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Lift more BIO-COR stack. (sponsored) Ag,CM,Cr, divamax

Monday chest day!

Bio Cor Diva max 3x a day

Pretraining shake
1 serving pump x3
200 mg. Caffeine
5g. Biocor creatine
.5g. Biocor Agmatine
3g. Biocor Citrulline

Gonna get my chesticles all swole up. Leaving to train now.
 
thebigt said:
lol...i can see why you got carried away with the creatine...that is one hellofa big container. at 5gm a day that would last well over 3 months!!!!
Click to expand...

I have a tub twice as large and it's two years old still using it lol dose it 5mg training days only
 
broken bottle said:
Monday chest day!

Bio Cor Diva max 3x a day

Pretraining shake
1 serving pump x3
200 mg. Caffeine
5g. Biocor creatine
.5g. Biocor Agmatine
3g. Biocor Citrulline

Gonna get my chesticles all swole up. Leaving to train now.
Click to expand...

531 Cycle5Week2

Bench press
95x5 120 5 145x3 170x3 195x3 220x3+
220x5
superset with lat pulldowns
90x5 115x5 125x5 135x5/3 145x5 155x3 165x3/3 called there as form suffered

Boring but big bench press
125x10/10/10/9/7

Lying tricep extension rep goal 25
80x10/9/6

Hammer curl with fat grips rep goal 30
20x15/9/8

Db fly
30x9 35x5

Really happy with today's training. Not bad for just training chest lightly on Friday. My focus was pretty good tonight, that is something I haven't really talked about yet. I am able to slow down my brain and really focus on form, and what I'm doing to get that mind muscle connection. Endurance and intra set recovery were on point like always with this stack. Now a little on the Divamax. I got my test checked about a month ago and it was 350. My biggest symptom of that is my motivation. The only things that motivate me are my kids and lifting. So I have been waiting to see what it will do for me. This is preliminary but I did start cleaning my basement up of my own accord which is unlikely for me. I do work a lot so I'm not just lazy, about 48 hours a week sometimes 60. Libido is good not great, but I will continue to look for other signs. I am in a good mood more I think as well. Anyway, again good training tonight. I am doing a little bench specialization program within 531 as it is my worst lift so I have some rep goals for things and some different stuff going on. Sqwatz tomorrow! Stay tuned for some straight Bio Cor powered beast mode!!
 
better mood is one of the signs divamax is working....a sense of well being should be noticed soon also. to me when i feel good, it motivates me to get more things done, i hope it does for you too.


solid workout, btw!!!
 
Squat PR!
Invalid Link Removed
531 Cycle5 Week2
Low bar squat
145x5 180x5 215x3 250x3 290x3 325x3+
325x10!! PR! Vid, although the end sure ain't pretty.

Boring but big squat
205x10/10/10/10/10

Calf raise routine
365x8/8/8/8/8

High bar squat
135x10
Was going to do good mornings but when bar was on my back I just started squatting more.

Epic squat day for me. Squat PR for third week in a row. Is it a coincidence I've been on the BioCor stack for almost that? I can absolutely positively say that a month ago I was on the floor in a sweaty heap after the BBB set and tonight I was eating sets for lunch. I didn't even sit down until the last BBB set. I even managed that set of 10 at the end. Unreal performance, endurance, and intra set recovery. I honestly underestimated this stack when I won the opportunity to log, I am a big believer that this stuff works, period.
 
whettit go!!!

those are some outstanding results....performance...endurance...recovery...about as good as it gets!!!
 
As discussed in another biocor log, divamax and agmatine can be stacked for good sleep. I tried it two nights ago, and it didn't work that well bur only because sleep interruption from the kids, I'm on nightshift currently. Then on night 2 of doing it I was out like a light till morning. I got 8+ hours both nights. So it worked so well I am going to continue dosing 500 mg. Agamatine and my third divamax right before bed for the remainder of the log.
 
broken bottle said:
As discussed in another biocor log, divamax and agmatine can be stacked for good sleep. I tried it two nights ago, and it didn't work that well bur only because sleep interruption from the kids, I'm on nightshift currently. Then on night 2 of doing it I was out like a light till morning. I got 8+ hours both nights. So it worked so well I am going to continue dosing 500 mg. Agamatine and my third divamax right before bed for the remainder of the log.
Click to expand...

outstanding!!!
 
This training from yesterday. Dead lifts shortly.
Last night I took only the stack stuff preworkout nothing else so I could touch base with the BioCor products.

500 mg Agmatine
3g. Citrulline
5g. Creatine
Went down easily in water, taste was not an issue. I had good drive, focus, a little vascularity, and some extra umph to get my main lifts done. Did not think I would get my working set up but I did. After every set I had pretty immediate recovery.



