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LizKing Logs d-Pol! (sponsored)

Big update coming – I was away from my computer over the weekend, the cold/flu bug my wife had finally caught me. On the way up now, but man…multiday sinus headaches suck!!! Training took the headache away a little & helped me breathe, but otherwise, I was laying around, drinking fluids, eating, & resting. Finally picked up a couple more 45lb plates – so next deadlift day I can go for a new max

Dpol has been rocking – strength hasn’t let down yet & weight is still hanging constant, a-ok with me. Surprised on both of these as I’ve been sick. Heck, I was still setting PRs even being under the weather. Noticing a little bit more acne but nothing major – legs and in/around my beard, usual spots. I still haven’t found a flavor that doesn’t mix well with dpol – over the weekend I mixed lemon RecoverPro, Alphamine, Citrus Emergen-C, & dpol – still tasted pretty good.

3/2/13 – 180
Music: Pantera – Reinventing the Steel

DL
135x10, 205x10, 255x10, 300x5, 300x5, 300x5, 300x5, 300x5*

Bulgarian Split Squat (dbs)
35x10x,35x10

Pull-Through
20x10, 20x10

Shrugs BB
300x10, 300x10

Time: 55min


3/3/13 – 180
Music: Soundgarden – Badmotorfinger

Superset A
Decline Bench
Bx10, 135x10, 185x10, 215x10, 255x2, 255x3*, 250x3, 235x4, 205x12*

Wide Pulldowns
20x10, 50x10, 60x10, 70x10, 80x10, 90x10, 100x10, 110x10, 120x10*

Superset B
Dips BW – 10, 10, 10, 10, 10
Chins BW – 10, 10, 10, 10, 10

Time: 55min

3/4/13 - 181
Music: Doors – Strange Days

Superset A
Rock Up – 20, 20, 20
External Rotation – 10x20, 10x20, 10x20
L-Lateral Raise – 10x20, 10x20, 10x20

Superset B
YTWL – 10x10, 10x10, 10x10
Rope Row – 40x10, 40x10, 40x10
DB Shrugs – 85x15, 85x15, 85x15

Time: 50min
 
Can't go wrong with Pantera!

Drop the Emergen C and Get some Airborne!
 
So who's got an effective remedy for sinus congestion/headches? I certainly hope allergy season isn't starting already....if so it's gonna be a looooong spring...
 
Didn't that airborne stuff get in some hot water for shady manufacturing procedures or am I thinking of something else?
 
LizKing531 said:
Hmm ... the OJ dpol condense combo sounds like it would be good. I've mixed with each but not all 3 together yet
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Let me know how it turns out. Oh and I saw on fb today that Purus found two tubs of grape mm. :)
 
LizKing531 said:
Didn't that airborne stuff get in some hot water for shady manufacturing procedures or am I thinking of something else?
Click to expand...

I'm pretty sure there was a clinical study showing no help. It's nothing special.
Vitamins D and C are pretty good. Depending on the problem zinc and garlic may help reduce time.

Congestion though might just hit some pseudoephedrine see how that works for ya. Possible antihistamine if you think it could be allergy related
 
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Morning!!! Squat day
 
Found the perfect box for box squatting - my bow target! Comes in just over 10.5" tall and quite stable

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I’m down to my last few days of Dpol – sad times… The strength has held on pretty solidly, despite some low calorie days & illness. The times I’ve used Hemavol & Swoll-n during this, the main effect I’ve noticed from them is endurance. Since I usually respond pretty well to the pump benefits of these products, I can only assume that Dpol has already helped out in that department enough that I’m not really noticing a big extra pump post workout. I’m pretty sure dpol has maintained a state of semi-pumped the entire time…lol.

I am really looking forward to getting my natty stack rolling – Dpol with the addition of ABE & EP is gonna be sweet!

So I didn’t get thru quite as much as I thought, but still had a pretty good session – a PR is PR….& I’ll definitely take 2 PRs in the same session. I’m creeping slowly but surely towards that 300lb squat -

Weight PWO - 183

Music: Misfits - Collection II & Pantera - Reinventing the Steel

Box Squat
135x10, 185x10, 225x8*(reps), 255x4, 275x1*(weight+10), 275x1, 275x1, 205x6

Calf Raise
255x12, 275x12, 300x12, 300x12

Front Squat (arms crossed)
135x10, 135x10, 135x10

Dimel Deadlift
135x12, 135x12, 135x12

Total Time – 55min
 
Grambo said:
I'm pretty sure there was a clinical study showing no help. It's nothing special.
Vitamins D and C are pretty good. Depending on the problem zinc and garlic may help reduce time.

