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LTL has fallen to the darkside!

Hope that zpack kicks that cough for you. I always have good luck with them.
 
Day 91

Weight 189.2 (+27)

Shoulders/cardio/abs. Very surprised with the weigh in today. I started 1 cap erase a few days ago to fight off a pretty strong gyno spike where my nips got pretty sensitive and sore. It fixed the issue completely but I figured it would have cost me some weight. Not the case at all but by the end of the session the joints were feeling rough. Strength felt good today, nothing over the top but the overall workout was fun and effective.

Military press
10-95
8-115
7-130
8-120

Close grip upright row
12-90
12-100
8-110
10-100
10-90

Front DB raises
10-30
10-35
8-35

Hammer shoulder press (per arm)
10-70
10-80
10-90
8-90

DB shrug
10-80
10-85
10-85

30 minutes of incline speed walk

15 minutes of weighted abs
 
LiveToLift said:
Day 91

Weight 189.2 (+27)

Shoulders/cardio/abs. Very surprised with the weigh in today. I started 1 cap erase a few days ago to fight off a pretty strong gyno spike where my nips got pretty sensitive and sore. It fixed the issue completely but I figured it would have cost me some weight. Not the case at all but by the end of the session the joints were feeling rough. Strength felt good today, nothing over the top but the overall workout was fun and effective.

Military press
10-95
8-115
7-130
8-120

Close grip upright row
12-90
12-100
8-110
10-100
10-90

Front DB raises
10-30
10-35
8-35

Hammer shoulder press (per arm)
10-70
10-80
10-90
8-90

DB shrug
10-80
10-85
10-85

30 minutes of incline speed walk

15 minutes of weighted abs
Click to expand...

Sooooo close to 190!!!! Keep going brother!
 
Beast brosef
 
Day 92

Weight 187.2 (+25)

Arms/light cardio. Hit a quick arm day. Planned on doing more substance but I was struggling with some bicep cramps.

DB curls
10-35
8-45
6-50
6-45

Close grip bench
10-135
8-165
6-175
7-155

Preacher curl
10-85
8-95
8-100
7-90

Vbar tricep push down
12-80
10-95
10-95
12-80

Arm curl machine
10-80
8-90
10-80

20 mins of incline speed walk.
 
LiveToLift said:
Day 92

Weight 187.2 (+25)

Arms/light cardio. Hit a quick arm day. Planned on doing more substance but I was struggling with some bicep cramps.

DB curls
10-35
8-45
6-50
6-45

Close grip bench
10-135
8-165
6-175
7-155

Preacher curl
10-85
8-95
8-100
7-90

Vbar tricep push down
12-80
10-95
10-95
12-80

Arm curl machine
10-80
8-90
10-80

20 mins of incline speed walk.
Click to expand...

hows everything going since your last pin brother?
 
Your bicep numbers blow me away.. Good work big guy.
 
R3ACTION said:
I'll give you some substance! Great job bro.
Click to expand...
Don't tease! Thanks Nate!
howwedo107 said:
Nice broski!!!!
Click to expand...
You da man Ricky!
cswalczakny said:
hows everything going since your last pin brother?
Click to expand...
Pretty good bro. Kind of relieved to be done pinning for a bit. Friday will start PCT.

Montego1 said:
Good workout Brochocinco!
Click to expand...
:)

Danb2285 said:
Your bicep numbers blow me away.. Good work big guy.
Click to expand...

Aw thanks Danny poo!
 
LiveToLift said:
Don't tease! Thanks Nate!

You da man Ricky!

Pretty good bro. Kind of relieved to be done pinning for a bit. Friday will start PCT.


:)



As thanks Danny poo!
Click to expand...

You going to continue logging through pct? What are you planning on running for pct now?
 
Bro! Always impressed by your progress! It was an honor to run a cycle with you! Just let me know next time and we will do it again!
 
Airborne42 said:
Bro! Always impressed by your progress! It was an honor to run a cycle with you! Just let me know next time and we will do it again!
Click to expand...

Maybe I can jump in for the next one ;)
 
LiveToLift said:
Day 92

Weight 187.2 (+25)

Arms/light cardio. Hit a quick arm day. Planned on doing more substance but I was struggling with some bicep cramps.

DB curls
10-35
8-45
6-50
6-45

Close grip bench
10-135
8-165
6-175
7-155

Preacher curl
10-85
8-95
8-100
7-90

Vbar tricep push down
12-80
10-95
10-95
12-80

Arm curl machine
10-80
8-90
10-80

20 mins of incline speed walk.
Click to expand...

Nice work,nice close grip bench numbers.i love those things!
 
6 way! I'm down
 
**** I don't think the world would be able to withstand this
 
Airborne42 said:
**** I don't think the world would be able to withstand this
Click to expand...

Yeah,there would prob be a shortage of food!hide your kids,hide your wife,they're eating everybody!
 
Ha I don't know that I'm going to be able to hold out until may lol
 
Getting hardcore around here! Lol
 
i'll be in month three of mine, but you know i'll be following!!
 
Danb2285 said:
Ha I don't know that I'm going to be able to hold out until may lol
Click to expand...

I am starting an 8 week oral run of 1-Alpha and 550-XD both megadosed in March. Should be fun may you can be "On" with me... :)
 
MrKleen73 said:
I am starting an 8 week oral run of 1-Alpha and 550-XD both megadosed in March. Should be fun may you can be "On" with me... :)
Click to expand...

Ha deal
 
Finally reunited with alphamine! Yea buddy! Feeling incredible bout to hit the gym.
 
PR on hammer chest press 3 plates and a nickle per side, even with being down 4 lbs from 3 days ago. Alphaholic LTL is back!
 
SPECIAL REPORT:::::: LTL just fûcking killed it and an epic update with pics is about to drop!!!!!!! I've held out on pics too much in this run.....
 
Lol is that supposed to sound like a cell tech ad? Im sure your lookin beastly
 
Danb2285 said:
Lol is that supposed to sound like a cell tech ad? Im sure your lookin beastly
Click to expand...

Lmao, no............yes!!!!!!

Bring it in here big guy!
 
Last week pics.

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Day 93

185.4 (+23.2)

Chest/light cardio/abs. Alphamine showed up and had me zoomin in the gym. Didn't realize til I got there that they close earlier on friday night so I had to cut the substance down again today. Planned on doing a full chest/tri split. I did get a PR and felt incredible overall. Dropping in weight but looking much cleaner so I'm not worried about it.

Hammer chest press
10-90
8-115
8-135 (PR)
6-140 (PR)
8-125

Dips
10-+50
8-+85

Incline DB chest press
10-75
9-75
8-75

Wide chest press
10-115
9-125
8-125

Pectoral fly machine
12-90
10-100
12-100
10-100

15 mins of incline speed walk

10 mins of weighted abs
 
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