Age: I am 18
Sex: Male
Height: 5'7
Weight: 187
Body Type: A mesomorph
Current training protocol Experience (lifting/cardio): I have been seriously training for a few years now and I am currently training in a split that is Hypertrophy style. By this I mean that I am training each body part twice a week I am training in reps of 10 to 12 for every set and about 3-4 different exercises per muscle group. This is an example of my split:
Legs
Chest, Biceps and Triceps Day
Back, Traps and Delts
Rest and Cardio if needed
Sample workouts:
Legs:
Quads: Barbell Squats 3 sets of 10
Leg Extensions 4 sets of 12
Sissy Squats 4 sets of 15
Last Was barbell hack squats 3 sets of 12
Hamstrings: Stiff Legged Dead lifts and Jeffersons 4 sets of 10
Leg Curls 4 sets of 12
Calves: I did Calf raises with 4 sets of 20-30 then a movement for the Tibia dorsi with 4 sets of 20-30! My calves were on fire
Chest, Biceps and Triceps Day:
Dumbell Bench 4 sets of 12
Incline Barbell 4 sets of 10
Incline chest flys 4 sets of 12
Hammer Curls superset with rope push down 3-5 sets of 10-12
Barbellcurls superset with close grip bench 4 sets of 10
Preacher Curls superset with tricep dips or kickbacks 3-5 sets 10-12
Back, Traps and Delts:
Start off with some shoulder stretches!
Reverse Lat pulldowns 4 sets of 12
Barbell Rows 4 sets 0f 10
Seated Rows 4 sets of 10
Shoulders: I start with Rotator Cuff exercises 4 sets of each shoulder for 20 reps.
Reverse Flyes: 4 sets of 12.
Side Laterals supersetted with modified front raises 4 sets of 12
Military Press 3 sets of 10
Traps:
Dumbell Shrugs for 5 sets of 15
Reverse Barbell shrugs for 3 sets of 12
Cardio:
20 min of high intensity cardio or 45 minutes of moderate intensity!
With this split I have been getting better size gains which is exactly what I am looking for. Then as you can see the Fourth day is off and if I want I will do cardio but most times I just rest. Then the cycle starts over. If I ever need I will take in an extra day off and rest.
Current Sports: Just Bodybuilding I really am hoping to compete next year as long as no injuries occur!
Current Supplements(list name/brand):
EAS Protein
Dymatize Super Multi
LG ASGT- Almost out!
SNS Creatine Mono
True Protein Cissus
True Protein BCAAs
Prescription / Non-Prescription / Recreational drugs : None
Are you currently being treated for any known medical conditions? (please be detailed) : Nope I do not have any medical problems.
Diet: I have been eating 5 large meals a day with 5g-8g of BCAA's in between meals. A sample day would look like this:
Meal one: 6 Whole eggs, 2 egg whites, a full cup of oats, 8oz of oj and 8oz of low fat milk. Along with this meal I take my Vitamins!
Second Meal: This meal is actually a homemade meal replacement shake! It consists of two scoops of Whey, a cup of ground oats and a Tbsp of olive oil.
Third Meal: 8oz of chicken cooked with green beans and a sweet potato, and two Tbsp of peanut butter. This is when my next vitamin is taken as well.
Fourth Meal: 9oz of steak with mixed vegetables and a potato with 16 oz of milk.
Fifth meal: This meal is usually around when I wake up to go to the bathroom in the middle of the night which is around 2 or 3. It is another one of my shakes.
Then like I said BCAAs are in between each meal about 2 hours after the meal.
Daily water intake: I drink a gallon of water a day.
Links to Other Reviews or Logs:
http://anabolicminds.com/forum/suppl...erone-new.html
Why should we pick YOU: You should pick me because I will not let you down on this log. I am always thankful to be chosen for a log and therefore I am very detailed and put 100% effort into the log to try and help the company out by new customers knowing what to expect from the supplement. Also I do not drink, smoke, or anything close to that so results won't be skewed. I like lifting weights and showing progress. I am very dedicated to reach my goals Also I stay on my diet and and hardly ever miss a day of training so any results from the product would not be skewed from lack of effort. I would be able to post before and after photos as well as a final review and my before and after stats. I would also be able to do a few progress pictures half way through the log to show any progress! Also I believe this product could help me sleep better on top of the recovery benefits. This is because my sleep quality has never been all that great so this could do wonders
Notes: Even if I am not picked I would like to thank the company for this opportunity. This is a great opportunity and I hope I am chosen because I have never tried any of your products and it would be nice to try one. Good luck to everyone who puts in an APP