Congestion though might just hit some pseudoephedrine see how that works for ya. Possible antihistamine if you think it could be allergy related
Click to expand...

It doesn't help that this area is horrible for allergy & sinus problems (Louisville/Ohio River valley). Go to a doctor around here & they just call it the river valley crud & try to give me a antibiotic....so helpful... Hopefully this is a just a passing cold & not the extra early start to allergy season.
 
LizKing531 said:
It doesn't help that this area is horrible for allergy & sinus problems (Louisville/Ohio River valley). Go to a doctor around here & they just call it the river valley crud & try to give me a antibiotic....so helpful... Hopefully this is a just a passing cold & not the extra early start to allergy season.
Click to expand...

Where are you?
 
LizKing531 said:
It doesn't help that this area is horrible for allergy & sinus problems (Louisville/Ohio River valley). Go to a doctor around here & they just call it the river valley crud & try to give me a antibiotic....so helpful... Hopefully this is a just a passing cold & not the extra early start to allergy season.
Click to expand...

I don't see where an antibiotic comes in unless they assume bronchitis....maybe.
 
Grambo said:
I don't see where an antibiotic comes in unless they assume bronchitis....maybe.
Click to expand...

Me neither ... that's why I skip the doctor unless I'm actually dying...

My wife has been fighting the same bug as me. Against both of our better judgements, She went to her doctor and sure enough, put her on an antibiotic, plus the follow up course of anti-yeast infection drug, since that's what happens to her each time she goes on one...fun times. :/
 
LizKing531 said:
Where you at in Ohio? You guys get any of that snow?
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From Dayton, now I'm about 100 straight north from there. We only got hit with about two inches. Much less than expected. Hopefully the snow doesn't put a hold on the Walleye run. I was hoping they would be in the river by this weekend. Gotta do something to pass the time til bow season!
 
Allergies suck brother...
 
R3ACTION said:
From Dayton, now I'm about 100 straight north from there. We only got hit with about two inches. Much less than expected. Hopefully the snow doesn't put a hold on the Walleye run. I was hoping they would be in the river by this weekend. Gotta do something to pass the time til bow season!
Click to expand...

Yeah-I've been hearing that the smallies are starting to hit, but of course it gets cold again and no fishing for me... Turkey season is coming soon!
 
LizKing531 said:
Yeah-I've been hearing that the smallies are starting to hit, but of course it gets cold again and no fishing for me... Turkey season is coming soon!
Click to expand...

Turkey on the Ranch hasn't been very product the past few years.
 
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It's articles like this that help plant the seed that maybe one day I'll try my hand in PL comp....one day...down the road...
 
Woke up feeling sore today – yesterday’s session got me, it seems. I wasn’t taking no for answer though – managed to nab one PR for weight on bench. Still a bit off from my 300 goal, but on the way…

Weight: 182

Music: Metallic - And Justice For All

Superset A
Flat Bench
135x10, 185x10, 215x4, 235x2, 250x1x1x1*(weight)
Kroc Row
50x10, 85x10, 95x10, 95x10, 95x10

Superset B
BB OHP
95x10, 115x10, 135x3, 95x10
Wide Pulldown
70x15, 90x15, 110x10, 110x10

Tri (cable/rope) 40x10, 40x10
Bi (cable/straight handle) 20x10, 20x10 – the cable sucks for curls

Total Time 50 min
 
Back from the weekend with some updates. This time change business always throws me for a loop & the logs show it… My strength gains cut off abruptly this weekend. My sleep schedule was thrown off, along with having a crappier diet due to some social stuff. My shoulders are continuing to get stronger, but my big lifts tanked…just didn’t have any gas in the tank at all. Motivation was off & I just couldn’t get moving. My squat day felt OK once I got going (main lift #s down though), but todays chest session was pretty lame. The real bummer is I took my last scoop of d-pol this morning! I’ll be posting my final review shortly -

3/8/13 - weight PWO - 181lbs
Superset A
Rock Up 20, 20, 20
External Rotation 15x10, 15x10, 15x10
L-Lateral Raise 15x10, 15x10, 15x10

Superset B
YTWL 10x10, 10x10, 10x10
Rope Row 40x10, 30x10, 30x10

Arnold Press 30x10, 30x10, 30x10


3/10/13 – weight PWO – 185lbs
Box Squat
135x10, 185x10, 225x4, 250x1, 250x1, 250x2, 205x5, 205x5
Calf Raise
255x15, 275x15, 300x15, 300x15

Superset
Front Squat
140x10, 140x10, 140x10
Dimel Deadlift
140x13, 140x13, 140x13

Walking Lunge
30x20, 30x20


3/11/13 – weight PWO – 183lbs
Superset A
Flat Bench
135x10, 185x10, 210x7, 230x3, 230x4
Kroc Row
50x10, 70x10, 90x10, 90x10, 90x10

