I really like this new routine you have set up IC. Those 'olympic days' are going to be killer!Feeling some BA tingles as I type...
I wanted to update my workout routine a little for you. I finished writing it out as I was flying back from Chicago. Here it is:
Day 1: Back/Bis/HIIT
Day 2: Chest/Tris/Olympic Lower Body
Day 3: Hams/Shoulders/Calves/HIIT
Day 4: Quads/Traps/Olympic Upper Body
Mon- Day 1
Tues- Day 2
Wed- Cardio/Off
Thurs- Day 3
Fri- Day 4
Sat- Cardio/Off
Sun- Cardio/Off
One of my "Cardio/Off" days will be a complete rest day;however, I'm able to choose whatever day that is each week. Most likely I will make it Wednesday most weeks.
My hypertrophy workouts will consist of two exercises for each body part, and a total of ten working sets, and two warmup sets (six sets for each exercise).
The Olympic lifting will be three exercises and four working sets each with two warmup/high-rep sets for each exercise.
Cardio days will be 45min-1hr of low-moderate intensity.
HIIT will be starting at twelve 30/30 intervals, and I'll increase that to fifteen intervals over the next couple of weeks.
Ya, I'm pretty happy with the setup. Hopefully it works out as well as planned. Only time will tell.I really like this new routine you have set up IC. Those 'olympic days' are going to be killer!
I just shot it a third!! :thumbsup::thumbsup::thumbsup:Now this is one SNAZZY log! DAMN!!! I was the one who gave this log the 2nd thumbs up :thumbsup::thumbsup:
Yup, GG on off days is optional but for you I would say only 1 scoop on OFF days because hyperhydration will help with recovery.RR, would you recommend taking WF only on workout days and maybe taking some bulk BA with my GM/GG on my days off?
Ya, except we actually serve a purpose.Sick deal, the Norse and the Irish coming together, this is like the UN Log. Great intros by the way!
SHAZAAAAM!!Ya, except we actually serve a purpose.
I assume you mixed your GlycerGROW with a few cocktails? :lol:Hahaha, it's officially ON !!!
I'm very stoked to be running this little combo. And even happier to see all the regulars drop by already. I will be throwing up my diet plan as well as training plan this afternoon, but first and foremost, I need to recover from a crazy night out on the town; Christmas party with the co-workers from the club I'm working at.
Also, I'll be heading for Colorado on Friday of this week it seems, which entails a two-day road trip there. Meaning, I won't be able to post two days in a row there.
It might be time for me to start cutting back on the carbs and upping my oats and grains. I'd like to see Viking's diet too.I assume you mixed your GlycerGROW with a few cocktails? :lol:
Man, I'm so totally pumped about this run. I can't WAIT to get back in the gym. I'm pissed off I've got to take today off, but I need to start my schedule off right.
Some diet changes I've made:
1. There will be no WMS on cardio/off days, and oats will be cut from 1 cup to 1/2 cup.
2. 1/2 serving of almonds will be added to Meal 3.
3. 1/2 serving of ATW Lean and Fit will be added to Meal 2.
I may also occasionaly change up the brown rice in Meal 5 with whole what pasta (pesto sauce), but I will make the serving size equivalent to the carbohydrates I would get from the rice. There will be no change in the macros.
I may up protein as time goes on.
I'm interested in seeing your entire diet, Viking. I may have to snag a bit from you. I wouldn't mind changing things up a tad as long as my macros are relatively the same.
Thanks, Resolve! And thanks again for the help on setting up my Olympic days! I really appreciate that.You're workout setup is looking good, Irish. Be prepared to work through some soreness with that routine at first - you'll adapt, and grow like hell too!
Replace meals 1-4 with a double quarter pounder with cheese and large coke and fries! That sound like a pretty sound diet plan to me:rofl:Thanks, Resolve! And thanks again for the help on setting up my Olympic days! I really appreciate that.
Another diet update:
In Meal 3, I will no longer be having any carbohydrates. I'll be cutting the flatbread and triscuits, and will instead have only the tuna (mixed with some jalapenos) and a serving of almonds. I may also have a 1/2 serving of coconut oil. I haven't bought the coconut oil yet, but will within the next few days.
If anyone else has diet advice, I'd love to hear it. Everything seems pretty perfect, but I'm sure there is something I could change.
HmmmReplace meals 1-4 with a double quarter pounder with cheese and large coke and fries! That sound like a pretty sound diet plan to me:rofl:
This log is crazy.Wow,the intro on this log was crazy
Ok, just a tad concerned now... :run:This log is crazy.
I'm crazy.
You're crazy!!!
I'm, Irish Cannon? Goodnight everyone.
Lifting in color? :run::drunk::cheers:My right hand knuckle is three times larger than my left one, with blue/green shades around it. LOL..
Cheapest and most convenient form of protein imo .. there'll be the occasional inclusion of beef/read meats as well. If I can find it on sale, that is.Lots o' Chicken
1. Find a cowCheapest and most convenient form of protein imo .. there'll be the occasional inclusion of beef/read meats as well. If I can find it on sale, that is.
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