Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

LGI dmz/stano log

Yeah rack pulls, they're legit.

Honestly I think stubbornness is probably the most impt quality in doing deadlifts. When I pulled 565 it took maybe 2-3 sec to go from almost all the way up to locked out, but it felt like half an hour.
 
Mystere3 said:
Yeah rack pulls, they're legit. Honestly I think stubbornness is probably the most impt quality in doing deadlifts. When I pulled 565 it took maybe 2-3 sec to go from almost all the way up to locked out, but it felt like half an hour.
Click to expand...
Yea it definitely feels like forever, just gotta push through it. I'm hoping once I add in the dmz my deadlift shoots up. My PR right now is 405, only 65 pounds more than I bench lol. Definitely need to start focusing on them more.
 
Astock said:
Yea it definitely feels like forever, just gotta push through it. I'm hoping once I add in the dmz my deadlift shoots up. My PR right now is 405, only 65 pounds more than I bench lol. Definitely need to start focusing on them more.
Click to expand...

Ultimately form is pretty impt too. Have you tried pulling more? Maybe you can lift more then you think? Make sure you have a good belt tho.
 
Mystere3 said:
Ultimately form is pretty impt too. Have you tried pulling more? Maybe you can lift more then you think? Make sure you have a good belt tho.
Click to expand...
I probably could pull more, but not while maintaining good form. My back starts to round if I go any heavier than 405.
 
Day 6:

Weight: 179.6

Workout: chest/back/arms
Biceps tendon was nothing me a little today so I decided to use the smith machine a few times to take the pressure off of it. Felt decently strong, but had a serious pump going and definitely had some extra vascularity. Loving the stano so far and it's only day 6. Can't wait to through in the DMZ.

Chest:
bench: 305x3, 310x3, 315x3
Smith machine decline bench: 225x10, 295x5, 315x5, 335x3, 365x1, 385x1
Back:
Weight plate lat pull: 270x10, 360x8, 410x6
Dual handle cable row: 120 3x10
Triceps:
Smith machine close grip bench: 225x10, 275 2x5, 295x3
Decline skull crushers: 80 3x12
Biceps:
One arm dumbbell preacher curl: 40 3x8
Cable curl: 100 3xburnout
Incline seated curl: 30 3x12

Sides: none
 
Also I was feeling a little tired today from a long day so I decided to try LGIs fully loaded (BP was fine, only use pwo when I need it). I've got to say it was great. Probably the best tasting pwo I've had (peach mango) and definitely felt it.
 
Astock said:
Day 6:

Weight: 179.6

Workout: chest/back/arms
Biceps tendon was nothing me a little today so I decided to use the smith machine a few times to take the pressure off of it. Felt decently strong, but had a serious pump going and definitely had some extra vascularity. Loving the stano so far and it's only day 6. Can't wait to through in the DMZ.

Chest:
bench: 305x3, 310x3, 315x3
Smith machine decline bench: 225x10, 295x5, 315x5, 335x3, 365x1, 385x1
Back:
Weight plate lat pull: 270x10, 360x8, 410x6
Dual handle cable row: 120 3x10
Triceps:
Smith machine close grip bench: 225x10, 275 2x5, 295x3
Decline skull crushers: 80 3x12
Biceps:
One arm dumbbell preacher curl: 40 3x8
Cable curl: 100 3xburnout
Incline seated curl: 30 3x12

Sides: none
Click to expand...

You're strong, bro.
 
Day 7:

Weight: 180.6

Workout: legs/shoulders/lower back
Didn't do much volume today, felt like I wasn't completely recovered from last leg day and decided not to overdo it.

Legs:
Deadlifts: 225x5, 315x5, 365x3, 385x1, 405x1, 415x0 (dropped it because form broke)
Front squats: 135x10, 225 2x5
Calf raise machine: 100 3x10
Shoulders:
Weight plate shoulder press: 180x10, 270x8, 320x6
Arnold press: 35 3x12

Sides: none

Rest day tomorrow, then back at it on Monday. Thought about taking a few days off, but will be leaving Friday for the cruise and won't be able to go very heavy that whole week so I'll just use that to recover.
 
Day 9

Weight: 179.6

Workout: chest/back/arms
By far the best workout I've had so far, maybe not strength wise but the pump was insane. I had 3 people asking me what I was taking. Vascularity was crazy and had some serious aggression. I didn't want to stop. Loving the stano so far, can't wait throw in the dmz.

Chest:
Bench: 295x5, 315x1, 335x1
Dumbbell bench: 120 1x7, 2x6 (7 ties PR)
Back:
Wide grip lat pulldown: 150x10, 165x10, 180x10
Single arm cable row: 110 3x12
Triceps:
Smith machine close grip bench: 275 3x5
Straight bar/rope pushdowns superset: straight bar 200 3x10 , rope 80 3xburnout
Single arm rope pushdown: drop set til failure each arm starting at 50
Biceps:
Preacher curl: 50 3xburnout
Standing bicep curl: 80 3x12
Cable curl: 100 3xburnout

Sides: none
 
Day 10

Weight: 180.0

Workout: legs/shoulders/lower back
Felt pretty good, legs are looking a lot leaner and getting some more vascularity in my quads/calves.

