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Lifting With The Diablo

pete8407 said:
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I figured I would post these so you can see the labels
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It looks like Forskolin-95 and alcar would stack quite well with this.
 
pete8407 said:
I've used alcar but I've never used forskolin before. I heard great things though from guys who have ran it.
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I've yet to run it myself. I have to wait a couple months before I can justify another supps purchase to the wifey ;)
 
Ok I actually decided to split my leg day up into two separate days. I've never done this before. So today's workout was

Squat
135x10
185x8
2x205x6

Hack squat
135x10
185x10
205x8
These felt really good. I'm moving up in weight quite well on these.

Front squat
135x10
2x155x8
These felt good, I will definitely go heavier next week.

Leg ext
90x20
115x15
125x15
130x15

Besides the great energy, one thing that I'm noticing with Diablo is the appetite suppression! Very good, I passed lunch right up and had to force myself to eat my post w/o meal, crazy!
 
Hit up some shoulders today

DB lat raises
4x25's x 15

Seated BB press
4x95x10

BB front raises
3x45x15

Incline bench DB rear delt raises
3x10's x 20

Front BB shrugs
3x135x15

Rear BB shrugs
3x135x12
 
Sorry for not updating the workouts, I took a couple days off for my bday. I killed some back today

Wide pull-ups
4x8 reps

Chins
4x8 reps

Hammer pull-ups
4x8 reps

Dual bent over DB rows
1x60's x &

Incline bench plate rows
1x45's x 10

1 arm DB rows
1x100's x 8

Bent over BB row-ss-inverted rows(using all 3 grips)
4x155x10-ss-8 reps

Deads
225x8
3x275x8

Meadows rows
1x45x12

Bent over reverse grip BB row(using just the bar)
1x25 reps

Back was pumped as hell, I normally don't just do a set of something and then jump to the next but I just wanted to keep doing different exercises plus it was fun! Nothing new to report, it's still the smoothest energy I ever had from a pre w/o or powdered thermo. Love this stuff!
 
I do want to add that the appetite suppression is really good, sometimes I have to force myself to eat.
 
Today was arms and abs

Dips
4x12 reps

1 arm DB overhead ext.
3x30's x 8

Ez bar skull crushers
3x75x12

Single arm DB curls(5with one arm then 5 with the next and back and fourth)
4x30's x 15

Ez bar curls
3x75x10

DB hammer curls
3x30's x 10

Preacher-ss-close bench
3x95x10-ss-3x135x10

Decline sit ups
3x20 reps

Roman chair oblique crunches
3x10 per side

Suspension system planks with swinging
3x1 min

Roman chair leg raises
4x10 reps

Great energy like no other, 2 scoops is still great for me.
 
I dunno how I missed this but I'm in for the remainder.

Killin' it in here Pete!
 
Alright today I did some legs. I'm going to start doing legs twice a week.

Squat
135x12
185x9
2x205x7

Hack squat
135x12
2x185x10

Front squat
135x10
2x155x8

Leg ext
4x90x20
The rests were 20 sec

Diablo had me sweating like crazy today, the thermo kicked in overdrive! It had me in the zone, I've noticed that my focus is really good while on it as well.
 
Today was shoulders! This appetite suppressant is crazy! I forgot to eat lunch, finally ate at 2 cause I remembered.

Standing BB press
3x135x10

Seated DB press
1x60's x 10
1x65's x 10
1x70's x 10

Standing DB lat raise
3x30's x 12

Incline bench rear delt DB raises
3x10's x 20

Front raises(using BB with both grips and a 45 lb plate)
3x45x12

Standing behind the neck BB press
3x85x15

Ez bar upright rows-ss-standing DB press
3x75x12-ss-3x30's x 5

Face pulls(susp system)-ss-45lb plate shrug-ss-standing DB lat raises
3x8 reps-ss-3x12 reps-ss-3x10's x 12 reps

Shoulders were so ****!ng pumped!
 
pete8407 said:
Today was shoulders!
Shoulders were so ****!ng pumped!
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I bet! I can't believe you threw those DB presses around after the OHP. I'd have been too wiped to even look at a 70.
 
Thanks guys! I think I'm actually going to try to go a little heavier next week cause I felt like I could of done more, exciting to go up in weight!
 
Nice session man!!! Keep that on up!
 
Today was chest. Diablo is great! Hell of a product! Not sure how much longer this log will last cause my wife keeps stealing it. Not to worry though, we are buying some on the planet so you have a customer for life, especially my wife! She can't wait for the new flavors to come out. Just a little background, my wife doesn't workout at all. She just wants to lose weight so we adjusted her diet and added Diablo and she is dropping weight really fast! She loves this stuff, she actually took a serving to a girl she works with and now she loves it too and going to be buying some if she hasn't already! So thanks again for picking me to log it cause you just got three more customers for sure if not more cause my wife tells everyone about it! Plus before this run with Diablo, she hated supplements. She would always say, why do you take that stuff do you really think it does anything. Now she's hooked!

