looking for advice for my first mass cical

[billyboy36]

Hi im 23 years old been traning for a year i have put on 2 stone in this year i was 12 stone and now 14 i want to continue bulking but i dont no which anabolis / cical. wold be the best for me and the safest as. I am verry new to it all if any one has some good advice it would be appreciated. Thank you

 

[g0hardorgohom]

If you've been training for only a year, don't step to the dark side yet.

 

[billyboy36]

If you've been training for only a year, don't step to the dark side yet.

It's. Not worh me thinking about all this yet then. Is ther any outher ways to help gaines as i fill as if i have hit a wall so to spek. I have a good diet dont no if it can be improved.

 

[g0hardorgohom]

Post your diet here and we'll make some suggestions to improve it.

 

[billyboy36]

Post your diet here and we'll make some suggestions to improve it.

Thanks mate 1st thing in the morning im having a cup full of otes 9 o'clock 10 eggs whites and a tin of rice pudding. 12 30. 2 chiken brests with paster and 7 o'clock will have a chiken mill or of anufer meat

 

[GeekPoop]

myfitpal start there or something