Looking For Help and Advice.

[handi]

Well to make a long story short I lost my leg almost 5 years ago in a work accident and have really let my body go down the tubes. I'm about 6'1" and about 225 pounds. My goal would be to get down to 180-185 range and then put 15 pound of muscle back on.

The main goal right now is to drop the weight and I am having some problems in doing so, I'm pretty limited in cardio as I have not gotten my new leg yet so its just basically 7-8 miles on an arm bike 7 days a week, 3-4 days a week I do some light weight work on STRIDE machines. My diet has been pretty good as I'm trying to stick around 1600-2000 calories daily. I'm mainly eating a lot of the healthy choice and smart one meals and also taking Anabol Cuts.

I guess what I'm asking is if someone has any other suggestions to help get the cycle moving in the right direction, mainly looking at diet tips or workout tips or maybe stacking some fat burners together.

Any suggestions or help would be great.

 

[suncloud]

damn. i'm sorry to hear that brotha. first, let me welcome you to AM and congratulate you on improving yourself.

while i don't know the best way to answer your question, i think there's a guy on this forum that can. here's his page : Invalid Link Removed . he's not on quite as often as he used to be, but hopefully he'll get back to you within the week. if memory serves me correct, he's knowledgeable in this area. wish i could help more buddy.

 

[MMAMONSTER19]

dang man im sorry to hear about your accident only advice i can give u is i think for a 225lb man u need to eat minimumly atleast 2000 cals a day eat stuff like chicken turkey more whole foods not the microwaveable things thats all i got for ya man sorry. and welcome to AM