Incline BB press
135x12
185x10
205x8

Flat DB press
80's x 12
2x100's x 8

Incline DB hammer grip press(I moved the incline of the bench up every set, got this from Reggie)
3x60's x 8
Thanks Reggie it was great! I decided to do it hammer style just cause I haven't done it in awhile

Flat BB bench
185x12
205x8
225x5
Arms and chest were smoked! But I still kept going!

Feet elevated depth push-ups
3x20 reps
Pump was badass!

Dips
3x8 reps

Slight incline DB fly
1x30's x 20

Flat BB bench burnout
135x10
Count to 10
135x8
Count to 8
135x5
Count to 5
135x3
Count to 3
135x1
Done!
Went right into one more set of the push-ups I did earlier and got 10 reps! Sick workout!
 
Nice, I need to do that with my wife. She thinks supps are silly as well and never works out.

Thanks for giving me the idea ;)
 
Misfit28 said:
Nice, I need to do that with my wife. She thinks supps are silly as well and never works out. Thanks for giving me the idea ;)
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No problem man! All I said was this stuff tastes delicious and she was like you always make me try stuff and it never tastes that great. Well she tried it, end of story.
 
Nice! Lol. I wonder if that would work on mine too.
 
Today I did some more legs.

BB stiff deads
225x10
3x245x8

Lying leg curl
3x90x10

Bench squats
135x10
185x10
205x10
225x8

Lunges
3x10 lunges per leg
Rests were at 20 sec.

Toe elevated standing calf raises (single legs)
4x15 reps per leg

Same as above but both legs
4x30 reps

Decided to throw in some abs

Hanging leg raises
4x8 reps

Decline bench reverse crunches
4x8 reps

Wasn't going to do abs but the energy was a flowing!
 
Nice work Pete! Those SLDL are solid! I don't do enough of those.

Dunno if I'd have had much left for lunges man. Lol

Box squats? What's that?
 
Stand over a bench squat down like your sitting down and once your butt touches the bench go right back up, no sitting or resting.
 
pete8407 said:
Stand over a bench squat down like your sitting down and once your butt touches the bench go right back up, no sitting or resting.
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Thanks. That's what I thought, but didn't know for certain.
 
Today I did chest and a little bi's and calves

Incline BB press
135x15
185x12
205x10

Flat DB press
80's x 12
2x100's x 9

Incline DB hammer grip press(increase the incline every set)
3x60's x 10

Flat BB bench
185x12
205x10
225x5
205x7
185x8

Depth push-ups
3x20 reps

Flat reverse grip BB press
3x135x10

Toe raise standing calf raises
1 leg at a time then both legs
3x15reps per leg then 30 reps for both legs

BB curl
4x95x10
1x45x20

A great workout with the Diablo today! I was tired as hell this morning cause one of my boys woke up in the middle of the night but have no fear Diablo is here :) It woke me up nicely for that stellar workout. It's kind of sad but this will definitely be last last week for the Diablo.
 
Good on ya with reverse Presses
 
Nice lifts Pete!

Dang kids. Time to give them phenibut.

:)
 
Today was legs
Squat
135x10
185x10
205x8
225x5
205x5
185x7

Hack squat
185x10
205x10
225x9
205x6
185x10

Front squat
135x10
155x10
175x9

Leg ext
90x20
Count to 20
90x14
Count to 14
90x12
Count to 12
90x10
45x20
I can already feel the a little soreness! I think I have about 2 days left. Do you know when the new flavors are coming out and what they are cause my wife wants to stock up?
 
Petey putting in work like usual. Reading that leg workout was painful. Leg day for me consists of the hip abductor, don't judge me.
 
Sucks but today is my last day cause my wife took the other two scoops this morning. I do want to say that my wife looked great before but damn, Diablo really has helped her lose some weight. She has lost between 5-10 lbs and that's a lot for her cause she really just wanted to lose a little and tone up. Which she has, you can see all the lines in her abs now. Bravo ANS!
 
Today was back and it was a great workout. Great energy and focus, Diablo doesn't let you down.

Wide grip pull-ups
3x12 reps

Chins
3x10reps

1 arm DB rows
3x100's x 10

Bent over BB rows
135x12
155x12
175x10
195x8
175x5
155x7

Deads
225x15
2x275x8
225x12

Meadows rows-ss-wide grip inverted rows
90x15-ss-8 reps
100x12-ss-7 reps
110x10-ss-7reps

Bent over reverse grip BB row-ss-hammer pull-ups
3x135x12-ss-5 reps

Incline bench plate row-ss-reverse grip inverted rows
3x45's x 12-ss-8 reps

Suspension system face pulls-ss-hammer grip inverted rows
3x10 reps-ss-3x7 reps

Awesome workout, had a huge pump especially in the arms! Review will be up soon!
 
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Here's the review, thanks again ANS for the opportunity to log this, it was great!
 
Good stuff man, cant wait 2 follow your next log!
 
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