December 15
Kind of a rough day as gym was pretty full so couldn't go as heavy on some exercises because other people were using plates.
Bench: 1x5x95, 1x5x120, 1x3x145, 1x5x155, 1x5x180, 1x5x205, 10x10x155
Close grip bench: 3x10x185
Db bench: 3x10x75
Overhead extension: 3x15x80
Tricep Pd: 3x15x50
Squat: 1x5x180, 1x5x225, 1x3x270, 1x5x290, 1x5x335, 1x5x380, 10x10x250
Leg press: 1x10x720, 1x10x810
Leg Exten: 3x10x110
Caf raises: 3x15x130