Day: 22
Weight: 229lbs.
just had a light calesthenic session. nothin major. a few dips, chin ups, bench dips, push-ups(various) and some some barbell concentration, preacher, standing ez, reverse and hammer curls and 21's.
this will be my session for today until i get to work this evening. i felt good yesterday especially being that i was off, so i put in a lil extra and being this is my final weeks, i figured i'd go balls out, besides summer is right around the corner and i'm trying to get things lookin right also.
i purchased a new pwo "Speed Xtreme" by Lecheek Nutrtion and it has definitely made my sessions that much better. after trying their sample i was sold, especially being it was round the same time that i was actually lookin for one, cause my superpump maxx was done. them pwo's definitely have their place before and during a workout.
great product by the way Lecheek Nutrition. i know Cel has some new stuff coming out, maybe a pwo is one of them, who knows(hint-hint)