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~~LG33's Start of the New Year pSarm Log!!! (SPONSERED)~~

Day 27

Mood - good
Strength - normal
Weight - + 4.5lbs Week#1-184.4, Week#2 (Red), Week#3 190, Week#4 189
Endurance - normal
Agression -normal
Libido - No change
Concerns - None
Hunger - so so
nauseous -zero

dose 2/2/1/1
AS 1 scoop



Dumbbell Arnold Presses
30x12, 35x10, 40x8, 45x6, 50x4
30x12, 35x10, 45x8, 50x6, 55x6
33x12, 35x10, 45x8, 50x6, 55x6
35x12, 35x10, 45x8, 50x6, 55x6


Seated military press BB
95x12, 105x10, 120x8, 130x6, 140x5
95x12, 105x10, 120x8, 130x6, 145x6
95x12, 105x10, 120x8, 130x6, 145x6
95x12, 110x10, 125x8, 135x6, 145x6




Seated Lateral raises
80x12, 90x10, 100x8, 110x6, 120x4
80x12, 90x10, 100x8, 110x6, 120x4
80x12, 90x12, 110x8, 120x6, 130x5
80x12, 90x12, 110x8, 120x7, 130x7



Standing DB Shrugs
55's 1x25, 65's 1x20, 75's 1x16
60's 1x30, 70's 1x25, 80's 1x15
60's 1x30, 70's 1x25, 80's 1x20
60's 1x30, 70's 1x29, 80's 1x20



Seated shrugs Hammer strength
115x25, 135x20, 155x20
115x25, 135x20, 155x20
115x25, 145x20, 165x20
125x25, 150x20, 170x20


Felt good tonight, the only down side, is my BI's are wrecked! I really felt the DOMS in the arnolds and the MP tonight, but I uped a few to 5lbs and so it was good.

Next week Im going to up the shrugs 10lbs each Im sure I'll have to lower the reps hopefully not to much, pSarm is dwindling lol, I should have about 2 more weeks left, Ill have to see..
 
Felt good tonight, the only down side, is my BI's are wrecked! I really felt the DOMS in the arnolds and the MP tonight, but I uped a few to 5lbs and so it was good.

Next week Im going to up the shrugs 10lbs each Im sure I'll have to lower the reps hopefully not to much, pSarm is dwindling lol, I should have about 2 more weeks left, Ill have to see..[/QUOTE]
I hear you brotha my bi's are wrecked too. I can really feel the DOMS tonight also an my bi''s still feel hard an wanna pop outta my skin...:bb:
 
BeBig said:
Felt good tonight, the only down side, is my BI's are wrecked! I really felt the DOMS in the arnolds and the MP tonight, but I uped a few to 5lbs and so it was good.

Next week Im going to up the shrugs 10lbs each Im sure I'll have to lower the reps hopefully not to much, pSarm is dwindling lol, I should have about 2 more weeks left, Ill have to see..
Click to expand...
I hear you brotha my bi's are wrecked too. I can really feel the DOMS tonight also an my bi''s still feel hard an wanna pop outta my skin...:bb:[/QUOTE]

Just make sure to get the key to the gym tomorrow night, time to hit them legs! then be couch bound for the weekend!!:approve:
 
Liftergym33 said:
I hear you brotha my bi's are wrecked too. I can really feel the DOMS tonight also an my bi''s still feel hard an wanna pop outta my skin...:bb:
Click to expand...

Just make sure to get the key to the gym tomorrow night, time to hit them legs! then be couch bound for the weekend!!:approve:[/QUOTE]
I got it dude we're golden bro...Its in my bag..:bow28:
 
Well just did a count, i have 56 caps left, which will give me 9 days left. so next week will be the final week of posting numbers, kinda shity 4 of those days are weekends..

Then that following monday the T-911 will come open :) did i mention it was 16$ ??lol
 
Liftergym33 said:
Well just did a count, i have 56 caps left, which will give me 9 days left. so next week will be the final week of posting numbers, kinda shity 4 of those days are weekends..

Then that following monday the T-911 will come open :) did i mention it was 16$ ??lol
Click to expand...

haha $16, man that's robbery!
 