Supplementary bench press day #2

Bench press
95x8 135x6 155x5 175x4 195x2 215x1
Work set
230x1 215x2 200x3

CGBP rep goal 20 in 3 sets
115x14/7

Alt. DB curl with fat grips rep goal 30 in 3 sets
20x15/10/6

Bench was super heavy. May be too much for me to do this and 531. Maybe I do it some weeks not every week. We'll see.
 
BioCor DivaMAX 3x a day(1 when awaking, 1 pretaining meal, and 1 before bed)

Pretraining shake
1 serving preworkout
200 mg. Caffeine
5g. BioCor creatine
.5g BioCor Agmatine
3g BioCor Citrulline

Another great training session. Wish I would have took a vid on my deadlift top set. Kroc row PR by 5 reps, crazy endurance, its worth noting the past 2x I did kroc rows I got 95x25. Almost a PR on dead lifts, calculated 1rm of 486, my best calculated 1rm is 489. My cable row reps seemed to get easier the more sets I did. Again I am surprised by how well I'm reacting to the BioCor stack.

Cycle 5 week 2 deadlifts

Warmup with deficit deeds

Deadlift (dead stop double overhand)
175x5 220x5 265x3 310x3 365x3
Add straps for top set 395x3+
395x7 almost a PR
6th went up pretty slow and steady, 7 was a grinder but a slow smooth one.

Sumo deadlifts
395x6 singles, easy ones

Kroc Rows
95x30 PR!!

Low cable rows
90x8 135x8/8/8/8

Narrow grip lat pulldown
90x8 140x8 felt terrible and awkward.
/end
 
always nice to see a pr!!!


you might try another .5 agmatine with divamax before bed...seems to be popular.
 
thebigt said:
always nice to see a pr!!!


you might try another .5 agmatine with divamax before bed...seems to be popular.
Click to expand...

I do.
broken bottle said:
As discussed in another biocor log, divamax and agmatine can be stacked for good sleep. I tried it two nights ago, and it didn't work that well bur only because sleep interruption from the kids, I'm on nightshift currently. Then on night 2 of doing it I was out like a light till morning. I got 8+ hours both nights. So it worked so well I am going to continue dosing 500 mg. Agamatine and my third divamax right before bed for the remainder of the log.
Click to expand...
 
BioCor DivaMAX 3x a day(1 when awaking, 1 pretraining meal, and 1 before bed)

Pretraining shake
1 serving preworkout
5g. BioCor creatine
.5g BioCor Agmatine
3g BioCor Citrulline

Presleep
3rd DivaMAX
.5g BioCor Agmatine

Well finally nailed down a strict press PR. Came close about 3 times but busted through tonight. Probably could've grinded out another rep. Rest of my press training was kind of rough due to my top set exertion. Its been a long lifting week for me and I'm glad its over. Got a lot of PR's this week. Even came close to a deadlift PR. I am responding super well to this BioCor stack. I might have had 1 or 2 pr's a week, before this. My recovery and performance are off the charts. I truly thank the reps and BioCor for the opportunity.


5/3/1 End week 2 cycle 5

Press
65x5 75x5 95x3 105x3 120x3 135x3+
135x6 PR! Finally

Push press
135x5/4/3

BBB seated BB press
85x10/10/9/9/6 PR

Calf raise routine I forgot to do yesterday
370x8/8/8/8/8 all started with low rack pulls

Powershrug +2 low rack pulls
370x8/8

Upright row
80x8/8 felt terrible on forearms
Cable upright row
90x17/14 much better
/end
 
broken bottle said:
BioCor DivaMAX 3x a day(1 when awaking, 1 pretraining meal, and 1 before bed)

Pretraining shake
1 serving preworkout
5g. BioCor creatine
.5g BioCor Agmatine
3g BioCor Citrulline

Presleep
3rd DivaMAX
.5g BioCor Agmatine

Well finally nailed down a strict press PR. Came close about 3 times but busted through tonight. Probably could've grinded out another rep. Rest of my press training was kind of rough due to my top set exertion. Its been a long lifting week for me and I'm glad its over. Got a lot of PR's this week. Even came close to a deadlift PR. I am responding super well to this BioCor stack. I might have had 1 or 2 pr's a week, before this. My recovery and performance are off the charts. I truly thank the reps and BioCor for the opportunity.

5/3/1 End week 2 cycle 5

Press
65x5 75x5 95x3 105x3 120x3 135x3+
135x6 PR! Finally

Push press
135x5/4/3

BBB seated BB press
85x10/10/9/9/6 PR

Calf raise routine I forgot to do yesterday
370x8/8/8/8/8 all started with low rack pulls

Powershrug +2 low rack pulls
370x8/8

Upright row
80x8/8 felt terrible on forearms
Cable upright row
90x17/14 much better
/end
Click to expand...

