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Lift more BIO-COR stack. (sponsored) Ag,CM,Cr, divamax

Dosing:
BioCor DivaMAX 3x a day(1 when awaking, 1 pre-training meal, and 1 before bed) .5g Agmatine pre bed on training days.

Pretraining shake
1 serving preworkout
5g. BioCor creatine
.5g BioCor Agmatine
3g BioCor Citrulline



Squat day!!!

Low bar squat
150x5 185x5 220x3 240x5 275x5 315x5+
315x10

Joker squat set
330x4

1st set last squat
240x8/8/8

Front squat
225x1 245x1 265x1 285x1/1

I was pretty sweaty after all that.
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Pretty rough DOMS today. I forgot to take my agmatine before bed. Took wine instead lol. Only 6 hours of sleep, gotta work early tomorrow. Trained fasted this morning, will be getting lots of sleep tonight. Update with bench press training tomorrow.
 
Training was rough, wine plus little sleep plus morning fasted training is hardly a recipe for success! Holiday over so back to business as usual. Slept for 8 hours, deep and solidly. Took the DivaMAX and Agmatine before bed so that helped. Plan on doing some conditioning today. I am going to take 3g. Citrulline with my bcaa's to give me a little endurance boost. Suffering pretty bad DOMS from my brutal squat day.

(Yesterday)
Dosing:
BioCor DivaMAX 3x a day(1 when awaking, 1 pre-training meal, and 1 before bed) .5g Agmatine pre bed on training days.

Pretraining shake
1 serving preworkout
5g. BioCor creatine
.5g BioCor Agmatine
3g BioCor Citrulline

Fasted training yesterday.

Bench press
95x5 100x5 125x5 150x3 160x5 185x5 210x5+
210x6

1st set last bench press
160x8/8/8

Lying triceps extension
90x9/6/5

Chins
10 singles sprinkled throughout training

Today
Dosing
BioCor DivaMAX 3x a day(1 when awaking, 1 pre-training meal, and 1 before bed)

Pre conditioning
3g. BioCor Citrulline
10g. Bcaa's
 
broken bottle said:
My diet is at least 235 protein, its what I weigh, about 106 fat, and the rest of calories in carbs. Usually oats and sweet potato. Calories are around 3100. Got a good 9.5 hours of sleep last night. Squat day today!
Click to expand...



should be seeing some decent results...
 
I was getting fantastic results, they kind of leveled out though. I've been pushing it pretty hard lately so we'll see. Deadlift day tomorrow!!!

As for today I did

20 minute elliptical, pretty slow
Farmer walks with 95 lb db's for 3 gym circuits
DB sidebends 60x8/5
Uneven farmer walk 75/30
45 plate Overhead walk
Treadmill "hill sprints"

I really think the addition of 3g. Citrulline made a difference. I wasn't too winded and recovery between doing things was good.
 
Made sure to get good sleep and recovery. Paid off tenfold. Sleep, food, and BioCor stack gave me the deadlift PR I've been chasing. Give your body what it needs and it will give you the performance you need!


Dosing:
BioCor DivaMAX 3x a day(1 when awaking, 1 pre-training meal, and 1 before bed)

Pretraining shake
1 serving preworkout
5g. BioCor creatine
.5g BioCor Agmatine
3g BioCor Citrulline


Deadlift PR woohoo!

Deadlift day

Deficit deadlift
135x5 155x5 175x3

Conventional deadlift
180x5 225x5 270x3 315x3 360x3 405x3+
405x7 PR! Vid

Joker set
430x2

Sumo deadlift
405x1/1 vid/1/1/1
430x1 vid

1st set last
315x3/3/3

Some notes, I got excited to pull 405 for reps, so not happy about 2nd rep I made sure it didn't happen again.
1st set last should be 5-8 reps but triples sounded a lot better.

Cursing at end of 430 sumo vid.


405x7
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Sumo 405x1
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Sumo 430x1
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1st vid i thought he is done...nope 1 more, then 1 more, then 1 more. pushin limits!!!


lol...last vid looks like you really tightened that belt and meant business!!!
 
Bench press is my lagging lift. I continue to put solid work in and hit tris hard. Glad I have BioCor stack helping with performance and recovery!