Day 28

Mood - good
Strength - up
Weight - + 4.5lbs Week#1-184.4, Week#2 (Red), Week#3 190, Week#4 189
Endurance - ^
Agression -^
Libido - No change
Concerns - None
Hunger - Eating good!
nauseous -zero

Dosage 2/2/1/1
AS 1 scoop



Leg Extensions
125x12, 140x10, 155x8, 170x6, 185x7
Missed week#2
125x12, 140x10, 155x8, 170x8, 185x8
140x12, 155x10, 170x8, 185x6, 200x4

Seated Leg curls
110x12, 120x10, 130x8, 140x6, 150x5
[COLOR="red]Missed week#2[/color]
[COLOR="blue"]110x12, 120x10, 130x8, 140x8, 150x7[/COLOR]
110x12, 125x10, 140x8, 145x6, 155x4

HS Super Calf
220x16, 270x15, 320x10, 420x10
missed week #2
220x16, 270x15, 320x10, 420x9
220x12, 280x10, 340x8, 400x7, 440x5

V-Squats
254x10, 274x10, 294x8
Missed week#2
254x10, 274x10, 294x10
did not complete V-Squats week#4 gym issues
Did seated leg press in its place weights below
260x12, 300x10, 340x8, 380x6, 400x5


Topped this off with Jumping squats -
10x10x10
Missed week#2
10x10x10x4
10x10x10


Im pooped so notes will not be long, did not due an update last night due to crashing out!, legs felt strong today I did a few things out of order for example I did the leg curls last, by the time I hit those my legs were toast!, gym was full and just had to wait on people. Next week Im back on nights, so I'll be back to normal routine!:)
 
Day 29/30 will be rest days i.e Sat/Sun

Dosage will be same, but AS will go down to a 1/2 scoop

Any changes I will edit this post:)
 
hey bud! I havent checked in awhile... Everything looks to be going good man! Weight increases and strength! Props brotha keep it up
 
Its chest night tongiht! last week of the log So hopefully its a good one! I kicked up the AS to 1 1/2 scoop for tonight, almost like a farewell scoop lol:)
 
Day #31


Mood - great
Weight - + 6.8lbs- Week#1-184.4,Week#2 188.4, Week#3 -190, Week#4 189,Week#5 191.2
Endurance - ^up
Agression - High tonight!
Libido - Up a notch, credit this to the AS
Concerns - None
Hunger - still^
nauseous - Zero
Concerns - felt a little dizzy on last set of tri's, last about 2-3 secs, 'READ NOTES"

Dosage 6 caps, I went 2/2/1/
1 1/2 scoop's of AS


Week#1 (Black),Week#2(Red),Week#3(blue),Week#4 (green)Week#5(purple)

Flat Bench
Decline Bench
Incline Bench
Cable fly's

As follows,

(95x15 Warm -up) 135x12-155x8-175x6-190x5
(95x15 Warm up) 135x12-160x8-185x6-200x4
(95x15 Warm up) 135x12-165x8-185x6-205x4
(95x15 Warm up) 135x12-165x8-185x6-205x5
(95x15 Warm up) 135x12-165x10-185x6-205x6



135x12 -155x8 -175x6 -190x5
135x12-160x8-185x6-200x4
135x12-165x8-185x6-205x4
135x12-165x8-185x6-205x6
135x12-165x8-185x6-215x5



115x12 -135x8 -150x6 -160x4
115x12-140x8-155x6-165x4
120x12-145x8-160x6-170x3
120x12-145x8-160x6-170x4-1/2
120x12- 145x8- 160x6- 170x4-


50x15 - 60x10 - 70x8 - 80x6
50x15-60x15-70x10-80x6
50x15-60x15-70x13-80x10
60x15-70x13-80x10-90x6
60x15-70x15-80x9-90x7



Tri's, as follows,

Cable push downs
Over head cable extensions
Cable Kick back's/palm up


80x12 - 90x10 - 100x8 - 110x6 - 125x4
80x15-90x12-100x9-110x8-125x6
80x15-90x15-100x10-110x9-125x7
80x15-90x15-110x10-125x6-125x5
90x15-100x14-110x11-125x7-140x5


70x12 - 80x10 - 90x8 - 100x6 -110x4
80x12 - 90x10 -100x8 -110x6 -125x4
80x12 - 90x10 -100x8 -110x8 -125x5
80x12 - 90x10 -100x8 -110x8 -125x5
90x12 - 100x10 -110x8 -125x6 -125x5



