So I’m starting a cycle of M1a/3ad with an epistane finisher. After talking to @Hyde about that and my training I’ve taken his suggestions to take my strength to the next level.
I’m running 5/3/1 and today was my pull day for week 3. Note- I’ve substituted rackpulls for deadlifts and seated military for ohp. Deadlifts don’t agree with a lingering sciatic issue and my basement ceiling is too short for ohp.
Pwo - 2 scoops juice daddy w/ 5g creatine mono
100mg 3ad
30mg M1a
Workout
Rackpulls 5x120/150/180/230, 3x260, 4x290
Bents over rows with cambered multigrip football bar - 5 x115
Squats - 135x10x3
135(with 50lb chains per side) x8x3
Through in some latpulldowns and some weighted cable lunges at the end as well
Starting weight is 191.4lb
@ZOO @Humbl3 @BloodManor
I’m running 5/3/1 and today was my pull day for week 3. Note- I’ve substituted rackpulls for deadlifts and seated military for ohp. Deadlifts don’t agree with a lingering sciatic issue and my basement ceiling is too short for ohp.
Pwo - 2 scoops juice daddy w/ 5g creatine mono
100mg 3ad
30mg M1a
Workout
Rackpulls 5x120/150/180/230, 3x260, 4x290
Bents over rows with cambered multigrip football bar - 5 x115
Squats - 135x10x3
135(with 50lb chains per side) x8x3
Through in some latpulldowns and some weighted cable lunges at the end as well
Starting weight is 191.4lb
@ZOO @Humbl3 @BloodManor