Sweet dude, thanks!Just message me when you want to order. Ill give you the best deal
If I had the extra scratch I'd be all over it.Yes sir.... You got the email from me for the deal on quake
40 serving Tub + Free Xtend + Free 45oz Shaker for $50
Cheaper then retail on a large tub!
Yes sir... if any friends or buddies need to get in on this.. Have them Email me.. Ill hook em upIf I had the extra scratch I'd be all over it.
Ok dude, I gotta find where I saved it lollifted67 I'm ready to start that program you have homie. PM or text me.
http://anabolicminds.com/forum/bulking/51188-hst-starr-ripptoe.htmlI can't find the damn file anywhere...but basically it's a HST/5x5 variation...
You workout every other day starting at 15 reps 2-3 sets every muscle group...
Compound exercises get a warm up set and 2 working sets
Iso has 1 warmup, one working...go as hard as you can all sets obviously, only the warm up should be easy.
You can either take the next day off or if you're enhanced do the same rep-set scheme but do a different exercise so if day 1 was bench press have day 2 be incline dumbbell press
Either way your next workout day you're going to add 10 pounds and decrease reps
You do this for 6 days, 4( if natty) then rest 1-2 whole days
Start back up, only reset when you get to 5 reps on each exercise. Then at the end of your 8th week attempt a 1-2 rep max on all of your compound lifts.
Sorry that took so long brother, moving soon and the apartment hunt has been a damn nightmare.
Its cool broham.I can't find the damn file anywhere...but basically it's a HST/5x5 variation...
You workout every other day starting at 15 reps 2-3 sets every muscle group...
Compound exercises get a warm up set and 2 working sets
Iso has 1 warmup, one working...go as hard as you can all sets obviously, only the warm up should be easy.
You can either take the next day off or if you're enhanced do the same rep-set scheme but do a different exercise so if day 1 was bench press have day 2 be incline dumbbell press
Either way your next workout day you're going to add 10 pounds and decrease reps
You do this for 6 days, 4( if natty) then rest 1-2 whole days
Start back up, only reset when you get to 5 reps on each exercise. Then at the end of your 8th week attempt a 1-2 rep max on all of your compound lifts.
Sorry that took so long brother, moving soon and the apartment hunt has been a damn nightmare.
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