zinc and magnesium are always good choices I take them just about every night or even earlier in the day or evening helps. it doesnt always have tpo be at night
I started using gaba in 2002-2004 every night for two years. . Gaba works, either Ive built up a tolerance or the potency lessened. Earlier this year, I bought gaba in bulk , when i first bought it, tingles , flush and all before sleep, feeling my body literally release, relax, legs relaxing, felt so good etc then off to sleep. It doesnt seem to do that much anymore even at five grams. Gaba is worth a shot.
maybe for some people. I say at least 2 grams
Phenibut obvious works better and has much more side effects. From 2005-2010 I used fifty grams, so very few and far between. I haven't used phenibut in six months or so. My bottle is from 2011 so i dont know if potency went down either, it still seems to work.
ZMA or just zinc and magnesium. I force's zma
Gaba
Millennium Sport Technologies somnidren -gh ultra has some nice sleep ingredients, zinc, magnesium, gaba, l theanine, which is very nice
I tried a Sedation sample, the gummy flavor yummm
Phenibut- two times a week at most. Obviously, you can go months and months with out .
Ive been in this game a long time