GreenSquats
Active member
Since NeoVar is mono, shouldn't I do a loading phase with it? If so, could I use some other mono product to load up with so I don't have to waste the NeoVar on a loading phase? Thanks fellas.
Loading Phase With Neovar?
- Thread starter GreenSquats
- Start date
TexasLifter89
Well-known member
no need to load it bud. your good to go from the beginning good lucK!
Rosie Chee
The Female Terminator
As Austin said, there is NO loading needed with NeoVar Recomped. Just make sure that you're dosing 15-20 minutes prior to a meal that contain ~50g of carbohydrate in each time (with one of those doses being immediately post-resistance training).
GreenSquats
Active member
Sweet! :afro:
EasyEJL
Never enough
I'll just add feel free to play with the carbs, up or down, and with which sort of carbs. I tend to like somewhere closer to 40g total, and I like mixed carbs as well. So a bannana and a whole grain english muffin works pretty well. But everyone is a little different, so play with it a little.