Legs:
ATG squat: 275 3x5
Lunges: 110 3x8
Leg extensions: 150 3x12
Lying leg curl: 150 3x8
Seated calf raise: 135 3x15
Shoulders:
Dumbbell shoulder press: 80x8, 85x6, 90x4
Dumbbell front raise: 35 3x8
Cable reverse curl: 60 3x10
Lower back:
Back extensions: 150 3x15

Sides: none
 
Day 11

Weight: 180.0

Workout: chest/back/arms
Killed it tonight knowing this would be my last upper day before my cruise. Felt great and the pump was crazy. After this two weeks of really feeling the stano, I won't run another cycle without it. Can't wait to up it to 1000 with some dmz!

Chest:
Dumbbell bench: 120 1x8(PR), 2x6
Dumbbell incline bench: 100 3x6
Machine incline bench: 275xburnout, 225xburnout, 135xburnout
Cable fly: 140 3x15
Back:
Dual handle lay pulldown: 180 3x10
Wide grip lay pulldown: 165 3x10
Reverse grip lat pulldown: 120 3x15
Triceps:
Straight bar pushdowns: 200 3x10
Rope pushdowns: 80 3x15
Reverse grip single arm pushdowns: 40 3x15
Biceps:
Alternating dumbbell curls: 50 3x8
Alternating hammer curls: 60 3x8
Straight bar curls: 50 3xburnout

Sides: none
 
Stano really is a fantastic compound.

I made the mistake of cycling without it a year ago and lethargy absolutely destroyed me.

Never again...
 
ChefJoey said:
Stano really is a fantastic compound. I made the mistake of cycling without it a year ago and lethargy absolutely destroyed me. Never again...
Click to expand...

I def agree. I love stano. Tr3st seems to be the other way to go. That's in my next arsenal :-)
 
Astock said:
Day 11 Weight: 180.0 Workout: chest/back/arms Killed it tonight knowing this would be my last upper day before my cruise. Felt great and the pump was crazy. After this two weeks of really feeling the stano, I won't run another cycle without it. Can't wait to up it to 1000 with some dmz! Chest: Dumbbell bench: 120 1x8(PR), 2x6 Dumbbell incline bench: 100 3x6 Machine incline bench: 275xburnout, 225xburnout, 135xburnout Cable fly: 140 3x15 Back: Dual handle lay pulldown: 180 3x10 Wide grip lay pulldown: 165 3x10 Reverse grip lat pulldown: 120 3x15 Triceps: Straight bar pushdowns: 200 3x10 Rope pushdowns: 80 3x15 Reverse grip single arm pushdowns: 40 3x15 Biceps: Alternating dumbbell curls: 50 3x8 Alternating hammer curls: 60 3x8 Straight bar curls: 50 3xburnout Sides: none
Click to expand...

Good job A
 
Astock said:
Tr3st looks good, I heard it aromatizes like crazy though. When you gonna run that?
Click to expand...

I heard the same. Have an AI in hand and run it together. I might run some formeron while on it.

Ima run it around June or July. Just came off a cycle. So I need a little break. Ima run tr3st with Epi and lean cuts. Epi for 6 weeks and tr3st for 8 weeks along with lean cuts.
 
halfhuman said:
I heard the same. Have an AI in hand and run it together. I might run some formeron while on it. Ima run it around June or July. Just came off a cycle. So I need a little break. Ima run tr3st with Epi and lean cuts. Epi for 6 weeks and tr3st for 8 weeks along with lean cuts.
Click to expand...
That'll be a real nice run, I'll definitely be following that if you log it.
 
Day 12

Weight: 181.6

Workout: legs/shoulders/lower back
Good workout today, shoulders were so dead and legs were shaking. Leaving for the cruise at 6am so this will be my last update til the 23rd.

Legs:
Box squat: 315x5, 365x3, 405x1
Rack pulls: 315x5, 365x3, 405x1, 435x1(PR), 455x1(PR) (had my straps today so that helped a lot)
Walking lunges: 110 3x8
Single leg extensions: 50 3xburnout
Single leg curl: 30 3xburnout
Seated single leg calf raise: 45 3xburnout superset with single leg body weight calf raise
Shoulders:
Dumbbell shoulder press: 80x8, 90x6(PR), 100x3
Smith machine shoulder press: 185x5, 205x5, 225x3
Cable front raise: 80 3x12
Cable reverse fly: 60 3x10
Single arm cable front raise: 40 3x12
Rope face pulls: 140 3x8

Sides: none
 
ChefJoey said:
Wow that literally sounds like heaven lol. Any idea how competent the fitness center is on board?
Click to expand...
Looks real nice in the pictures, looks like the dumbbells go up to about 75 which I can work with. Right now I'm staying at a hotel in Miami til the cruise leaves Sunday and the fitness center is pretty impressive for a hotel. About to go do some chest/back/arms in a little bit.
 
