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LizKing Logs d-Pol! (sponsored)

LizKing531

LizKing531

Well-known member
A huge thanks to AaronJP1 & Purus Labs for picking me to log the new powdered d-Pol Custard Crème flavor for 30-days. As far as Purus products go, I’ve only had a couple samples of Muscle Marinade & Condense. They’ve both been top notch products, so I’m really looking forward to d-Pol. This will be my first experience with d-Pol (not with DAA though).

So let’s get to the good stuff - I’ve got a couple goals in mind for this run. I’ve got just about a month until my vacation, so I definitely want to get my swole on in preparation for that (losing a little bf nevers hurts either) ;) I’m also interested in how my body does with d-Pol solo, as I am going to use it in my upcoming natty stack & feel it best to try it out solo before stacking.
 
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The goods!!!!
 
A couple of starting pics for comparison (snapped these in kind of a hurry this morning, no pump, rest day. I can't get a decent leg shot...I'll have to bug the misses for that one)




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LizKing531 said:
A huge thanks to AaronJP1 & Purus Labs for picking me to log the new powdered d-Pol Custard Crème flavor for 30-days. As far as Purus products go, I’ve only had a couple samples of Muscle Marinade & Condense. They’ve both been top notch products, so I’m really looking forward to d-Pol. This will be my first experience with d-Pol (not with DAA though).

So let’s get to the good stuff - I’ve got a couple goals in mind for this run. I’ve got just about a month until my vacation, so I definitely want to get my swole on in preparation for that (losing a little bf nevers hurts either) ;) I’m also interested in how my body does with d-Pol solo, as I am going to use it in my upcoming natty stack & feel it best to try it out solo before stacking.
Click to expand...

:wave2:

-Purus Labs Rep
(Mobile Posting)
 
Enjoy the ride bro!
 
Question for ya: I read on the tub to take preworkout with a multi and food. I train fasted, early morning.

Which situation would be best: take dpol preworkout (with or without a multi,bcaa) or take with my first meal (I currently take a multi and fish oil at this time)?
 
Preworkout would give quicker results pump wise but not doing it that way won't be detrimental. So pick your poison!

The multi/meal suggestion is for Vitamin D absorption increase, but not absolutely necessary.
 
I take my d-pol anytime of the day...

-Purus Labs Rep
(Mobile Posting)
 
Thanks guys! just took a multi and one scoop down the hatch. Bout to kill legs - update shortly
 
R3ACTION said:
Do you accept American Express?
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Did you get word back on your shoulder - surgery?

I've been having issues on and off again. Thinking I'm going to add a shoulder rehab routine to an afternoon or off day
 
LizKing531 said:
Did you get word back on your shoulder - surgery?

I've been having issues on and off again. Thinking I'm going to add a shoulder rehab routine to an afternoon or off day
Click to expand...

AC separation with labrum tear. I am meeting with a surgeon soon to discuss severity and options.
 
R3ACTION said:
AC separation with labrum tear. I am meeting with a surgeon soon to discuss severity and options.
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Ouch! Keeping my fingers crossed for ya - Surgery sucks....

This past fall, my mom went in for some sort of minor surgery (can't remember - wanna say related to a hernia) but anyway - She ended up with a botched job, major infection, & almost died.... She went from @150lbs to a whopping 90.....
 
R3ACTION said:
AC separation with labrum tear. I am meeting with a surgeon soon to discuss severity and options.
Click to expand...

I've always hoped they could do this for my shoulders:

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LizKing531 said:
Ouch! Keeping my fingers crossed for ya - Surgery sucks....

This past fall, my mom went in for some sort of minor surgery (can't remember - wanna say related to a hernia) but anyway - She ended up with a botched job, major infection, & almost died.... She went from @150lbs to a whopping 90.....
Click to expand...

Damn, I hope its an easy fix. I've fast back surgery it was the worst experience of my life. How is your mother now?
 
First notes: I was caught off guard by the flavor - Sure I read it was custard, but I didn't really know what to expect - Pretty good! I'm thinking it would make a tasty combo with some Recover-D. I'm used to all these odd or strong fruit flavors, so this is a great diversion. It doesn't mix up super well, but nothing to complain about, just had an extra swish to get it all out of the bottle. I read someone recommended mixing with OJ - I'm definitely going to try that.

My legs are still pretty d@mn sore from the weekend - I hit a new box squat PR Sunday (265), but as soon as I got done, my buddy invited me for a day of hiking - I didn't eat nearly enough & paid for it later... Today got me moving better, but not quite fully recovered - ran out of gas early.

Weight pwo -182lbs

Box squat (12" box)
135x10
185x10
205x8
235x4
250x2
250x2
205x5
155x10

Walking Lunge - these are an @ss-kicker for me....
30lb DB each handx20 steps
30x20
30x20

Dimel Deadlift - first try at these, I think I'm goign to like these
140x10
140x15
140x15

Calf Raise - toes standing up on 3" plate steel
225x20
225x20

Total Time - 50 min
 
R3ACTION said:
Damn, I hope its an easy fix. I've fast back surgery it was the worst experience of my life. How is your mother now?
Click to expand...

She's getting back to it - slowly but surely. She was super frail around x-mas, but starting to get some meat back on her. Most of my younger days, I can remember her always doing some sort of "diet" so it's refreshing to see her on a bulking plan
 
LizKing531 said:
She's getting back to it - slowly but surely. She was super frail around x-mas, but starting to get some meat back on her. Most of my younger days, I can remember her always doing some sort of "diet" so it's refreshing to see her on a bulking plan
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Good deal, hopefully she's back to normal soon.
 
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Hmmm.... I could see this throwing my macros off just a bit...
 