Dosing:
BioCor DivaMAX 3x a day(1 when awaking, 1 pre-training meal, and 1 before bed)

Pretraining shake
1 serving preworkout
5g. BioCor creatine
.5g BioCor Agmatine
3g BioCor Citrulline


Bench press
100x5 125x5 150x3 175x3 200x3 225x3+
225x3

235x1

175x8/7/5

All superset with chins, doubles. 10 sets total

Lying tricep extension
90x9/9/7
Superset with rack chins
4/6/5
 
adding strength to triceps has always been key to boosting my bench. i like the old rope a dope too for forearms and wrists. i was told a long time ago that huge bi's are mostly for show, true strength comes from the tri's.
 
when i get stuck on a number on bench, i either change to DBs or I change my scheme. ill do stuff like DC, super sets, drop sets, wide grip....etc something i really like is DB flat super set with close grip bench
 
R1balla said:
when i get stuck on a number on bench, i either change to DBs or I change my scheme. ill do stuff like DC, super sets, drop sets, wide grip....etc something i really like is DB flat super set with close grip bench
Click to expand...

That would be a wild superset.
 
BioCor stack has been giving sick recovery lately.

Usual dosages.

Squat day

Simply amazing squat day for me.

Low bar
150x5 180x5 220x3 260x3 295x3 330x3+
330x9 vid

Joker sets
350x3 vid 370x3 vid
I walked out 390 but said nope lol

1st set last
260x6/5/5


330x9
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350x3
Invalid Link Removed

370x3
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I'm officially out of BioCor Agmatine!! DivaMAX getting down there too. So let's talk about it.

DivaMAX: mood is good, libido is good. Gains are happening, belt is loosening. Took me a long while to feel affects.

Agmatine: gave me increased vascularity, a mild pump, on .5 g dose that is. Got my blood flowing, helped with recovery by way of analgesic effects. Good for lifting and good for sleeping.


Dosing:
BioCor DivaMAX 3x a day(1 when awaking, 1 pre-training meal, and 1 before bed)

Pretraining shake
1 serving preworkout
5g. BioCor creatine
.5g BioCor Agmatine last time :(
3g BioCor Citrulline


Press day
60x5 75x5 90x3 105x3 120x3 140x3+
140x4

Joker sets
145x3
150x2

Push press
140x5/5/5

1st set last (press)
105x8/7/5

Every set superset with chins
Total of 29
 
Some more on Agmatine:

Agmatine is a pain fighter. This can be beneficial to the athlete in two ways:
It can potentiate the effects of analgesics used during recuperation from injury.
It has the potential to aid post-workout recovery.
Agmatine enhances insulin production leading to better insulin response. This allows for positive effects in attaining body composition goals. Better insulin response means a harder and leaner more muscular body.
Agmatine acts on various hypothalamic and pituitary peptide hormones such as LH and GH. These will have subsequent effects on other hormones like IGF-1. Control of the hormonal environment of the athlete and you will perform better, look better and feel better.
Agmatine possesses anxiolytic (relieves anxiety) and antidepressant properties offering potential control of cortisol levels in the stressful life of the athlete.
Agmatine modulates nitric oxide (NO) through different ways. It stimulates some types of nitric oxide synthase (NOS) while inhibiting others. This is essential to the proper functioning of the polyamine biosynthetic pathways.
Agmatine acts on catecholamine (Epinephrine > Norepinephrine > Dopamine) release. These endogenous compounds are part of nearly every action in the body. Most notably for the athlete is the role that this compound would ultimately have in both energy production and aiding anticipation of the stress afforded by competition. However, there are also well-established roles that epinephrine can have on the body that includes:
Increasing endurance
Enhancing performance
Decreasing body fat
Agmatine has an antioxidant role. There can be no greater source of free-radical build up than that seen in the day-to-day activity of the athlete. The sheer stress that the body takes on when in you're an athlete in the trenches (i.e. - the gym, the field, etc...) could ultimately have significant detrimental effects with continued build up. Agmatine can offer protection from the undesired effects that free radicals can have on the body.
For the athlete desiring body composition change, Agmatine has an independent role of insulin and testosterone management on lipid (fat) metabolism. Agmatine possesses nootropic effects (it acts as a "novel" neurotransmitter). This can offer the athlete a potential mental edge to prepare for various events.
Agmatine can aid in kidney function by stimulating the glomerular filtration rate (GFR). This can bode the bodybuilder well as various nitrogenous waste products are removed through this system.
Agmatine harbors a hypotensive role which could assist the exogenously-enhanced athlete in keeping blood pressure in check.



