LOL Red Meat Leads to Death

engival said:
red meat is easier to digest then most grains and veggies, nuts, seeds...

the only thing that digest easier is eggs, milk and fruits

red meat is natures best food for humans

btw those studies are completely useless junk... i dont even bother to read them anymore
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At least those studies have some research to back their points. Regardless of whether or not you like what they say.
 
engival said:
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Like most things in life there is always too much of a good thing...too much fibre can be a hinderance..but none at all is worse.Here are a few other articles on fibre.

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One study not included in the analysis was the European Prospective Investigation into Cancer and Nutrition (Epic), which found a strong link. The Epic results showed that people in the top 20 per cent for fibre intake, who ate an average of 35g of fibre daily, had the risk of colorectal cancer reduced by 40 per cent, compared to those eating 15g a day.

But one of the authors of that study, Sheila Bingham, said it was impossible to be sure if this was causal or coincidental. She said: “Does the fibre cause the reduction, or is it simply that high fibre intake is the sign of a diet that is high in fruit, vegetables and whole grains? If it is the latter, the lowered risk could actually be due to other substances.”

I also believe that a diet high in friuts and veggies+whole grains really does have a large impact on overall health and cancer fighting.I don't think its all from just fibre. I tell you what though it feels great to not be clogged up lol I hate that feeling!
 
I'd say the Last Ronin has a good point, and it's one I've always thought about.

I highly doubt you'd have much of a reduction if you got all your fiber from Metamucil...
 
Im glad I don't eat animals. I don't want to die from something as silly as a diet change.
 
anything can contribute to something. To single out red meat as a risk factor is incorrect. red mead MAY contribute, if other dietary aspects are lacking. There are no natural occurring foods that will contribute to metabolic disease, if all else is in balance. Everything needs to be taken in consideration, it is not as simple as cause and affect.
 
Meat:

Good source: Red Meat (steak, hamburgers)
Best Source: White Meat (Chicken, Fish)

Plain and simple
 
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