Nice numbers. That's how I am dosing Divamax as well.
 
BioCor DivaMAX 3x a day(1 when awaking, 1 pretraining meal, and 1 before bed)

Pretraining shake
1 serving preworkout
5g. BioCor creatine
.5g BioCor Agmatine
3g BioCor Citrulline

Prebed: DivaMAX taken with 500 mg. Agmatine on training day.


531 Cycle 5 week 3 squat

Lowbar Squat
145x5 180x5 215x3 270x5 305x3 340x1+
340x5

High bar
340x1

Boring but big squat
210x10/10/10/10/10

Calf raise routine
370x8/8/8/8/8

Good not great. Super inflexible today.
 
Deadlift day yay! Training days kinda screwy due to anniversary yesterday and all day training at work. Trained after my work training.
Matched an old PR and made a new one. Keeping volume low for 531 1's week.

Stack dosing!:
BioCor DivaMAX 3x a day(1 when awaking, 1 pretraining meal, and 1 before bed)

Pretraining shake
.5 serving preworkout
5g. BioCor creatine
.5g BioCor Agmatine
3g BioCor Citrulline

Prebed: DivaMAX taken with 500 mg. Agmatine on training day.


Cycle5 Week3
Deadlift day!
Deficit dead warmup

Deadlift (dead stop all double overhand)
175x5 220x5 265x3 330x5 375x3 add straps 420x1+
420x3

Over under hand
455x1 previous PR match for fun

Sumo deadlift
425x1/1

Kroc rows
45x8 60x8 95x31 PR by 1!
 
Libido is pretty good lately. Motivation is better than average I'd say. Mood is good, life with the stack is good. Still have lots of citrulline and creatine. Agmatine and DivaMAX dwindling down. Looking forward to overhead pressing tomorrow.

Dosing:
BioCor DivaMAX 3x a day(1 when awaking, 1 pre-training meal, and 1 before bed)

Pretraining shake
1 serving preworkout
5g. BioCor creatine
.5g BioCor Agmatine
3g BioCor Citrulline

Prebed: DivaMAX taken with 500 mg. Agmatine on training day.


Cycle 5 Week 3 Bench Press

Bench Press
95x5 120x5 145x3 180x5 205x3 230x1+
230x2

BBB Bench Press
125x10/10/10/9/9

Lying Tricep Extension Rep Goal 25
85x11/8/8
 
motivation, mood and libido...pretty much sums up what i am feeling from divamx also. you been noticing any increased aggression?
 
Very happy with today's training. Recovery was real nice in between sets. Shoulders and traps got nice and swole. Didn't get much sleep but I hope to tonight.

Dosing:
BioCor DivaMAX 3x a day(1 when awaking, 1 pre-training meal, and 1 before bed)

Pretraining shake
1 serving preworkout
5g. BioCor creatine
.5g BioCor Agmatine
3g BioCor Citrulline

Prebed: DivaMAX taken with 500 mg. Agmatine on training days.

End of cycle 5
Press day

Press
60x5 75x5 90x3 110x5 125x3 140x1+
140x4

Push press
140x4/4/4

BBB seated press
85x10/10/10/10/9

Snatch grip, below knee rack pull with power shrug, long squeeze
170x6 singles 260x3 singles

Hammer curl with fat grips
25x12/7/5
 
Budman7811 said:
You get a star.


Glad these are doing good for you. Would you use this long term?
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Well I've been taking citrulline via Xtend for quite awhile, creatine as long as I've been lifting, and agmatine via some preworkouts. So in a roundabout way I've been using these products for a long time. Now since I am dosing these in bulk form, I've honestly been getting fantastic results. The DivaMAX I'm a little on the fence about. Not sure if its contributing or not, kind of subjective. I think I am getting a little something out of it. I think a big vitamin D dose and some daa along with DivaMAX could be amazing. I am low average test so I'm scraping the bottle of the barrel so to speak and there isn't much for the DivaMAX to work with.

Yes, I would take this stack long term, with some beta alanine to boot.
 
broken bottle said:
Well I've been taking citrulline via Xtend for quite awhile, creatine as long as I've been lifting, and agmatine via some preworkouts. So in a roundabout way I've been using these products for a long time. Now since I am dosing these in bulk form, I've honestly been getting fantastic results. The DivaMAX I'm a little on the fence about. Not sure if its contributing or not, kind of subjective. I think I am getting a little something out of it. I think a big vitamin D dose and some daa along with DivaMAX could be amazing. I am low average test so I'm scraping the bottle of the barrel so to speak and there isn't much for the DivaMAX to work with.