Divanill info:
A high-potency extract of stinging nettle root. Most of your circulating testosterone is bound or inactive. A plasma glycoprotein called Sex-Hormone Binding Globulin (SHBG) binds up most of your testosterone so that it cannot exert any anabolic effect. 3,4 Divanill knocks out SHBG allowing your own testosterone to be free. This is significant because SHBG-bound testosterone can not exert its muscle-building effects.
 
Really scraping the stack bottom.
1 more day of DivaMAX, out of Agmatine, and citrulline scraping bottom. Lots of creatine though!

Pretty happy with training yesterday. Great recovery, lats are destroyed from nonstop training them for days(Sat, Sun, Mon.) lol. Did some conditioning Sunday.
Took creatine and citrulline before hand because I planned on doing a little lifting. Amazing bicep pump and endurance, felt like I could have went for another hour. Lats and hips pretty wore out from the farmers walks, forearms got hammered hard.

Sunday

Farmer walk 95 db's
1length x2
2 length
3 length
4 length
5 length

Abdominal work
Triset
Side bends 60x8
Leg raises 10
Cable ab curl 150x14

Side bends 60x10
Leg raises 10
Cable ab curl 150x?

And all the while doing a bicep curl session CT Fletcher style.

Finished with some treadmill hill sprints.






Yesterday.
Dosing:
BioCor DivaMAX 3x a day(1 when awaking, 1 pre-training meal, and 1 before bed)

Pretraining shake
1 serving preworkout
5g. BioCor creatine
3g BioCor Citrulline



Monday scratch that Chestday

BP (smith machine unfortunately)
100x5 125x5 150x3 185x5 210x3 235x1+
235x2

185x8/8/6


Superset with lat pulldowns at 2xpresses.

90x10/10/6/10/6/4/16/16/12

Lying tricep extension
95x6/7/5

Incline DB fly
30x8/8/7

One last lat pulldown 90x14
 
Had a crappy training yesterday. Little sleep, overtrained lats had me in pain just to havee bar on my back. Really disapointed. Gotta take the good with the bad. I squatted 370x3 last week so Ill just think about that lol.

Squat
warmup
350x2
370x1
275x1


DivaMAX is gone.
Down two soldiers.
 
broken bottle said:
Had a crappy training yesterday. Little sleep, overtrained lats had me in pain just to havee bar on my back. Really disapointed. Gotta take the good with the bad. I squatted 370x3 last week so Ill just think about that lol.

Squat
warmup
350x2
370x1
275x1


DivaMAX is gone.
Down two soldiers.
Click to expand...

good stuff!!!
 
Made sleep and rest a priority. 9.5 hours after troublesome squat day.



Pretaining shake
3g.Bio or citrulline
5g. Biocor creatine mono
Scoop pumpx3
200 mg. Caffeine

Press day
60x5 75x5 90x3 115x5 130x3 145x1+
145x5 PR! Woohoo! All that extra sleep did me well. Got 9 more hours last night.
155x1
160x0
115x8/8 8

Superset with neutral grip pull ups. Doubles after every set.

Arnold press
25x12 I hate Arnold press

DB ohp
25x15/15/12/12 20x10

Very pleased with today. I usually do push presses but I forgot and unloaded the bar.
 
Pretty good recovery today. I needed it to because I flipping killed it!


Pretaining shake
3g.Bio or citrulline
5g. Biocor creatine mono
200 mg. Caffeine

Double PR Deadlift day!!

Deadlift
180x5 225x5 270x3 340x5 385x3 430x1+
430x5 PR!
450x1
475x1 PR!! Vid
All pulled double overhand, versagripps on top 3 sets.

475x1
Invalid Link Removed


Sumo DL
405x1
Not feelin these today.

Pendlay row
135x8/8/8/8 155x5/5/5

Low cable row
90x12 135x12/12/10

Double deadlift PR I can't freaking believe it!!!!
 
broken bottle said:
Pretty good recovery today. I needed it to because I flipping killed it!

Pretaining shake
3g.Bio or citrulline
5g. Biocor creatine mono
200 mg. Caffeine

Double PR Deadlift day!!