30x12, 40-x10x8x6x4
30x12, 40-x10x8x6x4
40x12, 50x10x8x6x4
40x12, 50x10x8x6x4
40x12, 50x10x8x6x6


NOTES:----->

I felt explosive tonight! Had one hell of a pump going on, So big, it about took out BeBig tonight! hahahahaha. Moved up a few numbers, and reps so that’s a major bonus for me. I stated I felt a little dizzy, on the last set of tri's/kick back's" it hit me only about 1-2 secs, Now I had a huge pump going, and major jittery feeling. I went up to 1.5 scoops on the AS, but I dropped in dose of the pSarm to 5, thought that would balance it out..so I’m really not sure. But I could really tell that the extra half scoop really made a huge difference tonight, Cables I felt I dominated tonight, looked in the mirror, nothing but viens everywhere, thought one was going to pop in the neck it got so big! I'll be keeping the AS a 1 scoop for the last of this pSarm run, IMO I cant see how people go to 2 scoops on this stuff, Its potent! But everyone is different, over all for my last week of chest on this run, and I thought I did well and I'm happy with it:) and went up in weight also!:approve:
 
Yep it was a good nite. Felt good minus a little shoulder pain on incline. I also went up on bench and decline. I tore up the tris portion of our workout. :bb2:
 
suncloud said:
15 lbs is a pretty big jump on cable pushdowns! good job brotha.
Click to expand...

Yea I moved up one plate, which threw me into the 140 , It was a slow set, which really burnt me out,it took everythign and I gave everything. Mondays are my best, so i try and run with it..

bslick69b said:
you banging them tri's and looking good doing it buddy!..good job GYM!
Click to expand...
Thanks Slick.! I be banging other **** also , but im in the wrong section for that:)
 
Thanks Slick.! I be banging other **** also , but im in the wrong section for that

BWAHAHAHAHAHA!..fo sho' buddy!
 
Day #32

Mood - Great
Strength - about the same tonight:)
Weight - + 6.8lbs Week#1-184.4, Week#2 (Red), Week#3 190, Week#4 189, week#5 191.2
Endurance - ^,
Agression -^
Libido - No change
Concerns - None
Hunger - Really hungry today
nauseous -Ziltch!

Dosage 6 caps, 2/2/1/1
AS 1 scoop

Bicep workout


Seated Bicep curls
Standing BB curls
Reverse curls
Standing Db curls

Week #1 (Black) Week#2 (Red), Week#3 blue, week#4 green, week#5 purple

50x12, 55x10, 60x8, 65x6, 70x4
50x12, 55x8, 60x8, 70x6, 75x4
55x12, 60x8, 65x7, 75x6, 80x4
55x12, 60x8, 65x7, 75x6, 80x4
55x12, 60x8, 65x8, 75x7, 80x6



40x12, 50x10, 55x8, 65x6, 75x5
70x10x10x10
75x10x10x10
75x10x10x10
75x10x10x10


50x12, 60x10, 70x8, 80x6, 90x4
60x12, 70x10, 80x8, 90x6, 100x4
60x12, 70x10, 80x10, 90x7, 100x6
60x15, 70x10, 80x10, 90x7, 100x6
60x15, 70x10, 80x10, 90x8, 100x8


25x12, 25x10, 30x8, 30x6, 30x4
25x12, 25x10, 30x8, 30x6, 35x4
30x12, 30x10, 30x8, 35x5, 35x4
30x12, 30x10, 30x8, 35x5, 35x4
30x12, 30x10, 35x8, 35x7, 40x4



Back Workout

Lat pull downs
Rear Delt flys
One arm DB rows
Super pullover

95x12, 125x10, 140x8, 155x6, 155x4
110x12, 140x10, 155x8, 155x6, 170x4
110x12, 140x10, 155x8, 155x6, 170x4
125x12, 140x10, 155x8, 155x6, 170x4
125x12, 140x10, 155x8, 155x7, 170x5


65x12, 80x10, 90x8, 100x6, 110x4
65x12, 80x10, 90x8, 100x6, 110x4
65x12, 80x10, 90x8, 100x6, 110x4
65x12, 90x10, 100x8, 110x6, 120x5.1/2
65x12, 90x10, 100x8, 110x6, 120x6