Yes, I would take this stack long term, with some beta alanine to boot.
Click to expand...

look into formestane...i used a td formestane product along with a divanill product when my doc temporarilly took me off trt, bloods showed substantial increase in total and free test...but most importantly i felt vastly better!!!

i don't think you are getting full effects of the divamax, it sometimes takes people up to 3 weeks for it to really be felt!!!
 
thebigt said:
look into formestane...i used a td formestane product along with a divanill product when my doc temporarilly took me off trt, bloods showed substantial increase in total and free test...but most importantly i felt vastly better!!!

i don't think you are getting full effects of the divamax, it sometimes takes people up to 3 weeks for it to really be felt!!!
Click to expand...

Yeah, for sure, both of those are true - formestane is definitely a nice mood boosting AI, and it does take time for the SHBG effects to hit maximum. Definitely adding in some DAA could feel good too.
 
Dosing:
BioCor DivaMAX 3x a day(1 when awaking, 1 pre-training meal, and 1 before bed)

Pretraining shake
1 serving preworkout
5g. BioCor creatine
.5g BioCor Agmatine
3g BioCor Citrulline


Stack was doing work today. Think I finally hit the boundaries of it helping me. At least for one training. Going to get good sleep tonight.


Picked up beyond 531 so new training.

Week 1 5/3/1, first set last(multiple sets), and joker sets.

Death lifts!

Deficit deads
135x5/3 155x3 180x3

Deadlifts
180x5 225x5 270x3 295x5 340x5 385x5+
385x5

Sumo deadlifts
385x5 singles

Deadlift, 1st set last(multiple sets)
295x5/5/5

Low cable row
90x8 135x8 180x8/8

Treadmill "hill sprints"

Well, brutal day. Had to deadlift today instead of squat. Since it hasn't been a week since my last dead day weights were super heavy. Also, I changed the wheels on my car yesterday, as well as doing some conditioning and I think that really fatigued me. Ended up only pulling 5 on top set. I had planned on doing joker sets but I have to listen to my body, just wasn't in the cards. You should slowly ease into things anyway.
Sumos pulled over under. All conventional deads pulled DOH. Straps only used for top set.
 
broken bottle said:
Dosing:
BioCor DivaMAX 3x a day(1 when awaking, 1 pre-training meal, and 1 before bed)

Pretraining shake
1 serving preworkout
5g. BioCor creatine
.5g BioCor Agmatine
3g BioCor Citrulline


Stack was doing work today. Think I finally hit the boundaries of it helping me. At least for one training. Going to get good sleep tonight.


Picked up beyond 531 so new training.

Week 1 5/3/1, first set last(multiple sets), and joker sets.

Death lifts!

Deficit deads
135x5/3 155x3 180x3

Deadlifts
180x5 225x5 270x3 295x5 340x5 385x5+
385x5

Sumo deadlifts
385x5 singles

Deadlift, 1st set last(multiple sets)
295x5/5/5

Low cable row
90x8 135x8 180x8/8

Treadmill "hill sprints"

Well, brutal day. Had to deadlift today instead of squat. Since it hasn't been a week since my last dead day weights were super heavy. Also, I changed the wheels on my car yesterday, as well as doing some conditioning and I think that really fatigued me. Ended up only pulling 5 on top set. I had planned on doing joker sets but I have to listen to my body, just wasn't in the cards. You should slowly ease into things anyway.
Sumos pulled over under. All conventional deads pulled DOH. Straps only used for top set.
Click to expand...

nice volume, bb!!!
 
Well recovery post deadlift was real good. Hams are sore now, two days later. I've been getting solid deep sleep lately. .5g Agmatine and DivaMAX before bed does a great job making sleep more restful.

Dosing:
BioCor DivaMAX 3x a day(1 when awaking, 1 pre-training meal, and 1 before bed) .5g Agmatine taken prebed on training days.

Pretraining shake
1 serving preworkout
5g. BioCor creatine
.5g BioCor Agmatine
3g BioCor Citrulline

531 press day
Got 1 joker set and 3 sets of first set last

Press
60x5 75x5 90x3 100x5 115x5 130x5+
130x7

Joker
140x4 almost got 5, would have been awesome cause I could've went even heavier next set.

1st set last
100x8/8/8

Push press
130x5/4/5

DB shrugs
60x20 80x10

Hammer DB curl rep goal 30
14/7/5

Chins after every set. Total of 26 for the day.
 
you are getting some nice workouts in, if diet is anywhere near decent you should be getting some good results.
 
My diet is at least 235 protein, its what I weigh, about 106 fat, and the rest of calories in carbs. Usually oats and sweet potato. Calories are around 3100. Got a good 9.5 hours of sleep last night. Squat day today!
 
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