I did an SD/4ad bridge to Stano, with a 2 week overlap(4 weeks SD/4ad, 6 weeks Stano) and I ran the stano something like 600/600/800/800/1000/1000. I didn't think stano was really good until I hit 1000, that's when it shined for me. If I ever used it again I think I would probably start at 800 and bring it up to 1200 in the end. It's worthless at a low dose IMO.