Lincoln's at it again[M&M Extreme Stack and other goodies]

Yeah I'm on that keto diet so I'm drying out. Strength is still all there as well and getting stronger so muscle is being maintained well IMO
 
Abe Lincoln said:
Yeah I'm on that keto diet so I'm drying out. Strength is still all there as well and getting stronger so muscle is being maintained well IMO
Click to expand...

Keto is the best way to cut IMO.

Quickest and the deadliest to fat.
 
Any reason for the cut?
 
Abe Lincoln said:
I'm looking to get to 8-10%bf for a photoshoot next month :) and also because than when I bulk I will have better insulin sensitivity. About 11% now.
Click to expand...

Oh nice. Photo shoot in December? Lol
 
It has been treating me pretty well so far, like the t2 and rise and swell for sure. Haven't given the preworkout a try yet
 
Godstrength said:
The wyked was my favorite piece of the stack!! What are you using as a PWO now?
Click to expand...
That's my secret... I don't take a preworkout lol. Yeah, I'm slowly adding each of the supps in so I know if I start getting a bad reaction which one it is. I will use the wyked on Friday for the first time. So fat using t2 and rise/swell
 
Godstrength said:
Man you guys at M&M are great..... That stuff is fantastic.... Love that product
Click to expand...

Wyked 2.1 is some awesome stuff. I am going to post up a more in depth review video soon!
 
Abe Lincoln said:
That's my secret... I don't take a preworkout lol. Yeah, I'm slowly adding each of the supps in so I know if I start getting a bad reaction which one it is. I will use the wyked on Friday for the first time. So fat using t2 and rise/swell
Click to expand...

^ That stinks that your "so fat"..... I think the T2 and Rise and Swell should help you there


JK ;-)
 
Autocorrect is such a nazi, I saw what it did, but said **** it lol. Either way t2 is good stuff and rise/swell is good after your stomach adjusts
 
November 19th,

OH press: 1x5x70, 1x5x80, 1x3x90, 1x5x105, 1x5x120, 1x5x135, 10x10x90
Deadlift: 1x5x155, 1x5x180, 1x3x215, 1x5x235, 1x5x270, 1x5x305
Db row: 2x10x80, 2x10x85
Shrugs: 4x10x90
Side laterals: 2x10x25, 2x10x30
Face pull: 2x10x150, 1x10x165, 1x10x180
Lat pd: 4x10x135
Concentration curl: 3x50x45
Hammer curl: 3x50x45
Bar: 21s: 3x60
 
Abe Lincoln said:
November 19th,

OH press: 1x5x70, 1x5x80, 1x3x90, 1x5x105, 1x5x120, 1x5x135, 10x10x90
Deadlift: 1x5x155, 1x5x180, 1x3x215, 1x5x235, 1x5x270, 1x5x305
Db row: 2x10x80, 2x10x85
Shrugs: 4x10x90
Side laterals: 2x10x25, 2x10x30
Face pull: 2x10x150, 1x10x165, 1x10x180
Lat pd: 4x10x135
Concentration curl: 3x50x45
Hammer curl: 3x50x45
Bar: 21s: 3x60
Click to expand...

Nice workout them 21s always get me
 
I don't know it seems there is always studies supporting every idea but I will say you saw my arm workout with supersets this weeks. DOMS city today. I know they say that means nothing for muscle growth but at least i know Ive torn them down.
 
Did you start the wyked yet?
 
Nice a Triset. It's been a while since I used those
 
True enough. But I get heavy work for biceps indirectly from my other exercises like deadlifting. I found the best growth comes from barbell hack squats and I didn't even get DOMS in my arms from those. Everyone is different tho. And starting wyked tomorrow.
 
November 21st,

Bench: 1x100x95
DB bench: 2x50x80
Overhead Exten: 1x100x75
Tricep pd: 2x50x40
OH press: 2x50x70
Db row: 1x50x70
Shrugs: 2x50x60
Side laterals: 1x50x15
Face pull: 1x50x120
Concentration curl: 1x100x30
Hammer curl: 1x100x30
Bar curl: 21s: 2x50x30
Squat: 1x50x225
Front squats: 1x100x135
Leg Exten: 1x50x70
Calf raise: 2x100x110
Lat pd: 2x50x90
Leg press: 1x50x540
 
Leg day/ chest day was so gruesome that I don't even want to get my log out of my vehicle.. Expect update to come early tomorrow when I get it!
 
November 24th

Bench: 1x5x95, 1x5x115, 1x3x140, 1x3x165, 1x3x185, 1x3x210, 10x10x145
Squat: 1x5x180, 1x5x225, 1x3x270, 1x3x315, 1x3x360, 1x3x405, 10x10x245
Front squats: 2x30x135
Close grip bench: 3x10x195, 1x10x185
DB bench: 3x10x75
OH Exten: 3x15x80
Tricep PD: 2x10x60, 1x10x50
Leg Exten: 2x10x130, 1x20x110
Calf raise: 3x15x170
Leg press: 1x10x720, 1x10x810, 1x10x1060
 
Yeah, gentlemen seems like my cycle plans with tren are not going to happen, so scrapping the whole idea and up for suggestions for my next cycle. Not looking to inject at moment, even if I want to just not in my books because of situations. So oral or derma application and it doesn't matter if it is legal or not. I'm going for a recomp/lean bulk, so let's hear those suggestions! :D
 
I have mechabol or Epi if interested
 
Well finally open the tub of wyked and found that it was clumpy and hard.. It was sale easy previously opened so I'm guessing moisture got inside while shipping down to Florida. No harm no foul.
 
Freeze and then recrush. Become a nice powder again
 
November 26th

OH Press: 1x5x65, 1x5x80, 1x3x90, 1x3x115, 1x3x145, 10x10x80
Deadlift: 1x5x145, 1x5x180, 1x3x215 1x3x235, 1x3x265, 1x3x300
DB row: 4x10x75
Shrugs: 4x12x180
Side laterals: 3x10x25
Face pulls: 4x10x150
Lat PD: 3x10x145
Concentration curl: 3x50x45
Hammer curl: 3x50x45
Bar curl: 21s: 3x60
 
November 28th

Bench: 2x50x105
DB Bench: 1x100x80
Tricep PD: 1x100x40
Close Grip Bench: 2x50x95
OH Press: 1x50x60
DB row: 1x50x60
Overhead extension: 1x50x75
Shrugs: 1x50x60
Side laterals: 1x50x15
Face pull: 1x50x120
Concentration curl: 1x50x35
Hammer curl: 1x50x35
Curl bar: 1x50x30 (21s)
Squat: 1x50x225
Front squat: 1x100x135
Leg press: 1x100x540
Leg extension: 1x50x70
Calf raise: 1x100x130
 
December 1st
Happy 25 days of Christmas!

Bench: 1x5x95, 1x5x115, 1x3x140, 1x5x175, 1x3x200, 1x1x220, 10x10x145
DB bench: 3x10x75
Close grip DB bench: 3x10x45
OH extension: 3x15x80
Tricep PD: 2x10x50, 1x10x60
Squat: 1x5x180, 1x5x225, 1x3x270, 1x5x335, 1x3x380, 1x1x425, 10x10x250
Front squat: 1x10x135, 1x10x185, 1x10x225
Leg press: 1x10x720, 1x10x810, 1x12x1080
Leg extension: 3x12x130
Calf raises: 110xfail, 130xfail, 150xfail, 170xfail
 
You must log in or register to reply here.
Back
Top