Superset B
BB Overhead Press
100x10, 110x10, 120x7
Wide Pull-Down
70x15, 80x15, 90x11
 
LizKing531 said:
Back from the weekend with some updates. This time change business always throws me for a loop & the logs show it... My strength gains cut off abruptly this weekend. My sleep schedule was thrown off, along with having a crappier diet due to some social stuff. My shoulders are continuing to get stronger, but my big lifts tanked...just didn't have any gas in the tank at all. Motivation was off & I just couldn't get moving. My squat day felt OK once I got going (main lift #s down though), but todays chest session was pretty lame. The real bummer is I took my last scoop of d-pol this morning! I'll be posting my final review shortly -

3/8/13 - weight PWO - 181lbs
Superset A
Rock Up 20, 20, 20
External Rotation 15x10, 15x10, 15x10
L-Lateral Raise 15x10, 15x10, 15x10

Superset B
YTWL 10x10, 10x10, 10x10
Rope Row 40x10, 30x10, 30x10

Arnold Press 30x10, 30x10, 30x10

3/10/13 - weight PWO - 185lbs
Box Squat
135x10, 185x10, 225x4, 250x1, 250x1, 250x2, 205x5, 205x5
Calf Raise
255x15, 275x15, 300x15, 300x15

Superset
Front Squat
140x10, 140x10, 140x10
Dimel Deadlift
140x13, 140x13, 140x13

Walking Lunge
30x20, 30x20

3/11/13 - weight PWO - 183lbs
Superset A
Flat Bench
135x10, 185x10, 210x7, 230x3, 230x4
Kroc Row
50x10, 70x10, 90x10, 90x10, 90x10

Superset B
BB Overhead Press
100x10, 110x10, 120x7
Wide Pull-Down
70x15, 80x15, 90x11
Click to expand...

Final review time!
 
First let me give a big thanks to AaronJP1 for giving me this opportunity & to all the rest of the guys at Purus (Airborne42, Grambo, Doja) –

D-Pol powder Custard Crème Flavor

GI Compatibility – 5/5 – This is the make or break variable for me. Sodium DAA makes all the difference – not any issues at all from this.

Strength – 5/5 – What can I say…the PRs kept coming & coming. I stayed on the low side of maintenance cals thru this & kept moving up the weights. I woke up ready to attack the iron & attack I certainly did. Aggression was there, but it was a motivated aggression, as compared to an on edge feeling.

Pumps – 4/5 – The only reason I gave a 4 instead of a 5 is that I honestly couldn’t tell if the pumps ever stopped. I definitely see changes in the mirror, but the usual post workout pump I’m used to was nowhere to be found. I’m suspecting I’ll notice more as it goes out of my system - maybe I'll start deflating back, hopefully not … lol

Libido – 4/5 – I noticed more “on top of my game” feeling than straight libido boost – there was illness going thru my house most of this time, so that had to affect my mood somewhat. However, I’m feeling that another tub would change that a bit as the libido has been picking up a bit more this last week or so.

Flavor – 5/5 – Top notch!!! Custard Crème – A great diversion from the usual intense fruit flavors I’m used to with preworkouts or straight weird chemical tastes of powders. I mixed it with various PWOs, water & even OJ (on recommendation) – great taste all around. I even found myself looking forward to drinking this each morning

Mixability – 4.5/5 – Used mainly blender bottle & shaker cup – it mixed up 90% without any difficulty, but I was always left with a small amount of grit/powder at the bottle that took a 2nd swish to get out. I have no issue with this at all, but some might.


Overall: 4.5/5 - I wasn’t really expecting too much out of a solo DAA run – thinking this was going to be more of a testing period before my natty stack. I was quite pleasantly surprised with D-Pol. No GI issues from the start led to some nice strength gains throughout. The flavor is great & mixes well with just about everything. I liked it enough that I have since purchased 2 more tubs to go with 8weeks of ABE & EP coming up next month.

Once again – a big thanks to Purus! D-Pol powder is an A+ in my book!

I'll get some before/after shots up soon

Any other questions or anything I may have missed - please ask
 
LizKing531 said:
First let me give a big thanks to AaronJP1 for giving me this opportunity & to all the rest of the guys at Purus (Airborne42, Grambo, Doja) –

D-Pol powder Custard Crème Flavor

GI Compatibility – 5/5 – This is the make or break variable for me. Sodium DAA makes all the difference – not any issues at all from this.

Strength – 5/5 – What can I say…the PRs kept coming & coming. I stayed on the low side of maintenance cals thru this & kept moving up the weights. I woke up ready to attack the iron & attack I certainly did. Aggression was there, but it was a motivated aggression, as compared to an on edge feeling.

