Lifted67 Keeping His Gains with Alpha Sustain (Sustain Alpha review)

[lifted67]

oh and progress pics...

 

[Dma378]

Looking solid buddy. Love all the gym pics. Your "photographer" is on point.

And Happy Belated!!

 

[lifted67]

Hey man thanks, wife usually grabs the lifting pics but she's over in Europe visiting family this week so I'm flying solo

 

[iThrow]

progress looking solid my man. cheers all around. glad the libido is up as well, thats always a good sign Interesting with that mid day lethargy, normally users in PCT have issues right away in the morning but never around 2pm.. interesting

 

[lifted67]

progress looking solid my man. cheers all around. glad the libido is up as well, thats always a good sign Interesting with that mid day lethargy, normally users in PCT have issues right away in the morning but never around 2pm.. interesting

Maybe it's estrogen fluctuation?

 

[lifted67]

PCT Day 20

That soccer injury I've been telling you guys about is a goddamn stress fracture. FML. Good news is doc said I can weight train as long as the injury doesn't act up. Unsure if I can get away with squats or not but I did legs today and keep the weight around 275-295 for reps in the 4-8 range then did 25 reps with just 135. Foot felt a bit tender towards the end so I backed off squats and did 10 sets of 10 leg extensions and lying hamstring curls. Can't touch calves at all or else my foot will feel like it's on fire.

So Alpha Sustain is going to turn me into Charlie Sheen pretty soon lol, my wife is in Europe till Sunday and pretty soon I'm going to start humping my phone screen when we video chat.

On the real though I gotta keep it in my pants. Already went down the side chick route and now I have like 4-5 eskimo brothers at work, not a good time. So much for post cycle shut down, I feel like I could make 2 pornos with my old lady and still be down for a 3rd.

Anyways, weight was 195 this morning. Appetite is unholy, trying to keep calories between 2800-3000 since I can't be as diet dirty as I was on cycle. Mid day lethargy has been waning lately, so that's a plus. I'd rather just sleep at night. No nip sides. Strength isn't hulk like it was but I still feel like I making gains and I'm getting awesome pumps.

That's about it for now, all doses still the same for now.
Nolva 10 ED
Alpha Sustain 4 pumps ED
Super Rhanderol 8 pills ED
Sup3r PCT 10 pills ED

Plus the staples. If anyone has any other questions just ask.

 

[lifted67]

PCT Day 22:

Had a bipolar binge fest last night, on my rest day no less FML.

Today I willingly cheated on diet though.
2 Filet o fish and medium fry from Mcdonalds + large Smores Blizzard at DQ. Was already at 200+ grams of protein/1500 calories when I had that so I'm done eating for the day now. Just going to pound water the rest of the night

All dosings and supps same as usual with no issues/sides to report.

Was going to hit deads today but the stress fracture was acting up. Seems like the aircast makes it feel worse. I don't get it.

Ended up do lat pull downs, low cable rows, U-bar rows, and incline bench rows for back.

Chest was cable flies, dumbbell incline press, incline bench, reverse grip incline bench and I did that HS pec press finisher we were discussing in either Woody's or @dma738's log (sorry guys I can't remember which and if I back out of this update now I'll lose everything cause I'm on the AM phone app. Either way it's the way where you sit sideways on the machine and press the weight almost across your chest towards you opposite shoulder. The pump was actually insane.

Hard to get good lighting in my gym especially with a selfie but I'm throwing in a chest and back shot.

Also a picture of the bane of my existence " Das Boot," which I have the misfortune of needing for at least a month.

Oh well I have Archer to hopefully cheer me up.

PS puccah8808, the middle picture is an air cast

 

[Alpha1a]

Looks like the sustain alpha is treating you pretty good thinking about adding it to my pct stack what do you think bro?

 

[lifted67]

Looks like the sustain alpha is treating you pretty good thinking about adding it to my pct stack what do you think bro?

I love it, thank God my wife is coming back home tomorrow though becaUse this stuff will make you want to tear off any hot females clothes within a 50 mile radius and bend any barbell in half within 100

 

[Alpha1a]

Lmao that would be one hell of a review , ordering it today for sure lol

 

[tyga tyga]

 

[Alpha1a]

One more question bro, how long after pct do you think you'll take before starting another cycle? I know the recommendation is always time on+pct but I'm not sure I see that happening lol

 

[lifted67]

My next cycle is planned for 2nd week in September, so that's about 13 weeks off I believe. So yeah about the same as recommended.