I went on one recently which was pretty awesome. You can order whatever you want in the main dining room, so I had them bring like 3 steaks per night with a bowl of brown rice haha. Also got plates full of protein from the very nice cafeteria every 2-3 hours. I went on mine during a bulk and ate thousands of dollars worth of food in a week, it was nice! The gym has dumbbells to 75 and machines. GVT was a nice workout with the dumbbells.
 
Mystere3 said:
I went on one recently which was pretty awesome. You can order whatever you want in the main dining room, so I had them bring like 3 steaks per night with a bowl of brown rice haha. Also got plates full of protein from the very nice cafeteria every 2-3 hours. I went on mine during a bulk and ate thousands of dollars worth of food in a week, it was nice! The gym has dumbbells to 75 and machines. GVT was a nice workout with the dumbbells.
Click to expand...
Yeah it's gonna be nice, only bad thing about it is that I have to keep my weight down for my meet in April lol.
 
Day 22:

Weight: 188

Gained 8 pounds in 9 days on the cruise. The gym was way above expectations, up to 100 pound dumbbells, with hammer strength machines and everything else you can think of. Only things it was missing was a flat bench and a squat rack. First chest day I did the 100s for flat dumbbell and got 11,9,9. Friday I did chest again and did 3x15 so strength is definitely up. Still no sides. Gonna be hitting the gym in a couple hours for chest/back/arms. Probably gonna max out on bench, I'm feeling 355 hopefully. Will update after.
 
Mystere3 said:
Nice, what cruise line was that? Get a lot of clean food? Pretty legit bulking.
Click to expand...
Norweigan epic. Definitely the best ship I've been on by far. Couldn't stop eating, mostly chicken and steak but couldn't help myself with those desserts lol. About to go hit the gym, can't wait to see where my strength is at now
 
Astock said:
Norweigan epic. Definitely the best ship I've been on by far. Couldn't stop eating, mostly chicken and steak but couldn't help myself with those desserts lol. About to go hit the gym, can't wait to see where my strength is at now
Click to expand...

Nice, I'm actually running a similar cycle to you now (with trest and furaza) rather than what I was going to use before.
 
Still day 22

Workout was great, got 350 easy and that was my first time doing barbell bench in 10 days. Got the 120 dumbbells for 3x8, so 3 more reps on those than when I started and it's only the first week of dmz. Still no sides. Libido is higher than ever, not shutdown at all. So far I'm loving it. I think 405 is a definite possibility by the end of this. Everything felt light today, I had to check and make sure that I put I 3rd plate on when warming up with 315 lol. Tomorrow is legs and shoulders, can't wait to see how squats go.
 
Nice dude. Glad you're liking the dmz. Good job with the 120s!

My goal is to put up 200 dbs for reps, we'll see if I can get there, love dumbbell bench! It's not the weight of the dumbbells necessarily that's the issue for chest strength, more the forearms/stabilizers haha
 
Mystere3 said:
Nice dude. Glad you're liking the dmz. Good job with the 120s! My goal is to put up 200 dbs for reps, we'll see if I can get there, love dumbbell bench! It's not the weight of the dumbbells necessarily that's the issue for chest strength, more the forearms/stabilizers haha
Click to expand...
Thanks, 200s would be crazy but from I've seen you're already crazy strong so you can definitely get there. My gym only goes up to 120s so I'm kinda stuck lol.
 
Astock said:
Thanks, 200s would be crazy but from I've seen you're already crazy strong so you can definitely get there. My gym only goes up to 120s so I'm kinda stuck lol.
Click to expand...

Yeah, I can rep 150s right now so it's not THAT huge a jump, we'll see tho! I love heavy dumbbells, prowlers, etc, it's worth going to a gym that has that stuff!

This video always gets me pumped up before the gym!

Invalid Link Removed
 
Day 25

Weight 192.7

Workout: chest/back/arms
This is getting ridiculous, I've got 4 and a half weeks of dmz left and I'm already up 15 pounds and repping my max bench from before and doing more reps in the 120s on incline than I was doing on flat.

Chest:
Bench: 275x6, 305x4, 340x2
Incline dumbbell bench: 120 6,5,4
Back:
Wide grip lat pulldowns: 180 3x10
Single arm cable rows: 100 3x15
Triceps:
V bar pushdowns: 200 3x10
Straight bar pushdowns: 200 3x12
Biceps:
Alternating dumbbell curls: 40 3x12

Sides: started getting some serious back pumps, but taurine should fix that pretty quick.
 
You must log in or register to reply here.
Back
Top