LTL has fallen to the darkside!
- Thread starter LiveToLift
- Start date
TheSwanks
Well-known member
270 doesn't stand a chance against you, you're gonna kill it!
Airborne42
Legend
He needs to man up an hit 275 ;-) throw quarters on that bitch haha
Airborne42
Legend
LTL
1. Set up, get legs underneath you enough with heals on ground
2. Bring your shoulder blades to your butt... Get that arch. It's gonna feel rough like a cramp.
3. Flex the lats and keep your elbows in tight the whole motion
4. Big air in, down and exhale when pushing (keep elbows IN)
5. When bringin down keep body tight and like your bending the bar.
5. When pushing, drive with your legs and keep back hard into bench.
Use this and you got more than 275 EASILY
kill it big guy
1. Set up, get legs underneath you enough with heals on ground
2. Bring your shoulder blades to your butt... Get that arch. It's gonna feel rough like a cramp.
3. Flex the lats and keep your elbows in tight the whole motion
4. Big air in, down and exhale when pushing (keep elbows IN)
5. When bringin down keep body tight and like your bending the bar.
5. When pushing, drive with your legs and keep back hard into bench.
Use this and you got more than 275 EASILY
kill it big guy
LiveToLift
Legend
Here we go!! Thanks for advice and motivation guys!
LiveToLift
Legend
5 at mother fûcking 275 and I'm shaking like a bîtch!!!!!
TheSwanks
Well-known member
Fukin a right! Knew you would kill it
LiveToLift
Legend
Day 47
Weight 184 (+21.8)
Chest. Quick workout, tonight is date night so I had to be in and out but I was so determined to get in and get 275 for my loyal brothers! You guys pushed me to a whole new level no lie! Fûcking feel like a king right now for real! Now dinner, movie and some drinks with my fiancé! This calls for a celebration!
Bench press
5-185
5-225
5-275 (PR, +15 some help on last rep)
6-245
8-215
Wide hammer press (Weight per arm)
10-90
8-115
8-135
7-145 (PR)
6-135
Cable fly
10-20
9-25
7-30 (PR)
8-25
7-25
Weight 184 (+21.8)
Chest. Quick workout, tonight is date night so I had to be in and out but I was so determined to get in and get 275 for my loyal brothers! You guys pushed me to a whole new level no lie! Fûcking feel like a king right now for real! Now dinner, movie and some drinks with my fiancé! This calls for a celebration!
Bench press
5-185
5-225
5-275 (PR, +15 some help on last rep)
6-245
8-215
Wide hammer press (Weight per arm)
10-90
8-115
8-135
7-145 (PR)
6-135
Cable fly
10-20
9-25
7-30 (PR)
8-25
7-25
Mack411
Well-known member
Nice work as always LTL,I did chest also today.
Airborne42
Legend
What the ****s up now??? HUH!!! lol great job bro
howwedo107
Well-known member
Killing it homie killing it!!!
msrider
Well-known member
Damn Bro! Streight killing it bro. By the way I just saw another one of your threads photos before cycle. Damn you are cut as a Mo Fo Bro!
LiveToLift
Legend
You did push me and I killed it!Danb2285 said:
cswalczakny said:
Need my numbers to get where yours are man!Mack411 said:
That's sick! May try maxing out soon.AZMIDLYF said:
Thanks Bp!BPjohn123 said:
Thanks your tips helped for sure!Airborne42 said:
You are strong for not making the leap! It feels incredible!Randoja said:
You know howwedo!!!!!howwedo107 said:
Thanks, that means a lot bro! Can't wait to get back to summer physique. I forget how itmsrider said:
Feels to be so shredded!
Airborne42
Legend
We knew u had it bro
LizKing531
Well-known member
Moving some facking weight!!!! Great job LTL
LiveToLift
Legend
That you did! You convinced me as well. It all came down to ease of adding just a quarter rather than two tens and a 2.5. Convenience pushed me to get it as well as your guys help!Airborne42 said:
Yea buddy!Lukef2000 said:
Thank you my brother!LizKing531 said:
Spaniard
Well-known member
You keep heels on the ground? I do everything the exact way you do to a t in that post you put up except the heels... My forefoot is on the ground.... Hmmmmmm.... Maybe time to switch it up.
Way to kill it Jeff! Good for you brother!
- Valdez
Airborne42
Legend
Yes so you have a solid base for whole range!
mustang0341
Well-known member
DAMN BOI!! Awesome work bro!
live to lift
Active member
Sorry it took so long to get over here. KILL IT LTL
LiveToLift
Legend
Thanks man!mustang0341 said:
live to lift said:
Welcome brosef!