 

[Alpha1a]

My next cycle is planned for 2nd week in September, so that's about 13 weeks off I believe. So yeah about the same as recommended.

Alright good stuff thanks bro

 

[lifted67]

I want to eventually do the Mens Physique Amateur competition at the Arnold in Columbus starting my final cycle that late in the year I may not have enough time to cut aftwards.

 

[Alpha1a]

I want to eventually do the Mens Physique Amateur competition at the Arnold in Columbus starting my final cycle that late in the year I may not have enough time to cut aftwards.

Why not move it closer to the Arnold and add it to contest prep?

 

[lifted67]

I need to add size, i know i can add a few pounds while cutting but I'd rather just put on a lot of size then cut. I may have to move competing back a year but that's fine. I won't know till December.

 

[Alpha1a]

I need to add size, i know i can add a few pounds while cutting but I'd rather just put on a lot of size then cut. I may have to move competing back a year but that's fine. I won't know till December.

I see , but ether way good luck bro , I'll ether be looking out for you on stage or if not we gotta hit the bench your weight thing at the animal cage lol

 

[lifted67]

My buddy Matt did the bench contest too, after doing shoulders for 2 hours before we went the expo AND he weighs 270. He got 8 reps lol

 

[Alpha1a]

Damn lol that's crazy , the only time weighing 200 would be a good thing

 

[lifted67]

Lol i was 175 when i did it.

 

[iThrow]

Man sucks about the stress fracture... but I guess make some light out of it... no more damn squats for a while

 

[lifted67]

Yeah. Lots of leg extensions and curls.

 

[The Solution]

Yeah. Lots of leg extensions and curls.

Was good seeing you this morning mate....
Did not see that Perform in the shaker cup

 

[lifted67]

I know we were in such a rush cause I had work at 10 I forgot it. Even the wife was disappointed.

 

[lukehayd]

Man, I go on hiatus and come back to you being in a cast...... What's up with that?!?!

 

[lifted67]

****ing soccer lol, 200 meatheads aren't meant to sprint, I'm ordered off the pitch for a month and I have to be very careful weight training legs going forward.

Not a true cast though, just an aircast.

 

[lifted67]

PCT Day 26:
Not a whole lot to report, in a no news is good news sort of way.

Libido is ferocious so it's safe to say any suppression/shut down has passed. Trying to get the wife into the bedroom at least twice a day, God help her.

Weight is still right around 195, not much change in body composition and diet has been relatively lax.

Funny story tried to fix my shirt sleeve on way to work today and after adjusting it I stretched out my arm and my bicep/tricep popped the sleeve! This is a large. I got it yesterday!

 

[iThrow]

look like those gains are sticking around awesome

 

[tyga tyga]

Looks like it's time to get a taylor for some custom sized sleeves aye?

 

[lifted67]

I would but I spend all my money on protein lol

 

[tyga tyga]

 

[lifted67]

Oh, I did get one more tube of Sustain Alpha for PCT on my next run though.

Wife got attacked again last night, and post legs day too the poor thing

 

[iThrow]

Oh, I did get one more tube of Sustain Alpha for PCT on my next run though.

Wife got attacked again last night, and post legs day too the poor thing

LMAO after her leg day? she didn't have chance... couldn't run... nolikethis.jpeg

 

[Dma378]

Could always go for the Supreme Tool look and cut the sleeves off that button-up.

 

[lifted67]

Could always go for the Supreme Tool look and cut the sleeves off that button-up.

Just add the beige Timberlands and the gallon water jug with Jorts and I'm all set!!!

LMAO after her leg day? she didn't have chance... couldn't run... nolikethis.jpeg

It was like the second we got home from the gym I tossed her ass in the bedroom. Afterwards...protein shakes lol

 

[lifted67]

OK so who wants to hear a funny/tragic story?!

 

[Alpha1a]

OK so who wants to hear a funny/tragic story?!

