Lifted is Quaking up over here!

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Hit chest and tris hard last night, the weights I usually use on DB incline bench felt way too light so moved up.

Hit 65s on 45* for 15 then 70s for 12
75 went up like magic for for 12 so moved on to 80s for final set on a 35* angle.

Did cable fly work and flat bench DB flies and the lifts increased too.

Tricep lifts went about as expected because I didn't have much in the tank by the end of the workout but I still felt awesome going into the final sets...left it all in the gym...wish I would have snapped better after photos but I think you can see the tricep pump was great the chest may have deflated a bit on the way home though.

As the powder line gets lower in the tub I think I'm really gonna g to miss this product. If I see it on sale I'll definitely snatch it up in the near future...money is tight at the moment but I wouldn't pass up a deal on this pre cause it really gets me amped!

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Hang gang, so tonight is my last scoop of Quake, it was honestly​ an amazing pre and I'm seeing all over right now for sale for $20!

My surgery on my foot finally happened Monday, went back to the gym yesterday and did a full body workout.

I'd say the strongest part of Stim Free Quake's game is the endurance aspect, it reminds me of all the best parts of Xtend Perform, you still get excellent pumps but when you're doing sets of 15 back squats with 185 on the bar after a 3 break you can really feel it helping you push through those last reps.

Doing a 3 day HST hybrid to finish out the week, then moving to a 4 day split as I continue on my quest for mass. Glad you all followed along, thanks to The Solution for the care package, once my OL stockpile runs out I believe Quake will be a more than adequate replacement.
 
Yes sir.... You got the email from me for the deal on quake
40 serving Tub + Free Xtend + Free 45oz Shaker for $50
Cheaper then retail on a large tub!
 
The Solution said:
Yes sir.... You got the email from me for the deal on quake
40 serving Tub + Free Xtend + Free 45oz Shaker for $50
Cheaper then retail on a large tub!
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If I had the extra scratch I'd be all over it.
 
Starting an ARA run now, anyone have any pointers?
 
I can't find the damn file anywhere...but basically it's a HST/5x5 variation...
You workout every other day starting at 15 reps 2-3 sets every muscle group...

Compound exercises get a warm up set and 2 working sets
Iso has 1 warmup, one working...go as hard as you can all sets obviously, only the warm up should be easy.

You can either take the next day off or if you're enhanced do the same rep-set scheme but do a different exercise so if day 1 was bench press have day 2 be incline dumbbell press

Either way your next workout day you're going to add 10 pounds and decrease reps

You do this for 6 days, 4( if natty) then rest 1-2 whole days

Start back up, only reset when you get to 5 reps on each exercise. Then at the end of your 8th week attempt a 1-2 rep max on all of your compound lifts.

Sorry that took so long brother, moving soon and the apartment hunt has been a damn nightmare.
 
lifted67 said:
I can't find the damn file anywhere...but basically it's a HST/5x5 variation...
You workout every other day starting at 15 reps 2-3 sets every muscle group...

Compound exercises get a warm up set and 2 working sets
Iso has 1 warmup, one working...go as hard as you can all sets obviously, only the warm up should be easy.

You can either take the next day off or if you're enhanced do the same rep-set scheme but do a different exercise so if day 1 was bench press have day 2 be incline dumbbell press

Either way your next workout day you're going to add 10 pounds and decrease reps

You do this for 6 days, 4( if natty) then rest 1-2 whole days

Start back up, only reset when you get to 5 reps on each exercise. Then at the end of your 8th week attempt a 1-2 rep max on all of your compound lifts.

Sorry that took so long brother, moving soon and the apartment hunt has been a damn nightmare.
Click to expand...

http://anabolicminds.com/forum/bulking/51188-hst-starr-ripptoe.html
Here.
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^^ Someone who logged their experience.
 
lifted67 said:
I can't find the damn file anywhere...but basically it's a HST/5x5 variation...
You workout every other day starting at 15 reps 2-3 sets every muscle group...

Compound exercises get a warm up set and 2 working sets
Iso has 1 warmup, one working...go as hard as you can all sets obviously, only the warm up should be easy.

You can either take the next day off or if you're enhanced do the same rep-set scheme but do a different exercise so if day 1 was bench press have day 2 be incline dumbbell press

Either way your next workout day you're going to add 10 pounds and decrease reps

You do this for 6 days, 4( if natty) then rest 1-2 whole days

Start back up, only reset when you get to 5 reps on each exercise. Then at the end of your 8th week attempt a 1-2 rep max on all of your compound lifts.

Sorry that took so long brother, moving soon and the apartment hunt has been a damn nightmare.
Click to expand...
Its cool broham.

Its evil. I like it. And in definitely enhanced so I'll start it today since I've veen off of HST for a week deconditioning. It was needed
 
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