Lipotropic Protein Recipes! CHECK IT!

metroba

metroba

Legend
Got this from another forum. Tried it myself and I am eternally hooked! (Baking soda isn't necessary.)​

jwa254 said:

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Ingredients:
Scoop of Lipotropic Protein (Your choice of flavor, I use Vanilla)
2 medium eggs
butter spray
microwaveable bowl/pan
Optional:
Splenda/sweetner
Pinch of baking powder (will help cake rise)

Instructions:
Spray down your bowl/pan with the butter spray
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Crack the eggs into the bowl and put the scoop of protein in
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Now add your sweetener and baking powder if you choose (I added splenda, zb126 would add cinnamon :D)
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Take a fork and mix the ingredients together until they have the consistency of cake batter
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Pop it in the microwave. Depending on your wattage, the time will vary. I suggest 50secs to 1min. Just keep a check on it.
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From here, you can eat it straight out of the bowl or plop it on a plate.

Bon Appetit
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​
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Our own ZB's Cinnamon Roll Lipotropic Creation!



Post up your favorite recipes! I wanna see what other gems you guys have hiding out there!​
 
1 Scoop LG Sciences Lipotropic Protein Chocolate Peanut Butter Cup
8 oz. Unsweetened Vanilla Almond Breeze "Almond Milk"
4 Cubes of Ice
Vanilla Extract
Cinnamon Powder (optional)


put all in a blender and ready
 
Oscarizo said:
I will, Ima gonna order this thursday, I gotta put some Money in the bank
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If you get Vanilla, you can make this: ;)

Ok new recipe - Blueberry Lipotropic Pancakes:

What you will need:

- 1.5 cups blueberries (115 cals/25g carbs/1.5g fat/1.5g protein)
- 9 eggs (630 cals/9g carbs/40.5g fat/54g protein)
- 9 scoops Vanilla Lipotropic Protein (1305 cals/27g carbs/18g fat/225g protein)
- 1 cup unsweetened almond milk (40 cals/2 carbs/4.5g fats/4g protein)
- About 15 dashes of Cinnamon (at your preference)

Total - 2090 cals/63g carbs/64.5g fat/284.5

Throw it all into a blender and blend it up nice and smooth (takes a little bit of work), spray down pan with butter spray, and pour on. Bake for 20 mins. I split it up into 9 portions, which comes out to 32g protein/232 cals/7g carbs/7g fat. I add in a small handful of almonds to complete the snack.

Once I have separated my slice, I add 2 tbs of sugar free Cary's syrup (considered a free food at this measurement). This meal is intended as a snack or whenever you crave a cheat food. Servings are dependent on one's caloric needs, goals, etc.

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it looks great! I cant really afford an added protein to my bill because I can get 5lbs of chocolate EAS for 21 bucks but I may just have to buy a 2lb container of lipotropic to try this recipe out :D
 
I know sludge is good! take 1 or 2 scoops of protein then add some milk and 2tbsp of peanut butter and stir until you have the consistency of pudding then refrigerate until cold and enjoy!
 
-2 Scoops Lipotropic PB Chocolate
-16-20 oz. Grey Goose
-Shake in a blender bottle

=

Building muscle while getting drunk!


(Personal favorite for the weekends, I have Beazy Jooce recipe's also).
 
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