Hit some bench today & a little bit of shoulders - My shoulder has been bothering me a bit just recently, so I'm gonna keep an eye on that - probably work in some rehab/mobility on rest days.

Upped the reps & got a wicked pump today - If this keeps up, I think I'm going to love this run & can't wait to add it to my upcoming stack. Not feeling anything to note yet from the DAA, except it seems to agree decently with my stomach - the nitrates seem to be doing their job, as I also tried Condense today - this is the first time a PWO made my tongue kinda numb - kinda odd, not bad just different


Weight PWO - 181

Flat Bench - Superset A
135x10
185x10
205x10
205x10
205x10
135x20

Kroc Rows - Superset A
50x10
70x10
95x10
95x10
95x10
50x20

OHP - BB - Superset B
95x10
115x10
135x6
135x4

Wide Late Pull-Down - Superset B
70x12
80x12
90x10
90x10

Tri - Overhead Extension DB
30x10

Seated Hammer Curls DB
30x10


Total Time: 55min
 
Airborne42 said:
Lookin good in here King
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Thanks AB!

Question: I'm sure it's been addressed before, but what type of DAA is dpol?

Just curious - my stomach has been a bit upset recently, but my diet slacked off a couple days in a row & that always sends my guts for a loop-
 
Hit some light shoulder work - more rehabilitative than training oriented. My right shoulder tweaks out every once in a while & before it becomes a bigger issue, I'm taking the time to address it now. I play golf, bow hunt, and play drums, not to mention fire performing taxes the crap out of my shoulders too - gotta keep them happy

I ran thru the initial phase of this program (skipping the bosu ball exercises) with just 10lb dumbbells, really working on feeling everything thru. I gotta say - it wasn't as easy as I first expected. Those YTWL moves are a killer! Then I followed it up with about 20minutes on the treadmill - maxing the speed out on intervals for some improvised HIIT

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The pumps have definitely kicked up a notch since starting dpol - even this light work today gave me a pretty nice shoulder pump. I'm starting to feel a bit of libido rise, letting me know the DAA is starting to get to work.

I got the wife on board to help me nail down my diet - the random binge kills me. She agreed to help with more clean eats & less junk brought in the house. I'm following an IF diet, but not currently logging my food. I've done food logs before & my macros always come out high protein, and either fat or carbs fight for second billing, depending on rest or work day. So I eat as clean & low carb as possible on rest days (under cal), then allow some cheating (within reason) on workout days - it's the late night, one-too-many ___, when I hit the junk food that throws my cals & carbs all to hell.... Not a problem if its not in the house :)
 
LizKing531 said:
Thanks AB!

Question: I'm sure it's been addressed before, but what type of DAA is dpol?

Just curious - my stomach has been a bit upset recently, but my diet slacked off a couple days in a row & that always sends my guts for a loop-
Click to expand...

Sodium based my brother! Only the finest. You shouldn't get any GI problems
 
I'm in, looking forward to your results. I can't wait to try the powder myself.

Mobile post
 
So I woke up yesterday hungry as could be - so I did about an hour of LISS, watching DVDs while I cruised along on the treadmill. Made a snazzy pizza (whole wheat crust) with Italian Chorizo. I didn't feel too bad about hitting carbs like that on my rest day, as I knew this morning was deadlifts! Tried Pull-Throughs for the first time, as well. By the end of this workout, I was smoked -

I'm feeling a bit more aggression in training - I knew the carb up would help some, but the dpol is definitely getting to work. Strength felt up today noticeably. I must get more plates before next DL day... ;) I tried mixing with orange juice over the weekend - that tasted awesome, very sherbert-ish. I forgot to take the strainer out of the shaker cup & it clogged up instantly with OJ pulp, causing a bit of a mess on the counter - Now I know...lol


Weight (pre wo) 187lbs: +5 for carb overload

DL - raw
135x10
185x10
225x7
265x5
265x5
300x4
300x4
300x4
300x4
300x2
PR for reps/sets

Bulgarian Split Squat db
30x10
30x10

Pull Through
20x10
20x10

Calf Raise BB - on 3" block
205x20
205x20

Total Time: 50min
 
LizKing531 said:
So I woke up yesterday hungry as could be - so I did about an hour of LISS, watching DVDs while I cruised along on the treadmill. Made a snazzy pizza (whole wheat crust) with Italian Chorizo. I didn't feel too bad about hitting carbs like that on my rest day, as I knew this morning was deadlifts! Tried Pull-Throughs for the first time, as well. By the end of this workout, I was smoked -

I'm feeling a bit more aggression in training - I knew the carb up would help some, but the dpol is definitely getting to work. Strength felt up today noticeably. I must get more plates before next DL day... ;) I tried mixing with orange juice over the weekend - that tasted awesome, very sherbert-ish. I forgot to take the strainer out of the shaker cup & it clogged up instantly with OJ pulp, causing a bit of a mess on the counter - Now I know...lol

Weight (pre wo) 187lbs: +5 for carb overload

DL - raw
135x10
185x10
225x7
265x5
265x5
300x4
300x4
300x4
300x4
300x2
PR for reps/sets

Bulgarian Split Squat db
30x10
30x10

Pull Through
20x10
20x10

Calf Raise BB - on 3" block
205x20
205x20

Total Time: 50min
Click to expand...

Strength going up huh? D-pol with o.j.? May have to try that.

-Purus Labs Rep
(Mobile Posting)
 
Oh you know haha just doin the AB thing haha what's good with you brother!
 
Airborne42 said:
Oh you know haha just doin the AB thing haha what's good with you brother!
Click to expand...

Not much, just got back from Disney World.

-Purus Labs Rep
(Mobile Posting)
 
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