55, 60, 70 all x 10
55, 60, 70 all x 10
55, 60, 70 all x 10
55, 60, 70 all x 11
60, 65, 75 all x 11

150x10, 160x10, 170x10
150x10, 160x10, 170x10
60x10, 170x10, 180x10
160x12, 170x10, 190x10
160x12, 170x10, 190x10



Awesome night! once I came home I crashed liked hell once I got in last night. I really feel doms in my chest and tri's this morning so it'll be a fun day and night at work. Nothing major to report from last night, im dying for coffee so im going to go brew some up :)
 
Liftergym33 said:
Day #31


Mood - great
Weight - + 6.8lbs- Week#1-184.4,Week#2 188.4, Week#3 -190, Week#4 189,Week#5 191.2
Endurance - ^up
Agression - High tonight!
Libido - Up a notch, credit this to the AS
Concerns - None
Hunger - still^
nauseous - Zero
Concerns - felt a little dizzy on last set of tri's, last about 2-3 secs, 'READ NOTES"

Dosage 6 caps, I went 2/2/1/
1 1/2 scoop's of AS


Week#1 (Black),Week#2(Red),Week#3(blue),Week#4 (green)Week#5(purple)

Flat Bench
Decline Bench
Incline Bench
Cable fly's

As follows,

(95x15 Warm -up) 135x12-155x8-175x6-190x5
(95x15 Warm up) 135x12-160x8-185x6-200x4
(95x15 Warm up) 135x12-165x8-185x6-205x4
(95x15 Warm up) 135x12-165x8-185x6-205x5
(95x15 Warm up) 135x12-165x10-185x6-205x6



135x12 -155x8 -175x6 -190x5
135x12-160x8-185x6-200x4
135x12-165x8-185x6-205x4
135x12-165x8-185x6-205x6
135x12-165x8-185x6-215x5



115x12 -135x8 -150x6 -160x4
115x12-140x8-155x6-165x4
120x12-145x8-160x6-170x3
120x12-145x8-160x6-170x4-1/2
120x12- 145x8- 160x6- 170x4-


50x15 - 60x10 - 70x8 - 80x6
50x15-60x15-70x10-80x6
50x15-60x15-70x13-80x10
60x15-70x13-80x10-90x6
60x15-70x15-80x9-90x7



Tri's, as follows,

Cable push downs
Over head cable extensions
Cable Kick back's/palm up


80x12 - 90x10 - 100x8 - 110x6 - 125x4
80x15-90x12-100x9-110x8-125x6
80x15-90x15-100x10-110x9-125x7
80x15-90x15-110x10-125x6-125x5
90x15-100x14-110x11-125x7-140x5


70x12 - 80x10 - 90x8 - 100x6 -110x4
80x12 - 90x10 -100x8 -110x6 -125x4
80x12 - 90x10 -100x8 -110x8 -125x5
80x12 - 90x10 -100x8 -110x8 -125x5
90x12 - 100x10 -110x8 -125x6 -125x5



30x12, 40-x10x8x6x4
30x12, 40-x10x8x6x4
40x12, 50x10x8x6x4
40x12, 50x10x8x6x4
40x12, 50x10x8x6x6


NOTES:----->

I felt explosive tonight! Had one hell of a pump going on, So big, it about took out BeBig tonight! hahahahaha. Moved up a few numbers, and reps so that’s a major bonus for me. I stated I felt a little dizzy, on the last set of tri's/kick back's" it hit me only about 1-2 secs, Now I had a huge pump going, and major jittery feeling. I went up to 1.5 scoops on the AS, but I dropped in dose of the pSarm to 5, thought that would balance it out..so I’m really not sure. But I could really tell that the extra half scoop really made a huge difference tonight, Cables I felt I dominated tonight, looked in the mirror, nothing but viens everywhere, thought one was going to pop in the neck it got so big! I'll be keeping the AS a 1 scoop for the last of this pSarm run, IMO I cant see how people go to 2 scoops on this stuff, Its potent! But everyone is different, over all for my last week of chest on this run, and I thought I did well and I'm happy with it:) and went up in weight also!:approve:
Click to expand...


LG!!! great workout, bro! you have come a long way from the beginning of this log!! Nice job on the 6.8lb gain!!
 
grila jujitsu said:
LG!!! great workout, bro! you have come a long way from the beginning of this log!! Nice job on the 6.8lb gain!!
Click to expand...

