Zephyr
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...Alright so I'm looking for something that can get me my muscle back.
About 2 months ago (maybe a lil longer), I hurt my shoulder pretty bad. It still hurts right now, but i go to a chiropractor every 2 weeks, and she says that nothings wrong with it besides my posture which made me injured in the first place.
So I have 2 questions...
1) If i take creatine, or any other supplement, will it increase my risk of hurting my shoulder any more?
2) What supplement, (creatine, protein, anything) would you recommend for mass muscle gain? I used to be pretty strong when i took creatine, but once i hurt my shoulder i stopped working out alot, got alot smaller, and just got really ****in depressed :lick:
This post may be a bit jumbled, but that's because I'm trying to condense it as much as possible haha.
Also a little info on the shoulder injury, it prevents me from doing most chest exercises and all shoulder exercises. Like whenever i do bench press, when i go down it hurts really bad on my inner shoulder. So I will be mostly focusing on my biceps, triceps, back, and legs.
I'm really just looking to gain back my lost muscle as fast as possible and get back on my routine. I'm also looking for a mass gaining diet if anyone wants to help with that :b
Anyways, thanks for your help
-Ryan
About 2 months ago (maybe a lil longer), I hurt my shoulder pretty bad. It still hurts right now, but i go to a chiropractor every 2 weeks, and she says that nothings wrong with it besides my posture which made me injured in the first place.
So I have 2 questions...
1) If i take creatine, or any other supplement, will it increase my risk of hurting my shoulder any more?
2) What supplement, (creatine, protein, anything) would you recommend for mass muscle gain? I used to be pretty strong when i took creatine, but once i hurt my shoulder i stopped working out alot, got alot smaller, and just got really ****in depressed :lick:
This post may be a bit jumbled, but that's because I'm trying to condense it as much as possible haha.
Also a little info on the shoulder injury, it prevents me from doing most chest exercises and all shoulder exercises. Like whenever i do bench press, when i go down it hurts really bad on my inner shoulder. So I will be mostly focusing on my biceps, triceps, back, and legs.
I'm really just looking to gain back my lost muscle as fast as possible and get back on my routine. I'm also looking for a mass gaining diet if anyone wants to help with that :b
Anyways, thanks for your help
-Ryan