Deadlift
180x5 225x5 270x3 340x5 385x3 430x1+
430x5 PR!
450x1
475x1 PR!! Vid
All pulled double overhand, versagripps on top 3 sets.

475x1
Invalid Link Removed

Sumo DL
405x1
Not feelin these today.

Pendlay row
135x8/8/8/8 155x5/5/5

Low cable row
90x12 135x12/12/10

Double deadlift PR I can't freaking believe it!!!!
Click to expand...

You have done one hell of a log broken. Great job,good info thanks.
 
Not much to say at this point. The stack worked great for me, libido is still up, intra set recovery is still good from the citrulline. Still getting an extra rep or two from creatine saturation.

Dosing:
5g. BioCor Creatine mono
3g. BioCor Citrulline Malate
1 dose preworkout

BP
135x1/5/5 150x3 165x5 190x5 215x5+
215x6 vid

225x2
165x8/7/5

Lying tricep extension
95x7/7/7

215x6
Invalid Link Removed
 
broken bottle said:
Not much to say at this point. The stack worked great for me, libido is still up, intra set recovery is still good from the citrulline. Still getting an extra rep or two from creatine saturation.

Dosing:
5g. BioCor Creatine mono
3g. BioCor Citrulline Malate
1 dose preworkout

BP
135x1/5/5 150x3 165x5 190x5 215x5+
215x6 vid

225x2
165x8/7/5

Lying tricep extension
95x7/7/7

215x6
Invalid Link Removed
Click to expand...

Looking good man
 
Citrulline, creatine, and caffeine.

Deadlift day!
I really took it easy. Still recovering from last 2 PR deadlift day.

185x5 230x5 275x3 300x5 345x5 390x5+
390x6

Sumo deadlift
390x1/1

Pendlay row
135x8/8/8/8/8
Super set with
Low cable row
90x8/20 135x8/8/8
 
broken bottle said:
Citrulline, creatine, and caffeine.

Deadlift day!
I really took it easy. Still recovering from last 2 PR deadlift day.

185x5 230x5 275x3 300x5 345x5 390x5+
390x6

Sumo deadlift
390x1/1

Pendlay row
135x8/8/8/8/8
Super set with
Low cable row
90x8/20 135x8/8/8
Click to expand...

coffee?
 
I have honestly never gotten so many flipping PRs in a supplement log. It has been insane. Squat PR today.
Preworkout Citrulline, creatine, and caffeine.

Squat day
150x5 190x5 225x3 245x5 285x5 320x5+
320x12 PR! Vid
340x2
245x8/5/5

Front squat
225x2/3/3

Invalid Link Removed
 
broken bottle said:
I have honestly never gotten so many flipping PRs in a supplement log. It has been insane. Squat PR today.
Preworkout Citrulline, creatine, and caffeine.

Squat day
150x5 190x5 225x3 245x5 285x5 320x5+
320x12 PR! Vid
340x2
245x8/5/5

Front squat
225x2/3/3

Invalid Link Removed
Click to expand...

supps hit people in different ways, i think you are a heavy divanill responder like i am....some of us seem to get bigger results from certain stuff than others, i have loved divanill since i 1st tried it!!!

at any rate glad you are getting great results!!!
 
I actually think I'm feeling the effects of not taking it. With the exception of those squats strength seems slightly lower recently. Update coning in the morning from today's training.
 
broken bottle said:
I actually think I'm feeling the effects of not taking it. With the exception of those squats strength seems slightly lower recently. Update coning in the morning from today's training.
Click to expand...

looking forward to the update!!!
 
Pretraining shake
3g.BioCor citrulline
5g. BioCor creatine mono
1scoop pumpx3 which has agmatine

Felt pretty good going into training, had massive squat DOMS from squat day. Still have some minor DOMS today from it. Training endurance was really good yesterday, good pump and recovery! Press reps were a little low for my liking on top set, not sure if not taking DivaMAX for awhile is starting to affect me or just PR squat day recovery still happening. At any rate I put solid work in and put a lot of weight over my head repeatedly.

Press day
Press
65x5 80x5 95x3 100x5 120x5 135x5+
135x5
140x2

Push press
135x5/5/5

Press
100x8/8/8

Every press set superset with 2 chins

Lateral raise
10x15/10/10
Superset with Db pinwheel curl
20x10/10/8

Cable curl
70x12/10/8

Had trouble getting the press up today.
Time to rest.
 
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