In for the funny/tragic story ! Lol

 

[lifted67]

Ok so we all know my test is turned up to 11 right? Well the whole way to the gym I'm telling the wife how she is "in trouble" when we get home later if you know what I mean. So we get to the gym, do some squats, I'm enjoying the view. All is good. We move to leg extensions. She picks up her phone to answer a call from work and *boom!* I "punt" her with the metal side of the shin pad right in her baby maker! She drops, writhing in pain. I help her to the locker room. She's in there a good 5 minutes. The metal edge hit her so hard just to the right of her lady parts that it broke skin AND gave her a bruise lol. I don't think I'll be getting any till that heals a bit hahaha

 

[BPS]

Ok so we all know my test is turned up to 11 right? Well the whole way to the gym I'm telling the wife how she is "in trouble" when we get home later if you know what I mean. So we get to the gym, do some squats, I'm enjoying the view. All is good. We move to leg extensions. She picks up her phone to answer a call from work and *boom!* I "punt" her with the metal side of the shin pad right in her baby maker! She drops, writhing in pain. I help her to the locker room. She's in there a good 5 minutes. The metal edge hit her so hard just to the right of her lady parts that it broke skin AND gave her a bruise lol. I don't think I'll be getting any till that heals a bit hahaha

To be fair, you did warn her she was in trouble.

 

[lifted67]

lmao I just told her that wasn't how I planned on smashing her pelvis. She about died laughing.

 

[iThrow]

hahahah oh man "sorry i crushed your puss, let me make it better by.... crushing the puss babe nomsayin?"

 

[hairygrandpa]

Am I too late for the party?

 

[iThrow]

Am I too late for the party?

its towards the end of the road good sir! still able to hang around for the completion!

 

[lifted67]

Sorry for the lack of updates, tomorrow is Day 30 of PCT and I'll be closing it out at bench competition. Nothing serious, it's all for fun and the money involved is going to charity. The wife and I are doing rep contents. Me at 225 and her at 55 and then I'm going to attempt 315 for a 1RM again. Either way it'll be a good time.

Lifts are staying pretty strong. Foot feels like it's healing slowly but surely. Libido is up, hair is staying on my head, aside from a little more body fat than I'm used to carrying around life is good.

Thanks again to BPS for the Sustain Alpha to run in PCT and The Solution for the Scivation goodies. I'll be sure to add Xtend Perform to my mega workout cocktail tomorrow, still nervous to go after 315 on bench. It's been a while.

 

[Alpha1a]

Sorry for the lack of updates, tomorrow is Day 30 of PCT and I'll be closing it out at bench competition. Nothing serious, it's all for fun and the money involved is going to charity. The wife and I are doing rep contents. Me at 225 and her at 55 and then I'm going to attempt 315 for a 1RM again. Either way it'll be a good time.

Lifts are staying pretty strong. Foot feels like it's healing slowly but surely. Libido is up, hair is staying on my head, aside from a little more body fat than I'm used to carrying around life is good.

Thanks again to BPS for the Sustain Alpha to run in PCT and The Solution for the Scivation goodies. I'll be sure to add Xtend Perform to my mega workout cocktail tomorrow, still nervous to go after 315 on bench. It's been a while.

Good stuff bro, I'll be waiting to see that 315x5 video tomorrow

 

[lifted67]

Alpha1agreda by 5!?!?! You're a dreamer bro!

 

[Alpha1a]

Alpha1agreda by 5!?!?! You're a dreamer bro!

No way bro just gotta aim high , yell out lightweight as you lift off , guarantee it'll add the extra reps haha

 

[lifted67]

No way bro just gotta aim high , yell out lightweight as you lift off , guarantee it'll add the extra reps haha

My old lifting partner would always say, "get this weight. Don't be alittle bitch!!!" Whenever I'd go for a 1RM, very inspiring!

 

[Alpha1a]

My old lifting partner would always say, "get this weight. Don't be alittle bitch!!!" Whenever I'd go for a 1RM, very inspiring!

Yeah my partner sucks for that lol last time I was yelling at him to yell at me lmao and one of the gym trainers was walking by and yelled something at me and I was like **** YEAH! And got it haha, on another note, I thought I got the mail yesterday but apparently I got it too early cuz just now (7 am) I went back and found my alpha sustain in there ! Just got so hype for that bro