rows 6 25 plates
4x12

hyper extensions
bodyweight 4x20 absolutely burning the last two sets

no cardio because i did so much running the last few days took the day off.
 
When i ran letrone, i used 1 cap 1st thing in the AM and the 2nd cap pure workout.

I would try this format and see if it helps resolve your sleep issue. Estrogen levels
can be highest in the AM, so taking it 1st thing in the morning is a good idea.

I personally liked the 2nd dose PWO, because i felt like it gave me an extra edge
at the gym.

If you are only taking 1 cap a day, i would take is 1st thing in the morning.
 
vujade said:
When i ran letrone, i used 1 cap 1st thing in the AM and the 2nd cap pure workout.

I would try this format and see if it helps resolve your sleep issue. Estrogen levels
can be highest in the AM, so taking it 1st thing in the morning is a good idea.

I personally liked the 2nd dose PWO, because i felt like it gave me an extra edge
at the gym.

If you are only taking 1 cap a day, i would take is 1st thing in the morning.
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I take (1) 4am Pre-Workout and (1) 11:30 before lunch at noon, no sleep problems,
 
Thanks I'm trying it today, it's showing that 45 mins a night I'm restless which is alot of time
 
luckylefty811 said:
i have been having trouble sleeping lately but my workout yesterday was epic, the pump i had was unreal....i am down to 232 now thats 7lbs down ! do you think taking letrone before bed is a bad idea ? that seems to be the only thing differently i have been doing. I take it around 8-9pm most days.

Back Attack

warm up neutral grip and wide grip pull ups
50 total reps

superset with chest flyes (i dont know why i did this i just felt like doing it )
50lbs 5 sets

wide grip pulldowns
155x4x12

reverse grip pulldowns
130x3x12

rope str8 arm pulldowns standing
60lbs5x12

seated cable row close grip
180x4x12
db row
85x4x12 up next time

t bar rows 6 25 plates
4x12

hyper extensions
bodyweight 4x20 absolutely burning the last two sets

no cardio because i did so much running the last few days took the day off.
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I think everything looks great bro.
7lbs down is awesome!
 
Is Letrone and Exotherm,

2 caps of letrone 1am and 1 pwo

3 pumps of exotherm, too much AI, and could lower estrogen too much.
 
paul56778 said:
Is Letrone and Exotherm,

2 caps of letrone 1am and 1 pwo

3 pumps of exotherm, too much AI, and could lower estrogen too much.
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Depends on the person, however i think 2 letrone split evenly and 2 pumps exotherm daily shouldn't be too much. I personally am using 2 caps letrone ED with sustain alpha and 100mg DHAA no problems.
 
paul56778 said:
Is Letrone and Exotherm,

2 caps of letrone 1am and 1 pwo

3 pumps of exotherm, too much AI, and could lower estrogen too much.
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yea three pumps exotherm wouldnt be bad, but with letrone that might be overkill for sure.
 
Yea so guys I'm down another 2lbs !!! But now my sweat smells like fish oil ? Wtf is that about
 
luckylefty811 said:
Yea so guys I'm down another 2lbs !!! But now my sweat smells like fish oil ? Wtf is that about
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6 days in on FD2 and loving the endurance and the fullness,eating in a surplus but losing fat it's great. Only thing is I notice is that due to the fat burning properties I mildly perspire throughout the day in work and I can notice my body odour is bad,no major armpit sweating but just an odour,no one commenting on it at home or work but I'm so aware of it
 
Probably has something to do with the fat loss.
Eating a surplus and losing fat is not something a person normally experiences unless they are on heavy steroids so.....I think its worth it ;)
 
jt75 said:
6 days in on FD2 and loving the endurance and the fullness,eating in a surplus but losing fat it's great. Only thing is I notice is that due to the fat burning properties I mildly perspire throughout the day in work and I can notice my body odour is bad,no major armpit sweating but just an odour,no one commenting on it at home or work but I'm so aware of it
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My wife says I stink everyday I'm like I don't know what it is man Lolol I don't know what to say.
 
stairmaster

30 mins - sweat crazy

shoulders
db press 30lbs

machine press
130x4x12

db rear raise
20x4x12

resistant bands overhead raises
orange band 4x20

tricep pushdown
100x4x20
10,10,10 2 phases back to back

dips
4xfailure
 
paul56778 said:
Just opened my second bottle a few days ago, I like the strong acetone type smell now.
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Can u link me where the deals are ? I only see the two bottle special I'm buying more my strengths is just nuts on this stuff
 
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