Little Supplement Help

[Xander36]

I want to know some effective supplements. The ones I think I want to get are creatine, glutamine, ecdysterone, turkesterone, multivitamin, fish oil, calcium, and of course Whey (just being thorough). Anyway I'm getting ready to start a 12 week gaining cycle, any help would be great

 

[Rosie Chee]

I want to know some effective supplements. The ones I think I want to get are creatine, glutamine, ecdysterone, turkesterone, multivitamin, fish oil, calcium, and of course Whey (just being thorough). Anyway I'm getting ready to start a 12 week gaining cycle, any help would be great

Depends on your age, and supplement and training history as to what supplements/products would be recommended.

Aside from that, the essential 'staples' (you mentioned them):
* Creatine - NeoVar Recomped, Cre-02, etc.
* Multivitamin - Activite Sport, NOW Adam, Complete-Balance, etc.
* Fish Oil - Omega-Essentials, etc.
* Protein powder (doesn't have to necessarily be JUST whey concentrate) - Lipotropic Protein, etc.

The others you mentioned are not that necessary.

If you want any further supplements for gaining muscle mass then I would recommend the following stack (alongside the staples):
* Drive
* IGF-2
* Divanol OR Activate Xtreme

 

[andrew732]

I want to know some effective supplements. The ones I think I want to get are creatine, glutamine, ecdysterone, turkesterone, multivitamin, fish oil, calcium, and of course Whey (just being thorough). Anyway I'm getting ready to start a 12 week gaining cycle, any help would be great

Well AI sells Essentials which carries multi-vitamins, 5g of Creatine mono, beta-alanine, BCAA's(amino acids), digestion complex, and if you get Essentials+joint complex, you get MSM, bromelain, tumeric, hyaluronic acid, plus Bioperine for absortion of joint complex plus naringin for added half-life to your essentials. Stoked which is a test booster is a great supplement to stack with it. Reason being that trans-reservatrol and icarrin are anti-estrogenic compounds that give you more aggression and strength in the weight room besides the bedroom. Icarrin is also known to help vasolidation because it works as a PDE-5 inhibitor, which allows for nitric oxide production, trans-reservatrol also increases nitric oxide flow.

 

[ambulldog]

Well AI sells Essentials which carries multi-vitamins, 5g of Creatine mono, beta-alanine, BCAA's(amino acids), digestion complex, and if you get Essentials+joint complex, you get MSM, bromelain, tumeric, hyaluronic acid, plus Bioperine for absortion of joint complex plus naringin for added half-life to your essentials. Stoked which is a test booster is a great supplement to stack with it. Reason being that trans-reservatrol and icarrin are anti-estrogenic compounds that give you more aggression and strength in the weight room besides the bedroom. Icarrin is also known to help vasolidation because it works as a PDE-5 inhibitor, which allows for nitric oxide production, trans-reservatrol also increases nitric oxide flow.

cant beat essentials by anabolic innovations and my first order of stoked is coming monday