Thanks GJJ, Means allot bro!
Craigmatthew said:
+6.8, man that's some nice gains! Mostly lean would you say brother?
Click to expand...
Yes lean gains I would say yes.

suncloud said:
another nice increase on DB rows!
Click to expand...

Thanks sunny, I usally dont feel DOMS in my back till about 2 days after, but I have a slight onset going on right now



Thanks man.

smeton_yea said:
Kick ass sea-bass!

Invalid Link Removed
Click to expand...

smeton Im sure you put soemthing funny up, but I am at work and we block all that ****, So I have to wait to get home..hahaha


Seriously, thanks for the kind words guys:)

One day I'll be up there..hahahahaha
 
Day#33


Mood - great
Weight - + 6.8lbs- Week#1-184.4,Week#2 188.4, Week#3 -190, Week#4 189,Week#5 191.2
Endurance - ^up
Agression - High ^^!
Libido - Only thing on my mind was hitting weights tonight!
Concerns - None
Hunger - still^
nauseous - Zero
Concerns - Nothing at moment



dose 2/2/1/1
AS 1 scoop



Dumbbell Arnold Presses
30x12, 35x10, 40x8, 45x6, 50x4
30x12, 35x10, 45x8, 50x6, 55x6
33x12, 35x10, 45x8, 50x6, 55x6
35x12, 35x10, 45x8, 50x6, 55x6
35x12, 40x10, 45x8, 50x6, 60x4


Seated military press BB
95x12, 105x10, 120x8, 130x6, 140x5
95x12, 105x10, 120x8, 130x6, 145x6
95x12, 105x10, 120x8, 130x6, 145x6
95x12, 110x10, 125x8, 135x6, 145x6
95x12, 110x10, 130x8, 140x6, 150x5



Seated Lateral raises
80x12, 90x10, 100x8, 110x6, 120x4
80x12, 90x10, 100x8, 110x6, 120x4
80x12, 90x12, 110x8, 120x6, 130x5
80x12, 90x12, 110x8, 120x7, 130x7
100x12, 110x12, 120x8, 130x8, 140x8



Standing DB Shrugs
55's 1x25, 65's 1x20, 75's 1x16
60's 1x30, 70's 1x25, 80's 1x15
60's 1x30, 70's 1x25, 80's 1x20
60's 1x30, 70's 1x29, 80's 1x20
70's 1x25, 80's 1x20, 90's 1x16



Seated shrugs Hammer strength
115x25, 135x20, 155x20
115x25, 135x20, 155x20
115x25, 145x20, 165x20
125x25, 150x20, 170x20
125x25, 165x20, 180x15

Notes:

Tonight I felt super strong, I dont trac PR's, to be honest never heard of them before I came to this site, If I did the weight, cool, I went up, I chalked it up as progress. But I will say I set many PR's tonight, theres just not enough red ink built into the server for me to use!:), Arnolds, MP, Hell everything i did. So I felt beyond good, I did everythign super clean , no slop:) well now im ranting:rant: so this is a sign to stop..
 
Day#34 yesterday/last night


Mood - Down
weight - + 6.8lbs- Week#1-184.4,Week#2 188.4, Week#3 -190, Week#4 189,Week#5 191.2
Endurance - Down
Agression - Down
Libido - N/A
Concerns - None
Hunger - 0
nauseous - all day
Concerns - Recovery

Dosage 2/2/1

Leg night was out of the question, I woke up yesterday with sharp pains in abs/obliques, threw up all day long, and felt like dawg sh!t, stayed at work for about 2 hours and left. so needless to say diet was garbage , I ate once.. But today I feel 100% better.. so Im going to work it slow today and knock out legs tonight. I have about 2 days left, so this weekend will be the close of the New Year log! and the beginning to a new adventure.:)
 
Seems like everyone here is getting sick, been fighting my cold, sinus headache, hacking a lung for almost a week. Sucks @$$...:damnit1:
 
TexasLifter89 said:
lets get this sickness out of here!!! is it flu? I know that is going around my college like crazy...
Click to expand...

I dont know, some 24 hr bug, I woke up this morning felt 150% better, Maybe something in Texas?? something is going around my family had it last week, so it was only a matter of time before the the tank caught it i.e "LG33" hahahaha..
 
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