LiveToLift
Legend
Day 48
Weight 183.2 (+21)
Shoulders/back/abs. Straight killed it today. Looked extremely lean but strength was incredible. Been eating like crazy but dropped a pound. I did do some drinking last night so I imagine it dried me out. King feeling continues and I was unstoppable today!
Weighted pull ups
10-BW
6-BW+60
5-BW+60
5-BW+45
DB shoulder press
9-80 (+1 rep)
6-85 (PR +1 rep)
7-75
Bent over DB rows
8-75
7-85 (PR)
6-90 (PR)
8-80
Shrugs
12-195
10-245
8-265
8-285 (PR)
7-265
Cable low row
12-120
12-160
8-180
9-200 (PR)
10-160
Front lateral raise
12-30
10-30
10-35
12 mins weighted AB/obliques
Weight 183.2 (+21)
Shoulders/back/abs. Straight killed it today. Looked extremely lean but strength was incredible. Been eating like crazy but dropped a pound. I did do some drinking last night so I imagine it dried me out. King feeling continues and I was unstoppable today!
Weighted pull ups
10-BW
6-BW+60
5-BW+60
5-BW+45
DB shoulder press
9-80 (+1 rep)
6-85 (PR +1 rep)
7-75
Bent over DB rows
8-75
7-85 (PR)
6-90 (PR)
8-80
Shrugs
12-195
10-245
8-265
8-285 (PR)
7-265
Cable low row
12-120
12-160
8-180
9-200 (PR)
10-160
Front lateral raise
12-30
10-30
10-35
12 mins weighted AB/obliques
TheSwanks
Well-known member
live to lift
Active member
That means twice the gains then right? Lol
TheSwanks
Well-known member
At least twice
LiveToLift
Legend
Lukef2000 said:
Muscle mass! Which to me comes with both strength and size.... I want to be able to cut down to 10 percent this summer at about 175-180 body weight and to do that I need to gain some more mass.
live to lift
Active member
Get swole as fock and then we will photoshop the ltl avis together for double the mass lol
LiveToLift
Legend
live to lift said:
Deal! Plan is to get to my avi physique +15 lbs.
Edit: by June, I'll be on test/tren. ;-)
Lukef2000
Well-known member
LiveToLift said:
If your aiming for size you might want to incorporate some higher rep ranges. Failure in the 8-12 rep range is usually ideal for hypertrophy. Failure in this range stimulates all different types of muscle fibers. Type I type II A and B. If your constantly hitting the lower reps your mainly hitting the type of muscle fibers responsible for strength. Just food for thought
Airborne42
Legend
If your aiming for size you might want to incorporate some higher rep ranges. Failure in the 8-12 rep range is usually ideal for hypertrophy. Failure in this range stimulates all different types of muscle fibers. Type I type II A and B. If your constantly hitting the lower reps your mainly hitting the type of muscle fibers responsible for strength. Just food for thought
I'm finding better size with shocking my muscles at 1-3-5 range
LiveToLift
Legend
Thanks for the info brotini! I go for 5 rep on my max compound and them stick to 8-12 on my secondary lifts.
Airborne42
Legend
That's how it should be... For me... Heavy heavy for squats, deads, bench.... All accesories 8-12... Guess it depends in the week haha
live to lift
Active member
I just stick to PHAT and work all rep ranges lyane nortons one bad mother.
AaronJP1
Board Sponsor
That's good man that's exactly how I like to train. Nothing like moving them big heavy ass weights
Sure is a fun time.
What's new Jeff?
Airborne42
Legend
I know I'm not the first person to say this but you sir are not normal
Haha that's a compliment
punjabimunde
Well-known member
WTF 2 livetolift in the house???
LiveToLift
Legend
Sweet. I always have done it that way mainly. Get strength from that 4-6 rep for your compound and then size from those secondary's at slightly higher rep. But staying 8-10 still keeps strength increasing.Airborne42 said:
Thanks Kleen! It felt so beast knocking those out. They were good clean reps too, I was shocked at how strong I felt. I got a while before I catch you my dude, but I have set a new goal and that is to hit 300 for 5 by the end of the cycle! With the way it's going now I can't see why I wouldn't get it!MrKleen73 said:Excellent Brother! Very nice making my natty numbers feel weak. Trying to stay ahead idmf you at 295*6... may not be able to hold you off while you are in. But in your down time... I will spread the gaps some more.
yea buddy!I looked into that and I'm too impatient for that I think. I would end up steering away from the structure.AZMIDLYF said:
Cool thanks dude!Lukef2000 said:That's good man that's exactly how I like to train. Nothing like moving them big heavy ass weights
AaronJP1 said:
Not sure what you mean?