Pumps – 4/5 – The only reason I gave a 4 instead of a 5 is that I honestly couldn’t tell if the pumps ever stopped. I definitely see changes in the mirror, but the usual post workout pump I’m used to was nowhere to be found. I’m suspecting I’ll notice more as it goes out of my system - maybe I'll start deflating back, hopefully not … lol

Libido – 4/5 – I noticed more “on top of my game” feeling than straight libido boost – there was illness going thru my house most of this time, so that had to affect my mood somewhat. However, I’m feeling that another tub would change that a bit as the libido has been picking up a bit more this last week or so.

Flavor – 5/5 – Top notch!!! Custard Crème – A great diversion from the usual intense fruit flavors I’m used to with preworkouts or straight weird chemical tastes of powders. I mixed it with various PWOs, water & even OJ (on recommendation) – great taste all around. I even found myself looking forward to drinking this each morning

Mixability – 4.5/5 – Used mainly blender bottle & shaker cup – it mixed up 90% without any difficulty, but I was always left with a small amount of grit/powder at the bottle that took a 2nd swish to get out. I have no issue with this at all, but some might.

Overall: 4.5/5 - I wasn’t really expecting too much out of a solo DAA run – thinking this was going to be more of a testing period before my natty stack. I was quite pleasantly surprised with D-Pol. No GI issues from the start led to some nice strength gains throughout. The flavor is great & mixes well with just about everything. I liked it enough that I have since purchased 2 more tubs to go with 8weeks of ABE & EP coming up next month.

Once again – a big thanks to Purus! D-Pol powder is an A+ in my book!

I'll get some before/after shots up soon

Any other questions or anything I may have missed - please ask
Click to expand...

Great review!
Thx for the shout out as well I don't get to hear that too often!
 
LizKing531 said:
First let me give a big thanks to AaronJP1 for giving me this opportunity & to all the rest of the guys at Purus (Airborne42, Grambo, Doja) –

D-Pol powder Custard Crème Flavor

GI Compatibility – 5/5 – This is the make or break variable for me. Sodium DAA makes all the difference – not any issues at all from this.

Strength – 5/5 – What can I say…the PRs kept coming & coming. I stayed on the low side of maintenance cals thru this & kept moving up the weights. I woke up ready to attack the iron & attack I certainly did. Aggression was there, but it was a motivated aggression, as compared to an on edge feeling.

Pumps – 4/5 – The only reason I gave a 4 instead of a 5 is that I honestly couldn’t tell if the pumps ever stopped. I definitely see changes in the mirror, but the usual post workout pump I’m used to was nowhere to be found. I’m suspecting I’ll notice more as it goes out of my system - maybe I'll start deflating back, hopefully not … lol

Libido – 4/5 – I noticed more “on top of my game” feeling than straight libido boost – there was illness going thru my house most of this time, so that had to affect my mood somewhat. However, I’m feeling that another tub would change that a bit as the libido has been picking up a bit more this last week or so.

Flavor – 5/5 – Top notch!!! Custard Crème – A great diversion from the usual intense fruit flavors I’m used to with preworkouts or straight weird chemical tastes of powders. I mixed it with various PWOs, water & even OJ (on recommendation) – great taste all around. I even found myself looking forward to drinking this each morning

Mixability – 4.5/5 – Used mainly blender bottle & shaker cup – it mixed up 90% without any difficulty, but I was always left with a small amount of grit/powder at the bottle that took a 2nd swish to get out. I have no issue with this at all, but some might.

Overall: 4.5/5 - I wasn’t really expecting too much out of a solo DAA run – thinking this was going to be more of a testing period before my natty stack. I was quite pleasantly surprised with D-Pol. No GI issues from the start led to some nice strength gains throughout. The flavor is great & mixes well with just about everything. I liked it enough that I have since purchased 2 more tubs to go with 8weeks of ABE & EP coming up next month.

Once again – a big thanks to Purus! D-Pol powder is an A+ in my book!

I'll get some before/after shots up soon

Any other questions or anything I may have missed - please ask
Click to expand...

Awesome review brother!
 
Final pics:

Ending weight 184



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Feel like I'm a little bloated from some crappy weekend diet cheats. I'll be going after whats left of that ab fat from here into summer. Can't really get a good shot, but my back seemed to gain a bit and pick up some definition.

Highly recommend D-Pol and looking forward to running it again!
 
Awesome log brother! Thank you for the time you put in this!
 
Good log brother. Dpol is great stuff. I like it with Recycle best :p
 
Oh its an awesome combo. I've ran it quite a few times and get results every time.
 
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